Gluten Free Ancient Grains
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Grain Power
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Author : Patricia Green
language : en
Publisher: Penguin Canada
Release Date : 2014-01-07
Grain Power written by Patricia Green and has been published by Penguin Canada this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-07 with Cooking categories.
TRANSFORM YOUR MEALS WITH HEALTHY & DELICIOUS GLUTEN-FREE ANCIENT GRAINS Grain Power makes it simple to include a variety of delicious gluten-free ancient grains in your everyday meals. Ancient grains are great tasting and not only ideal for people with food allergies, gluten intolerance and health issues, but also those looking for delicious, nutrient-rich grains for a healthy lifestyle. Packed with lots of variety and unique, natural flavors, recipes feature the most popular and versatile gluten-free ancient grains available today. It’s easy to super-charge all your meals with these health-boosting, nutrient-dense superfoods: amaranth buckwheat chia kañiwa quinoa millet oats sorghum teff Grain Power is a complete cookbook featuring everything you need to know about cooking these amazing ancient grains, as well as combining them into unique superblends. Grain Power features over 100 easy-to-make, delicious recipes like Pumpkin Spice Steel-Cut Oats, Chewy Chocolate Granola with Cherries & Buckwheat, Millet & Quinoa Blueberry Pecan Snack Bars, Smoked Ham and Leek Amaranth Chowder, Thin-Crust Vegetable Pizza with Fresh Basil, and Caramel Apple Buckwheat Crêpes.
Gluten Free Ancient Grains
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Author : John Taylor
language : en
Publisher: Woodhead Publishing
Release Date : 2017-07-21
Gluten Free Ancient Grains written by John Taylor and has been published by Woodhead Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-21 with Technology & Engineering categories.
Gluten-Free Ancient Grains: Cereals, Pseudocereals and Legumes covers grains that are not related to wheat. This includes sorghum, the major millets - pearl, foxtail, proso and finger millet, as well as teff, the major pseudocereals - quinoa, amaranth and buckwheat, and emerging legume grains - lupin, cowpea, Bambara groundnut and marama beans. These are all characterized as gluten-free grains. The book provides key information on the sustainable production of these grains. Ancient grains are characterized by their ability to produce a crop under harsh environmental conditions where the major cereals are not-sustainable or even fail. In order to meet growing food demand, and with water resources becoming scarce, this is a highly valuable quality. Chapters review the major grains, analyzing their production and manufacture processes and detailing their impact on long-term good health. Of interest to many people and organizations in the food production chain, this book will be of significant value to agricultural scientists, food company innovation and R&D managers, academic and food company nutritionists and dietitians and governmental and non-governmental health ministries and research institutes. Provides a comprehensive overview of non-wheat grains Reviews the manufacture and sustainable production of these grains, detailing their abilities to grow in harsh conditions Analyzes the nutritional value of ancient grains and their health-promoting qualities
Gluten Free Ancient Grains
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Author :
language : en
Publisher:
Release Date : 2018-05
Gluten Free Ancient Grains written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05 with categories.
There is increasing interest in the gluten-free ancient grains - spelt, quinoa, barley, black rice, kamut and buckwheat - these days and with good reason. Ancient grains bring the anecdote of rustic old worlds into our kitchens. They add new interesting flavors to our meals and put us in touch with a slower more natural way of life. They're rapidly becoming more popular and mainstream and these days you can often find pasta, noodles and other products in the health food section of your local supermarket chain. These ancient grains are called "Super Foods" due to their ideal essential amino acids and mineral profiles. They are good source of protein, dietary fiber, and minerals and contain all the benefits of phytonutrients contained in the bran portion of the grains.This book reports on Grain Gluten-Free Flatbreads, the revival of Quinoa, Teff, Buckwheat, and Amaranth and their nutritional impacts in diets. The contained chapters examine the major grains, studying their production and manufacture processes and detailing their impact on long-term good health. These ancient whole grains consumption offer a healthy nutritious option to vegetarians and gluten sensitive individuals. Presenting on characterization and discrimination of ancient grains, it investigates a broad spectrum of ancient wheats compounds in order to determine the relative roles of genotype and environment. Identifying similarities and differences that permit to distinguish between ancient Triticum varieties may be useful for the determination of nutritional aspects and adulterations, since emmer and einkorn are more expensive than spelt. The calcium in gluten-free life and short- and long-term effects of wholegrain oat intake on weight management and glucolipid metabolism in overweight type-2 diabetics are also covered in this compendium. The book also provides key information on the sustainable production of these grains. To meet the rising food demand, ancient grains are characterized by their ability to produce a crop under harsh environmental conditions where the major cereals are not-sustainable or even fail. Hope, this book will be of invaluable tool for Agricultural science students, researchers, food nutritionists, practitioners, as well as government food and health ministries, governmental and non-governmental research institutes.
The Gluten Free Cookbook
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Author : Sam Dickinson
language : en
Publisher:
Release Date : 2020-11-17
The Gluten Free Cookbook written by Sam Dickinson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-17 with Cooking categories.
The purpose of this book is to create a cookbook based on ancient grains for patients with gluten sensitivity, to provide them with healthy and tasteful gluten-free alternatives that they can easily prepare at home. This book is divided into five different chapters based on the type of grain (polenta, amaranth, brown rice, buckwheat, quinoa); each chapter provides recipes using the specific grain for breakfast, lunch, and dinner options, followed by the macronutrient breakdown for each recipe. The content for this cookbook was created to address the micronutrient deficiencies that individuals following a gluten-free diet often suffer from due to their lack of nutrition education about how to implement this diet healthily. In this book you will find: What about celiac disease gluten-free diet guidelines budget recipes Many easy gluten free recipes for lunch, dinner, and breakfast
Simply Ancient Grains
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Author : Maria Speck
language : en
Publisher: Ten Speed Press
Release Date : 2015-04-14
Simply Ancient Grains written by Maria Speck and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-14 with Cooking categories.
The award-winning author of Ancient Grains for Modern Meals, Maria Speck makes cooking with ancient grains faster, more intuitive, and easier than ever before in this collection of recipes, most of which are gluten-free. From black rice to red quinoa to golden Kamut berries, ancient grains are showing up on restaurant menus and store shelves in abundance. Yet in home kitchens, many fear that whole grains are too difficult and time-consuming to prepare. In Simply Ancient Grains, Maria makes cooking with these fascinating and nourishing staples easy and accessible with sumptuous recipes for breakfast, lunch, dinner, and dessert. Her family-friendly dishes are Mediterranean-inspired and delicious, such as Spicy Honey and Habanero Shrimp with Cherry Couscous; Farro Salad with Roasted Eggplant, Caramelized Onion, and Pine Nuts; and Red Rice Shakshuka with Feta Cheese. Maria’s tips and simplified approach take whole grain cooking to the next level by amplifying the flavor and enduring beauty of these nutritious grains.
Restoring Heritage Grains
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Author : Eli Rogosa
language : en
Publisher: Chelsea Green Publishing
Release Date : 2016
Restoring Heritage Grains written by Eli Rogosa and has been published by Chelsea Green Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Wheat categories.
Including recipes for baking with Einkorn Wheat is the most widely grown crop on our planet, yet industrial breeders have transformed this ancient staff of life into a commodity of yield and profit--witness the increase in gluten intolerance and 'wheat belly'. Modern wheat depends on synthetic fertilizer and herbicides that damage our health, land, water, and environment. Fortunately, heritage 'landrace' wheats that evolved over millennia in the organic fields of traditional farms do not need bio-chemical intervention to yield bountifully, are gluten-safe, have rich flavor and high nutrition. Yet the robust, majestic wheats that nourished our ancestors are on the verge of extinction. In Restoring Heritage Grains, author Eli Rogosa of the Heritage Grain Conservancy, invites readers to restore forgotten wheats such as delicious gluten-safe einkorn that nourished the first Neolithic farmers, emmer--the grain of ancient Israel, Egypt, and Rome that is perfect for pasta and flatbreads, rare durums that are drought-tolerant and high in protein, and many more little known wheat species, each of which have a lineage intertwined with the human species and that taste better than any modern wheat. Restoring Heritage Grains combines the history of grain growing and society, in-depth practical advice on landrace wheat husbandry, wheat folk traditions and mythology, and guidelines for the Neolithic diet with traditional recipes for rustic bread, pastry and beer. Discover the ancient grains that may be one of the best solutions to hunger today, and provide resilience for our future.
Ancient Grains
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Author : Kim Lutz
language : en
Publisher: Sterling Epicure
Release Date : 2016
Ancient Grains written by Kim Lutz and has been published by Sterling Epicure this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Cooking (Cereals) categories.
Ancient grains are making a comeback on today's dinner tables--including gluten-free options, like millet and sorghum. Super Grains celebrates the whole-grain goodness of spelt, farro, and even the humble cholesterol-lowering oat, in 75 easy, satisfying recipes. Enjoy crunchy Farro Apple and Almond Salad, Power-Packed Tomato Soup with sorghum, Teff-Lentil Sloppy Joes, and yummy Whole Grain Chocolate Brownies. It's superfood made super delicious!
Cooking With Ancient Grains
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Author : Laura Blake Mcbride
language : en
Publisher: CreateSpace
Release Date : 2013-07-03
Cooking With Ancient Grains written by Laura Blake Mcbride and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-03 with Cooking categories.
With 139, easy-to-follow, bread, snack, dessert and main course recipes, you will find recipes to make low-cost, nutritious meals for yourself and your family right at your finger tips! "Cooking with Ancient Grains" is the product of a lifetime of research and experimentation with organically grown, freshly ground, low-gluten and gluten-free ancient grains. Discover how to increase the nutritional quality and digestibility of your grains while buying in bulk and saving money. Now, you can experiment with simple, time-saving, traditional methods of preparing grains such as soaking, sprouting, fermenting and grinding to make no-knead and sourdough breads. You will also learn why you should use other natural ingredients such as healthy grass-fed meats, cage-free eggs, healthy oils, natural sweeteners and low-sodium salt when preparing food. But, best of all, you can experience the satisfaction of watching your family grow healthy and happy... naturally!!
Grains As Mains
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Author : Laura Agar Wilson
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2015-03-02
Grains As Mains written by Laura Agar Wilson and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-02 with Cooking categories.
Modern recipes, ancient grains Grains as Mains satisfies your appetite for tasty, versatile and healthy grains, with over 150 fresh and exciting recipes, many of which are gluten-free. Ancient grains such as teff, quinoa and buckwheat, first cooked thousands of years ago, are now very much back on the menu. These grains are great for us, nutritious, protein-rich and have excellent textures. This comprehensive cookbook is overflowing with step-by-step preparation techniques showing you how to prepare and cook key ancient grains, from familiar favourites, like quinoa and polenta, to unexpected delights, such as teff and freekeh. With over 150 easy healthy recipes where grains are the star ingredient, from soaked buckwheat pancakes and cherry almond sauce, to Italian tomato and vegetable barley risotto, there is plenty of experimenting to do.
Cooking With Ancient Grains
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Author : Laura J. Blake McBride
language : en
Publisher: Laura Blake McBride
Release Date : 2020-09-02
Cooking With Ancient Grains written by Laura J. Blake McBride and has been published by Laura Blake McBride this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-02 with Cooking categories.
Learn to use traditional methods while cooking with ancient grains.