Get Your Zen On
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Get Your Zen On
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Author : Kathleen Pope
language : en
Publisher: That Guys House
Release Date : 2022-05-23
Get Your Zen On written by Kathleen Pope and has been published by That Guys House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-23 with categories.
In this book, Zen Enthusiast Kathleen Pope invites you to travel with her on a journey of overcoming struggles, discovering inner strength, and ultimately finding Zen.
A Lazy Way To Getting Your Zen On
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Author : Sebastien Grynko
language : en
Publisher:
Release Date : 2018-04-09
A Lazy Way To Getting Your Zen On written by Sebastien Grynko and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-09 with categories.
Hey you that is looking at my book. Welcome to my word. This a lazy guide of getting your meditation on. I spend two weeks as a buddhist monk in a monastery in Burma when I was 16. 4 years I stayed in a meditation centre for 3 months. Meditation is a daily practise for me and I would not have it any other way. I will show you the simple way to cultivate your mind and get your zen. We will talk about the benefits of meditation as well as the obstacles you might and probably will encounter.Enjoy the read
150 Ways To Get Your Zen On
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Author : Sheila Burke
language : en
Publisher:
Release Date : 2013-08-28
150 Ways To Get Your Zen On written by Sheila Burke and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-28 with categories.
It's the simple things we do or enjoy daily that help us find our Zen. Lazy Sundays, the cool side of the pillow, the aroma of fresh bakery, or giving someone hope. The little things that help you to relax and let all the stress slide off your shoulders. This book presents 150 examples of living the good life through appreciating all the little things we normally do not take notice of. Zen is not about never feeling sad, angry, joyful, or having fun; Zen is the understanding that by not clinging (or attaching) ourselves to these feelings, we can free ourselves from them and enjoy life to the fullest.
150 Ways To Get Your Zen On
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Author : Sheila Burke
language : en
Publisher:
Release Date : 2013-04-01
150 Ways To Get Your Zen On written by Sheila Burke and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-01 with categories.
It's the simple things we do or enjoy daily that help us find our Zen. Belly laughs, the warmth of a sunrise, kindness, puppy kisses, or thick, fuzzy socks. The little things that help you to relax and let all the stress slide off your shoulders. This book provides 150 examples of simple thinking designed to help you find your happy place. Zen is not about never feeling sad, angry, joyful, or having fun; Zen is the understanding that by not clinging (or attaching) ourselves to these feelings, we can free ourselves from them and enjoy life to the fullest.
Finding Your Zen
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Author : Bryan Westra
language : en
Publisher:
Release Date : 2016-11-23
Finding Your Zen written by Bryan Westra and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-23 with categories.
If you believe in time you know you only have so much time before you die. Knowing this, the person who believes in time should, without question, or doubt, believe that one should make the best use of one's time-living live to the fullest and in the most positive way possible. But why don't we? How many times throughout your day do you hear a criticism or someone self-doubting themselves or limiting others through their negativity and criticism-maybe even you. We hear it all too often. The problem is we've become conditioned as a humanity to accept it as natural. Perhaps you've heard someone through out in coversation: "Don't mind him. It's his nature to criticize." Or, "She's always negative." Or, "Naturally he wants what's best for you-you should listen to him (hearing him all the while cuss you out or stomp on your dreams). We don't have to accept anything as natural that is not. It is not natural to be negative or critical; it is learned behaviour. Natural is what we want to get back to by aligning our behaviour and throughts in a way that reflects the peace and tranquillity found in nature. Listen to the rain drops. Listen to the waves come in to shore. Listen to the birds chirping. See the sun setting. See the clouds drifting by. See the leaves falling from the trees. Feel the warm glow of the sun on your skin. Feel the cool wind blow. Feel the comfort of simply being you. Experience the Zen that comes over you through meditating silently and peacefully and still. Nature has a lot to offer us. Criticism and negativity do not offer and so the argument is: why be critical and why be negative? This book will teach you how to find your Zen. You won't have to convert to Buddhism. You won't have to spend a bunch of money on yoga mats and Pilates blocks. You won't have to purchase an airline ticket to some spiritual place halfway around the world. No. You only need to read this book and meditate on its teachings. That's all. Grab Your Copy Now!
The 10 Day Career Cleanse
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Author : Lynn Chang
language : en
Publisher:
Release Date : 2017-08-08
The 10 Day Career Cleanse written by Lynn Chang and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-08 with categories.
As stressful and challenging as your job is, you can begin today to cultivate more peace and happiness at work. The 10 Day Career Cleanse is an invitation to try 21 simple wellness techniques to foster workplace zen. - Rewire your brain for creativity and productivity- Infuse gratitude and compassion into your job- Energize your body with yoga and play Life isn't perfect and neither is work. Learn how to cleanse out the stress and bring on the zen!
Presentation Zen
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Author : Garr Reynolds
language : en
Publisher: Pearson Education
Release Date : 2009-04-15
Presentation Zen written by Garr Reynolds and has been published by Pearson Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-15 with Business & Economics categories.
FOREWORD BY GUY KAWASAKI Presentation designer and internationally acclaimed communications expert Garr Reynolds, creator of the most popular Web site on presentation design and delivery on the Net — presentationzen.com — shares his experience in a provocative mix of illumination, inspiration, education, and guidance that will change the way you think about making presentations with PowerPoint or Keynote. Presentation Zen challenges the conventional wisdom of making "slide presentations" in today’s world and encourages you to think differently and more creatively about the preparation, design, and delivery of your presentations. Garr shares lessons and perspectives that draw upon practical advice from the fields of communication and business. Combining solid principles of design with the tenets of Zen simplicity, this book will help you along the path to simpler, more effective presentations.
Find Your Zen
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Author : Aileen Ani
language : en
Publisher: Independently Published
Release Date : 2024-05-27
Find Your Zen written by Aileen Ani and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-27 with Self-Help categories.
This is a beginner's book written by a Zen monk (not a Zen master) who is practicing Japanese Zen Buddhism. If you want to learn Zen on a deeper level, it is best to personally experience it. It is also beneficial if you meet a real Zen master. YK Originally, this book was created to answer tourists' and guests' recurring questions about Zen, Japan, and life itself. But this book is also meant for individuals who are interested in exploring other ways of thinking, in this case, the Zen life. I designed it in a way that is as if you are directly talking to the monk, and capture the essence of each lesson using straightforward language and an easy-to-read style since most of the visitors are non-Japanese and/or non-native English speakers, too. This book won't promise anything especially that it will heal your past or help you secure your future. It is just one of the thousand if not a million ways to understand life and yourself. It is composed of the most personal beliefs and experiences (and even contradictions) of Yodo san after a decade-long of being a Zen monk and a Zen retreat house owner. Like what he always says during the dinner at the retreat house, it's a never-ending process, a life-long journey for you to practice and understand your inner self better. Let's take our time, one day at a time. AA
Get Your Zen On
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Author : Dan Manning
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2012-05-25
Get Your Zen On written by Dan Manning and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-25 with categories.
Clear your head and relax. Replace annoyance with amusement. Enjoy calm, clarity, humor, and patience.
Office Zen
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Author : Emma Silverman
language : en
Publisher: Simon and Schuster
Release Date : 2017-05-16
Office Zen written by Emma Silverman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-16 with Business & Economics categories.
You do not need to climb to the top of the coldest, highest mountain to be Zen. You do not need to crawl on your hands and knees, seal yourself away in a cave, or stop eating birthday cake. Most importantly, at least for this book, you do not have to quit your job to be Zen. In Office Zen, you will learn how Zen can exist in any moment and any place, even the most stressful and high-strung office. Office Zen will be the first book to incorporate the Zen principles of mindfulness and simplicity into the home office and work station by providing tips on how to remove clutter from your work space teaching meditation and stretching exercises to destress in two minutes or less laying the frame work for a healthy work-life balance Zen, and other mindfulness practices like it, asks us to examine the world around us with an emphasis on kindness and compassion toward ourselves and others. By being more meditative and calm in your daily interactions, you can bring peace into your workplace and happiness into your life.