Gong Baths
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Gong Baths
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Author : Stephen Hill
language : en
Publisher:
Release Date : 2019-09
Gong Baths written by Stephen Hill and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09 with categories.
"Gong Baths - A Guide to Sound Healing" provides all you need to know about taking part or performing in a sound healing gong bath. For first-timers, it tells you what to expect, what to wear and what to bring along with you. For experienced attendees, it tells you how to evaluate and compare every gong bath and its performers. And for performers or organisers, it tells you all you need to know about preparing for, hosting and performing in a gong bath. There are even sections covering how to breathe and meditate effectively. This amazing book will show you how to get the most from your gong bath. Buy now and make your gong bath a relaxing, emotion-releasing, and spiritually-awakening event for you and everyone who attends.
Gong Bath Sound Healing Healing On The Physical And Metaphysical Levels Large 8 5 11 Inch 100 Page Journal And Bullet Style Dot Grid Teaching
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Author : Crystal Sunrise
language : en
Publisher: Independently Published
Release Date : 2019-03-18
Gong Bath Sound Healing Healing On The Physical And Metaphysical Levels Large 8 5 11 Inch 100 Page Journal And Bullet Style Dot Grid Teaching written by Crystal Sunrise and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-18 with Body, Mind & Spirit categories.
8.5*11 inch 100 page journal. The left pages are blank line journals. The right pages are bullet style dot grid journals. This allows you different methods to write and to possibly draw shapes you experience in your sound baths, lessons or teachings.
Heal With Sound Gong Bath Healing On The Physical And Metaphysical Levels Large 8 5 11 Inch 100 Page Journal And Bullet Style Dot Grid Teaching
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Author : Crystal Sunrise
language : en
Publisher: Independently Published
Release Date : 2019-03-18
Heal With Sound Gong Bath Healing On The Physical And Metaphysical Levels Large 8 5 11 Inch 100 Page Journal And Bullet Style Dot Grid Teaching written by Crystal Sunrise and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-18 with Body, Mind & Spirit categories.
8.5*11 inch 100 page journal. The left pages are blank line journals. The right pages are bullet style dot grid journals. This allows you different methods to write and to possibly draw shapes you experience in your sound baths, lessons or teachings.
Meditation
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Author : Andrew D. Chapman
language : en
Publisher: The Autodidact’s Toolkit
Release Date : 2023-12-13
Meditation written by Andrew D. Chapman and has been published by The Autodidact’s Toolkit this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-13 with Body, Mind & Spirit categories.
In a world brimming with constant noise and distraction, Meditation emerges as a beacon of stillness and inner peace. This comprehensive guide demystifies the timeless practice, leading readers on an enlightening journey through the art and science of meditation. From the foundational postures and breathwork techniques to the application of mindfulness in daily life, this book serves as a roadmap to cultivating a serene, focused, and balanced existence. Through its pages, explore the historical origins and the diverse tapestry of meditation practices across cultures. Engage with in-depth discussions on the mind-body connection, the physiological impacts of meditation, and the transformative power of contemplative routines. Whether you are taking the first step into meditation or seeking to deepen an established practice, this book offers valuable insights for anyone looking to enrich their life through mindfulness. Discover how to overcome common challenges, establish a consistent practice, and integrate meditation into every moment of your day. Embrace the journey within, and let Meditation guide you to a place of greater clarity, compassion, and connection. Uncover the profound benefits of this ancient discipline and learn how the simple act of turning inward can change your outlook on life. This is not just a book—it's an invitation to a more mindful and meaningful life.
Vibrational Sound Healing
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Author : Erica Longdon
language : en
Publisher: Simon and Schuster
Release Date : 2020-11-17
Vibrational Sound Healing written by Erica Longdon and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-17 with Body, Mind & Spirit categories.
A practical and accessible guide to sound healing therapies • Explores tools such as tuning forks, gongs, singing bowls, drumming, chakra chants, and angelic vibrations • Provides simple practices such as humming, vowel toning, and affirmations that you can begin using right away for self-healing • Explains how sound therapy triggers self-healing mechanisms and offers a non-invasive way to permeate every cell of the body with healing intentions All sound and vibration affect us. From the moment of birth--even in the womb--every word, thought, or sound we encounter is important and powerful, nourishing or toxic. When we understand the powerful effects of sound and vibration, we can consciously apply them for our health and well-being. In this practical and accessible guide, Erica Longdon explains the therapeutic and healing impact of sound, frequency, and vibration on the body, mind, and spirit. She shows how sound therapy triggers the body’s natural self-healing mechanisms and offers a non-invasive way to permeate every cell of the body with healing intentions. She presents a wide range of sound-healing methods and vibrational practices and explores tools such as tuning forks, gongs, singing bowls, drumming, chakra chants, and angelic vibrations as well as cymatics--the study of wave phenomena, which makes sound visible. She explains how to use different sound healing methods and offers instructions both for self-treatment and as preparation if you go see a sound therapist. She reveals how each of us has a sound healing tool at our disposal--our own voice--and provides simple practices and exercises such as humming, vowel toning, and affirmations that you can begin using right away for self-healing. She also explores the power of silence and how even our inner vibrations--thoughts and intentions--affect us sonically and can be used for vibrational healing. Offering a natural way to treat pain and illness, this guide gives you the tools to connect with your inner healer, restore balance and harmony, and harness the power of vibration for sound health.
Animal Communication Made Easy
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Author : Pea Horsely
language : en
Publisher: Hay House, Inc
Release Date : 2018-09-18
Animal Communication Made Easy written by Pea Horsely and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-18 with Body, Mind & Spirit categories.
Your step-by-step guide to forming a deeper connection with animals. Do you love animals but wish you could understand what they're trying to tell you? Do some of their behaviours leave you baffled? In this book, world-renowned animal communicator Pea Horsley teaches you the essentials of animal communication to enable you to communicate intuitively with the animals you love. Pea leads you through grounding preparation processes to calm your body and release your mind, and then her effective five-step Heart-to-Heart method to create a deep, spiritual connection with your animal: · Deep relaxation · Clearing the mind · Body sweep · Grounding · Opening the heart Drawing on her many years of experience teaching people to communicate with both wild and domesticated creatures, Pea's unique blend of exercises, affirmations and meditations will empower you to connect with all living beings. Communicating with animals is fun, profound and healing. It's the best thing you can do for both yourself and your animals, and will transform how you experience life.
Sound Healing
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Author : Farzana Ali
language : en
Publisher: Watkins Media Limited
Release Date : 2024-02-13
Sound Healing written by Farzana Ali and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-13 with Self-Help categories.
An accessible guide to the next big thing in self-care: sound healing. Taking a science-based approach, it provides lessons and exercises to beat stress and anxiety. Discover how sound can help you overcome stress and anxiety Taking a science-based approach which explores the impact of sound on your body and mind, popular sound healer Farzana Ali presents this accessible guide to using sound for self-care. We already use sound as a form of healing, from self-soothing with music to immersing ourselves with the noises of nature to promote calm. This book provides the natural next step, showing you how to realize the many benefits of working with sound, from better sleep to pain management, and from dealing with stress to reducing anxiety. Farzana shares practical tips and everyday activities with advice on extra tools, including active listening, art therapy, breath work, journaling exercises and visualizations. It also provides access to a sound healing recording that you can use for your practice, delivering the therapeutic potential of sound for whenever you need it most.
Prajna
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Author : Mira Manek
language : en
Publisher: Hachette UK
Release Date : 2019-09-05
Prajna written by Mira Manek and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-05 with Body, Mind & Spirit categories.
'Each page solidifies my commitment to living a life of ritual, observance and beauty' Kathryn Budig 'Mira's book is a timely reminder to love yourself - to give yourself that much needed moment to stop and breathe' Asma Khan Beautifully simple age-old rituals for modern-day living that will enhance your wellbeing and bring you happiness. Prajna is the Sanskrit word for wisdom, and this book brings the ancient wisdom of Ayurveda into your life by guiding you through simple practices for every day and every occasion. Ayurveda is one of the world's oldest healing systems, rooted in the principle of a mind-body-spirit connection that is more relevant than ever to our busy modern lives. This book extracts the essence of this Indian philosophy and provides a wealth of timeless rituals to effect positive change. Prajna offers rituals and routines for the entire day, from the moment you wake up and need the energy and positive mindset to help you start the morning, to night-time practices that allow you to wind down, relax and get the most benefit from the healing power of sleep. In between there are numerous breathing exercises, mindfulness techniques, yoga stretches and simple recipes to enjoy, all to help you destress and reset, bringing you back to yourself and to lasting peace and happiness.
The Path To Healing Is A Spiral
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Author : Anna McKerrow
language : en
Publisher: Watkins Media Limited
Release Date : 2023-02-14
The Path To Healing Is A Spiral written by Anna McKerrow and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-14 with Health & Fitness categories.
A funny and profound memoir about trauma healing written by a Reiki Master, witch and tarot reader. The debut non-fiction by a YA, crime and romance novelist, Anna's story is heartbreaking, compelling and hilariously ridiculous. What would you do to heal emotional trauma? Anna was screaming at full volume into a pillow in a grey industrial estate when it dawned on her that maybe this was a slightly unusual way of processing grief. It wasn’t the first time she had done something a little odd to try and make sense of things. There was the time she sobbed along to Elton John with a room full of strangers. Or the very special experience of trying to enact the spirit of a deer in a school hall. She's tried Reiki, reflexology, BodyTalk, shamanic healing, past life regression, breathwork, guided visualization, dreamwork, magick ritual, (disastrous) gong baths and meditation – her journey has been long and twisting, but eventually it led to real understanding, and real healing. This book is about acknowledging our trauma, looking at what it actually is, and feeling our feelings. Interviews with practitioners and experts delve deeper into what alternative therapies offer. Ultimately, Anna hopes to trigger much-needed conversations about emotional health and the non-mainstream ways we can communicate with ourselves and others. Content warning: suicide, child illness, depression, bereavement, explicit medical detail
A Year Of Mystical Thinking
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Author : Emma Howarth
language : en
Publisher: Hay House, Inc
Release Date : 2021-09-14
A Year Of Mystical Thinking written by Emma Howarth and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-14 with Self-Help categories.
A witty and life-affirming account of a spiritual seeker’s year-long quest for enlightenment. 'What if you could find inner peace right where you are? No one-way ticket to paradise required...' After a terrible year, feeling burned out and broken, Emma Howarth decided to go on a year-long mystical adventure - from the comfort of her own home. The result was a year that changed everything. A year that turned frantic chaos into life in the slow lane. A year of magic and moonlight and pink sky sunrises. A year fragranced with incense and burning herbs (that sometimes smelled suspiciously illegal). A Year of Mystical Thinking is Emma's witty and life-affirming account of the year that transformed her world. Each month she introduces a new spiritual practice, with practical, actionable tips - from how to create the perfect vision board to living by the phases of the moon. Join Emma on her journey as she connects with spirit guides in February, obsesses over astrology in August and learns about reiki in November.