Getting The Best Of Your Anger
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Getting The Best Of Your Anger
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Author : Dr. Les Carter
language : en
Publisher: Baker Books
Release Date : 2007-08-01
Getting The Best Of Your Anger written by Dr. Les Carter and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-08-01 with Self-Help categories.
Everyone knows someone whose anger can get out of hand. Getting the Best of Your Anger describes what anger is and why it can sometimes get out of control. Anger management expert Dr. Les Carter encourages readers to take a middle-of-the-road approach to anger, neither suppressing it or letting it explode. He helps readers • identify anger in their lives • self test to determine their level of anger • realize the things that can make anger an enemy • understand the ways anger is expressed • map out a realistic strategy for handling anger • and learn constructive ways to express anger.
Getting The Best Of Your Anger
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Author : Les Carter
language : en
Publisher: Revell
Release Date : 2007-08
Getting The Best Of Your Anger written by Les Carter and has been published by Revell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-08 with Family & Relationships categories.
Anger management expert Dr. Les Carter shows readers how to take a middle-of-the-road approach to anger, neither suppressing it or letting it explode.
Honor Your Anger
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Author : Beverly Engel
language : en
Publisher: Wiley + ORM
Release Date : 2010-12-23
Honor Your Anger written by Beverly Engel and has been published by Wiley + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-23 with Self-Help categories.
From a leading expert, a guide to changing your anger style and successfully communicating your feelings. Do you act out your anger in destructive or underhanded ways? Or do you suppress your anger and turn other people’s abuse and criticism against yourself? Anger is a normal, healthy emotion. But if it’s channeled in negative directions, anger can do real damage to you and your loved ones. In this provocative, healing book, psychotherapist Beverly Engel explains why your personal anger style may be hurting your relationships, your career, and yourself. She then shows you step by step how to transform a negative anger style into a positive one. Once you've discovered how to express your anger in healthy ways, you'll find that anger can empower you, motivate you to make important changes, and help you gain a sense of control over your life. “You can indeed learn to understand and manage your anger, and this book will show you how.” —Robert Epstein, Ph.D., West Coast Editor, Psychology Today, Director Emeritus, Cambridge Center for Behavioral Studies, University Research Professor, California School of Professional Psychology “A critical first step for people who have trouble getting in touch with their anger and expressing it in direct and appropriate ways.” —Virginia Williams, Ph.D., coauthor of Anger Kills and Lifeskills
Get Over Yourself Learning How To Manage Your Anger
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Author : Dr. Joan D. Atwood
language : en
Publisher: iUniverse
Release Date : 2020-03-13
Get Over Yourself Learning How To Manage Your Anger written by Dr. Joan D. Atwood and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-13 with Self-Help categories.
This book is an all-encompassing book about Anger. It will teach professionals the knowledge base of anger, and how to run anger groups. It will teach individuals and their loved ones how to understand their anger and how to gain control over it. It is a book for professionals and lay people as well.
The Anger Control Workbook
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Author : Matthew McKay
language : en
Publisher: New Harbinger Publications
Release Date : 2000-11-08
The Anger Control Workbook written by Matthew McKay and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-11-08 with Self-Help categories.
Written by two well-regarded experts in the field, The Anger Control Workbook introduces a new and radically simplified approach to anger control. Step-by-step exercises aid readers in identifying, understanding, responding to, and ultimately coping with their hostile feelings. 50 worksheets.
Never Get Angry Again
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Author : Gregory F. Paris
language : en
Publisher: Gregory Paris & Garima KApani Paris
Release Date :
Never Get Angry Again written by Gregory F. Paris and has been published by Gregory Paris & Garima KApani Paris this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
In today's hectic world, it can be a challenge to stay calm when balancing work, family, and financial obligations. With so many competing priorities, it’s easy for us to lose our cool and get angry, especially with friends, family members, or coworkers. If you’re a busy person, you probably don’t have time to read long books or attend weekend workshops. Never Get Angry Again is the concise, easy to understand anger solution, providing practical strategies supported by real-world examples to help you eliminate anger from your life. When anger is eliminated from your life, there’s a lot more time for peace, fun, happiness, and good health. Why waste anymore of your time dealing with anger? Redefine your life and rediscover your own happiness with Never Get Angry Again: A Short Guide to Affectively Eliminate Anger from Your Life.
How To Control Your Anger
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Author : Albert Ellis
language : en
Publisher: Hachette UK
Release Date : 2019-01-10
How To Control Your Anger written by Albert Ellis and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-10 with Family & Relationships categories.
Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: *The rational and irrational aspects of anger *Special insights into your self-angering beliefs *How to think, feel, and act your way out of anger *How to relax *How to accept yourself with your anger . . .and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.
The Recovery Book
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Author : Al J. Mooney M.D.
language : en
Publisher: Hachette UK
Release Date : 2014-09-09
The Recovery Book written by Al J. Mooney M.D. and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-09 with Self-Help categories.
“A classic. Read it. Use it. It can help guide you step by step into the bright light of the world of recovery.” —from the Foreword by Harry Haroutunian, M.D., Physician Director, Betty Ford Center “The Recovery Book is the Bible of recovery. Everything you need to know you will find in here.” —Neil Scott, host, Recovery Coast to Coast radio Hope, support, and a clear road map for people with drug or alcohol addiction. Announcing a completely revised and updated second edition of The Recovery Book, the Bible of addiction recovery. The Recovery Book provides a direct and easy-to-follow road map to every step in the recovery process, from the momentous decision to quit to the emotional, physical, and spiritual issues that arise along the way. Its comprehensive and effective advice speaks to people with addiction, their loved ones, and addiction professionals who need a proven, trusted resource and a supportive voice. This new edition features the revolutionary Recovery Zone System, which divides a life in recovery into three chronological zones and provides guidance on exactly what to do in each zone. First is the Red Zone, where the reader is encouraged to stop everything, activate their recovery and save their life. Next is the Yellow Zone, where the reader can begin to rebuild a life that was torn apart by addiction. Finally, the reader reaches the Green Zone, where they can enjoy a life of recovery and help others. And the Recovery Zone ReCheck is a simple and effective relapse prevention tool. The Recovery Zone System works hand-in-hand with the 12-step philosophy and all other recovery methods. The Recovery Book covers new knowledge about addiction mechanisms and neuroplasticity, explaining how alcohol and drugs alter the brain. The authors outline a simple daily practice, called TAMERS, that helps people to use those same processes to “remold their brains” around recovery, eventually making sobriety a routine way of life. Written by Al J. Mooney, M.D., a recovery activist who speaks internationally on recovery, and health journalists Catherine Dold and Howard Eisenberg, The Recovery Book covers all the latest in addiction science and recovery methods. In 26 chapters and over 600 pages, The Recovery Book tackles issues such as: Committing to Recovery: Identifying and accepting the problem; deciding to get sober. Treatment Options: Extensive information on current options and how to choose a program. AA and other 12-Step Fellowships: How to get involved in a mutual-support group. Addiction Science and Neuroplasticity: How alcohol and drugs alter pathways in the brain, and how to remold the brain around recovery. Relapse Prevention: The Recovery Zone ReCheck, a simple new technique to anticipate and avoid relapses. Rebuilding Your Life: How to handle relationships, socializing, work, education, and finances. Physical and Mental Health: Tips for getting healthy and handling common ailments. Pain Control: How to deal with pain in recovery and avoid a relapse if you need pain control for medical care. Family and Friends: How to help a loved one with addiction, and how to help yourself. Raising Substance-Free Kids: How to “addiction-proof” your child. The Epidemic of Prescription Drugs: Now a bigger problem than illegal drugs. The Recovery Book will help millions gain control of their mind, their body, their life, and their happiness.
What S Your Anger Type
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Author : Peter Andrew Sacco
language : en
Publisher: Readworthy
Release Date : 2010-03-01
What S Your Anger Type written by Peter Andrew Sacco and has been published by Readworthy this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-01 with Anger categories.
Anger is a normal human emotion just as sorrow and happiness. Unfortunately, most times anger is expressed in non-productive and unacceptable ways which society deems as inappropriate. However, the good news is that we all have the ability to control anger. But how? This book shows the way. Describing various types of anger, it identifies their causes as well as precipitating factors, and finally offers effective ways to manage them. The different types of anger are explained with various scenarios and beautiful illustrations.
Anger Management For Parents
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Author : Susan Malcom
language : en
Publisher: Susan Malcom
Release Date : 2022-09-13
Anger Management For Parents written by Susan Malcom and has been published by Susan Malcom this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-13 with Self-Help categories.
Being a parent is a tough gig; there’s no doubt about that. There will be moments that are beautiful lifelong memories. Others will try your patience and leave you pulling your hair out. It’s not a question of if, but when you as a parent will lose your temper with your child. Kids don’t know any better, and they will push you to the edge. The danger is when your anger spills over onto your child, crushing their self-esteem, hurting their feelings, or making them feel unwanted. Understanding how your anger can change your child’s environment for the worse, and how it can impact their growth, is key in helping you curtail it. Nobody wants an unhappy child, and you owe it to your children to prevent their unhappiness. Managing anger is a huge component of raising a happy, healthy, and emotionally intelligent child. Inside this book, you’ll learn: how to take accountability for your anger, and what that means for you as a parent understanding both your own trauma and the trauma that can affect your children the benefits of positive parenting anger management techniques specific to parents and guardians On top of anger management techniques themselves, you’ll learn how to keep yourself consistent with how and when you apply them to ensure that you don’t find yourself slipping. With a collection of FAQs and directions to a support group dedicated to helping parents manage their emotions, this book is also perfect to read now and again to refresh your understanding of the topic. If you’ve ever felt anger towards your child, or if you’ve ever said or done things as a parent that were motivated by anger, then click "Buy", and get your ebook now!