Low Carb 1 2 3
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Low Carb 1 2 3
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Author : Rozanne Gold
language : en
Publisher: Rodale
Release Date : 2005-01-15
Low Carb 1 2 3 written by Rozanne Gold and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-15 with Cooking categories.
Offers a guidebook to low-carb eating through dishes such as baked eggs splendido and wasabi-stuffed shrimp, each of them using only three ingredients, making preparation easy for even the busiest gourmets.
The Hello Keto Cookbook Your 1 2 3 Beginner S Guide To Keto
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Author : Jacqueline Whitehart
language : en
Publisher:
Release Date : 2019-12-16
The Hello Keto Cookbook Your 1 2 3 Beginner S Guide To Keto written by Jacqueline Whitehart and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-16 with Cooking categories.
Your 1-2-3 Simple Beginner's Guide to Keto and Low Carb Eating. Do you feel that you are going backwards in your healthy journey? Do you have to fight for each pound lost? And then you can put the weight back on with one nice meal? Are you finding it easier to gain weight and MUCH harder to lose it as you get older? This book is for anyone who has struggled to lose weight by traditional diets and by "calories in, calories out". It's Keto for Ordinary Mortals Down-to-earth cookbook with healthy easy recipes The only Keto bread recipe and Keto Chocolate recipe you'll ever need Meal plans & Shopping list for each stage "Love these healthy keto recipes. So yummy! Huge variety." JD (Verified Purchase) "Simple plan & great recipes for starting eating low carb. Really pleased with this book." BL (Verified Purchase)
The Case For Keto
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Author : Gary Taubes
language : en
Publisher: Granta Books
Release Date : 2020-12-31
The Case For Keto written by Gary Taubes and has been published by Granta Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-31 with Health & Fitness categories.
While government and nutritional agencies still spout the failed mantra of calorie reduction, doctors treating diabetes and obesity are experiencing extraordinary results among patients cutting out carbs; a diet which has the essential benefit of allowing you to lose weight without ever feeling hungry. With forensic journalistic rigour and in compelling prose, world authority Gary Taubes analyses the bad science behind our nutritional dogma. He shows that weight gain is driven by genetic, hormonal factors - and not overeating or 'gluttony' as is commonly the underlying suggestion - citing compelling evidence that people with the propensity to fatten easily can be helped best by a low carbohydrate high fat diet. This groundbreaking read offers hope to anyone wishing to prevent or reverse diabetes or obesity - as well as anyone wanting to eat more healthily - and will fundamentally change our habits around food forever.
Low Carb Is Lekker Three
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Author : Inè Reynierse
language : en
Publisher: Penguin Random House South Africa
Release Date : 2022-09-07
Low Carb Is Lekker Three written by Inè Reynierse and has been published by Penguin Random House South Africa this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-07 with Cooking categories.
Low Carb is Lekker Three continues the journey begun by Inè Reynierse in 2015, when her award-winning cookbook, Low Carb is Lekker, took the country by storm. Building on the demand for carb-conscious, sugar-free and grain-free meals, Inè’s recipes put the emphasis on nutritionally upgraded, healthy eating. Her dishes don’t require speciality ingredients or expensive food substitutes. Living in a small Boland town, she has learnt to be creative with what she has to hand: good quality meat and dairy, and the freshest vegetables and herbs. Her dressings, dips, sauces and gluten-free flour mixes form the basis of a superb selection of recipes that will take you from breakfast to dinner and from weekday family meals to weekend entertaining. With her focus on improving general health and wellbeing, Inè’s recipes will appeal to anyone who wants to put good food on the table every day of the week.
The Belly Fat Cure Sugar Carb Counter Revised
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Author : Jorge Cruise
language : en
Publisher: Hay House, Inc
Release Date : 2012-10-15
The Belly Fat Cure Sugar Carb Counter Revised written by Jorge Cruise and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-15 with Health & Fitness categories.
Based on the revolutionary #1 New York Times bestseller that is changing the way America eats, this is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar! Transforming your health, energy, and waistline is as easy as 1, 2, 3: 1. Unlock the secret to fat loss that food conglomerates don’t want you to know. 2. Follow the one simple menu that tells you exactly what to eat to melt up to 9 pounds this week. 3. Discover thousands of "Belly Good" items that make shedding pounds each week a snap. With a bonus dining-out section featuring menu items from some of your favorite restaurants, this comprehensive guide will help you look and feel your best in no time at all!
The Dna Diet
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Author : Kate Llewellyn-Waters
language : en
Publisher: McNidder & Grace
Release Date : 2018-01-03
The Dna Diet written by Kate Llewellyn-Waters and has been published by McNidder & Grace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-03 with Health & Fitness categories.
We are all totally unique and individual and, genetically, there is no one like you, so why eat or exercise like someone else? Nutrigenomics provides us with the information and knowledge we need to personalise our diet, fitness and take charge of our health. The DNA Diet book will revolutionise your thoughts and habits about the way you choose to manage your diet and exercise. Low Carb, Low Fat or Mediterranean Diet – which one is genetically appropriate for you? The author Kate, your very own Gene Genie, explains how you can use your individual DNA to find out how to achieve the ultimate healthy lifestyle for you. This is the key to you finding out about your ultimate and optimum Plan for Life.
The Low Carb Healthy Fat Bible
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Author : Sally-Ann Creed
language : en
Publisher: Hachette UK
Release Date : 2018-01-11
The Low Carb Healthy Fat Bible written by Sally-Ann Creed and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-11 with Cooking categories.
Like many others, Sally-Ann Creed spent decades of her life navigating the maze of health, lifestyle and diet misinformation, all while suffering with chronic illness. With the help of her 'health hero' Dr Robbie Simons, Creed now leads a healthy, happy life and is a pioneer of the Low-Carb, Healthy Fat (LCHF) lifestyle. In this beautifully illustrated book, Creed delivers her LCHF manifesto, offering simple, clear and practical guidance that will convince even the most reluctant, world-weary dieters. The Low-Carb, Healthy Fat Bible delivers the perfect lifestyle for hunger-free weight loss. At its heart is an emphasis on delicious, uncomplicated recipes based around real food cooked from scratch, rather than unhealthy processed foods.
Keto Meal Prep
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Author : Mark Evans
language : en
Publisher: Alakai Publishing LLC
Release Date : 2021-02-08
Keto Meal Prep written by Mark Evans and has been published by Alakai Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-08 with Cooking categories.
Keto Meal Prep: 2 Books in 1 - 70+ Quick and Easy Low Carb Keto Recipes to Burn Fat and Lose Weight & Simple, Proven Intermittent Fasting Guide for Beginners This Compilation Book includes: · Meal Prep: Beginner's Guide to 70+ Quick and Easy Low Carb Keto Recipes to Burn Fat and Lose Weight Fast · Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want Are you currently on the Keto Diet but finding it hard to maintain it? If so, then you absolutely must pick up this book because it will make your life so much easier. Some might think meal prepping is difficult to do when you are on the Keto Diet, but in reality, it cannot be easier as long as you have the recipes to help you out. The first book of this compilation contains the following to help your meal prep Keto Diet meals effectively: • A straightforward guide to meal prepping and avoiding meal prep mistakes • A 30-day suggested keto meal plan based on the recipes in this book • 12 delicious and satisfying meal prep-friendly breakfast recipes • 15 delectable and filling meal prep-friendly lunch recipes • 12 savory and scrumptious meal prep-friendly dinner recipes • 16 crowd and cravings pleasing meal prep-friendly snack recipes • 17 yummy and creamy meal prep-friendly smoothie and dessert recipes With this book in hand, all you have to do next is to follow the instructions, gather up your ingredients and equipment, start meal prepping your low carb keto meals and watch yourself burn the fat away! In the second book of this compilation, you’ll learn about the fundamental concepts of intermittent fasting and find out why more and more people, who once tried to follow several diet plans, are switching into this new weight-loss technique. To provide a quick look on the set of lessons that you can only learn once you read the book, here’s an overview: • A wide coverage of all the things you need to know about intermittent fasting • The science, and research studies, that back up the efficacy of the diet method • Full discussion on how intermittent fasting specifically results to both weight loss and muscle gain • A list of the most prominent fasting types that are currently dominating the fitness industry • A comprehensive, step-by-step guide to intermittent fasting for beginners including specific diet protocols and guidelines • Supplementary section which provides additional guides and ideas that can help maximize the results of intermittent fasting Intermittent fasting is by far the most realistic option you have. So, if you are really serious about losing weight, consider this book as your personal guide and start taking the road to a healthier body!
Low Carb Cookbook
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Author : SIXTO CARREON
language : en
Publisher: Sixto Carreon
Release Date : 2023-05-15
Low Carb Cookbook written by SIXTO CARREON and has been published by Sixto Carreon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-15 with Cooking categories.
Low Carb Cookbook SIXTO CARREON, JR. A Comprehensive Guide to Low Carb Living with a 30-Day Meal Plan and Flavorful, Nutritious Recipes My personal journey with a low carb lifestyle began when I noticed a need for a healthier and more sustainable approach to food in both my personal and professional life. As a chef with a diverse culinary background, I’ve always been passionate about creating delicious and innovative dishes. However, I also recognized the importance of crafting meals that not only taste great but also promote overall health and well-being. This realization led me to explore the world of low carb eating and ultimately inspired me to create this cookbook. In this cookbook you'll discover a vast array of flavorful recipes designed to make your transition to a low carb lifestyle enjoyable and effortless. I have compiled 30 recipes each for breakfast, lunch, and dinner, as well as 30 recipes for snacks, desserts, and drinks, ensuring that you have plenty of options to choose from as you embark on this journey. From omelets and smoothies to salads and soups, this cookbook covers a wide range of dishes to suit different tastes and dietary needs. So, grab your apron, gather your ingredients, and dive into the world of low-carb cooking that is both satisfying and incredibly tasty.
Ez Keto 1 2 3
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Author : Jamie a Caporosso
language : en
Publisher:
Release Date : 2018-09-16
Ez Keto 1 2 3 written by Jamie a Caporosso and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-16 with categories.
This book is a quick and easy read on how to set up your ketogenic diet. This book is not bogged down with science but simply 3 easy chapters giving you the fundamentals of starting you on your ketogenic journey. Chapter 1 is How to Chapter 2 the ins and outs, pitfalls and troubleshooting Chapter 3 FAQ's