Good Carbs Vs Bad Carbs

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Good Carbs Vs Bad Carbs

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Author : Maggie Greenwood-Robinson
language : en
Publisher: Penguin
Release Date : 2003-12-30

Good Carbs Vs Bad Carbs written by Maggie Greenwood-Robinson and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-12-30 with Health & Fitness categories.

Not all carbs are bad! Many diets today advise you to restrict carbohydrates severely. But the truth is that while certain carbs—those that contain processed sugars—contribute to obesity, diabetes, and heart disease, other carbs are crucial to your physical and mental health. In this book, you’ll learn: • The best sources of good carbohydrates • Why your body functions better on glucose from carbs, rather than proteins • How to rate the carbs you eat • How a high-fiber diet combats disease and keeps you trim • The unhealthiest sugar you can eat • The effects carbs have on your mind—reducing anxiety, improving recall, and more • The 25 Super Carbs—from apples to yogurt • How to lose weight without cutting carbs Plus: Good Carb recipes to get you started—from chili fries to risotto primavera!

It S The Calories Not The Carbs

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Author : Glenn Alan Gaesser
language : en
Publisher: Trafford Publishing
Release Date : 2004

It S The Calories Not The Carbs written by Glenn Alan Gaesser and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.

For today's Americans, it is an obsession. What should I eat? What should I avoid? Which foods should I combine? How do I get "in the zone" or "eat for my type?" We must now choose between "healthy" fats and "unhealthy" fats; "good" carbs and "bad" carbs; and "high glycemic" and "low glycemic." While the formulas for healthful eating increase, so do our waistlines. The perfect example is the low-carbohydrate diet. Since the mid-1990s low-carb diets have made a phenomenal resurgence, led by Dr. Robert Atkins' program, which has been on The New York Times bestseller list continuously for the past five years. But his plan is by no means the only one. Others also are jockeying to take the low-carb crown, including the South Beach Diet, the latest in the low-carb offerings that has pushed its way up the bestseller lists. With this resurgence, many Americans are now avoiding carbs. For the time being, carbs appear to be the "enemy" in many people's minds and stomachs. We emphasize "for the time being" because when it comes to diets, nothing lasts forever. Americans went through a similar obsession with carbohydrate avoidance a few decades ago, when many low-carb diet books topped the bestseller lists in the 1960s and 1970s-including the original version of Atkins' low-carb diet. Despite their popularity, low-carb diets had virtually no measurable effect on our waistlines-the weight of the average U.S. adult at the end of '70s was essentially the same as it was at the start of the previous decade. It seems that a diet limited to primarily protein and fat was not the answer after all. And when it comes to dieting, it seems Americans cannot resist a fad. But no matter what the latest fad diet claims, the bottom line is calories-regardless of type-do count. Unfortunately, Americans seem to have found out the hard way. It's the Calories, Not the Carbs was written in part to clarify this point and set the record straight. It also was written to show you that eating well-and living well-is about giving yourself the best possible intake of nutrients to allow your body to be as healthy as possible and to work as well as it can. It is getting the nutrients your body needs for optimal mental performance and emotional balance. It is not a set of rules. Your body's needs and health goals are completely unique and depend on a whole host of factors-from the strengths and weaknesses you were born with, to the effects your current environment has on you. No single way of eating is perfect for everyone, although there are general guidelines that apply to us all. Whether your personal health goal is to lose weight, maintain your current weight, become more active, have more energy, or just improve your overall health and fitness-this guide will show you how to use the Food Guide Pyramid, listen to your body, and become more active to make lasting, healthful lifestyle changes for health and wellness ...and to say goodbye to fad diets of all types for good.

Good Carbs Bad Carbs

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Author : Johanna Burani
language : en
Publisher: Da Capo Press
Release Date : 2004-12

Good Carbs Bad Carbs written by Johanna Burani and has been published by Da Capo Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-12 with Health & Fitness categories.

Completely revised and updated, this guide to carb-smart eating shows readers how to adjust their diet so they find the perfect balance of carbohydrates--thus achieving optimum health and a steady, healthy weight. Original.

Good Carb Bad Carb For A Healthy Lifestyle

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Author : Wynnie Chan
language : en
Publisher: Sterling/Main Street
Release Date : 2005

Good Carb Bad Carb For A Healthy Lifestyle written by Wynnie Chan and has been published by Sterling/Main Street this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.

Good Carbs Bad Carbs

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Author : Johanna Burani
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2002-04-14

Good Carbs Bad Carbs written by Johanna Burani and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-04-14 with Health & Fitness categories.

An accessible guide to carbs by the coauthor of "The Glucose Revolution Life Plan." Rao makes a clear and persuasive case for carbs--the right carbs--as an essential part of the diet. Illustrations.

Good Carbs Bad Carbs

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Author : Johanna & Rao Burani (Linda)
language : en
Publisher:
Release Date :

Good Carbs Bad Carbs written by Johanna & Rao Burani (Linda) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.

The Good Carb Cookbook

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Author : Sandra Woodruff
language : en
Publisher: Penguin
Release Date : 2001-01-15

The Good Carb Cookbook written by Sandra Woodruff and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-15 with Cooking categories.

A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health. Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels--also known as a food's glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease. In The Good Carb Cookbook, Sandra Woodruff demystifies the carbohydrate confusion by explaining the real differences among carbohydrates (baked potatoes are high on the index, while sweet potatoes are low), and shares her secrets for eating low on the index. The book includes an invaluable table with hundreds of common foods and their glycemic index rating; more than two hundred recipes to get people cooking and eating low on the index; and tips to modify high-glycemic family favorites with low-glycemic ingredients, lose weight, maintain blood sugar, and achieve optimal health.

Carbs From Heaven Carbs From Hell

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Author : James D. Krystosik
language : en
Publisher: Square One Publishers, Inc.
Release Date : 2004

Carbs From Heaven Carbs From Hell written by James D. Krystosik and has been published by Square One Publishers, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.

If you are confused about what to eat and what to avoid, you're not alone. With all of the conflicting information -- and misinformation -- regarding diets, making the right choices is not easy. The fact is that not all carbohydrates are created equal. There are bad carbs, which have been implicated in a number of health problems, including weight gain, heart conditions, and diabetes; but there are also good carbs, which can actually help you lose unwanted pounds while maintaining maximum health. Designed to set the record straight, Carbs from Heaven, Carbs from Hell addresses these issues, and provides practical and safe recommendations to help you make wise carbohydrate choices.

Good Calories Bad Calories

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Author : Gary Taubes
language : en
Publisher: National Geographic Books
Release Date : 2008-09-23

Good Calories Bad Calories written by Gary Taubes and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-23 with Health & Fitness categories.

This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong. For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. Called “a very important book,” by Andrew Weil and ”destined to change the way we think about food,” by Michael Pollan, this groundbreaking book by award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.

The South Beach Diet Supercharged

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Author : Arthur Agatston, M.D.
language : en
Publisher: Macmillan
Release Date : 2009-04-28

The South Beach Diet Supercharged written by Arthur Agatston, M.D. and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-28 with Health & Fitness categories.

Provides meal plans, easy-to-prepare recipes, workout and body-toning program, and additional research on the South Beach Diet including which foods are high in vitamins, minerals, and fiber.