Good Morning Tai Chi
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Good Morning Tai Chi
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Author : Mark L. Fuerst
language : en
Publisher: Independently Published
Release Date : 2019-01-16
Good Morning Tai Chi written by Mark L. Fuerst and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-16 with Sports & Recreation categories.
Phil Catapano provides Tai Chi wisdom and training instruction from his many years of dedicated practice in the Chinese art of Tai Chi. Written with accomplished author, Mark L. Fuerst (The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart & Sharp Mind; Baby At Last: The Couple's Complete Guide to Getting Pregnant--from Cutting-edge Treatments to Commonsense Wisdom), it captures the sound of Brooklyn, Phil's hometown. This book is a gift for Tai Chi students and teachers from all traditions. Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how Tai Chi actually works.
Tai Chi Morning
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Author : Nikki Grimes
language : en
Publisher:
Release Date : 2004
Tai Chi Morning written by Nikki Grimes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Children's poetry, American categories.
Illustrations by Ed Young complement essays and poems by Nikki Grimes that reflect Grimes' experiences when she visited China in 1988 as part of an art advocacy group.
Good Morning
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Author : Seye Kuyinu
language : en
Publisher: Seye Kuyinu
Release Date : 2018-04-10
Good Morning written by Seye Kuyinu and has been published by Seye Kuyinu this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-10 with Self-Help categories.
This book will take you through the practical steps to boosting your motivation everyday. In the case where you don’t even have anything whatsoever to look up to, following some of these steps will put you in a vantage position to follow those things that you love. It always starts from somewhere. I hope it starts from this for you. I decided to put this book together not as a step 1 - do this, step two - do that. But instead, I help you understand the physiology or psychology(whichever applies) why key principles work. I am very proud of the knowledge I have accumulated in this topic through practice and I am willing and interested to go into even more advanced details through private consultations. Most of what I write about here are techniques and tips I learned from great minds like Benjamin P. Hardy, Arianna Huffington, Vishen Lakhiani, James Kwik and Laura Silva.
The Harvard Medical School Guide To Tai Chi
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Author : Peter M. Wayne, PhD
language : en
Publisher: Shambhala Publications
Release Date : 2013-04-09
The Harvard Medical School Guide To Tai Chi written by Peter M. Wayne, PhD and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-09 with Health & Fitness categories.
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Intergenerational Tai Chi An Anti Ageism And Memory Improvement Activity For Children And Seniors
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Author : Dr. Maurice R. Olfus
language : en
Publisher: AuthorHouse
Release Date : 2022-01-12
Intergenerational Tai Chi An Anti Ageism And Memory Improvement Activity For Children And Seniors written by Dr. Maurice R. Olfus and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-12 with Juvenile Nonfiction categories.
According to the World Health Organization (WHO), ageism leads to poorer health among young and old; social isolation, earlier deaths and cost economies billions. To combat ageism, WHO recommends educational activities that enhance empathy and dispel misconceptions, and intergenerational activities to reduce prejudice. Will Randy Tai Chi and the town of Gratefulness Intergenerational Tai Chi activity be successful in keeping ageism at bay?
A Morning With Grandpa
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Author : Sylvia Liu
language : en
Publisher: Lee & Low Books
Release Date : 2020-04-21
A Morning With Grandpa written by Sylvia Liu and has been published by Lee & Low Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-21 with Juvenile Fiction categories.
In this sweet, slice-of-life story, a curious and active Asian American girl spends the day learning tai chi from her grandfather, and in turn tries to teach him how to do yoga.
Tai Chi In A Chair
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Author : Cynthia Quarta
language : en
Publisher: Fair Winds Press
Release Date : 2001
Tai Chi In A Chair written by Cynthia Quarta and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Tai chi categories.
This guide explains the benefits of tai chi and takes them one step further. It offers modified tai chi exercise that you can do at your desk, in bed in the morning, or even while relaxing in your favourite chair in the evening.
Visions
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Author : Dennis Hart
language : en
Publisher: iUniverse
Release Date : 2000-10
Visions written by Dennis Hart and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-10 with Fiction categories.
Why does Mankind experience the same problems over and over again? Is he locked in a perpetual cycle doomed to repeat the same old mistakes regardless of his culture or time period? Throughout history there have been enlightened people and Masters who have told how to end this cycle. Were they wrong or have we misinterpreted their words? This spiritual adventure follows the lives of five characters who have taken it upon themselves to break this cycle of violence and destruction. Each of these characters: a Russian Parapsychologist, a South Korean Quantum Physicist, a West Texas Baptist Missionary in China, a California Psychologist, and an International Consultant from Dallas, holds a piece to the puzzle that will tell us how our worldview has trapped us in this endless spiral. Their personal experiences bring each of them to a higher consciousness and awareness that Mankind’s inevitable fate needs a detour. Through their commonality of belief, they meet and form a group whose objective is to answer the questions Mankind has always asked. Questions that must be answered if Man is to change his perspective and break the repetitive cycle of history that continues to lead back to war, poverty and suffering.
A Morning Cup Of T Ai Chi
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Author : John A. Bright-Fey
language : en
Publisher:
Release Date : 2004
A Morning Cup Of T Ai Chi written by John A. Bright-Fey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Book & audio CD. A colourfully illustrated 15-minute exercise routine designed to introduce the reader to the basics of Tai Chi. John approaches the ancient art of Tai Chi with fun and simplicity, making this an art anyone can do and enjoy. Tai Chi is the ancient Chinese art of mind-body harmony. It is designed to achieve a balance of mental and physical fitness, and combines elements of calming, focusing, strengthening, toning, and balance. Tai Chi is popular among all age groups, especially seniors because of its low physical impact.
The Aging Experience
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Author : Jennie Keith
language : en
Publisher: SAGE Publications
Release Date : 1994-09-22
The Aging Experience written by Jennie Keith and has been published by SAGE Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-09-22 with Social Science categories.
In an attempt to understand the meaning of ageing and the treatment of the aged in different cultures, seven anthropologists have made studies of 10 communities on four continents - the results of which are presented in this book. The authors use both qualitative and statistical data to examine such issues as: health and well-being, perceptions of the life course, material resources, and functionality of elders. A unique resource, The Aging Experience provides a detailed comparative analysis of ageing worldwide.