The Good Carb Cookbook
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The Good Carb Cookbook
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Author : Sandra Woodruff
language : en
Publisher: Penguin
Release Date : 2001-01-15
The Good Carb Cookbook written by Sandra Woodruff and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-15 with Cooking categories.
A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health. Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels--also known as a food's glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease. In The Good Carb Cookbook, Sandra Woodruff demystifies the carbohydrate confusion by explaining the real differences among carbohydrates (baked potatoes are high on the index, while sweet potatoes are low), and shares her secrets for eating low on the index. The book includes an invaluable table with hundreds of common foods and their glycemic index rating; more than two hundred recipes to get people cooking and eating low on the index; and tips to modify high-glycemic family favorites with low-glycemic ingredients, lose weight, maintain blood sugar, and achieve optimal health.
The Good Carb Cookbook
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Author : Sandra Woodruff, R.d.
language : en
Publisher:
Release Date : 2001-01-01
The Good Carb Cookbook written by Sandra Woodruff, R.d. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-01 with categories.
The author of "The Best-Kept Secrets of Healthy Cooking" presents a complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health.
The Good Carbs Cookbook
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Author : Kate McGhie
language : en
Publisher: Allen & Unwin
Release Date : 2017-05-24
The Good Carbs Cookbook written by Kate McGhie and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-24 with Cooking categories.
Good carbs are essential. They supply the feel-good, taste-good fuel to keep you strong, boost your energy and help you stay healthy. The Good Carbs Cookbook helps you choose the best fruits, vegetables, beans, peas, lentils, seeds, nuts and grains and explains how to use them in 100 refreshingly nourishing recipes to enjoy every day, for breakfast, brunch, lunch, dinner and dessert. The recipes have short ingredients lists, are easy to prepare, quick to cook, long in flavour and full of sustaining goodness, so you feel fuller for longer. There is a nutritional analysis for each recipe and there are tips and helpful hints for the novice, nervous, curious or time-starved cook.
Good Carb Better Carb Cookbook
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Author :
language : en
Publisher:
Release Date : 2004
Good Carb Better Carb Cookbook written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Cooking categories.
-More than 120 delicious smart-carb recipes---Cover.
Low Carb On The Go
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Author : Sandra Stupning
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2018-08-03
Low Carb On The Go written by Sandra Stupning and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-03 with Health & Fitness categories.
Trying to cut carbs? Want to enjoy fresh, filling lunches on the go? Plan your low-carb diet and stick to it by creating more than 80 delicious, healthy meals and snacks to eat at work, on the road, or at home. Low-carb eating is a sustainable lifestyle choice for an increasing number of people looking to lose weight, keep their blood sugar stable, or simply avoid the afternoon carb coma. Low Carb on the Go makes fitting a low-carb diet into your busy day as easy as possible with more than 80 recipes modern, vegetable, and protein-packed recipes such as chia seed and turmeric pudding, coconut and vanilla energy balls, and chicken teriyaki with cauliflower rice. Discover tips and tricks for healthy meal prep, and the best way to store and transport your low-carb lunch to keep it tasting fresh. Each recipe contains nutritional information, including the all-important carb count, as well as a handy guide to the prep time and equipment you'll need. With Low Carb on the Go you can plan your low-carb diet and stick to it with delicious, healthy meals and snacks for anytime, anywhere.
The Low Carb Cookbook
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Author : Gina Steer
language : en
Publisher:
Release Date : 2004
The Low Carb Cookbook written by Gina Steer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Low-calorie diet categories.
The Low Carb Cookbook shows you how to achieve a balanced low-carb diet with delicious and simple recipes. These recipes help you consume enough "good" carbs in the form of complex carbohydrates and fewer of the "bad" simple carbohydrates to achieve a healthy diet. Each recipe shows how many calories, carbohydrates, fats and proteins there are in a single serving of each dish. --Amazon.com
The Good Carbs Cookbook
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Author : Alan Barclay
language : en
Publisher:
Release Date : 2017-05-24
The Good Carbs Cookbook written by Alan Barclay and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-24 with Carbohydrates in human nutrition categories.
100+ simple, delicious and satisfying recipes to keep you feeling fuller for longer.
The Healthy Low Carb Cookbook
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Author : Laurie Franklin
language : en
Publisher: Laurie Franklin
Release Date : 2021-04-24
The Healthy Low Carb Cookbook written by Laurie Franklin and has been published by Laurie Franklin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-24 with categories.
55%OFF for Bookstores! NOW at $ 26.95 instead of $ 36.95! The ketogenic diet is one of the most popular weight loss programs. Help your clients lose weight in a healthy, quick&easy, they will never stop using this fantastic cookbook!
Low Carb Cookbook The Best Collection Of Low Carb Recipes For Optimal Health
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Author : Martha Stone
language : en
Publisher: Independently Published
Release Date : 2018-10-23
Low Carb Cookbook The Best Collection Of Low Carb Recipes For Optimal Health written by Martha Stone and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-23 with Cooking categories.
You must have heard about the numerous benefits of low carb diets whether online or from other media channels. You need to know that low carb diet is real, efficient and it is here to stay. If you have ever wondered why the medieval or cave men and women stayed healthy and lean for centuries, the answer is simple; they fed mostly on high protein and fat and very low carb. Scientists have discovered that the main reason why you find it difficult to lose weight is not because you eat too much but because of the high carb components that keeps your body storing more carbs in form of glucose. In order to lose weight, you need to create a net-carb or glucose in the body, and you can only achieve this with low carb diet. This book has been written to educate and entertain you on the numerous ways you can lose weight, and boost your overall health through the use of a wide range of low carb diets. Some of the things you will learn here include the following;
Secrets Of Good Carb Low Carb Living
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Author : Sandra L. Woodruff
language : en
Publisher: Penguin
Release Date : 2004
Secrets Of Good Carb Low Carb Living written by Sandra L. Woodruff and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Cooking categories.
Nationally recognized nutritionist Woodruff explains how anyone can tailor their own low-carb plan to achieve long-term weight loss. She also provides hundreds of delicious recipes, innovative menu plans, cooking tips, and helpful advice for eating out.