Golf Fitness
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Golf Fitness
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Author : Karen Palacios-Jansen
language : en
Publisher: Taylor Trade Publications
Release Date : 2011-07-16
Golf Fitness written by Karen Palacios-Jansen and has been published by Taylor Trade Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-16 with Sports & Recreation categories.
Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book looks at the tips and techniques used by today's top golfers: Master's Champion Trevor Immelman's exercise routine, Stuart Appleby on how to develop the "power move," LPGA Tour pro Suzanne Petersen's routine for top performance, Phil Mickelson's trainer Sean Cochran on staying fit in the off-season, and more. Golf Fitness includes exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. The book also looks at the mental game, and how the mind and body can work together for lower scores. Any golfer looking for an edge will find it in Golf Fitness.
6 Weeks To Golf Fitness
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Author : Phil Davies
language : en
Publisher: Golf Distillery
Release Date : 2018-01-28
6 Weeks To Golf Fitness written by Phil Davies and has been published by Golf Distillery this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-28 with Sports & Recreation categories.
Looking to increase the distance of your drives, improve the accuracy of your golf shots, lower your handicap or simply to better enjoy the game you love? You’ve heard (correctly) that fitter golfers generally play better but you don’t know what exercises to do or in what order? "6 Weeks To Golf Fitness" provides a series of step-by-step home exercise programs that will help improve every aspect of your golf game. Indeed, these fitness routines were designed specifically for golfers and feature carefully selected exercises that will strengthen the muscles most solicited in golf. The exercise routines can easily be performed in a home or a gym setting and require the use of very few and inexpensive equipments. Indeed, while many of the golf fitness exercises require no equipment at all some use a combination of the following: - Swiss ball (stability ball) - Dumbbells - Stretch bands (or resistance tubes) Gain access to the following - beautifully illustrated - golf fitness routines: - Warm-up - Beginner, Intermediate, or Advanced Strength and Stability Circuits (depending on your current fitness level) - Stretching - Pre-Round Warm-up - Bonus: Self Myofascial Release (SMR) exercises Begin your fitness program with confidence knowing that the material provided was assembled by a Strength & Conditioning Specialist, the result of thorough research into the sports science literature. The exercises themselves are all beautifully illustrated, showing you quickly and clearly how to perform the various steps of the programs. Don’t wait any longer. Start your own golf fitness program today and see full results in as little as 6 weeks. Your golf game will thank you!
The Ultimate In Home Golf Fitness Program
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Author : Brandon Gaydorus
language : en
Publisher:
Release Date : 2019-01-07
The Ultimate In Home Golf Fitness Program written by Brandon Gaydorus and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-07 with categories.
This book was designed to help golfers understand the concepts of golf fitness and to give guidance on a 12-week progressive program designed to help golfers increase distance, durability, and flexibility. In return this will give golfers the potential to improve their golf game and help prevent injuries.
Golf Fitness For Men
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Author : Clayton Garland
language : en
Publisher: Strategic Book Publishing
Release Date : 2008-10
Golf Fitness For Men written by Clayton Garland and has been published by Strategic Book Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10 with Golf categories.
(Garland) combines a thorough knowledge of muscle and fitness training with his expertise in the mechanics of golf. His integrated approach is the most complete I've ever seen.--Dr. Steve Palazzo.
Fitness
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Author : Ramsay McMaster
language : en
Publisher: Dizzy Heights (UK) Limited
Release Date : 2012-03
Fitness written by Ramsay McMaster and has been published by Dizzy Heights (UK) Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03 with categories.
Strength Training For Golfers
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Author : John Little
language : en
Publisher: Skyhorse Publishing Inc.
Release Date : 2012-08-15
Strength Training For Golfers written by John Little and has been published by Skyhorse Publishing Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-15 with Health & Fitness categories.
Argues for strength training as a way to improve a golfer's game, and includes specific exercises, nutrition information, and a workout schedule.
Golf Fitness
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Author : Team Golfwell
language : en
Publisher:
Release Date : 2017-08-26
Golf Fitness written by Team Golfwell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-26 with categories.
Why is this Total Golf Fitness Program Different? It's a complete and comprehensive golf fitness program covering what most experts call, "The Six Elements of a Fitness Program: 1) Aerobics, 2) All Body Strength and Resistance Training, 3) Core Exercises, 4) Balance Training, 5) Stretching, and 6) More Golf Specific Exercises for variety to keep you motivated." You don't need to spend a lot of money on personal trainers, or supplements to get golf fit and play better and maintain flexibility. You don't need to spend hours in the gym, or an hour every day doing intense weight training sets. These exercises are all golf specific and take 4 to 5 hours per week. This book was written to single out and focus on the fitness and flexibility of the golfer and cuts through the vast and massive world of fitness training, exercises, personal trainers, diets, gadgets, etc. It encourages you to set small goals for yourself, gain confidence when you attain the goal, and watch and be happy with yourself as you become trimmer, more toned and flexible, and play better golf easier. If you really want to lower your score, lose fat, avoid injury, be healthier, and look great as quickly as possible then you want to read this book. Here's a preview of what the book covers. You're going to learn fitness programs most golfers will never know: * Stronger cardio so you won't get tired playing the last few holes. * All body muscle toning with moderate weights and high reps. * Golf specific core exercises: a stronger core makes your golf swing easier. * Balance training to keep your shots more consistent. * A ten minute a day stretching program for flexibility. * Additional exercises, stretches, suggestions on golfer exercise, diet and snack choices, plus a variety exercise options, all geared to make it fun and enjoyable. Imagine yourself in 6 weeks from now, easily walking 18 holes, swinging easier and hitting it farther, and looking more fit. Imagine enjoying a round of golf with a higher energy level, and in a better spirit. Imagine yourself with more self-confidence and pride of achievement. BONUS: A Journal is included in this book to keep track of your workouts and progress. ADDITIONAL BONUS: This book gives you some of the diets of top PGA Tour Golfers, what healthy snacks you should eat playing golf to help you keep focused, besides a complete golfer total fitness program. SCROLL UP and get this book now and begin your journey to become a better, leaner, and well toned, good-looking golfer!
Fit For Golf
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Author : Gary Player
language : en
Publisher: Simon and Schuster
Release Date : 1995
Fit For Golf written by Gary Player and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Golf categories.
Combining stretching exercises, cardiovascular activities, weight training, and nutritional advice, Player's program will help golfers build their strength for greater distance off the tee, maintain flexibility, and consistency throughout a round, and increase their endurance, no matter how often they play. 200 4-color photos.
Fit For Golf
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Author : Boris Kuzmic
language : en
Publisher: McGraw Hill Professional
Release Date : 2004-05-22
Fit For Golf written by Boris Kuzmic and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-05-22 with Sports & Recreation categories.
A customized conditioning program for every golfer, from one of the most soughtafter personal trainers on the PGA Tour "Boris has been instrumental in helping me achieve my personal fitness goals." --David Duval, 2001 British Open champion In Fit for Golf, Boris Kuzmic brings to the average player the expertise he has shared with world-class golfers, including PGA Tour professionals. With his unique, easy-to-follow approach, he offers a program filled with insider secrets to show golfers at every level how to: Assess their individual strengths and weaknesses Tailor a fitness program to meet their specific body-type needs Customize each workout using weights, stretching, and cardiovascular training Train their way to better scores and more enjoyment on the course
Fit For Golf Fit For Life
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Author : Randy Myers
language : en
Publisher:
Release Date : 2017-04-03
Fit For Golf Fit For Life written by Randy Myers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-03 with categories.