Goodbye Obesity
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Goodbye Obesity
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Author : Jean D. Francois, M.d.
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-09-10
Goodbye Obesity written by Jean D. Francois, M.d. and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-10 with categories.
By now, most of us are aware of the alarming data regarding the percentage of the population that is overweight or obese. This is the reason why most people are paying attention to their weight and want to identify ways to reduce its prevalence. Even the most skeptical people want to switch gears and focus on ways to stay fit and enjoy life. Unfortunately, the ultimate goal may be obvious, but the road leading to it is often murky. We are bombarded with so much information; we are being pulled in so many different directions, that at times we feel trapped in a maze. This is why I decided to write this book Goodbye Obesity. The goals of Goodbye Obesity aim at providing the following: A) The various causes for overweight and obesity, and why they have reached such a proportionB) Simple down to earth steps to address them individually and collectively.C) Tools for each reader to determine where he or she standsD) Ways and means to overcome the plateauE) Ways to keep the weight off and stay healthy and fit.Overall, weight control remains a serious challenge for all. I want each reader to know what is at stake and to empower him or her to take the necessary actions to engage on the road for a healthy and long life. In order to reach such a goal, this book is easily accessible and affordable. I would like all readers to be able to change the way they look and feel. Let this be your kick-start to health. Finally, the success of this book depends not only on the number of readers, but \on the number of people who choose to act on what they know, practice what they learn or are reminded of, and are willing and ready to fight the winnable fight to grow old healthy and be fit. Ultimately, every one of us is in charge of our health! I know that together we can do it! I thank you and I congratulate you in advance!
Goodbye Obesity
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Author : Dr Bruce Miller
language : en
Publisher: Oak Publication Sdn Bhd
Release Date :
Goodbye Obesity written by Dr Bruce Miller and has been published by Oak Publication Sdn Bhd this book supported file pdf, txt, epub, kindle and other format this book has been release on with Cooking categories.
Obesity is not simply weight gain nor is it a cosmetic or fitness issue. Your goal is to reduce the hazardous and ugly fats that surround your abdomen and organs, deep within your belly that put you at risk for degenerative diseases such as heart attack, stroke, high blood pressure, diabetes, sleep apnea, cancer, gout, osteoarthritis and others. There is no quick fix to fat loss, only prevention, as obesity is a lifestyle disease. It took you years of poor eating habits and a sedentary lifestyle to make you fat. Fat loss is therefore not an event, a program (dieting) nor merely a number you see on the weighing scale or your BMI. A pair of “loose pants” is a better indicator of fat loss. In essence, if you lost weight without reducing your waist circumference, you haven't done much for yourself. To escape from the obesity trap, counting calories, dieting or cutting fat out of your diet or starvation will not help. Instead, to lose fat, you need to know how the body stores and burns fat. You need to incorporate certain lifestyle changes to mobilize your hormones to co-operate with the body to burn fat to overcome your body's resistance to permanent fat loss. That is what this book is all about.
Goodbye To Obesity
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Author : Jonathan Petrelli
language : en
Publisher:
Release Date : 2019-12-26
Goodbye To Obesity written by Jonathan Petrelli and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-26 with categories.
GOODBYE TO OBESITY Read this book and learn everything you need know and what to expect. Individuals who are obese and overweight confront many difficulties that their average weight peers don't. Frequent physician visits are an undeniable simple fact of life for overweight and obese folks, as a result of maturation of weight-related disorders like diabetes and atherosclerosis. Together with the everyday difficulties connected with one of these diseases, the overweight or obese person could be personally influenced financially as a consequence of both weight-related expenses and reduced income. The personal impacts and costs of obesity are very serious, and also the personal monetary expenditure great. A number of studies have revealed that obesity somewhat affects working and personal relationships, salary, and progress, especially for females. You can find many such as you, for example me personally. Obesity among adolescents, teens and elderly people is on the upswing. The living style, diet, tv and other entertainments would be the key causes behind the growth in obesity as well as notably youth obesity. Now's food diets and junk food joints make kids fat and fat. Research at the Harvard School of Public Health has proven that drinking just you may of a carbonated beverage daily per year could create a weight reduction of 15 lbs. Fat loss and fat reduction will be the 2 things in the minds of people that are obese. Besides eating bad food, acquiring an improper diet can also contribute to obesity. Lots of don't eat a healthful breakfast, that may result in over eating for the remaining portion of your afternoon. Could obesity be averted? It's true, you may grow to be the enchanting and attractive individual who you're.. In this book, You'll learn: Obesity and weight loss What causes obesity The dangers you should be aware of Risk and treatment Prevention of obesity Why low-calorie diets make you fat Why low-calorie diets make you fat The best exercise for weight loss Nutrition assessment Weight lose intervention: Goal setting and many more... Besides eating bad food, acquiring an improper diet can also contribute to obesity. Lots of don't eat a healthful breakfast, that may result in over eating for the remaining portion of your afternoon. Could obesity be averted? It's true, you may grow to be the enchanting and attractive individual who you're. Are you ready to explore The best weight loss guide and say goodbye to obesity? Press the "BUY NOW" button now and get started right away!
Goodbye Fatness Hello Gorgeous
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Author : Lori M. Sweeney
language : en
Publisher: Archway Publishing
Release Date : 2014-11-12
Goodbye Fatness Hello Gorgeous written by Lori M. Sweeney and has been published by Archway Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-12 with Family & Relationships categories.
As an overweight child, author Lori M. Sweeney was ridiculed and called a loser by children and even certain family members. Her weight increased over time and cruel treatment continued. She inherited new names, including the name, "Fatness." A major car accident resulted in two knee surgeries and a broken heart. She could no longer keep up with her toddler or do simple things such as walk or climb stairs. She couldn't find her size in a store and had to special order large, unflattering clothing. With all the courage she could muster, Sweeney persevered. Since diets of the past didn't work, she carefully devised a reasonable plan and created lists of situations that caused overeating and paired them with solutions. As a former chemist, Sweeney had the gift of formulations which carried over into the kitchen where she was able to concoct culinary creations low in fat and calories. Her tips and tricks led to a 125-pound weight loss. In Goodbye Fatness, Hello Gorgeous! she tells her story and inspires others to get healthy and not suffer as she did at 272 pounds. This book is filled with tips, tricks, motivational techniques, and recipes. This collection helps you handle temptations, bad habits, and situations that lead to unhealthy eating.
Goodbye Obesity
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Author : Dr Bruce Miller
language : zh-CN
Publisher: Oak Publication Sdn Bhd
Release Date : 2016-01-01
Goodbye Obesity written by Dr Bruce Miller and has been published by Oak Publication Sdn Bhd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-01 with Medical categories.
肚肥胖不仅是体重增加，美观或健身的课题。你的目标是减少健康危害及围绕在腹部和器官的丑陋脂肪。这些深植在肚腩内的脂肪会使你面对退化性疾病的风险，如心脏病发作，中风，高血压，糖尿病，睡眠窒息症，癌症，痛风及退化性关节炎等。 减肥没有捷径，只有预防，因为肥胖是一种生活习惯病。肥胖是由于经年累月的不良饮食习惯和疏于运动的生活方式所引起。因此，减肥不是一项活动，一项计划(节食) 或是你在磅 秤上 所看到的数字或你的BMI。反之，一条“宽松的裤子”是显示你减肥的更好指标。在本质上，如果你减轻体重但没有缩减腰围，你所做的还有许多不足之处。 要脱离肥胖的陷阱，计算卡路里，节食或减少饮食中的脂肪摄取量或饿挨饿于事无补。反之，要减肥，你须知道身体如何储存并燃烧脂肪。你须多管齐下，改变某些生活式以促使身体的荷尔蒙和身体的机能共同燃烧脂肪，克服身体对永久减肥的阻力。这就是本书所要传达的讯息。
Eating Less
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Author : Gillian Riley
language : en
Publisher: Random House
Release Date : 2011-08-31
Eating Less written by Gillian Riley and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-31 with Health & Fitness categories.
As anyone who has ever been on a diet knows, they simply don't work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy eating and eating less. This revised and updated edition offers you a unique and inspiring solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food. It introduces you to practical techniques that you can apply in your daily life; it shows you how to set your own limits without feeling deprived and becoming rebellious; and it gives you the ability to develop greater control by helping you to overcome addictive behaviour. So simply follow Eating Less and see your weight fall off and stay off. 'Eating Less is likely to succeed where diet books fail. The utter simplicity of its message and techniques makes it easy to start and continue with a programme that revolutionises your attitude to eating and weight.' Sarah Litvinoff
Obesity No More
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Author : V T Sreekumar
language : en
Publisher: Sreekumar V T
Release Date : 2023-12-04
Obesity No More written by V T Sreekumar and has been published by Sreekumar V T this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-04 with categories.
Description: Embark on a transformative journey towards a healthier, happier you with "Obesity No More: Your Ultimate Guide to a Healthier, Happier You." In a world where the battle against excess weight is pervasive, this book serves as your comprehensive companion, offering a roadmap to sustainable well-being. Delving beyond mere aesthetics, this guide explores the intricate tapestry of obesity-its roots, consequences, and the multifaceted approaches necessary for triumph. This is not just a weight-loss manual; it's a holistic exploration of wellness that encompasses the mind, body, and spirit. Discover the science behind obesity, unravel the psychological barriers to weight loss, and learn how to foster a positive relationship with your body. "Obesity No More" provides evidence-based strategies, empowering you with practical tools for mindful eating, effective exercise, and stress management. It's a personalized approach recognizing the uniqueness of each individual's journey, offering tailored insights for lasting change. Engage with inspiring stories from those who have successfully conquered obesity, and find motivation to craft your own success story. As you navigate the chapters, you'll encounter a wealth of information, engaging exercises, and a supportive guide to help you create a lifestyle that promotes enduring health and happiness. Say goodbye to the struggle and welcome a life where obesity is no more. Let this book be your compass on the path to a transformed and revitalized you. Whether you're at the beginning of your journey or seeking to reinforce healthy habits, "Obesity No More" is your roadmap to a life of vitality, joy, and well-being.
Complete 0 Point Weight Loss Cookbook For Beginners
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Author : Praise Dogood
language : en
Publisher: Independently Published
Release Date : 2024-05-05
Complete 0 Point Weight Loss Cookbook For Beginners written by Praise Dogood and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-05 with Health & Fitness categories.
Say goodbye to obesity, walksmart, enjoy your body fitness, release your weight with our special recipes, 28day meal plan to balance your healthy. "Unlock the secret to effortless weight loss with 'The Complete 0 Point Cookbook for Beginners'! This game-changing guide is packed with mouthwatering, guilt-free recipes that will tantalize your taste buds and trim your waistline. Say goodbye to restrictive dieting and hello to a world of flavor and freedom. With 'The Complete 0 Point Cookbook for Beginners', you'll discover: - Delicious, easy-to-make recipes with 0 points or low points - Nutritious meals that fuel your body and satisfy your cravings - A stress-free approach to weight loss that fits your lifestyle - Confidence-boosting tips and tricks for a healthier, happier you Join the weight loss revolution and indulge in the ultimate cookbook for beginners. Get ready to savor the flavor and celebrate your journey to a slimmer, healthier you!"
Kiss Dieting Goodbye
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Author : Elliott Young
language : en
Publisher: Harvest House Publishers
Release Date : 2007-01-01
Kiss Dieting Goodbye written by Elliott Young and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-01 with Health & Fitness categories.
Are you sick and tired of the ups and downs of the dieting roller coaster? If you're one of the 50 million Americans who go on diets every year-spending $40 billion in the process-you may be ready to scream "Stop!" Personal trainer and former dieting extremist Elliott Young shows you simple and effective steps to ditch the quick-fix dieting mentality and embrace healthy living. As you move toward long-term lifestyle transformation-change that leads to both weight loss and well-being-you'll learn how to...: embrace random acts of movement and incorporate exercise into your life, eat nutrient-rich foods while learning new secrets to portion control, reap the emotional and spiritual rewards of real change. Elliott's inspiring stories, strategies for exercise and eating, and realistic, proven Solutions invite you to be truly fit in mind, body, and soul. So go on an undiet...and finally kiss dieting goodbye. Book jacket.
Wave Your Fat Goodbye
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Author : Robert Evans
language : en
Publisher: Tate Pub & Enterprises Llc
Release Date : 2013-07
Wave Your Fat Goodbye written by Robert Evans and has been published by Tate Pub & Enterprises Llc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07 with Health & Fitness categories.
Are you ready to get off of the diet roller coaster and clear out your closet full of exercise gimmicks? Wave Your Fat Goodbye ? The Ultimate Weight Loss Handbook is your secret recipe for making lifestyle changes that will last. Obesity is the fastest growing and one of the most dangerous epidemics in America. This book will put the power and knowledge in your hands to overcome the pitfalls and challenges that continually trap you on your weight loss journey. This simple and effective plan will teach you how to take command over your ?fork in the mouth? compulsions. You?ll learn how to make healthy decisions and easily control your portion sizes without starving yourself. So get ready to celebrate a new start by living the healthier life that God has planned for you and send your fat packing today!