Gisele Bundchen Stress Away Coloring Book
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Gisele Bundchen Stress Away Coloring Book
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Author : Gail Tatum
language : en
Publisher:
Release Date : 2019-11-08
Gisele Bundchen Stress Away Coloring Book written by Gail Tatum and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-08 with categories.
An Adult Coloring Book Based on The Life of Gisele Bundchen.
Drawing Your Stress Away
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Author : Lucia Capacchione
language : en
Publisher: Draw-It-Yourself Coloring Book
Release Date : 2017-03-15
Drawing Your Stress Away written by Lucia Capacchione and has been published by Draw-It-Yourself Coloring Book this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-15 with Crafts & Hobbies categories.
With Drawing Your Stress Away and Hello, This Is Your Body Talking, art therapist and educator Dr. Lucia Capacchione presents a new concept in adult coloring: the draw-it-yourself coloring book. Forty years ago, Capacchione originated the Creative Journal Method to help clients and students reduce stress, heal trauma, and unleash creativity. Since then, her research-based techniques have been used internationally in schools, counseling centers, support groups, addiction recovery centers, and programs for veterans. Drawing Your Stress Away and Hello, This Is Your Body Talking are a wonderful introduction to Capacchione's methods which include drawing, coloring, and writing with the non-dominant hand to help the user shed inhibitions and rediscover the artistic spontaneity of childhood. Capacchione gently guides readers to use drawing for meditation, stress release, and self-care. In Hello, This Is Your Body Talking, simple breathing, drawing, and writing prompts encourage physical awareness and relaxation. Drawing Your Stress Away helps reduce tension through emotional expression, self-nurturing, and artistic discovery. Unlike traditional coloring books, which require fine motor control in highly detailed predetermined patterns, Capacchione's "anti-coloring books" provide the inspiration for users to make their own art, tune out their inner critics, and take the training wheels off their natural creativity.
Monica Bellucci Stress Away Coloring Book
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Author : Nicole Arnold
language : en
Publisher:
Release Date : 2019-11-29
Monica Bellucci Stress Away Coloring Book written by Nicole Arnold and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-29 with categories.
An Adult Coloring Book Based on The Life of Monica Bellucci.
Lost In The Abstract
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Author : Coloring Bandit
language : en
Publisher:
Release Date : 2017-09-05
Lost In The Abstract written by Coloring Bandit and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-05 with Art categories.
You can get lost in a sea of abstract and be grateful. Coloring is a Nirvana for tired souls that need to get away every once in a while. When you color, you focus your energy on the activity including your anger and frustration. There is no rule when it comes to coloring so you can be yourself. Break free from stress. Color today!
Color The Day Away
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Author : Coloring Bandit
language : en
Publisher:
Release Date : 2017-09-05
Color The Day Away written by Coloring Bandit and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-05 with Art categories.
For years, therapists have successful used coloring to help patients deal with stress. Coloring is a form of meditation, which helps relax and quiet the mind. It can help induce a meditative state, thereby making traditional forms of mental therapy extremely successful. Focus on the present moment and forget about the things that stress you out. Grab a coloring book today!
Mom S Coloring Book For Stress Relief
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Author : Rockridge Press
language : en
Publisher: Rockridge Press
Release Date : 2022-03-15
Mom S Coloring Book For Stress Relief written by Rockridge Press and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-15 with categories.
Color your stress away and find more peace as a mom Dealing with the stress that comes with motherhood can be exhausting. The Mom Coloring Book for Stress Relief is a simple way to help you slow down and show yourself some love, especially when you're feeling frazzled or overwhelmed. Turn to one of these charmingly drawn pages and color a little calm into your life whenever you need it. What sets this anxiety coloring book apart from other coloring books for adult relaxation: Easy coloring pages--Inspire a more relaxed mood by filling in simple illustrations of soothing succulents, beautiful butterflies, and peaceful poppies using whatever colors you like. Creativity as self-care--Practice living in the moment and alert your subconscious that it's time to unwind by taking a coloring break whenever life feels chaotic. Let go and have fun--There's no pressure to finish this book in one sitting (or at all). Use it when you need it, and enjoy every step of the creative process. Whether you're a mom or a mother-to-be, this soothing coloring book will help you relax.
Serenity
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Author : RoxANa Stress Relief Adult Coloring Book
language : en
Publisher:
Release Date : 2016-09-12
Serenity written by RoxANa Stress Relief Adult Coloring Book and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-12 with categories.
Stress Relief Adult Coloring Book
Color Your Stress Away Geometrical Patterns
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Author : Marie-Judith Jean-Louis
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-05-07
Color Your Stress Away Geometrical Patterns written by Marie-Judith Jean-Louis and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-07 with categories.
Remember when you used to color as a kid? You just picked up a pencil and filled in the pages however you wanted. You didn't worry about anything, you weren't overwhelmed by your thoughts, you were just enjoying coloring. Turns out coloring is one of the easiest, most affordable and effective way to give your mind a break, whether you're getting ready to go to bed, on vacation or during a lunch break. There are no rules when it comes to coloring for adults, just go with what feels good to you in the moment. Pick up a couple pencils and bring the pages to life. Don't worry about matching colors, coloring inside the lines or even finishing the pages. Let your subconscious guide you to release your stress and replenish your energy. Includes 50 one-sided coloring pages of black-and-white prints at various levels of details.
Gwyneth Paltrow Stress Away Coloring Book
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Author : Meg Stewart
language : en
Publisher:
Release Date : 2019-12-10
Gwyneth Paltrow Stress Away Coloring Book written by Meg Stewart and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-10 with categories.
An Adult Coloring Book Based on The Life of Gwyneth Paltrow.
Jackie Evancho Stress Away Coloring Book
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Author : Sybil Harding
language : en
Publisher:
Release Date : 2019-11-15
Jackie Evancho Stress Away Coloring Book written by Sybil Harding and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-15 with categories.
An Adult Coloring Book Based on The Life of Jackie Evancho.