Getting Active Feeling Fit
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Getting Active Feeling Fit
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Author : Health Education Authority (Great Britain)
language : en
Publisher:
Release Date : 1996
Getting Active Feeling Fit written by Health Education Authority (Great Britain) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Physical fitness categories.
Active For Life Audio Recording Of Getting Active Feeling Fit
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Author : Doh
language : en
Publisher:
Release Date : 1999-05-01
Active For Life Audio Recording Of Getting Active Feeling Fit written by Doh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-05-01 with categories.
Get Active Your Body Needs You
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Author : Bob Lloyd
language : en
Publisher: Evolve Global Publishing
Release Date : 2018-03-13
Get Active Your Body Needs You written by Bob Lloyd and has been published by Evolve Global Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-13 with Juvenile Fiction categories.
If you’re inactive, chances are you’re overweight, tired all the time, and in poor health…which puts you at risk of contracting cancer, diabetes, heart disease or high blood pressure. But the very thought of changing your lifestyle to become a more active person can be daunting, to say the least. Until now. Allow Bob Lloyd to show you how easy it can be. His simple, step-by-step guide will get you feeling fit, strong and energized in as little as three months with just 30 minutes a day... is all it takes! Get Active is an entertaining, eye-opening read. Bob’s words of wisdom will cause you to reconsider all the pre-conceived notions you have about exercise and you’ll find yourself re-evaluating, re-examining and re-thinking your life. Don’t hesitate. This is the golden opportunity you’ve been waiting for. Get ready to turn your life around with Get Active!
Getting Active Feeling Fit Over 50s Pilot
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Author : Hea
language : en
Publisher:
Release Date : 1995-04-01
Getting Active Feeling Fit Over 50s Pilot written by Hea and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-04-01 with categories.
Feeling Fit
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Author : James William Allen
language : en
Publisher: Xlibris Corporation
Release Date : 2013-05-23
Feeling Fit written by James William Allen and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-23 with Health & Fitness categories.
So, you think you know the fundamentals of exercise and nutrition. Well, that may be so; but have you incorporated those principles into your daily life? With James William Allens simple guide to healthy living, you can avail yourself of the perfect blend of insights, derived from Internet resources and expert opinions. Get down to basics, and begin a regimen of healthy living for a better tomorrow. Learn what exercises may be right for you, how to pick a trainer, what kinds of foods to eat to get you on track, and more. Why wait for tomorrow to do what you must TODAY? Do away with clichs and resolutions, and take proactive steps on the road to good health. The time is NOW! My goal is to be fully engaged and enjoy life to the fullest, James affirms.The most important aspect of happiness, in my opinion, is maintaining good health, which enables you to work, achieve your goals, and enjoy life. My message to my readers and their families is this: Its your year. Get fit and lean, and keep your arms and legs moving!
Get Fit Feel Fantastic
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Author : Michael Perring
language : en
Publisher:
Release Date : 1999
Get Fit Feel Fantastic written by Michael Perring and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.
From eating wisely and exercising effectively, to staying mentally sharp and sexually active, Get-Fit, Feel Fantastic! is packed with sound advice and practical techniques for maintaining a healthy, happy lifestyle from 40 to the golden years!
Stay Fit
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Author : Sara Hunt
language : en
Publisher: Capstone
Release Date : 2011
Stay Fit written by Sara Hunt and has been published by Capstone this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Juvenile Nonfiction categories.
"Provides tips on exercise, diet, and general fitness"--Provided by publisher.
The Joy Of Feeling Fit
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Author : Nicholas Alexis Kounovsky
language : en
Publisher:
Release Date : 1971
The Joy Of Feeling Fit written by Nicholas Alexis Kounovsky and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1971 with Exercise categories.
Getting Active Feeling Fit Under 50s Pilot
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Author : Hea
language : en
Publisher:
Release Date : 1995-04-01
Getting Active Feeling Fit Under 50s Pilot written by Hea and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-04-01 with categories.
The Little Book Of Active Wellbeing
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Author : Diane Brown
language : en
Publisher:
Release Date : 2021
The Little Book Of Active Wellbeing written by Diane Brown and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Electronic books categories.
What if there was a gentler, more balanced and more moderate way to approach fitness and exercise? What if you could enjoy being healthy and active without feeling you had to push yourself so hard? What if moving your body could be about developing a greater sense of wellbeing, instead of some weird, modern-day penance for eating cake? This is how the idea of Active Wellbeing was born. This book is for women who want to find a better way to engage with fitness and exercise, but are not quite sure how. It's for those who want to be more active, but have previously struggled with low motivation, lack of time and feelings of guilt for putting themselves first. It's also for those who are generally active, but sometimes find themselves locked in an internal debate about whether or not it's self-indulgent to be taking care of themselves, forever asking if they're doing too much or if it's really worth the effort. It's also for people who, like me, used to spend a lot of time on sport and fitness, but whose lives have now changed to the point that they need to find a new approach. You won't find much in this book about fitness plans or exercise routines. I am not a personal trainer. What you will find is a focus on health and wellbeing, and support in finding the right path for you. The difference between this and other 'fitness' books you may have read is that we are going to focus on what's going on in your mind rather than your body. This means you will have some thinking to do. YOU are the expert on your life and your thoughts. I am going to guide you through a process to help you uncover the answers for yourself and find the path to an active lifestyle that works for you. At the end of each chapter, you will find short written activities to help you explore your own thoughts and feelings about getting active, each designed to guide you along the small steps towards making Active Wellbeing a key part of your life. You will discover the seven principles of 'Active Wellbeing', how they are showing up in your life, and how you can feel more motivated, more empowered, and begin (when you're ready) to take action. Welcome to the book that's going to change the way you think about exercise, so you can finally live an active lifestyle that supports your health and wellbeing, in a way that works for you.