Getting Over Overeating For Teens
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Getting Over Overeating For Teens
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Author : Andrea Wachter
language : en
Publisher: New Harbinger Publications
Release Date : 2016-12-01
Getting Over Overeating For Teens written by Andrea Wachter and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-01 with Young Adult Nonfiction categories.
Transform your relationship with food, once and for all. Written by a family therapist and eating disorder specialist, this skills-based workbook will give you the tools you need to manage your emotions and find the comfort and sweetness you truly seek in life—without overeating! If you struggle with overeating, you are not alone. Studies show that millions of teens face problems with emotional eating, weight gain, and negative body image. However, these facts and figures do not include sneak eaters, overeaters who do not binge, and teens who overeat but manage their weight through excessive exercise. So, if you’re struggling with the habit of overeating, where can you turn? Getting Over Overeating for Teens, written by an eating disorders specialist who struggled with her own issues as a teen, provides a wealth of tools to help you change your relationship with food. Using an integrated approach that includes mindfulness, cognitive behavioral therapy (CBT), and intuitive eating, this book will focus on the emotional, mental, physical, and spiritual factors that are essential to overcoming overeating. With the practical advice and powerful exercises in this book, you’ll come to a better understanding of your urge to overeat, and learn skills such as emotion regulation, assertive communication, moderate eating, and working with cravings. Most importantly, you’ll find better ways to fill up and be ready to apply what you’ve learned to living a healthier, happier life.
Over It
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Author : Carol Emery Normandi
language : en
Publisher: New World Library
Release Date : 2011-02-08
Over It written by Carol Emery Normandi and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-08 with Self-Help categories.
National studies show that 65 percent of 11-year-old girls worry that they are too fat; 80 percent of eleven-year-old girls report dieting; and 90 percent of high school juniors and seniors diet regularly. Every year, desperate parents try to save their daughters from starving themselves to death. Yet every year, more girls eat less to look like their favorite supermodels. With this sobering fact in mind, Carol Emery Normandi and Lauralee Roark developed this book based on their ongoing workshops and the feedback of hundreds of young women. They look at the behaviors that may lead to eating disorders and the cultural, emotional, and physical reasons girls obsess about weight and eating. They go on to offer girls and their parents a map and a method for finding a realistic and livable balance. Stories and quotations from girls who have struggled with eating disorders give the book immediacy, and exercises and writing suggestions steer the girls toward a healthy self-image and wholesome eating patterns.
The Intuitive Eating Workbook For Teens
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Author : Elyse Resch
language : en
Publisher: New Harbinger Publications
Release Date : 2019-04-01
The Intuitive Eating Workbook For Teens written by Elyse Resch and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-01 with Young Adult Nonfiction categories.
A new, non-diet approach to adopting healthy eating habits! Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help you listen to your body’s natural hunger and fullness cues. Do you struggle with stress eating, overeating, emotional eating, or binge eating? You aren’t alone. Sometimes, when we’re not feeling so good, food can seem like a great comfort. The problem is that over time, overeating can lead to several physical health problems, as well as depression and lowered self-esteem. So, how can you put a stop to unhealthy eating behaviors before they become ingrained, lifelong habits? With this breakthrough workbook, you’ll learn to notice and respect your body’s natural hunger and fullness signals, find real eating satisfaction, cultivate body positivity, and build a profound connection to your mind and body for years to come. Each chapter includes an important principle of intuitive eating, and includes worksheets and activities to help you connect with and deepen your skills. Whether you’re a teen, a parent, a clinician, or a certified intuitive eating counselor, this proven-effective workbook is an essential resource.
The Binge Eating And Compulsive Overeating Workbook
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Author : Carolyn Ross
language : en
Publisher: New Harbinger Publications
Release Date : 2009-07-01
The Binge Eating And Compulsive Overeating Workbook written by Carolyn Ross and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-01 with Self-Help categories.
Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle. This workbook will help you: Identify the trigger foods and feelings that spur you to binge or overeat Determine how stress, depression, and anxiety may be affecting your eating Calm yourself in stressful times with nourishing self-care practices Learn to appreciate and accept your body
Intuitive Eating For Teens
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Author : Amber Netting
language : en
Publisher:
Release Date : 2020-08-17
Intuitive Eating For Teens written by Amber Netting and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-17 with categories.
Intuitive Eating for Teens - the best way to maintain a healthy weight, feel good about food and body image If you would be asked to look at the mirror and tell what you feel about your reflection... What would be your thoughts? "I'm fat", "Uhg, ugly" "Why I'm like this"? If it's right, I want you to be wrong. Teenage age is a time of changes, and the only thing you should worry about is your health, not your look. Intuitive Eating for Teens is a book about how to enjoy a healthy lifestyle and be satisfied with both your appearance and food. Finally, in 2020 there is a way to end teenage sufferings, and it's all about intuitive eating. This book will help you to achieve your 3 main goals for amazing teenage life: to control your emotions to accept your body nature and realize how beautiful you are to get free yourself from any complexes Be sure, you are able to do it following next 3 things: intro to Intuitive Eating practice to let you understand how it works guidance on how to start to love yourself and be free from society ideals +75 easy and delicious recipes that will help you to meet your food preferences and body needs Say NO to any diet than can damage your physical or psychological health and find a solution in Intuitive Eating! Now you think it's your chance? So, buy this book RIGHT NOW and let's start to change your life for the better! ***Please note: Book is available in 2 Paperback formats - Black and White and Full color. Choose the best for you *** full-color edition - Simply press "See all formats and versions" above the price. Press left from the "paperback" button black and white version - is the default first
Free Your Child From Overeating
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Author : Michelle P. Maidenberg
language : en
Publisher: The Experiment
Release Date : 2016-03-22
Free Your Child From Overeating written by Michelle P. Maidenberg and has been published by The Experiment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-22 with Health & Fitness categories.
Is your child or teen overeating or overweight? Are you unsure how to help? You’re not alone. If your ten- to eighteen-year-old is struggling with overeating, you know how hard that can be—for your child and for you. Unhealthy eating habits put kids and teens’ well-being and self-confidence at risk. Something needs to change—but what? And how can you bring it up so they can really hear you? You may have tried to help your child—without much success—but you may be overlooking the root cause of their struggle with eating and exercise—their thinking. In Free Your Child from Overeating, Dr. Michelle P. Maidenberg shares over 40 interactive exercises that will help your child or teen: Identify triggers, cravings, and self-sabotaging thought patterns Define his or her values and find the motivation to change Learn to eat mindfully by savoring meals and snacks And set realistic goals using the four P’s: predict, plan, put into action, and practice. It can be tempting to hope that your child’s overeating is “just a phase,” but the price of inaction is too high. Using Dr. Maidenberg’s 53 strategies (rooted in mindfulness, cognitive-behavioral therapy, and acceptance and commitment therapy), you can free your child from overeating or obesity by building his or her confidence. Your child has the power to change, and you have the power to help!
Eating Mindfully For Teens
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Author : Susan Albers
language : en
Publisher: New Harbinger Publications
Release Date : 2018-04-01
Eating Mindfully For Teens written by Susan Albers and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-01 with Young Adult Nonfiction categories.
Turn mindless eating habits into mindful eating habits! In this breakthrough workbook, Susan Albers—author of Eating Mindfully and the New York Times bestseller, Eat Q—offers powerful mindfulness-based activities and skills to help you stop overeating. Do you zone out while eating? You’re not alone! It’s easy to polish off a bag of chips or a giant bowl of popcorn while marathon-streaming your favorite TV show. And while indulging here and there certainly won’t hurt you, mindless eating can become a harmful habit in the long run—leading to obesity, health problems, and negative body image. So, how can you start making healthier food choices? Using the same highly effective approach as the breakthrough book Eating Mindfully, The Eating Mindfully Workbook for Teens will show you how to deal with the day-to-day challenges of making healthy decisions about food. Instead of resorting to fad diets, you’ll learn how to avoid overeating in the first place, be more aware of your body, and really enjoy meals—instead of just popping food in your mouth without thinking. It’s not easy to make smart food choices in our fast-paced, fast food culture. This workbook can help guide you, one bite at a time. Teens need mental health resources more than ever. With over 1.2 million copies sold worldwide, Instant Help Books for teens are engaging, proven-effective, and recommended by therapists.
The Don T Diet Live It
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Author : Marsea Marcus
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-11
The Don T Diet Live It written by Marsea Marcus and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11 with Family & Relationships categories.
This unique workbook is full of in - depth information' moving personal stories' and insightful exercises to help people understand and resolve their food' weight and body issues. It takes readers through four Journeys on such topics as; Isolation vs. Reaching Out Thoughts vs. Feelings Criticism vs. Praise Emotional Hunger vs. Physical Hunger Weight Control vs. Natural Weight Holding On vs. Letting Go Diet vs. Live - it .Includes a special section for professionals who want to lead Don't Diet' Live - It! Groups' with a sample structure for meetings' group guidelines' goals' and responses to common problems. Also includes lists of Internet sites' organizations' support groups' and recommended readings.
Ending The Parent Teen Control Battle
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Author : Neil D. Brown
language : en
Publisher: New Harbinger Publications
Release Date : 2016-10-01
Ending The Parent Teen Control Battle written by Neil D. Brown and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-01 with Family & Relationships categories.
"Full of practical expectations ... Warmly recommended." —Library Journalstarred review Power struggles between parents and teens are nothing new, but chronic control battles are destructive to teen development as well as the entire family. According to psychotherapist Neil Brown, these battles occur as the result of self-perpetuating negative relationship patterns. Chock-full of powerful and easy-to-use evidence-based tools, this book will help you understand and end the painful tug-of-war with your teen and foster a peaceful and loving home environment. In virtually all families, there are moments when teens are unhappy with parental limits, rules, and requests—as well as times when those kids are disobedient or noncompliant, or get caught up in the moment and make bad decisions. But the parent-teen control battle goes beyond this; it’s a chronic relationship pattern that uses up the family’s emotional resources and can seriously impact child identity, self-esteem, and development, resulting in destructive behavior and causing stress for everyone around. This book offers a thorough understanding of the control battle and a clear prescription to end it. With Ending the Parent-Teen Control Battle, you’ll learn about the three elements that support this chronic conflict—reactivity, negative emotional tone, and being “other-person focused”—and discover the two key changes that can be made to address the underlying issues, allowing you to move toward a more positive way of seeing your teen while creating vital behavioral change. Using tools based in structural family therapy (SFT), which targets the core relationship pattern driving the control battle, you’ll be able to address specific issues and create a healthier pattern. If you’re tired of the constant battle for control and you’re ready to cultivate a more loving, peaceful, and supportive environment for the whole family, this book has the skills and understanding you need to be successful, no matter what you and your teen face.
What S Eating You
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Author : Tammy Nelson
language : en
Publisher: New Harbinger Publications
Release Date : 2008
What S Eating You written by Tammy Nelson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Psychology categories.
A book about eating disorders for teenagers.