Secrets Of Good Carb Low Carb Living
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Secrets Of Good Carb Low Carb Living
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Author : Sandra Woodruff
language : en
Publisher: Penguin
Release Date : 2004-06-03
Secrets Of Good Carb Low Carb Living written by Sandra Woodruff and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-06-03 with Health & Fitness categories.
From the top-selling author of The Good Carb Cookbook comes a comprehensive and motivating guide to the good-carb lifestyle. Lately, low-carb diets have been all the rage, but until recently little scientific research has been available regarding their effectiveness and potential health consequences. Now, studies are proving that low-carb diets do work and, contrary to popular belief, they don't pose health risks-if they are done right. But with so many diets to choose from, it is hard for many people to find a program that is realistic for their lifestyle and to which they can adhere. Nationally recognized nutritionist Sandra Woodruff demystifies the process and explains how anyone can tailor a low-carb plan to their individual needs to achieve long-term weight loss. She provides hundreds of delicious recipes, innovative menu plans, instructive cooking tips, and helpful advice for eating out. The healthy eating plan in Secrets of Good-Carb/Low-Carb Living includes lean proteins, healthy fats, and good carbs to not only lose weight but also to lower blood sugar and cholesterol levels and help correct metabolic syndrome and insulin resistance. Now anyone can get better results from their low-carb diet or formulate a new eating plan specifically for their needs. With Sandra Woodruff, low-carb living never tasted so good!
Secrets Of Good Carb Low Carb Living
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Author : Sandra L. Woodruff
language : en
Publisher:
Release Date : 2004
Secrets Of Good Carb Low Carb Living written by Sandra L. Woodruff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Carbohydrates in human nutrition categories.
Secrets Of Good Carb Low Carb Living
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Author : Sandra L. Woodruff
language : en
Publisher: Penguin
Release Date : 2004
Secrets Of Good Carb Low Carb Living written by Sandra L. Woodruff and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Cooking categories.
Nationally recognized nutritionist Woodruff explains how anyone can tailor their own low-carb plan to achieve long-term weight loss. She also provides hundreds of delicious recipes, innovative menu plans, cooking tips, and helpful advice for eating out.
The Good Carb Cookbook
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Author : Sandra Woodruff, R.d.
language : en
Publisher:
Release Date : 2001-01-01
The Good Carb Cookbook written by Sandra Woodruff, R.d. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-01 with categories.
The author of "The Best-Kept Secrets of Healthy Cooking" presents a complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health.
Secrets Of Good Carb Low Carb
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Author : Sandra L Woodruff, M.S., R.D.
language : en
Publisher:
Release Date : 2001-01-01
Secrets Of Good Carb Low Carb written by Sandra L Woodruff, M.S., R.D. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-01 with categories.
Nationally recognized nutritionist Woodruff explains how anyone can tailor their own low-carb plan to achieve long-term weight loss. She also provides hundreds of delicious recipes, innovative menu plans, cooking tips, and helpful advice for eating out.
Low Carb Diet
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Author : N. Louis Eason
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-02-11
Low Carb Diet written by N. Louis Eason and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-11 with categories.
Lose Weight FAST By Using This Book!! It seems that most people nowadays are only interested in "quick fix" solutions to their fitness problems. People go on "fad diets" nowadays expecting to lose a ridiculous amount of weight in a few days This book is not one of those fad diets!! If you came looking for the next new fad diet, then you are in the wrong place! This book teaches you a PROVEN method of reducing your carb intake to lose weight! PLAIN AND SIMPLE CHECK OUT WHAT OTHERS ARE SAYING! "It is nice to have someone come and write an honest book about diet in today's thousands, if not millions, of diet book out there! The information is crisp, straight to the point, and the book explains exactly what one needs to know to lose weight! I would definitely recommend this book to anyone wanting to lose weight!!" - Henry Naiken "This is a fantastic concise book about low carb diets and their benefits! It gives you a good explanation of what carbs are and how they breakdown in the body, what complex carbs are, how limiting carbs contribute to weight loss and reduced risked to certain diseases etc. As well as this and most importantly a list of what foods have low carbs and some free recipes to start you off on your low carb diet. A great read!" - Anthony Romano "This is one of the best books out there on eating low carb. It explains the science behind the trend and why it really works, then it shows you how to implement this diet into your own life with lots of delicious and easy-to-make recipes that just about anyone will love. Low carb has been shown to be among the most successful types of diets out there, and this book is a great way to get started and learn more!" -Sid Arbrae Here Is A Preview Of What You'll Learn... Basic Carbohydrate Chemical Structures Basic Carbohydrate Digestion, Absorption, and Utilization The Benefits of Choosing a Low-Carb Diet Grocery List for a Low-Carb Diet BONUS: 20 Delicious Recipes for Fast Results And much, much MORE... Get your copy today! Take action today and get this book right now! YOU CAN CHANGE YOUR LIFE TODAY!!!
Living The Low Carb Life
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Author : Jonny Bowden
language : en
Publisher: Barnes & Noble Publishing
Release Date : 2004
Living The Low Carb Life written by Jonny Bowden and has been published by Barnes & Noble Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Cooking categories.
This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb plan for their own metabolisms and lifestyles.
The Good Carb Cookbook
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Author : Sandra Woodruff
language : en
Publisher: Penguin
Release Date : 2001-01-15
The Good Carb Cookbook written by Sandra Woodruff and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-15 with Cooking categories.
A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health. Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels--also known as a food's glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease. In The Good Carb Cookbook, Sandra Woodruff demystifies the carbohydrate confusion by explaining the real differences among carbohydrates (baked potatoes are high on the index, while sweet potatoes are low), and shares her secrets for eating low on the index. The book includes an invaluable table with hundreds of common foods and their glycemic index rating; more than two hundred recipes to get people cooking and eating low on the index; and tips to modify high-glycemic family favorites with low-glycemic ingredients, lose weight, maintain blood sugar, and achieve optimal health.
Ketogenic Diet For Beginners
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Author : Bobby Murray
language : en
Publisher: Bobby Murray
Release Date :
Ketogenic Diet For Beginners written by Bobby Murray and has been published by Bobby Murray this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
What If You Could Just Flip A Switch And Activate Your Body's Fat-Burning Mode? Admit it. You've tried counting calories, eliminating every ounce of fat from your diet, and working out until you nearly passed out due to exhaustion. But if you're like 90% of dieters, none of it really helped. This astonishing failure rate shows that something is terribly wrong with today's mainstream fitness advice. So it's time you tried something completely different - like the ketogenic diet. The ketogenic diet puts your body into a state known as ketosis. When you're in ketosis, your body is doing what you've been wanting it to do all along: it's finally burning its fat stores for fuel. Grab a copy of Ketogenic Diet For Beginners to learn more! This book will help you: - Understand EXACTLY how ketosis functions and how it benefits your body - Discover the delicious keto superfoods and learn how to build your nutrition around them - Combine the ketogenic diet with other nutrition strategies like veganism and intermittent fasting - Avoid the #1 mistake that people make when exercising on the keto diet - Achieve your weight loss goals and improve your health naturally! The keto diet is endorsed by celebrities, fitness coaches, and pro athletes, and there's no reason why it wouldn't work for you. Scroll up, click on "Buy Now" and Jumpstart Your Weight Loss Now!
The Miracle Carb Diet
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Author : Tanya Zuckerbrot
language : en
Publisher: Hachette UK
Release Date : 2012-12-26
The Miracle Carb Diet written by Tanya Zuckerbrot and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-26 with Health & Fitness categories.
Eat More. Weigh Less. Live Longer. Celebrated nutritionist Tanya Zuckerbrot knows that when it comes to losing weight, addition is better than subtraction. Her secret? Add the Miracle Carb to your diet so you don't need to subtract delicious, satisfying foods. The Miracle Carb is dietary fiber, and chances are you don't get the recommended daily requirement, even if you're eating a healthy diet. Tanya introduced the world to fiber with the F-Factor Diet, and thousands of people have lost countless pounds, improved chronic conditions like diabetes, and gained more energy and vigor for living. And they did it all without sacrificing their lifestyles or the foods and drinks they love. With The Miracle Carb Diet, Tanya is making it easy for you to jump right into living life the F-Factor way. This not just an eating plan; it is a simple and effective action plan for achieving your best self without disrupting your best life. Tanya's here to help you lose weight fast, and then keep it off! You'll discover: The four easy stages of the Miracle Carb Diet-you could lose up to 12 pounds in the first month! Suggested fiber-rich foods and menu plans ideal for each stage, plus recommendations for eating out and enjoying cocktails from day one. More than 100 original recipes and shopping lists and templates for journaling for better results. Tanya's inspiring anecdotes, case studies, and tool kits for defense against specific food cravings and obstacles, plus super sidebars, tips, tricks, and more to help motivate and inform. The Miracle Carb Diet is a life-changing plan that's enjoyable, flexible, and doable, based on Zuckerbrot's extensive clinical experience as well as her in-depth knowledge of cutting-edge food and nutrition science. So go ahead and raise a glass to the Miracle Carb Diet (yes, you can enjoy that wine guilt-free) and celebrate the miracle of fiber that lets you eat more, weigh less, and even add years to your life.