Good Food Good Mood Cookbook

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The Good Food Good Mood Cookbook

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Author : Lina Bou
language : en
Publisher: Eddison Books Limited
Release Date : 2018

The Good Food Good Mood Cookbook written by Lina Bou and has been published by Eddison Books Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with categories.

Discover nutritional therapist Lina Bou's recipe for healthy living, with this inspirational cookbook for the modern lifestyle. Cooking isn't just about eating the right foods - it's about being inventive, having fun and enjoying a healthy relationship with what you eat. Whether you're looking for tasty brunch ideas, delicious dinners, energizing snacks or mouthwatering sweet treats, Lina shows you how to make simple, nutritious vegetarian meals (suitable for all!) easy enough for anyone to rustle up with the minimum of fuss. There are also suggestions for vegan alternatives, plus recipes free from gluten, dairy and sugar - the most common intolerances. All recipes feature a health-benefit key, indicating at a glance whether they help improve your immunity, boost your energy, balance your hormones, and more. And there's advice on sensible detoxing, too.

Good Mood Food

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Author : Natalie Savona
language : en
Publisher: Watkins Media Limited
Release Date : 2018-12-25

Good Mood Food written by Natalie Savona and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-25 with Health & Fitness categories.

The ultimate guide to using the power of food to improve your mood, energy and mental wellbeing, with over 70 specially selected recipes. This brilliantly accessible diet book explains how you can use simple steps in your nutrition to manage any mood disorder. Each chapter explains how to use diet to combat the most common issues that affect people of all ages. Looking at all the ways in which disordered mood can manifest, Good Mood Food discusses specific body mechanisms, underlying causes, symptoms, nutrient needs and recipes that support these for each category: improve your energy levels, focus, resist cravings, reduce anxiety, get more sleep, tackle depression and achieve balanced hormones. Each chapter also features 6-8 recipes that are perfect to combat each issue and ends with diet plans to help you work mood-boosting ingredients into your diet every day. Drawing on the latest research into the human microbiome, mental health, and links between the gut and the brain, this book will be the perfect companion for anyone who wants to understand a little more about how what they eat affects how they feel - and what to do about it.

Good Food Good Mood

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Author : Tamara Green
language : en
Publisher: Appetite by Random House
Release Date : 2024-03-26

Good Food Good Mood written by Tamara Green and has been published by Appetite by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-26 with Cooking categories.

Can what you eat actually affect your mood? The short answer is YES. Discover how to eat to reduce stress, boost energy, help focus, instill calm, and improve sleep. In Good Food, Good Mood, you'll learn that by eating better you can feel better too. There are many pieces to the mental wellness puzzle, and in their second cookbook, certified nutritionists Tamara Green and Sarah Grossman focus on one element that you can control: food. By taking you through the latest science, in clear, digestible bites, they provide key takeaways that you can implement into your daily life to help you support your mood through food. Inside, you’ll discover how to: Understand the Basics: Learn how to make better food choices that will support your mental health—without completely cutting out sweets or grasping for other “quick-fix” solutions. Empower Yourself: At a glance, each recipe identifies the mood and nutrient benefits you may experience with that specific dish, including balancing blood sugar, providing protein, delivering healthy fats, supplying fiber, and more. Take Action: Apply this knowledge to your daily meal planning with over 100 recipes spanning Breakfasts, Snacks, Mains, Sides, Desserts, and Drinks. Eat for Your Mood: Depending on your needs, snack on Easy Seedy Flax Crackers to help balance blood sugar and enhance focus; enjoy Ribboned Carrot Slaw with Miso Sesame Vinaigrette to help ease anxiety by supporting gut health; and feast on Crispy Turmeric Chicken Thighs for a protein-rich meal to create feel-good neurotransmitters. With mental health at the forefront of so many people’s minds, exploring the relationship between brain and gut health has never been more important. With Good Food, Good Mood as your guide, you’ll gain the confidence and knowledge needed to make the best choices for your mental well-being—and overall health—today and long into the future.

Giada S Feel Good Food

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Author : Giada De Laurentiis
language : en
Publisher: National Geographic Books
Release Date : 2013-11-05

Giada S Feel Good Food written by Giada De Laurentiis and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-05 with Cooking categories.

Food Network's most beautiful star shares her secrets for staying fit and feeling great in this gorgeous, practical book with healthy recipes including nutritional information, and personal lifestyle and beauty tips. The number one question that Giada De Laurentiis is asked by fans is, "How do you stay so trim?" Admirers then ask about her favorite recipes, her nail polish color, her exercise routine. . . and much more. In Giada's Feel Good Food, she answers all of these questions in her most personal and also most hardworking book yet. Here are 120 recipes for breakfasts, juices, lunches, snacks, dinners, and desserts—each with nutritional breakdowns—that can be combined into 30 days of delicious feel-good meals. Special sections delve into Giada's everyday life, including her beauty and exercise routines, how she satisfies sugar fixes, what's always in her bag, and her ordering tips for eating in restaurants. With 100 color photographs, Giada's Feel Good Food is a beautiful guide to leading a happy, healthy lifestyle.

In The Mood For Food

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Author : Jo Pratt
language : en
Publisher: Michael Joseph
Release Date : 2007

In The Mood For Food written by Jo Pratt and has been published by Michael Joseph this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Cooking categories.

What do you want to eat right here, right now? What we cook and eat is as much dictated by our moods as what we wear and what we do so Jo Pratt has written an ingenious book that asks you how you feel before suggesting what sort of food you might fancy. Are you feeling lazy? Then the chapter of convenient, super-quick and easy recipes will hit the spot. Or is romance in the air? Here are heavenly recipes for every romantic occasion from the first date to the bedroom . . . How about extravagant? Jo's menu suggestions will dazzle your guests and satisfy the exhibitionist in you. There are also chapters for naughty, indulgent moods and purer, healthier ones guaranteeing the right food at the right time and making sure you always get a little of what you fancy . . .

Good Food Good Mood Cookbook

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Author : Regan Doely Doe
language : en
Publisher:
Release Date : 2019-08

Good Food Good Mood Cookbook written by Regan Doely Doe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08 with categories.

Doe A Deer is so excited to be able to bring you a collection of delicious recipes for everyday life. In this book, you'll find comfort foods made with staples you already have in your pantry. You'll find recipes from the best cooks Regan knows, both family and friends. Many of these recipes come from Regan Doely's personal collection and are favorites in her house. Cooking and baking are both good for your soul and give you an excuse to bring people together in your home. Nothing brings people together like good food.

The Lost Soul Of Eamonn Magee

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Author : Paul Gibson
language : en
Publisher: Mercier Press Ltd
Release Date : 2018-04-20

The Lost Soul Of Eamonn Magee written by Paul Gibson and has been published by Mercier Press Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-20 with Biography & Autobiography categories.

"The Lost Soul of Eamonn Magee" is the winner of the WILLIAM HILL SPORTS BOOK OF THE YEAR and EIR SPORTS BOOK OF THE YEAR. This powerful and raw memoir tells the story of Eamonn Magee, a world-champion boxer from Ireland who struggled with addiction, violence, and tragedy. A gifted fighter, Eamonn's career was plagued by personal demons and brushes with the law, but he found solace in training his son's boxing career. However, his dreams of a Magee dynasty were shattered when his son was brutally murdered. With unbridled honesty, "The Lost Soul of Eamonn Magee" takes readers on a journey of heartache, laughter, and ultimately, redemption. If you're a fan of sports memoirs and true crime books, this is a must-read. Don't miss out on this compelling, unforgettable story of a life lived on the brink. Order your copy today!

The New Jersey Food Truck Cookbook

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Author : Vincent Parisi
language : en
Publisher: Arcadia Publishing
Release Date : 2023

The New Jersey Food Truck Cookbook written by Vincent Parisi and has been published by Arcadia Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with History categories.

Discover the best of the Garden State's booming food truck scene... Whether appearing at food festivals, catering personal and business events or just serving up lunch on the job site, New Jersey's food trucks are some of the best in the nation. These eateries on wheels offer mouthwatering favorites alongside innovative interpretations of iconic dishes. The Jersey Roll truck and shop keeps tradition alive, slinging the Garden State staple pork roll, egg and cheese sandwich to the masses. Beach vibes and good eats are found at the Surf and Turf truck, where the BLT lobster roll offers a twist on the coastal classic. Baking some of the best cheesecakes in the region for more than forty years, Maddalena's opened a roving dessert truck that serves the deliciously different cheesecake on a stick. Popular publication BestofNJ.com presents profiles of the best New Jersey food trucks, including easy-to-cook recipes from some of their most delectable meals.

Good And Simple

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Author : Jasmine Hemsley
language : en
Publisher: Clarkson Potter
Release Date : 2016-04-12

Good And Simple written by Jasmine Hemsley and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-12 with Cooking categories.

Discover how simple and delicious eating well can be. Jasmine and Melissa Hemsley are revolutionizing how we eat. Experts on wholesome, nutritious cooking and living a healthy, fashionable lifestyle, the sisters teach people how to enjoy real food to feel happier and more energized. Their simple philosophy of eliminating gluten, grains, and refined sugars, while focusing on maximizing nutrition has revolutionized the way people think of “diet.” And, the best part is, preparing such meals is easy and fun. Good + Simple has 140 beautiful recipes that are so tasty you’ll forget that they’re designed with nourishment in mind. Dishes such as Roasted Squash Soup with Coriander Pesto, Green Goddess Noodle Salad, Cauliflower Rice 3 Ways, Roasted Chicken Thighs with Watercress Salsa Verde, Shrimp and Arugula with Zucchini Noodles, and Cannellini Vanilla Sponge Cake with Chocolate Avocado Frosting are packed with healthful, whole ingredients and taste wonderful. Also included is lots of helpful information from the sisters on making first steps and maintaining a healthy lifestyle; you’ll find an at-a-glance guide to their principles of eating well, ten recipes to get you started, basic pantry ingredients to have on-hand, their signature bone both recipe, and much more. With 140 vibrant photographs, tips on transforming leftovers, stocking your fridge and freezer, meals on the run, advice on mindful eating, and a one-week body reset plan, as well as two weekly meal plans, Good + Simple is the perfect book for any home cook who loves food and wants to eat well every day.

Canva Cookbook

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Author : Barbara Tulissi
language : en
Publisher: Packt Publishing Ltd
Release Date : 2025-01-10

Canva Cookbook written by Barbara Tulissi and has been published by Packt Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-10 with Computers categories.

Learn expert design techniques from Barbara Tulissi, a seasoned designer and Canva coach – with without a Pro subscription Key Features Enhance your content creation skills, branding, and marketing with eye-catching visuals Learn Canva tricks, graphic design basics, and timesaving techniques for efficient design workflows Maximize Canva’s capabilities using both its free and Pro features Purchase of the print or Kindle book includes a free PDF eBook Book DescriptionWant to make an impact online with stunning visuals, scroll-stopping ads, and polished video? Digital design expert, Barbara Tulissi, shows you how to turn basic Canva skills into professional-level designs with ease. Whether you're a content creator, educator, entrepreneur, or media manager, this book helps you take your visuals to the next level. You’ll begin by building a strong visual identity, working through guided exercises to define your brand’s voice, values, and aesthetic. With that foundation, you’ll dive into a series of focused design recipes covering everything from crafting scroll-stopping posts to producing polished presentations and print-ready assets. By the end of this book, you’ll be equipped to create compelling brand identities, impactful marketing materials, scroll-stopping ads, and print-ready designs – all while mastering Canva AI’s Magic Studio to streamline and elevate your design workflow. What you will learn Create captivating static designs for various media platforms Craft animated designs for video posts and ads Accelerate your design process with time-saving techniques Develop visuals for effective brand storytelling Ensure accessibility and inclusivity in your designs Build and present a distinctive, well-defined brand Who this book is for This book is for you if you want to create compelling designs with Canva, whether it’s for personal branding, promoting a business, or content creation. As an entrepreneur, media manager, marketer, educator, or content creator, this book will help you craft professional-quality graphics, videos, ads, and presentations with ease.