Healthy Carb Cookbook For Dummies

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Healthy Carb Cookbook For Dummies

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Healthy Carb Cookbook For Dummies

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Author : Jan McCracken
language : en
Publisher: John Wiley & Sons
Release Date : 2011-05-12

Healthy Carb Cookbook For Dummies written by Jan McCracken and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-12 with Cooking categories.

According to USA Weekend, over a quarter of the adults in the U.S. have tried a low-carb diet. Many people have enjoyed lasting success. Others have felt mystified or deprived and given up! Whether you’re a first-timer or a “try, try-againer”, this book helps you get with the low-carb program and stick with it! Building on the success of Low-Carb Dieting For Dummies, it gives you loads of nutritional information plus more than 100 sumptuous low-carb recipes like Crunchy Brunch Oatmeal Pecan Waffles, Caribbean Chicken, Chile Spiced Broccoli, and Lemon Torte with Raspberries. Low-Carb Cookbook For Dummies includes: A complete nutritional analysis for each recipe so you can’t go wrong Lots of recipes for dishes with 5 carbs or less Recipes that de-carb no-nos like Southern fried chicken and Philly cheese steak sandwiches Recipes for soups, seafood, and meat dishes, including pork chops, lamb and steaks (with a steak chart so you can chart a low-carb course) Recipes for great desserts, including chocolate specialties and cheesecake Vegetarian recipes and crock pot specialties Terrific wrap recipes using lettuce, tortillas, or crepes Guidelines for eating low-carb when you’re dining out or brown-bagging it Author Jan McCracken, a health advocate and low-carber for more than ten years, has written two low-carb cookbooks and is a contributor to numerous low-carb publications. Having fallen off the low-carb wagon several times herself, she alerts you to things that can sabotage your success and clues you in on carb counting and techniques that have worked for her. You’ll get started right with: Mini-courses on low-carb math and on low-carb nutritition and the glycemic index A shopping list for stocking a low-carb kitchen The scoop on different kinds of carbs and artificial sweeteners Tips on using spices creatively for variety and flavor Advice on incorporating exercise, including taking the first step (and lots more steps) with a pedometer Tips for reducing stress (a common cause of bingeing) With this information, you won’t be mystified. With the fantastic recipes, you won’t feel deprived. You will be inspired to stick to a low-carb lifestyle—one that can help you lose weight and feel healthier!

Glycemic Index Cookbook For Dummies

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Author : Meri Raffetto
language : en
Publisher: John Wiley & Sons
Release Date : 2010-12-07

Glycemic Index Cookbook For Dummies written by Meri Raffetto and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-07 with Health & Fitness categories.

Keep a low GI diet with delicious and simple recipes Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity. Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies. 150 delicious and simple recipes with a glycemic index and glycemic load rating level for each Includes breakfast, lunch, dinner, on-the-go, vegetarian, and kid-friendly recipes Full-color insert showcases many of the book's recipes If you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, Glycemic Index Cookbook For Dummies has all of the information and recipes that will get you well on the way to a healthier you.

The Low Carb Cookbook For Beginners

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Author : Julia Harris
language : en
Publisher:
Release Date : 2019-06-19

The Low Carb Cookbook For Beginners written by Julia Harris and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-19 with categories.

The Low Carb Cookbook For Beginners How to Lose Weight with Quick and Healthy Low Carb Diet Recipes ★ BONUS 45 Days Weight Loss Challenge ★ You want to learn some important things about equipment and usage? You want to lose weight immediately? You want to eat healthy and save time in the kitchen with easy, set-and-forget recipes? You need a big variety of recipes for different occasions? You want to know how you can serve your family and friends healthy and delicious recipes every weekend? Our food is nutrients, and the three primary nutrients are carbohydrates, proteins, and fats. We may choose to favour or restrict any of these macronutrients, which allows us to classify diets as high-carb, low-fat, high-protein, or low-carb. When we restrict carbs to under 130g per day, we are talking about a diet that is low in carbohydrates. What happens when we are on a low-carb diet? And how low-carb can we go? This ultimate cookbook focuses on following areas What is keto diet?, How does it work? Advantages Where do I have to pay attention Brekfast, Lunch, Dinner & Dessert Recipes Tips & Tricks 45 Days Weight Loss Challenge Here you found the right book! You will find countless recipes all about Low Carb in this book. It doesn't matter if you are a beginner or an expert; this book offers something for everyone and every level of expertise. Everything is clearly explained, easy to follow, yet offers some new insight and tricks and twists. It will give you some new ideas and make your culinary life more interesting. Discover the possibilities that are open to you with Low Carb ... take advantage now! You won't want to miss this opportunity to learn something new and existing to add to your repertoire in the kitchen. Open this book and enjoy! Read it on your computer, mac, smartphone, tablet or kindle. Gerät. ➤➤Just click on now on the button ,,1-Click", to get a copy immediately

Ketogenic Air Fryer Cookbook For Dummies

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Author : Mamoni Gharami
language : en
Publisher: Independently Published
Release Date : 2018-10-28

Ketogenic Air Fryer Cookbook For Dummies written by Mamoni Gharami and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-28 with categories.

Losing that stubborn fat and getting into shape can be one of the most difficult things on Earth. However, if you are aware of air fryers and the ketogenic diet, then you can be slim and sexy in no time. Changing your diet will have unbelievable results on your body. Today, we will be talking about air fryers and how they can help you cook marvellous things.

The Ultimate Diabetic Cookbook For Beginners Easy And Healthy Low Carb Recipes Book For Type 2 Diabetes Newly Diagnosed To Live Better 21 Days Meal

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Author : Jamie Press
language : en
Publisher: Lurrena Publishing
Release Date : 2020-08-22

The Ultimate Diabetic Cookbook For Beginners Easy And Healthy Low Carb Recipes Book For Type 2 Diabetes Newly Diagnosed To Live Better 21 Days Meal written by Jamie Press and has been published by Lurrena Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-22 with Cooking categories.

Have you been diagnosed with Type-2 diabetes? Are you wondering how you're going to give up all those foods you once loved? What about those desserts? Do you have a loved one who's struggling with eating as a diabetic? Look no further. Inside this cookbook is a captivating journey that takes you through what it means to be diabetic. Oftentimes, we think that diabetes means we can no longer enjoy sweets, and that going out to eat is a thing of the past. This cookbook proves that this is just not true. If you're a newly diagnosed diabetic, or even if you've been living with diabetes for years, this book has a ton of information and recipes to get you back to being excited about your kitchen again. Life changes, that's the only constant that we have in this world, but what doesn't have to change is your appetite for food. If you're looking for new recipes to try out in the kitchen that are both healthy and benefit your body and heart, then this is the cookbook for you. Explore breakfasts, lunches, dinners, and desserts. Find out what it means to eat out as a diabetic. You don't have to give up your favorite restaurant, you only need to expand your taste-bud horizons. So, what are you waiting for? Dig in!

Essentials Guide To Low Carb Diet Cookbook For Dummies

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Author : Biden Dum Ph D
language : en
Publisher:
Release Date : 2021-02-28

Essentials Guide To Low Carb Diet Cookbook For Dummies written by Biden Dum Ph D and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-28 with categories.

Cooking balanced low-carb meals for two doesn't have to be costly or result in a lot of leftovers. Low Carb Diet for Two makes it simple with shopping and meal-planning advice, as well as 100 flavorful, balanced low-carb recipes crafted especially for two people. This cookbook will take you on your low-carb diet journey, helping you to eat deliciously while enhancing your health.Recipes for Low-Carb Diet For Dummies―Dig in to Antipasto Zoodle Salad with Herbed Vinaigrette, Green Curry Poached Salmon Bowls, Beef and Spinach Stroganoff, Double Fudge Brownies, and much more.Perfectly portioned―All of the recipes are scaled to feed two people with few leftovers, making shopping easy and helping you save money at every meal.Diet-friendly features―Suit your needs with substitutions to make recipes lower-sodium, lower-fat, dairy-free, vegan, diabetes-friendly, and more.Healthy eating info―Explore an overview of what makes up a low-carb diet and how to get started.Easy carb calculations―Never lose count with detailed nutritional information for each tasty meal―including macronutrient percentages for carbs, fat, and protein.Delicious recipes―Cook your way through simple and satisfying recipes for everything from smoothies to soups to sorbets―all low-carb, easy-to-make, and full of flavor.Low carb cooking―Ease into the lifestyle with a low carb cookbook full of practical info about how to stock your kitchen and boost the flavor of your dishes.Helpful labels & tips―Explore recipes labeled by convenience―including 30-minute, 5-ingredient, no-cook, and one-pot meals―plus nutritional info and tips for making the recipes inside this low carb cookbook even easier.Slimming staples―Discover low carb versions of your favorite staples, sauces, and dressings, from sandwich bread and tortillas to sugar-free ketchup and vinaigrettes.The Essentials Guide To Low-Carb Diet Cookbook for dummies Ingredient is your fast track to better health.Break carbs the simple way with this standout low carb cookbook's imaginative and delicious recipes.

Healthy Atkins Cookbook

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Author : David Lewis Ph D
language : en
Publisher:
Release Date : 2021-07-24

Healthy Atkins Cookbook written by David Lewis Ph D and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-24 with categories.

Bасk іn thе 1960s аnd in 1972 Dr. Rоbеrt Atkіnѕ dеvеlореd Thе Atkins dіеt, then, he іntrоduсеd it іn hіѕ book 'Dr. Atkins' Dіеt Revolution. It іѕ probably thе bеѕt knоwn аnd argued low-carb dіеt in history. In fact, it is lіmіtеd to a ѕресіfіс tіmе frаmе аnd саrbѕ ԛuаntіtу.