Good Food For Good Mood
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Good Food Good Mood
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Author : Tamara Green
language : en
Publisher: Appetite by Random House
Release Date : 2024-03-26
Good Food Good Mood written by Tamara Green and has been published by Appetite by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-26 with Cooking categories.
Can what you eat actually affect your mood? The short answer is YES. Discover how to eat to reduce stress, boost energy, help focus, instill calm, and improve sleep. In Good Food, Good Mood, you'll learn that by eating better you can feel better too. There are many pieces to the mental wellness puzzle, and in their second cookbook, certified nutritionists Tamara Green and Sarah Grossman focus on one element that you can control: food. By taking you through the latest science, in clear, digestible bites, they provide key takeaways that you can implement into your daily life to help you support your mood through food. Inside, you’ll discover how to: Understand the Basics: Learn how to make better food choices that will support your mental health—without completely cutting out sweets or grasping for other “quick-fix” solutions. Empower Yourself: At a glance, each recipe identifies the mood and nutrient benefits you may experience with that specific dish, including balancing blood sugar, providing protein, delivering healthy fats, supplying fiber, and more. Take Action: Apply this knowledge to your daily meal planning with over 100 recipes spanning Breakfasts, Snacks, Mains, Sides, Desserts, and Drinks. Eat for Your Mood: Depending on your needs, snack on Easy Seedy Flax Crackers to help balance blood sugar and enhance focus; enjoy Ribboned Carrot Slaw with Miso Sesame Vinaigrette to help ease anxiety by supporting gut health; and feast on Crispy Turmeric Chicken Thighs for a protein-rich meal to create feel-good neurotransmitters. With mental health at the forefront of so many people’s minds, exploring the relationship between brain and gut health has never been more important. With Good Food, Good Mood as your guide, you’ll gain the confidence and knowledge needed to make the best choices for your mental well-being—and overall health—today and long into the future.
Good Mood Food
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Author : Natalie Savona
language : en
Publisher: Watkins Media Limited
Release Date : 2018-12-25
Good Mood Food written by Natalie Savona and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-25 with Health & Fitness categories.
The ultimate guide to using the power of food to improve your mood, energy and mental wellbeing, with over 70 specially selected recipes. This brilliantly accessible diet book explains how you can use simple steps in your nutrition to manage any mood disorder. Each chapter explains how to use diet to combat the most common issues that affect people of all ages. Looking at all the ways in which disordered mood can manifest, Good Mood Food discusses specific body mechanisms, underlying causes, symptoms, nutrient needs and recipes that support these for each category: improve your energy levels, focus, resist cravings, reduce anxiety, get more sleep, tackle depression and achieve balanced hormones. Each chapter also features 6-8 recipes that are perfect to combat each issue and ends with diet plans to help you work mood-boosting ingredients into your diet every day. Drawing on the latest research into the human microbiome, mental health, and links between the gut and the brain, this book will be the perfect companion for anyone who wants to understand a little more about how what they eat affects how they feel - and what to do about it.
Good Food Good Mood
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Author : Gary Null
language : en
Publisher: Macmillan
Release Date : 2003-12-31
Good Food Good Mood written by Gary Null and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-12-31 with Health & Fitness categories.
Renowned nutrition expert Gary Null reveals groundbreaking information that the food we eat may be linked with many common ailments and shows that allergic responses are easily identifiable and treatable. Offering 95 recipes, Null outlines a workable diet regimen that offers tangible results.
Good Food For Good Mood
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Author : Shannon A. Mason
language : en
Publisher:
Release Date : 2023-08-12
Good Food For Good Mood written by Shannon A. Mason and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-12 with Cooking categories.
The ultimate coobook to using the power of healthy food to improve your mood, energy and mental wellbeing, with over 300 specially selected recipes. Contents: Salads and Salads Dressings, Fresh Fruits and Compote Mehlspeise - Flour Foods Noodles Cereals Best Recipes with Eggs Best Recipes with Cheese
Good Mood Food
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Author : Donal Skehan
language : en
Publisher: Mercier Press Ltd
Release Date : 2009
Good Mood Food written by Donal Skehan and has been published by Mercier Press Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Cooking categories.
Donal Skehan presents simple recipes for healthy cooking.
Good Food Good Mood
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Author : Tina M Kuiper
language : en
Publisher:
Release Date : 2023-04-19
Good Food Good Mood written by Tina M Kuiper and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-19 with Cooking categories.
The ultimate coobook to using the power of healthy food to improve your mood, energy and mental wellbeing, with over 300 specially selected recipes. Contents: Salads and Salads Dressings, Fresh Fruits and Compote Mehlspeise - Flour Foods Noodles Cereals Best Recipes with Eggs Best Recipes with Cheese Bread
Good Food Good Mood
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Author : Alina Peyton
language : en
Publisher: Independently Published
Release Date : 2023-09-07
Good Food Good Mood written by Alina Peyton and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-07 with categories.
"Exploring the nexus between nutrition and emotions unveils a fascinating interplay. As we delve into the science of meals, it's evident that what we consume profoundly influences our emotional equilibrium. Nutritious choices can elevate mood, enhancing serotonin production, the 'feel-good' neurotransmitter. Conversely, a diet loaded with processed items may dampen spirits. Beyond mere sustenance, food becomes a potent tool for mental well-being. By understanding this relationship, we not only nourish our bodies but also fortify our mental resilience. Discover the transformative power of mindful eating and embark on a culinary journey that uplifts both body and soul."
Good Food Good Mood
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Author : Deny Indra Praja
language : id
Publisher: Bhuana Ilmu Populer
Release Date : 2018-12-17
Good Food Good Mood written by Deny Indra Praja and has been published by Bhuana Ilmu Populer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-17 with Health & Fitness categories.
Mood adalah suasana hati, selalu berubah-ubah tergantung suasana, waktu, kondisi, situasi, hormon, bahkan cuaca, dan banyak lagi hal-hal yang mempengaruhi mood. Mood pun dapat memberi efek yang positif dan negatif. ketika mood sedang senang dan ceria, kita akan melakukan apa saja dengan penuh semangat. Sebaliknya, ketika kita sedang jenuh, kita pun terkadang menjadi malas-malasan. Up and down, seperti itulah kadang-kadang mood bekerja. Bagi masyarakat urban yang tinggal di kota besar dengan mobilitas tinggi, bad mood mudah muncul berkali-kali dan bahkan terpelihara, disadari atau tidak. Jika bad mood diabaikan dan Anda tidak mencari solusi mengatasinya dengan meningatkan good mood daripada bad mood, dampaknya tak hanya bersifat individual tapi juga sosial. Setiap orang harus mampu mengelola bad mood dan good mood dalam dirinya.
The Happy Kitchen Good Mood Food
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Author : Rachel Kelly
language : en
Publisher: Simon and Schuster
Release Date : 2017-03-01
The Happy Kitchen Good Mood Food written by Rachel Kelly and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-01 with Health & Fitness categories.
Did you know that your gut is responsible for producing around 90% of your serotonin, the chemical which makes you feel good? The Happy Kitchen is a joyous bible of good mood food, packed with recipes and meal planners to keep us calm, boost energy and help us sleep. Since suffering her last serious bout of depression in 2011, Rachel Kelly has evolved a broad holistic approach to staying well, but at the heart of her recovery has been changing the way she eats. Over the past five years, she has worked with nutritionist and food doctor Alice Mackintosh. Together, they have built up a repertoire of recipes that target particular symptoms, from insomnia and mood swings to stress and exhaustion. In chapters ranging from Steady Energy and Beating the Blues to Finding Comfort, they put all the theory into practice, setting out how you can incorporate it into your daily life. Along with delicious new recipes and meal planners, there is a toolkit of Super Good Mood Foods, as well as ‘Science Bites’ scattered through the text in which Alice explains the biology and chemistry of nutrition. When you’re feeling fragile it can be hard to overhaul your diet; it is one more thing on your ‘to do’ list. But as Rachel has learnt, it is small steps that make a difference. Alice’s recipes are easy to follow, and soothe and gladden the soul. Follow their advice, and without trying, you too will, week by week, begin to feel stronger and happier.
The Good Food Good Mood Cookbook
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Author : Lina Bou
language : en
Publisher: Eddison Books Limited
Release Date : 2018
The Good Food Good Mood Cookbook written by Lina Bou and has been published by Eddison Books Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with categories.
Discover nutritional therapist Lina Bou's recipe for healthy living, with this inspirational cookbook for the modern lifestyle. Cooking isn't just about eating the right foods - it's about being inventive, having fun and enjoying a healthy relationship with what you eat. Whether you're looking for tasty brunch ideas, delicious dinners, energizing snacks or mouthwatering sweet treats, Lina shows you how to make simple, nutritious vegetarian meals (suitable for all!) easy enough for anyone to rustle up with the minimum of fuss. There are also suggestions for vegan alternatives, plus recipes free from gluten, dairy and sugar - the most common intolerances. All recipes feature a health-benefit key, indicating at a glance whether they help improve your immunity, boost your energy, balance your hormones, and more. And there's advice on sensible detoxing, too.