Getting Fit And Staying Fit In Your 40s 50s And Beyond
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Getting Fit And Staying Fit In Your 40s 50s And Beyond
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Author : Jim Laabs
language : en
Publisher: First American Publishing
Release Date : 2008-04
Getting Fit And Staying Fit In Your 40s 50s And Beyond written by Jim Laabs and has been published by First American Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04 with Health & Fitness categories.
Total Fitness After 40
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Author : Swettenham
language : en
Publisher:
Release Date : 2021-09-28
Total Fitness After 40 written by Swettenham and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-28 with categories.
Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life... How do you feel when you look in the mirror? Are you trapped in a body that leaves you unhappy and disappointed with what you see? Are you strong, in good cardio shape but feel stiffer and less mobile as the years roll on? With the NIH estimating that more than 1 in 3 adults are overweight, you're not alone. But it doesn't have to be this way. Maybe you've resigned yourself to the thought that this is what life will be from now on. Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it. The truth is, you have the power to change. According to researchers at the U.S. National Cancer Institute, it's never too late to start reaping the rewards of physical activity -- regardless of your age. While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before. You might have heard the phrase, "You can't teach an old dog new tricks," but that limiting mentality won't get you anywhere in life. Instead, recognize your own abilities as you discover the secrets to healthful living. In Total Fitness After 40, you will discover: ● The research-based approach to fitness that has been identified as the most effective anti-aging exercise strategy ● Strategies for overcoming negative self-talk -- and how reprogramming your mind will optimize your physical and emotional health ● How to learn to love exercise and embrace your new fitness regimen with excitement rather than dread ● An exercise database with simple, easy to follow instructions and a bonus full weekly fitness plan ● How you can increase your strength level by up to 40% in just 12 months without any prior experience with resistance exercise ● What the FITT principle is and how you can use it to create the ideal workout program for your specific fitness goals and abilities ● Everything you need to know about nutrition, from building a balanced meal plan to calculating your exact caloric needs without using complicated math ● The key to setting yourself up for success with goals that are measurable and realistic -- and the crucial phrasing that will make all the difference And much more. If you've been waiting for a sign that it's time to change your ways and stop making excuses, this is it. You don't need time-consuming exercise classes or expensive personal trainers -- all you need is the right perspective and understanding. Your mentality and motivation are incredibly powerful tools when wielded correctly, and you can kickstart your fitness journey starting today.
Training For Climbing
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Author : Eric Horst
language : en
Publisher: Rowman & Littlefield
Release Date : 2008-09-16
Training For Climbing written by Eric Horst and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-16 with Sports & Recreation categories.
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
Fit In Your 40 S Beyond
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Author : Curtis Wylde
language : en
Publisher: Curtis Wylde
Release Date : 2025-06-02
Fit In Your 40 S Beyond written by Curtis Wylde and has been published by Curtis Wylde this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-06-02 with Self-Help categories.
Lost 80+ pounds and transformed his life—now he's helping you do the same. In Fit in Your 40s & Beyond, author Curtis Wylde shares the real-world strategies that helped him drop over 80 pounds and reclaim his health, strength, and energy—without fad diets or expensive gym memberships. This is not another fitness gimmick. It’s a proven blueprint for men and women ready to make sustainable changes and thrive in midlife. You’ll discover how to: Build muscle and burn fat with practical at-home workouts Understand your changing body and adapt intelligently Improve mobility, balance, and flexibility to prevent injury Fuel your body with smart, age-appropriate nutrition Stay consistent and motivated, even with a busy schedule Whether you're 40, 50, or beyond, this book empowers you to take control of your health and create the strongest version of yourself—starting now. Your best years aren't behind you—they're just getting started.
The New Fit
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Author : Aaron Leventhal
language : en
Publisher: Triumph Books
Release Date : 2025-01-07
The New Fit written by Aaron Leventhal and has been published by Triumph Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-07 with Health & Fitness categories.
Break through the plateau and curate a meaningful, impactful fitness experience with this science-based approach to exercise and wellness over the age of 40. After 40, the average person loses 7% of lean muscle mass each decade, and performance can drop by up to 5% per year. No matter how much you love your movement practice— whether it's running, pilates, or spin classes— your body isn't responding like it used to in your 20s and 30s; you aren't getting leaner, faster or stronger. You are not alone. The truth is that as we age, we have different needs from our fitness practice, and fitness after 40 is anything but a one-size-fits-all proposition. It's about learning to curate the right plan for you based on individual factors and normative data. In The New Fit, fitness coach and former professional athlete Aaron Leventhal offers a clear path forward built on the concepts of connection, education, and progression. Leventhal breaks down popular myths from modern consumer fitness programs, while teaching the science, the reason, the "why" behind exercise. Based on best practices developed over more than 20 years in the fitness industry and anchored in the latest research on exercise and longevity, this timely book empowers readers of any age to take charge of their own wellness journey, discover their optimal program, and continue to make the adjustments needed to see results into the future.
Getting Fit At 50 And Beyond
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Author : Dan Buck
language : en
Publisher: Xlibris Corporation
Release Date : 2014-04-01
Getting Fit At 50 And Beyond written by Dan Buck and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Health & Fitness categories.
This book is for all you babyboomers out there who always wanted to get into great shape but your lifestyle didnt quite allow it. Now youre over 50 so its too late, right? WRONG! Youre not as old as you think, and bodybuilding can make you look and feel years younger. This book will show you how to gradually get back into exercising, slowly and safely. Ill show you how to transform your body, gradually conditioning it to be more durable. Do you still have the heart? The desire? All you need is 30 minutes a day in the privacy of your own home or the gym. This book has no gimmicks about getting ripped in 90 days or losing inches off your waist in 6 weeks. Why do you think so many people fail trying these types of programs? They are promised huge results in a short amount of time. Changing your physique is a slow process, especially as your grow older. At the age of 49, I had allowed myself to get way out of shape. I made the decision to be as fit as possible when I turned 50. I gave myself one year to accomplish this. When you take my slow but sure strategy, you wont get discouraged because youll see the results, slowly and surely. Do you want to shed that shirt when you mow your yard? You and everyone around you will notice a big difference in your physique. When youre finished with my program your body will be a solid foundation. Then just 15 minutes a day will maintain the body you built. Cmon! Give yourself one year! Whats one more year when it will get you in the best shape possible and make your life easier, healthier, and more fulfilling. This book is written in a simple and easy to understand format to guide you on your exciting journey to a lean and muscular body. TO BE FIT!
Fit At 40 Unlocking Health And Wellness From Home
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Author : Tejas Patthi
language : en
Publisher: Tejas Patthi
Release Date : 2025-06-19
Fit At 40 Unlocking Health And Wellness From Home written by Tejas Patthi and has been published by Tejas Patthi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-06-19 with Health & Fitness categories.
Rediscover your strength, boost your energy, and build lasting wellness from the comfort of your home with this complete health and fitness guide designed for both men and women after 40. Fit at 40+ is your step-by-step guide to staying active, losing weight, and creating sustainable healthy habits without needing a gym. Whether you are starting fresh or returning to fitness, this book offers a simple and flexible approach that fits your routine, lifestyle, and body. Inside, you will learn how to: • Perform safe and effective home workouts to improve strength, mobility, and flexibility • Create a realistic fitness plan that supports weight loss and muscle tone • Use simple nutrition tips to boost metabolism, burn fat, and fuel your body • Build daily routines that improve energy, reduce stress, and support better sleep • Make long-term lifestyle changes with practical tools and motivation • Track your progress and stay accountable without pressure or perfection • Support your physical and mental health with a balanced approach to wellness This book is ideal for anyone looking to improve their health after 40 through low-impact exercises, healthy eating, and stress-free wellness planning. You will find easy-to-follow strategies that help you stay consistent and motivated without overwhelming workouts or restrictive diets. If you are searching for home fitness for adults, weight loss over 40, beginner-friendly workouts, or holistic wellness plans for lasting results, Fit at 40+ is the practical guide you need. Start feeling strong, healthy, and confident by taking small steps that lead to big changes.
Fit Over 40 Challenge
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Author : David McGarry
language : en
Publisher: Ainsley & Allen Publishing LLC
Release Date : 2017
Fit Over 40 Challenge written by David McGarry and has been published by Ainsley & Allen Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Health & Fitness categories.
Baseball great Mickey Mantle once said, "If I knew I was going to live this long, I'd have taken better care of myself." If you are rolling into your 40s, 50s or beyond, and your body just doesn't look and feel as young and active as your mind, then it's time for you to take the Fit Over 40 Challenge. Is it realistic for a 40 plus person, who hasn't exactly been kind to their bodies in quite some time, to expect to turn back the clock 20 years... or even get in the best shape of their life? Can this be done without some crazy fad diet or having to work out like a Navy Seal? David McGarry says "Absolutely " In fact, today at 43 David is in better shape than he was the day he got out of college. And so are many of his clients that are in their late 50s. For the past two decades, David McGarry has helped hundreds of men and women transform their lives by working with them to improve their health and quality of life through his personal training and fitness coaching. Now he's made one of his most powerful and successful systems available to the masses. The FIT OVER 40 CHALLENGE doesn't just focus on weight loss but helps you create the mindset necessary and to recognize the limiting beliefs that are preventing you from achieving your fitness goals. Let David coach you through the FIT OVER 40 CHALLENGE so you break those barriers and reach a level of fitness you didn't think was possible at your age.
Ageless Fitness
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Author : Pankaj Patil
language : en
Publisher: Notion Press
Release Date : 2025-05-17
Ageless Fitness written by Pankaj Patil and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-17 with Health & Fitness categories.
Turning 40 doesn’t mean slowing down it’s the perfect time to take control of your health, build strength, and feel your best. Ageless Fitness At 40 and Beyond is more than just a book; it’s a blueprint for your fitness journey, equipping you with the knowledge and tools to become your own fitness guide. Covering everything from calorie balance and strength training to sleep, hydration, movement, and supplements, this book simplifies fitness science into practical, easytofollow steps. You’ll learn how to design a personalized plan, track progress effectively, debunk common myths, and make sustainable choices that fit into your lifestyle, track progress without stress, and develop the right mindset to stay motivated. Although designed for those 40 and beyond, the principles in this book apply at any age—whether you’re starting fresh at 30, 50, or beyond, the fundamentals remain the same. Plus, a companion website offers workout guides, meal planners, and additional resources to keep you on track. Ageless Fitness helps you break barriers and redefine what’s possible at any age. Your fittest years are still ahead—let’s get started!
Emotional Fortitude
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Author : Conrad Riker
language : en
Publisher: Conrad Riker
Release Date : 101-01-01
Emotional Fortitude written by Conrad Riker and has been published by Conrad Riker this book supported file pdf, txt, epub, kindle and other format this book has been release on 101-01-01 with Humor categories.
Are you tired of feeling like your emotions are a liability in your relationships? Do you ever wonder why showing vulnerability seems to backfire, leaving you feeling disrespected and unattractive? What if you could master the art of emotional control while still being a supportive partner? Inside this book: - Discover why emotional openness can be a double-edged sword in relationships. - Learn how to balance strength and empathy without losing your authority. - Understand the subconscious expectations women have for male stability. - Explore the psychological benefits of a stoic mindset. - Find out how to maintain mystery and attraction through selective vulnerability. - Gain practical strategies for managing stress and challenges with composure. - Uncover the historical and cultural roots of male emotional restraint. - Master the art of leading with strength and consistency in your household. If you want to build lasting respect and attraction in your marriage, then buy this book today.