The Good Carbs Cookbook
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The Good Carbs Cookbook
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Author : Kate McGhie
language : en
Publisher: Allen & Unwin
Release Date : 2017-05-24
The Good Carbs Cookbook written by Kate McGhie and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-24 with Cooking categories.
Good carbs are essential. They supply the feel-good, taste-good fuel to keep you strong, boost your energy and help you stay healthy. The Good Carbs Cookbook helps you choose the best fruits, vegetables, beans, peas, lentils, seeds, nuts and grains and explains how to use them in 100 refreshingly nourishing recipes to enjoy every day, for breakfast, brunch, lunch, dinner and dessert. The recipes have short ingredients lists, are easy to prepare, quick to cook, long in flavour and full of sustaining goodness, so you feel fuller for longer. There is a nutritional analysis for each recipe and there are tips and helpful hints for the novice, nervous, curious or time-starved cook.
The Good Carb Cookbook
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Author : Sandra Woodruff
language : en
Publisher: Penguin
Release Date : 2001-01-15
The Good Carb Cookbook written by Sandra Woodruff and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-15 with Cooking categories.
A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health. Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels--also known as a food's glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease. In The Good Carb Cookbook, Sandra Woodruff demystifies the carbohydrate confusion by explaining the real differences among carbohydrates (baked potatoes are high on the index, while sweet potatoes are low), and shares her secrets for eating low on the index. The book includes an invaluable table with hundreds of common foods and their glycemic index rating; more than two hundred recipes to get people cooking and eating low on the index; and tips to modify high-glycemic family favorites with low-glycemic ingredients, lose weight, maintain blood sugar, and achieve optimal health.
Good Carb Better Carb Cookbook
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Author :
language : en
Publisher:
Release Date : 2004
Good Carb Better Carb Cookbook written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Cooking categories.
-More than 120 delicious smart-carb recipes---Cover.
The Good Carb Cookbook
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Author : Sandra Woodruff, R.d.
language : en
Publisher:
Release Date : 2001-01-01
The Good Carb Cookbook written by Sandra Woodruff, R.d. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-01 with categories.
The author of "The Best-Kept Secrets of Healthy Cooking" presents a complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health.
Healthy Carb Cookbook For Dummies
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Author : Jan McCracken
language : en
Publisher: John Wiley & Sons
Release Date : 2011-05-12
Healthy Carb Cookbook For Dummies written by Jan McCracken and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-12 with Cooking categories.
According to USA Weekend, over a quarter of the adults in the U.S. have tried a low-carb diet. Many people have enjoyed lasting success. Others have felt mystified or deprived and given up! Whether you’re a first-timer or a “try, try-againer”, this book helps you get with the low-carb program and stick with it! Building on the success of Low-Carb Dieting For Dummies, it gives you loads of nutritional information plus more than 100 sumptuous low-carb recipes like Crunchy Brunch Oatmeal Pecan Waffles, Caribbean Chicken, Chile Spiced Broccoli, and Lemon Torte with Raspberries. Low-Carb Cookbook For Dummies includes: A complete nutritional analysis for each recipe so you can’t go wrong Lots of recipes for dishes with 5 carbs or less Recipes that de-carb no-nos like Southern fried chicken and Philly cheese steak sandwiches Recipes for soups, seafood, and meat dishes, including pork chops, lamb and steaks (with a steak chart so you can chart a low-carb course) Recipes for great desserts, including chocolate specialties and cheesecake Vegetarian recipes and crock pot specialties Terrific wrap recipes using lettuce, tortillas, or crepes Guidelines for eating low-carb when you’re dining out or brown-bagging it Author Jan McCracken, a health advocate and low-carber for more than ten years, has written two low-carb cookbooks and is a contributor to numerous low-carb publications. Having fallen off the low-carb wagon several times herself, she alerts you to things that can sabotage your success and clues you in on carb counting and techniques that have worked for her. You’ll get started right with: Mini-courses on low-carb math and on low-carb nutritition and the glycemic index A shopping list for stocking a low-carb kitchen The scoop on different kinds of carbs and artificial sweeteners Tips on using spices creatively for variety and flavor Advice on incorporating exercise, including taking the first step (and lots more steps) with a pedometer Tips for reducing stress (a common cause of bingeing) With this information, you won’t be mystified. With the fantastic recipes, you won’t feel deprived. You will be inspired to stick to a low-carb lifestyle—one that can help you lose weight and feel healthier!
The Low Carb Cookbook
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Author : Gina Steer
language : en
Publisher:
Release Date : 2004
The Low Carb Cookbook written by Gina Steer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Low-calorie diet categories.
The Low Carb Cookbook shows you how to achieve a balanced low-carb diet with delicious and simple recipes. These recipes help you consume enough "good" carbs in the form of complex carbohydrates and fewer of the "bad" simple carbohydrates to achieve a healthy diet. Each recipe shows how many calories, carbohydrates, fats and proteins there are in a single serving of each dish. --Amazon.com
Good Food Low Carb Cooking
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Author : Good Food Guides
language : en
Publisher: Random House
Release Date : 2013-03-28
Good Food Low Carb Cooking written by Good Food Guides and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-28 with Cooking categories.
Equally popular for weight-loss and health-conscious reasons, low-carb diets are all the rage. Jump on the bandwagon, or support a long-standing lifestyle choice, with this handy little cookbook from the Good Food team. Full of new ideas to keep mealtimes interesting, these recipes prove that low-carb food can be filling and delicious, as well as super healthy! Each of the 101 recipes for main courses, snacks and treats is accompanied by a full nutritional break down and colour photo and the Good Food triple-testing process means low-carb cooking will be as easy as it is rewarding!
Low Carb 1 2 3
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Author : Rozanne Gold
language : en
Publisher: Rodale Books
Release Date : 2005-01-15
Low Carb 1 2 3 written by Rozanne Gold and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-15 with Cooking categories.
Low-carb cooking has never been this easy-or delicious! Now 1-2-3 cooking goes low-carb, and the results are simply fabulous! Here readers learn how to create dishes that are not only low-carb but low in calories and saturated fat-from Pan-Seared Tuna Niçoise, Baked Eggs Splendido, and Wasabi-Stuffed Shrimp to Fresh Cherry Compote with Chocolate Drizzle-each using only three ingredients! In Low Carb 1-2-3, readers will discover: • Recipes that fit effortlessly into any low-carb or good-carb diet, including South Beach, Atkins, and Sugar Busters • 225 great-tasting dishes created by an award-winning chef • A focus on healthy eating with recipes that promote good fats and carbs; shun trans-fats; use whole, unprocessed, fresh ingredients; and eliminate white flour and sugar • An accurate carb count for each recipe, lists of low-glycemic index foods, and 100 menu plans Perfect for today's busy lifestyles, these recipes make it easy for anyone to eat more healthfully every day.
The Good Cooks Cookbook Healthy Kitchen Low Carb Diet It Just Tastes Better Volume 1
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Author : Cooking Genius
language : en
Publisher: Speedy Publishing LLC
Release Date : 2017-09-15
The Good Cooks Cookbook Healthy Kitchen Low Carb Diet It Just Tastes Better Volume 1 written by Cooking Genius and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-15 with Health & Fitness categories.
If you want to lose weight, you have to do it in a healthy way. You can’t skip meals but you can eat a low carb diet. This book will discuss the basics of the diet along with recipes that you can whip up in your home kitchen. Highlight your favorite recipes and create your own variations, too! Read, eat well and lose weight healthily.
Best Of The Best Presents The Complete Low Carb Cookbook
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Author : George Stella
language : en
Publisher:
Release Date : 2014
Best Of The Best Presents The Complete Low Carb Cookbook written by George Stella and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Cooking categories.
Over 60 full-color photos will help you present dishes that look as good as they taste. All 130 recipes are made without any wheat or added sugar, making them gluten-free, and great for diabetics as well.