Got Anger
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Why We Get Mad
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Author : Dr. Ryan Martin
language : en
Publisher: Watkins Media Limited
Release Date : 2021-01-12
Why We Get Mad written by Dr. Ryan Martin and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Self-Help categories.
This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.
Got Anger
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Author : Eliane Herdani Phd
language : en
Publisher: Independently Published
Release Date : 2019-05-21
Got Anger written by Eliane Herdani Phd and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-21 with categories.
Got anger? Offers quick therapeutic strategies, tips and tricks to solve everyday anger issues. Solutions are given based on 12 different areas of life. The book offers easy to follow and self-directed activities; from how to heal destructive anger or how anger affects the body and the brain, to how anger and spirituality combine. The book is rich in content and knowledge.
You Got Me F Cked Up How To Deal With Anger Issues
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Author : Rachael Reed
language : en
Publisher: Rachael Reed
Release Date : 2024-03-03
You Got Me F Cked Up How To Deal With Anger Issues written by Rachael Reed and has been published by Rachael Reed this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-03 with Self-Help categories.
"You Got Me F\*\*\*ed Up: Mastering the Art of Zen in a World That Wants to Push Your Buttons" In a world that seems to have turned provocation into a pastime, "You Got Me F\*\*\*ed Up" serves as your irreverent guide to navigating the waves of irritation with the grace of a Zen master—and the wit of a stand-up comedian. This isn't just another anger management book; it's a rollicking journey through the art of keeping your cool, no matter what life throws your way. From the chaos of the morning commute to the madness of the mundane (yes, Karen, we're looking at you and your mug-stealing ways), this book tackles the everyday triggers that leave us seething. With a combination of uproarious stories, razor-sharp insights, and a no-BS approach, it's the ultimate playbook for anyone who's ever thought, "Seriously, universe? You got me f\*\*\*ed up." Inside, you'll discover: Anger Management 101: Basic techniques to keep your temper in check, from breathing exercises that don't suck to mastering the art of the 10-second rule. Communication Like a Boss: How to express your frustrations without burning bridges or ending up on a meme. The Great Escape: Knowing when to walk away (and how to do it with your head held high and your dignity intact). Maintaining Your Chill: Long-term strategies for dealing with anger, including creating your personal "rage room" for those days when you just need to let it all out. And much more, including how to embrace life's absurdities with a smile, knowing that sometimes, the only thing you can do is laugh to keep from getting pissed off. This book is more than a guide; it's a lifeline for anyone ready to turn their anger into action, their frustration into finesse, and their pet peeves into peace. It's packed with actionable advice, exercises that actually work, and laugh-out-loud moments that will have you looking at the brighter, funnier side of life. So, if you're ready to transform your approach to anger and start living your best, most chilled-out life, "You Got Me F\*\*\*ed Up" is the one book you need. Say goodbye to the days of seething in silence, and hello to a new era of cool, calm, and collected you. Your journey from rage to zen starts here. Pick up your copy today and take the first step toward becoming unflappable in a world that's determined to test your limits.
Anger Management Techniques And Tips
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Author : 1FREEDOM BOOKS
language : en
Publisher: BF GURSON LLC
Release Date :
Anger Management Techniques And Tips written by 1FREEDOM BOOKS and has been published by BF GURSON LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
Anger Management Techniques and Tips. We all get angry sometime but are you always angry about something or things get you revved up. Learn how the different techniques to manage your anger. These tips will help anyone tremendously in keeping their anger under control. Learn the different type of anger Understanding anger Anger management therapy Self-Help Techniques and Psychotherapy Can Help With Anger Management Issues Strengthening Exercises - Anger Management Therapy Techniques How to Choose The Right Anger Management Therapy Dealing with Anger Dealing With Anger For Positive Outcomes Dealing With Anger In Relationships Anger Management for Kids - Helping Kids Control Their Anger How to Control Anger How to Control Anger In A Relationship? How to Recognize Anger and Handle it Effectively and more. Get your anger under control.
Anger Management
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Author : Fanton Publishers
language : en
Publisher:
Release Date : 2018-10-31
Anger Management written by Fanton Publishers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-31 with categories.
Don't let anger rob you of your happiness, peace and overall satisfaction in life. Tame it NOW. An estimated 22 million American adults (about 9% of the population) have impulsive anger! In one study, 64% of the respondents said that they believe that the world is becoming angrier by the day. And of those with impulsive anger, an estimated 1.5% carry a gun! These statistics are baffling to say the least because it means with the high levels of anger problems, more people are going to get hurt by the actions of angry people! It also means that there is a huge population of people who live regrettable lives for losing loved ones, employees, and jobs that they wouldn't otherwise have lost if they didn't have anger problems. Everything can change for the better though. Lucky for you, this book aims to provide you with realistic actions that you can incorporate into your daily life to help you successfully manage your anger and become more at peace with your mind, body and soul. This is the right book for you if you have experienced some or all of the following moments: Do you often find yourself in a yelling match with others even when you don't remember why you initially started arguing? Do your arguments escalate quickly to the point that they get out of hand? Is it hard to digest "you're wrong" when someone tells you that? Do you sometimes know you're in the wrong but continue arguing anyway because you don't want to lose the fight? At other times, are you justified in your anger but because of how you communicate in your anger, the right point never comes across, and instead a toxic environment starts brewing? Are you pushing your loved ones away by constantly getting angry over minor issues? If you said yes to any of the above, then you have come to the right place. Anger management is a critical life skill that all of us must develop at some point in our lives. For some of us, this may be an easy skill because we're naturally calmer while for others, this may be a life long journey that will require continuous practice. However, the rewards of managing your anger are quite many. It is a skill that will allow you to enjoy the finer moments in life; it will ensure you're not the person everyone is avoiding at a house party, or the person that doesn't get promoted because they cannot manage their own emotions successfully. If you are excited to learn more, continue reading to find out how you can successfully manage your anger. What you can expect from this guide: Gain a deeper understanding of why anger management is important in life, and important to you, specifically Understand that elimination of anger is not the end goal Learn to identify the triggers that lead you to being angry Get tips and strategies to overcome your anger issues And much, much more! If you are ready to be more mindful of your actions, let's get started with the guide to help you become calmer and more peaceful than before. Click Buy Now in 1-Click or Add to Cart NOW to start your journey to putting anger where it belongs i.e. a controllable emotion.
Anger Management Strategies
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Author : Roger C Brink
language : en
Publisher:
Release Date : 2020-04-12
Anger Management Strategies written by Roger C Brink and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-12 with Self-Help categories.
Facing The Fire
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Author : John Lee
language : en
Publisher: Bantam
Release Date : 2011-04-27
Facing The Fire written by John Lee and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-27 with Psychology categories.
The author of The Flying Boy describes how repressing anger can have profound effects on personal health and guides readers step by step through the process of getting past their fears. “Facing the Fire is the best book on anger I have read; it is responsible, honest, practical, and a good read. I know the techniques Lee describes work, and the exercises alone make it a valuable book. I will use Facing the Fire personally and professionally.”—Dr. Patricia Love, author of The Emotional Incest Syndrome: What to Do When a Parent’s Love Rules Your Life Do you believe: Anger is a “negative” emotion? “Nice” or “emotionally sophisticated” people don't get angry? Anger will disappear when you have understood intellectually what causes it? You won’t be angry if you just learn to forgive? If so, you are not alone. Anger is the most misunderstood and, consequently, painful of all our emotions. But denying, suppressing, and avoiding our own and others’ anger can have unfortunate results: weakened immune systems, numbing addictions, stormy relationships, lowered self-esteem. Now, John Lee, the nationally renowned speaker, teacher, and author, shows you a better way of dealing with anger. Based on his work with clients and his own experiences with anger, he: • Uses real-life scenarios to help you understand what anger is, what causes it, and why it cannot and should not be avoided • Carefully guides you through a process of confronting and getting past the fears—of losing control, of alienating people, of hurting yourself or someone you love—that keep you from honestly experiencing and accepting your anger • Gently demonstrates ways in which you can express anger constructively—from talking it out to pounding your pillow • Demonstrates why another person’s anger, if it is expressed appropriately, need not be threatening or harmful to you—but in fact can help you “Anger is our most misunderstood emotion. It is a fire that will either consume or purify. In this book, through effective and practical exercises, John Lee carefully guides the reader into a healthy relationship with this powerful emotion.”—Wayne Kritsberg, author of The Invisible Wound
Beyond Anger A Guide For Men
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Author : Thomas J. Harbin
language : en
Publisher: Hachette UK
Release Date : 2018-07-31
Beyond Anger A Guide For Men written by Thomas J. Harbin and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-31 with Self-Help categories.
A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry--and miserable--man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises--developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. Beyond Anger is honest, tough, and real. In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger and aging, the political landscape and anger, PTSD, a brand-new section on preventing relapse into anger, and many other relevant, timely topics.
How To Handle Your Anger
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Author : Charles Henry Birdsell
language : en
Publisher: Independently Published
Release Date : 2022-08-15
How To Handle Your Anger written by Charles Henry Birdsell and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-15 with categories.
Are you... ...having difficulties regulating your Anger? ...physically fatigued coping with how you are feeling? ...afraid of expressing your emotions? ...mad all the time? ...emotionally unstable? You need to Handel YOUR ANGER and start taking command of your life. Your instincts, emotions, and well-being are highly impacted by the way you express your sentiments. Oftentimes, what prompts you so that emotion may be repressed or the sentiments that you can't express adequately are released in the form of rage. Negative emotions are beginning to take over and start wrecking your life. You don't simply feel Angry. Emotions emanate through you. And people would know whether you are someone they can come to because emotions are infectious. The last thing you would want to be is an angry guy unable to control himself. Someone with no friends, no close relatives, or someone who feels alone. BUT IT DOESN'T HAVE TO BE THAT WAY! Scroll up and click "ADD TO CART"button right now to handle your anger.
Anger Management The Magic Pill For Anger A Guide On How To Understand And Manage Anger To Achieve A Happy And Balanced Life
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Author : Sukan Sethi
language : en
Publisher: Sukan Publishing Universe
Release Date :
Anger Management The Magic Pill For Anger A Guide On How To Understand And Manage Anger To Achieve A Happy And Balanced Life written by Sukan Sethi and has been published by Sukan Publishing Universe this book supported file pdf, txt, epub, kindle and other format this book has been release on with Family & Relationships categories.
This is the Magic Pill that will dissolve your Anger and bring Happiness to your Life. If all negative emotions that we have were compared to different types of bombs, then 'Anger' would be qualified as a Nuclear Bomb! It not only destroys everything in its radius, but its after effects lasts for a long time, just like the radiation of a nuclear explosion. And worse, it carries on to other lifetimes as unfinished business. It is the final destination of our dark side, our negative emotions. Be it hatred, jealousy or dislike, all roads lead here, directly or indirectly. Revenge is the bastard child of Anger and it feeds a vicious and never ending cycle of cause and effect. We must attempt to uproot Anger, and in doing so, hatred and all it's siblings will drop away too. This book will provide the cure to Anger. Like any pill, it must be taken as prescribed, and you will get immense joy in your life!!