Get Your Head Out Of Your Asana
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Get Your Head Out Of Your Asana
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Author : Jason Revere
language : en
Publisher: Jason Revere
Release Date : 2018-08-31
Get Your Head Out Of Your Asana written by Jason Revere and has been published by Jason Revere this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-31 with Self-Help categories.
After meditation, mindfulness, yoga, then what? Are you truly ‘awake'? Jason Revere asks you to stop making excuses for yourself and start living your authentic life. Written as a funny yoga-based dialogue, Get Your Head Out of Your Asana follows the journey of a modern, Western man towards ‘waking up’. It picks up where most books leave off and asks you to take a hard look at yourself, confront your ego, and break free. Jason’s path to Enlightenment is applicable to anyone, yogi/yogini or not, who is ready to look at their sh*t, take control of their life, and take the next step towards Awakening.
Healing Powers Of Chromotherapy
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Author : Hari O. M. Gupta
language : en
Publisher: Sterling Publishers Pvt. Ltd
Release Date : 2006-12-01
Healing Powers Of Chromotherapy written by Hari O. M. Gupta and has been published by Sterling Publishers Pvt. Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-01 with Color categories.
Discover the power of sunrays and how they work wonders in curing various diseases and keeping you fit. "The Healing Powers of Chromotherapy" offers glimpses into the secrets of chromotherapy and gives tips on how to cure ailments. It also gives insights into the principles, techniques and benefits of this alternative therapy so that you can lead a more healthy and fulfilling life. Methods to prepare colour-charged medicines with easily available things like clarified butter (ghee), water, sugar granules, honey and oils have also been discussed. So grab the book and unearth the therapeutic benefits of sunrays and make them work for you.
Relaxation Techniques
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Author : Avinash Chandra
language : en
Publisher: Pustak Mahal
Release Date : 2001-05
Relaxation Techniques written by Avinash Chandra and has been published by Pustak Mahal this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-05 with categories.
Are you truly yearning for a major paradigm shift in your life? If you seek to be far more contented, peaceful, happy and vigorous browse through the pages of this book. Learn Virtual Relaxation techniques or just stress-management procedures. the book covers: Body massage, Aromatherapy, Bath. Sex & love, Sleep, Music & Dance. Modern approach to effective relaxation. Effective relaxation techniques. State of active & continuous conscious relaxations. Quick run through tension points. Recall muscle relaxation. Close to nature in your imagination. Training the inner-self: Bio-feedback mechanism & autogenic training.
Relax And Unwind With Yoga Teach Yourself
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Author : Swami Saradananda
language : en
Publisher: Hachette UK
Release Date : 2010-07-30
Relax And Unwind With Yoga Teach Yourself written by Swami Saradananda and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-30 with Health & Fitness categories.
Relax and Unwind with Yoga is designed to help you reap the full benefits of yoga for practical and emotional wellbeing by following a daily routine that doesn't require a huge amount of commitment. Ideal for the beginner with no previous experience, it outlines all the basic/key exercises (asanas) you will need in addition to giving you information on how, where and when to practice them. There is plenty of insight into the philosophical background of yoga and helpful tips on diet and lifestyle. Supporting materials, including a practice diary, will allow you to record your progress, while a list of teachers and sources for taking it further will be useful to all those who wish to deepen their practice. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of how to get on TV. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
Astadala Yogamala Collected Works Volume 5
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Author : B.K.S. Iyengar
language : en
Publisher: Allied Publishers
Release Date : 2005-06-14
Astadala Yogamala Collected Works Volume 5 written by B.K.S. Iyengar and has been published by Allied Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06-14 with Health & Fitness categories.
This fifth volume of Astadala Yogamala contains a great treasure house of material compiled from interviews taken with Yogacharya B.K.S. Iyengar. Like an explorer, who enters a dark cave and penetrates its depth with a beam of light, the torchlight of each interview illumines a section of the cave revealing the Gem of Wisdom, lying in the depth of the ardent, unceasing and devoted sadhana of Sh. B.K.S. Iyengar.
Physical Education And Yoga For Sem 4 According To Nep 2020
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Author : S.K.Bansal
language : en
Publisher: SBPD Publishing House
Release Date : 2023-05-11
Physical Education And Yoga For Sem 4 According To Nep 2020 written by S.K.Bansal and has been published by SBPD Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-11 with Education categories.
Table of Content:- 1. Physical Education : Meaning, Definition, Aims, Objectives And Importance 2. History Of Physical Education 3. Concept Of Fitness And Wellness 4. Weight Management 5. Life Style 6. Yoga 7. Asana : Meaning, Definition And Classification 8. Pranayama : Meaning, Definition And Functions 9. Some Important Asanas (Practical) 10. Traditional Games Of India 11. Recreation In Physical Education. More Information:- The authors of this book are Mr. S.K. Bansal.
Yoga Physiology Psychosomatics Bioenergetics
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Author :
language : en
Publisher:
Release Date :
Yoga Physiology Psychosomatics Bioenergetics written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
This book is based on 19 years of yoga practice and 14 years of teaching yoga and healing. It contains over 300 pictures of asanas -- how to come into them and how to go out, energy flows and possible mistakes while practicing Hatha. Structurally, the book is divided into several levels so that it can be useful to all readers with different experience in yoga -- from beginners to experienced practitioners. In this book you will learn how to assemble your own yoga complex, depending on your health.
Balancing The Chakras
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Author : Maruti Seidman
language : en
Publisher: North Atlantic Books
Release Date : 2000
Balancing The Chakras written by Maruti Seidman and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Chakras categories.
The chakras are a series of seven energy fields or centers of consciousness in the body which harbor latent divine energy known as Kundalini energy. The balance or imbalance of these vortices affects a person's health, as well as his or her emotional and spiritual well-being and evolution. The first section begins with a lesson on Kundalini energy and describes the chakras through colors, sounds, foods, and the elements. The second section presents holistic methods used for balancing: herbs, homeopathy, aromatherapy, astrology, polarity, bodywork, color therapy, sound therapy, proper diet and nutrition, yoga, affirmations, flower essences, and pranayama. The third section identifies symptoms of imbalance and techniques for self-healing.
The Power Of Yoga
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Author : Yamini Muthanna
language : en
Publisher: Om Books International
Release Date : 2015
The Power Of Yoga written by Yamini Muthanna and has been published by Om Books International this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Health & Fitness categories.
The Power of Yoga explores the profound nature of yoga by demystifying ancient Sanskrit texts on the subject and a plethora of philosophies governing its practice, and making them relevant to present times. While Patanjali’s Yoga Sutras provide us the roadmap to understand the way of this science, the 21 Yoga Sequences for modern lifestyle-related disorders elaborated upon in this book make it a valuable aid for the modern-day practitioner, more so since it is presented in simple language without diluting the authenticity of the techniques. Structured primarily as a Sequence Manual, this book offers customised yoga routines to help people cope better with their day-to-day demanding schedules. The sequences are also categorised and visually depicted for a better understanding. Ultimately, The Power of Yoga seeks to enlighten the readers on the deeper significance of yoga by encouraging them to further explore it as a time tested and an established science.
Nep Yoga Philosophy And Practice 2nd Sem Vac 2
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Author : Meera Goyal
language : en
Publisher: SBPD Publications
Release Date : 2024-01-20
Nep Yoga Philosophy And Practice 2nd Sem Vac 2 written by Meera Goyal and has been published by SBPD Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-20 with Health & Fitness categories.
1. History of Yoga 2. Asana and Pranayama : An Introduction 3. Dhyana : Meaning, Definition, Forms, Types, Tools and Importance 4. Patanjali Yogasutra : A Brief Introduction 5. Chakras (Psychic Centres) 6. Asana Practice 7. Surya Namaskara 8. Pranayama 9. Types of Pranayama.