Good To Go
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Good To Go
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Author : Christie Aschwanden
language : en
Publisher: Pan Macmillan
Release Date : 2019-03-21
Good To Go written by Christie Aschwanden and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-21 with Sports & Recreation categories.
'A must-read for all athletes, from the professional to the weekend warrior.' - Wall Street Journal The New York Times Bestselling account of the new frontier of sports recovery science, which shows what we should and shouldn't be doing between exercising to achieve maximum performance. All athletes, from Olympians to weekend warriors, must find the balance between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training above all else. However, science shows that recovery is a crucial component of exercise training and it may even be the most important one. Good to Go is the first definitive account of this new frontier in sports and exercise science. Christie Ashwanden takes you on a first-person tour through the science of exercise recovery, from ice baths and cryogenic freezing chambers to the science behind Usain Bolt’s love of chicken nuggets and Tom Brady’s recovery pyjamas. Full of eye-opening revelations, Aschwanden takes us on an invigorating journey through the science and potions of sports recovery and debunks the junk to give a clear picture of what we should actually be doing to achieve peak performance.
Good To Go
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Author : Jo Myers
language : en
Publisher: Union Square & Company
Release Date : 2010-12-07
Good To Go written by Jo Myers and has been published by Union Square & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-07 with Self-Help categories.
One of the few things in life that’s certain is death—and here’s a realistic, practical, and even humorous book about preparing for it. From cremation ("Making an Ash of Yourself") to funeral plans (“Plan and Plot Your Own Demise”) to choosing executors and dealing with family relationships, media figure Jo Myers covers it all. It’s sure to appeal to boomers caring for aging parents and anyone else who needs help approaching this not-so-easy-to-talk-about subject.
Too Good To Leave Too Bad To Stay
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Author : Mira Kirshenbaum
language : en
Publisher: Penguin UK
Release Date : 1997-02-06
Too Good To Leave Too Bad To Stay written by Mira Kirshenbaum and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-02-06 with Family & Relationships categories.
How do you know when it's time to leave a relationship? When do fixable issues become unavoidable barriers? And how to you put your self-worth first? Brilliantly incisive, witty and extremely informative, Too Good to Leave, Too Bad to Stay is the essential companion to every person needs when navigating love and relationships. ________ 'This book empowers you to make changes in your life for the better' 5***** Reader Review 'This book put all my relationship doubts into perspective. I really believe it has saved my marriage!' 5***** Reader Review 'Absolutely brilliant book for anyone struggling to make sense of their relationship' 5***** Reader Review 'This isn't just a book, it's a whole series of top-expert counselling sessions' 5***** Reader Review ________ Every relationship has its ups and downs. But when problems do arise, so often we can't find the way forward - or worse, we accept those issues as part of daily life. In this insightful and thought-provoking guide, internationally renowned therapist Mira Kirshenbaum dissects common (and not so common) relationship issues in a clear and simple way. Above all, she will empower you to make the crucial decision: Are these problems worth working on together, and if so - how? Or are they a sign that you should put yourself first and leave? Empowering and eye-opening, Too Good to Leave, Too Bad to Stay is not just about deciding to leave relationships - it's about helping you to realise what is worth fighting for.
Good To Go
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Author : Harold Constance
language : en
Publisher: Harper Collins
Release Date : 2014-04-15
Good To Go written by Harold Constance and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-15 with History categories.
"Fractions of a second in time. What amazing violence can be meted out in the blink of an eye." In the mid-nineteen sixties, Harry Constance made a life-altering journey that led him out of Texas and into the jungles of Vietnam. As a young naval officer, he went from UDT training to the U.S. Navy's newly formed SEAL Team Two, and then straight into furious action. By 1970, he was already the veteran of three hundred combat missions and the recipient of thirty-two military citations, including three Bronze Stars and a Purple Heart. Good To Go is Constance's powerful, firsthand account of his three tours of duty as a member of America's most elite, razor-sharp stealth fighting force. It is a breathtaking memoir of harrowing missions and covert special-ops—from the floodplains of the Mekong Delta to the beaches of the South China Sea—that places the reader in the center of bloody ambushes and devastating firefights. But his extraordinary adventure goes even farther—beyond 'Nam—as we accompany Constance and the SEALs on astonishing missions to some of the world's most dangerous hot-spots . . . and experience close-up the courage, dedication, and unparalleled skill that made the U.S. Navy SEALs legendary. Includes 8 Pages of SEAL Team Action Photos!
Learning Go
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Author : Jon Bodner
language : en
Publisher: "O'Reilly Media, Inc."
Release Date : 2021-03-02
Learning Go written by Jon Bodner and has been published by "O'Reilly Media, Inc." this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-02 with Computers categories.
Go is rapidly becoming the preferred language for building web services. While there are plenty of tutorials available that teach Go's syntax to developers with experience in other programming languages, tutorials aren't enough. They don't teach Go's idioms, so developers end up recreating patterns that don't make sense in a Go context. This practical guide provides the essential background you need to write clear and idiomatic Go. No matter your level of experience, you'll learn how to think like a Go developer. Author Jon Bodner introduces the design patterns experienced Go developers have adopted and explores the rationale for using them. You'll also get a preview of Go's upcoming generics support and how it fits into the language. Learn how to write idiomatic code in Go and design a Go project Understand the reasons for the design decisions in Go Set up a Go development environment for a solo developer or team Learn how and when to use reflection, unsafe, and cgo Discover how Go's features allow the language to run efficiently Know which Go features you should use sparingly or not at all
Go Design Patterns
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Author : Mario Castro Contreras
language : en
Publisher: Packt Publishing Ltd
Release Date : 2017-02-24
Go Design Patterns written by Mario Castro Contreras and has been published by Packt Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-24 with Computers categories.
Learn idiomatic, efficient, clean, and extensible Go design and concurrency patterns by using TDD About This Book A highly practical guide filled with numerous examples unleashing the power of design patterns with Go. Discover an introduction of the CSP concurrency model by explaining GoRoutines and channels. Get a full explanation, including comprehensive text and examples, of all known GoF design patterns in Go. Who This Book Is For The target audience is both beginner- and advanced-level developers in the Go programming language. No knowledge of design patterns is expected. What You Will Learn All basic syntax and tools needed to start coding in Go Encapsulate the creation of complex objects in an idiomatic way in Go Create unique instances that cannot be duplicated within a program Understand the importance of object encapsulation to provide clarity and maintainability Prepare cost-effective actions so that different parts of the program aren't affected by expensive tasks Deal with channels and GoRoutines within the Go context to build concurrent application in Go in an idiomatic way In Detail Go is a multi-paradigm programming language that has built-in facilities to create concurrent applications. Design patterns allow developers to efficiently address common problems faced during developing applications. Go Design Patterns will provide readers with a reference point to software design patterns and CSP concurrency design patterns to help them build applications in a more idiomatic, robust, and convenient way in Go. The book starts with a brief introduction to Go programming essentials and quickly moves on to explain the idea behind the creation of design patterns and how they appeared in the 90's as a common "language" between developers to solve common tasks in object-oriented programming languages. You will then learn how to apply the 23 Gang of Four (GoF) design patterns in Go and also learn about CSP concurrency patterns, the "killer feature" in Go that has helped Google develop software to maintain thousands of servers. With all of this the book will enable you to understand and apply design patterns in an idiomatic way that will produce concise, readable, and maintainable software. Style and approach This book will teach widely used design patterns and best practices with Go in a step-by-step manner. The code will have detailed examples, to allow programmers to apply design patterns in their day-to-day coding.
Where Good Girls Go To Die
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Author : Holly Renee
language : en
Publisher:
Release Date : 2017-04-13
Where Good Girls Go To Die written by Holly Renee and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-13 with Man-woman relationships categories.
It was a bad idea from the beginning.He was my brother's best friend and the definition of unavailable.But I didn't care.I had loved him for as long as I could remember.He was worth the risk. He was worth everything.But then he broke my heart as easily as I fell for him. He watched me fall, spiraling out of control, and as I reached for him, he wasn't there to catch me.So I ran.Four years later, I never expected to see him again.He was still my brother's best friend, and he was more unavailable than ever.He looked every bit the bad boy I knew he was, covered in tattoos and a crooked smile.Guarding my heart from him was top priority because Parker James was where good girls go to die.Unfortunately for him, I wasn't a good girl anymore.
Grace For The Good Girl
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Author : Emily P. Freeman
language : en
Publisher: Revell
Release Date : 2011-09
Grace For The Good Girl written by Emily P. Freeman and has been published by Revell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09 with Religion categories.
Emily Freeman offers advice to the Christian woman on letting go of expectations and trusting in God.
Before I Go
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Author : Jane Duncan Rogers
language : en
Publisher: Simon and Schuster
Release Date : 2018-07-03
Before I Go written by Jane Duncan Rogers and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-03 with Self-Help categories.
A compassionate, practical guide to end-of-life matters, empowering us to clarify and share our wishes and continue to live life to the fullest • Addresses the emotional, spiritual, and practical aspects of end-of-life planning to help you prepare well for your death • Enables the reader to make well-informed decisions about their end-of-life care and facilitate conversations with family and friends about this difficult topic • Includes guiding questions, exercises, and recording tools, as well as worksheets available for download and supportive online courses Many people say “I wish I had known what they wanted” when their loved one has died. Too often, a person’s wishes for end-of-life care, and for after they have gone, have not been recorded. With this valuable guide, you can now begin to do this for yourself, so your relatives will be able to honor your wishes more easily, saving them unnecessary stress and upset at a potentially intense time. Before I Go addresses the emotional, spiritual, and practical aspects of end-of-life planning to help you make well-informed decisions about your end-of-life care and prepare well for your death. Jane Duncan Rogers guides you with equanimity, care, and humor through subjects such as how to have a conversation about dying, the impact of grief on relatives responsible for estate matters, DIY funerals and what that entails. She states clearly what you need to have in place to ensure the best end of life possible, helps you identify your values and beliefs in this area, and demonstrates which actions you then need to take, and when. With a full resource pack of essential information available to you, including guiding questions, exercises, and recording tools, as well as downloadable worksheets and supportive online courses, decision-making will be much easier and you will find relief and peace of mind knowing you have taken care of outstanding matters. You will also be giving a great gift to your loved ones. When they have this information in advance, you spare them many difficult decisions and administrative hassle at a time when they will be grieving and not in a fit state to cope. It can bring great comfort to those left behind to know they are indeed carrying out your wishes. It also provides an opportunity for you to record your achievements and history, giving them a legacy they would otherwise not have. You can update your wishes at any time, meaning you’ll have a sense of control of your life and its ending and feel confident that if anything happens to you suddenly, you and your family will be as well-prepared as possible to deal with it. With your end-of-life wishes clearly defined, you gain the freedom to continue living your life to the full, knowing the difficult decisions have been handled.
The Works
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Author : Francis Beaumont
language : en
Publisher:
Release Date : 1866
The Works written by Francis Beaumont and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1866 with categories.