The Power Of Yoga
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The Power Of Yoga
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Author : Yamini Muthanna
language : en
Publisher: Om Books International
Release Date : 2015
The Power Of Yoga written by Yamini Muthanna and has been published by Om Books International this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Hatha yoga categories.
The Power of Yoga explores the profound nature of yoga by demystifying ancient Sanskrit texts on the subject and a plethora of philosophies governing its practice, and making them relevant to present times. While Patanjali’s Yoga Sutras provide us the roadmap to understand the way of this science, the 21 Yoga Sequences for modern lifestyle-related disorders elaborated upon in this book make it a valuable aid for the modern-day practitioner, more so since it is presented in simple language without diluting the authenticity of the techniques. Structured primarily as a Sequence Manual, this book offers customised yoga routines to help people cope better with their day-to-day demanding schedules. The sequences are also categorised and visually depicted for a better understanding. Ultimately, The Power of Yoga seeks to enlighten the readers on the deeper significance of yoga by encouraging them to further explore it as a time tested and an established science.
Power Yoga
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Author : Leah Cullis
language : en
Publisher: Human Kinetics
Release Date : 2018-03-18
Power Yoga written by Leah Cullis and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-18 with Health & Fitness categories.
Expand your energy and raise your sense of personal power with power yoga, the athletic and dynamic style of yoga that delivers high intensity and quick results. In Power Yoga: Strength, Sweat, and Spirit, you will learn the poses, practices, and philosophy of this fitness- and focus-boosting training method to strengthen your body and awaken your spirit. This potent practice is a complete workout on its own, but it also offers tremendous benefits when combined with other workouts and sports. In addition to physical strength, stamina, and flexibility, the dynamic movements of power yoga challenge you to develop focus, balance, and purpose that extend to life beyond the yoga mat. Dozens of warm-up, power, peak, and cool-down poses are presented in full color, and adaptations to modify or intensify each pose allow you to customize your practice for maximum effectiveness and safety. Sequences ranging from 5 to 60 minutes—including sport-specific sequences for running, cycling, team sports, and high-intensity activities—offer options that match your goals and lifestyle, and the 28-day plan can be adjusted into a plan that works for you, based on the results you want. Power Yoga: Strength, Sweat, and Spirit is your vehicle for creating extraordinary physical and spiritual results that you will notice quickly and be able to maintain for a lifetime. Become your most powerful self with power yoga.
The Power Of Yoga
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Author : Vimla Lalvani
language : en
Publisher: Basic Health Publications, Inc.
Release Date : 2004
The Power Of Yoga written by Vimla Lalvani and has been published by Basic Health Publications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditations, this book provides readers with all they need to know to perform the postures well, and to understand each one's underlying purpose and what benefits to expect. Color illustrations throughout.
Power Yoga For Athletes
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Author : Sean Vigue
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2015-06-15
Power Yoga For Athletes written by Sean Vigue and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-15 with Health & Fitness categories.
Perfect for those who want a total body and mind workout.
Power Yoga
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Author : Beryl Bender Birch
language : en
Publisher: Simon and Schuster
Release Date : 2010-06-15
Power Yoga written by Beryl Bender Birch and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-15 with Health & Fitness categories.
THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.
The Healing Power Of Yoga
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Author : Julie Friedeberger
language : en
Publisher: Motilal Banarsidass
Release Date : 2014-01-01
The Healing Power Of Yoga written by Julie Friedeberger and has been published by Motilal Banarsidass this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-01 with Health & Fitness categories.
This is a book about yoga, a holistic system for creating and sustaining balance and harmony on all the levels of our being: body, mind, emotions and spirit. It's about yoga's boundless potential for healing, for bringing about beneficial change on all these levels. I've called it The Healing Power of Yoga because throughout my life yoga has proved its transformative healing power, most profoundly in 1993, when I had breast cancer. That experience left me with a deeper trust in the power of yoga to help us to face our challenges and to heal ourselves. The book draws on my experience of yoga, and on my work with others who are dealing with a life-changing illness, to explore how the yoga practices of body movement, breathing, relaxation and meditation contribute to healing. The simple yet powerful techniques I describe can be practised by everyone, for inner strength and inner peace.
Yoga Powers
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Author : Knut A. Jacobsen
language : en
Publisher: BRILL
Release Date : 2011-09-30
Yoga Powers written by Knut A. Jacobsen and has been published by BRILL this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-30 with Religion categories.
The book offers a number of new insights in the history of yoga powers in the South Asian religious traditions, analyzes the position of the powers in the salvific process and in conceptions of divinity, and explores the rational explanations of the powers provided by the traditions.
The Power Of Yoga
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Author : Esther L White
language : en
Publisher: Independently Published
Release Date : 2022-12-15
The Power Of Yoga written by Esther L White and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-15 with categories.
Although yoga is most renowned for its ability to promote physical health, its emotional and spiritual advantages are much greater. delivers a straightforward, tasteful, and profoundly individualized interpretation of Patanjali's Yoga Sutras-the tenets that form the cornerstone of yoga practice-in The Secret Power of Yoga. Hers is the first translation meant for women, with a heart-centered, intuitive, feminine viewpoint. Her interpretation eloquently catches the spirit of each sutra, and her suggested practices offer countless ways to enjoy the spirituality of Yoga throughout the day. In order to pique interest in additional practice without overwhelming the reader, the original publication condensed the final two padas. But now, more than ever, attention is being paid to how crucial it is to comprehend yoga's roots. The Secret Power of Yoga is now a complete scripture thanks to Devi's extra comments and practices. With so many people dedicating themselves to the practice of yoga to further their own spiritual growth and development, Devi believes that the time is right to share more.
Oms From The Mat
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Author : Dana Damara
language : en
Publisher:
Release Date : 2012-01-01
Oms From The Mat written by Dana Damara and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-01 with categories.
The Power Of Ashtanga Yoga
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Author : Kino MacGregor
language : en
Publisher: Shambhala Publications
Release Date : 2013-06-04
The Power Of Ashtanga Yoga written by Kino MacGregor and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-04 with Health & Fitness categories.
A foremost Ashtanga Yoga teacher tells you “everything you ever wanted to know from a yogi” in this guide for beginners and experienced practitioners alike (Huffington Post) Go inside the philosophy, history, and practices of a popular and athletic type of yoga—with step-by-step instructions and gems of wisdom for starting your own journey to self-realization Ashtanga Yoga has become extremely popular in recent years. Here, Kino MacGregor—a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga—gives a comprehensive view of the practice, demonstrating how Ashtanga is fundamentally a path of spiritual transformation and personal development. MacGregor delves into the history and tradition of Ashtanga Yoga and reveals how its philosophy manifests in contemporary lifestyle and dietary choices. She also explains the essential connection of breath, posture, and gaze that is the core of the practice. Her clear, step-by-step instruction of the Ashtanga Yoga Primary Series—including standing, seated, backbending, twisting, hip-opening, and closing postures—is a wonderful initiation for those who are new to the practice, and it will motivate experienced yogis toward perfection of the form. Throughout, MacGregor shares her own personal yoga journey and her devotion to yoga as a path of self-realization in a way that will inspire all practitioners.