You Got Me F Cked Up How To Deal With Anger Issues
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You Got Me F Cked Up How To Deal With Anger Issues
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Author : Rachael Reed
language : en
Publisher: Rachael Reed
Release Date : 2024-03-03
You Got Me F Cked Up How To Deal With Anger Issues written by Rachael Reed and has been published by Rachael Reed this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-03 with Self-Help categories.
"You Got Me F\*\*\*ed Up: Mastering the Art of Zen in a World That Wants to Push Your Buttons" In a world that seems to have turned provocation into a pastime, "You Got Me F\*\*\*ed Up" serves as your irreverent guide to navigating the waves of irritation with the grace of a Zen master—and the wit of a stand-up comedian. This isn't just another anger management book; it's a rollicking journey through the art of keeping your cool, no matter what life throws your way. From the chaos of the morning commute to the madness of the mundane (yes, Karen, we're looking at you and your mug-stealing ways), this book tackles the everyday triggers that leave us seething. With a combination of uproarious stories, razor-sharp insights, and a no-BS approach, it's the ultimate playbook for anyone who's ever thought, "Seriously, universe? You got me f\*\*\*ed up." Inside, you'll discover: Anger Management 101: Basic techniques to keep your temper in check, from breathing exercises that don't suck to mastering the art of the 10-second rule. Communication Like a Boss: How to express your frustrations without burning bridges or ending up on a meme. The Great Escape: Knowing when to walk away (and how to do it with your head held high and your dignity intact). Maintaining Your Chill: Long-term strategies for dealing with anger, including creating your personal "rage room" for those days when you just need to let it all out. And much more, including how to embrace life's absurdities with a smile, knowing that sometimes, the only thing you can do is laugh to keep from getting pissed off. This book is more than a guide; it's a lifeline for anyone ready to turn their anger into action, their frustration into finesse, and their pet peeves into peace. It's packed with actionable advice, exercises that actually work, and laugh-out-loud moments that will have you looking at the brighter, funnier side of life. So, if you're ready to transform your approach to anger and start living your best, most chilled-out life, "You Got Me F\*\*\*ed Up" is the one book you need. Say goodbye to the days of seething in silence, and hello to a new era of cool, calm, and collected you. Your journey from rage to zen starts here. Pick up your copy today and take the first step toward becoming unflappable in a world that's determined to test your limits.
The Ultimate Anger Management Self Help Guide
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Author : Ryan Clark
language : en
Publisher:
Release Date : 2018-12-04
The Ultimate Anger Management Self Help Guide written by Ryan Clark and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-04 with categories.
If you or someone you love is suffering from anger issues... but don't have thousands of dollars to spend on therapies and medications... Then keep reading this very important message... Throughout my life, I've struggled in dealing with anger issues. I can still remember moments in the past where my anger would take complete control of me and I would shout at my wife for silly reasons. I would spend thousands of dollars on therapies, medications, and so-called "experts", and yet, I still couldn't get my anger under control. Our conflicts got so bad that... One day, my wife couldn't take it anymore so she took the kids with her and left me all on my own. Reality hit me like a ton of bricks. I realized in that moment that unless I figure out how to take control of my anger now... There was a very good chance that my marriage and relationship with my kids would never be the same again. So the next day... I woke up like a man on a mission. I looked at every research I could find that could help me deal with my anger issues. I kept on pushing, and just when I was about to give up... I stumbled upon this secret that would be responsible for helping me win back the love of my life and bring our family closer than ever. With the information inside this book, you'll discover: That you are a good person... and that's why you don't like all of this anger. Where your anger is really coming from... and how to control it before it controls you! Why you must deal with your anger now... before it causes serious health issues. An ancient secret from a Buddhist monk for completely mastering your emotions. Tips for resolving conflicts in your family... this one literally saved my marriage! How to stop getting angry so easily... and finally regain complete control of your life. ... and many, many more! I have seen this method work for thousands of people all across the world, regardless of how severe their anger issues were. And that is how I know that the methods inside this book really works for stopping your anger once and for all. So if you want to take complete control of your anger and emotions, click the "add to cart" button above now.
Anger Management
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Author : Self Management Academy
language : en
Publisher:
Release Date : 2019-08-19
Anger Management written by Self Management Academy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-19 with categories.
����★☆ Have You Ever Snapped At Someone Before, Only to Regret It SECONDS After? What If You Could ANTICIPATE and Prevent That From Happening Before It Actually Happens? Read On... ☆★���� We all know anger is an unavoidable emotion, but some of us deal with it better than others. So, what are the secrets to dominate anger? This book "Anger Management" dives deep into why we get angry and how we can overcome it. Stay in control of your emotions, by developing a set of skills that help you deal with frustration, anger, and anxiety. Your emotional problems have a solution, and this powerful book will provide you with the right knowledge to solve them. Picture your life without anger; take away those ugly fights with your family, and tension in the office for having to suppress your anger. You can make the world you live in a better place, all you have to do is start with yourself. ���������������� "For Every Minute You Remain Angry, You Give Up Sixty Seconds of Peace of Mind." - Ralph Waldo Emerson ���������������� Recent studies on anger management show that only 13% of people who suffer from anger issues actually look for help. This percentage is alarming, and shows that people are not trying to solve their anger issues. In fact, anger is one of the greatest causes to heart attacks.Weird, right? "Anger Management" is the key to a happier life. By controlling your anger, you, and everyone around you, will feel better. Right? The excuses for your anger are running out. You need to take control of yourself now. And when you do, you will notice the true key to your better future is already inside you. Act Now by Clicking the 'Buy Now' or "Add to Cart" Button After Scrolling to the Top of This Page. �������� ������������P.S. What's holding you back? In life, most people are stopped either by their fear or their laziness. Remember, the best investment you can make is in yourself. Invest the time and the price of less than a coffee to make a quantum leap in your life ☄, wealth ����, love ���� and happiness ����. Act Now!
The Anger Code Everything You Need To Know About Mastering The Inner Game Of Anger
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Author : Tochi James
language : en
Publisher:
Release Date : 2020-06-03
The Anger Code Everything You Need To Know About Mastering The Inner Game Of Anger written by Tochi James and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-03 with Self-Help categories.
Anybody can become angry, that is easy; but to be angry with the right person, and to the right degree, and at the right time, and for the right purpose, and in the right way, that is not within everybody's power; that is not easy. - AristotleIn my little journey, I have been graced to see people get angry, act angrily, and regret the actions of their anger. Also, I have seen individuals failed in relationships, messed up in friendships, and jeopardized their careers, all because of this emotion - Anger.What you don't know, you don't know.Anger is not a bad thing as we have known it to be. It is an emotion which is loyal to our bids. Sometimes, you want to blame someone, something, some place, and some event for your angry outbursts - and never seeing that you are the very first cause of your irritation. As long as you don't have enough knowledge on this matter, consider it a taboo before expressing your ignorant rage.Sometimes, you claim you know about anger management, and yet, your life is still messy. No relationship or friendship seem to be lasting for you. It is either this or that. And the management principles you have adopted appear not to be solving your anger issues; does it mean they don't work? Not at all.Having been a victim of anger myself, it took me some great deal of reading, researching, probing, questioning, experimenting, and patience, to put this project together. This is not another book on anger management; it is an interactive write-up to alter your life around. Don't assume you know until you have read this book!Let me ask you: ✓Do you really know what anger is?✓Do you know what is causing your anger?✓Do you know the parts of your body that is engaged when you get angry?✓Do you know the biology behind your anger?✓Do you know the place of the mind in your becoming angry?✓Do you know what goes wrong in the other person when you get angry?✓Do you know the areas of your life that gets affected when you get angry?✓Do you how to transform your anger energy?✓Do you know the 1 code of anger?All these, you will find out in this book. Read it, Study it, Reflect on it, and Put into action what you have learnt. This is a gift to you. Also, if you do care about your friends and family, you would recommend this book to them.Happy readin
Anger Management
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Author : Timothy Willink
language : en
Publisher: Leadership Academy
Release Date : 2019-07-08
Anger Management written by Timothy Willink and has been published by Leadership Academy this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-08 with categories.
★☆ Have You Ever Snapped At Someone Before, Only to Regret It SECONDS After? What If You Could ANTICIPATE and Prevent That From Happening Before It Actually Happens? Read On... ☆★ We all know anger is an unavoidable emotion, but some of us deal with it better than others. So, what are the secrets to dominate anger? This book "Anger Management" dives deep into why we get angry and how we can overcome it. Stay in control of your emotions, by developing a set of skills that help you deal with frustration, anger, and anxiety. Your emotional problems have a solution, and this powerful book will provide you with the right knowledge to solve them. Picture your life without anger; take away those ugly fights with your family, and tension in the office for having to suppress your anger. You can make the world you live in a better place, all you have to do is start with yourself. "For Every Minute You Remain Angry, You Give Up Sixty Seconds of Peace of Mind." - Ralph Waldo Emerson Recent studies on anger management show that only 13% of people who suffer from anger issues actually look for help. This percentage is alarming, and shows that people are not trying to solve their anger issues. In fact, anger is one of the greatest causes to heart attacks.Weird, right? "Anger Management" is the key to a happier life. By controlling your anger, you, and everyone around you, will feel better. Right? The excuses for your anger are running out. You need to take control of yourself now. And when you do, you will notice the true key to your better future is already inside you. Act Now by Clicking the 'Buy Now' or "Add to Cart" Button After Scrolling to the Top of This Page. P.S. What's holding you back? In life, most people are stopped either by their fear or their laziness. Remember, the best investment you can make is in yourself. Invest the time and the price of less than a coffee to make a quantum leap in your life ☄, wealth, love and happiness. Act Now!
Anger Management
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Author : Ryan Kent
language : en
Publisher:
Release Date : 2019-06-17
Anger Management written by Ryan Kent and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-17 with categories.
**Buy the Paperback version of this book and get the Kindle eBook version included for FREE** Uncover the secret to identifying your emotional responses and controlling your anger with this definitive guide to overcoming explosive anger Do you often experience bouts of explosive anger? Is your anger costing you peace of mind, valuable friendships and intimate relationships with your loved ones? Are your frequent episodes of rage threatening your jobs and your professional career? Would you like to finally say goodbye to frequent bouts of rage and finally learn how to keep your anger under control? If yes, then keep reading... In this guide, Ryan Kent helps you understand the underlying cause of your quick temper and equips you with the skills you need to effectively manage your anger without suppressing it. Among the insight contained in Anger Management, you're going to discover: How to understand the vicious cycle of anger: What causes anger and how to identify and break the triggers The 5 signs that you, a loved one or someone you know have anger management issues The 4 stages of awareness in learning to deal with anger issues. If you're reading this, you're probably in one of the first two stages Why being angry and easily triggered all the time is harmful to your mental health 8 surefire ways to lengthen your short fuse that works like gangbusters How to release your anger and vent without hurting the people you love or destroying relationships The step-by-step method to let go of painful grudges and restore your peace of mind ...and tons more! Even if you've tried to get your anger under control in the past without much success, this guide is filled with deep insights on managing your anger and emotions and chock-full of practical advice to help you retain your calm when necessary. Scroll up and click the "add to cart" button to buy now!
Anger Management
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Author : Ryan Kent
language : en
Publisher:
Release Date : 2019-08-16
Anger Management written by Ryan Kent and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-16 with Family & Relationships categories.
Uncover the secret to identifying your emotional responses and controlling your anger with this definitive guide to overcoming explosive anger Do you often experience bouts of explosive anger? Is your anger costing you peace of mind, valuable friendships and intimate relationships with your loved ones? Are your frequent episodes of rage threatening your jobs and your professional career? Would you like to finally say goodbye to frequent bouts of rage and finally learn how to keep your anger under control? If yes, then keep reading... In this guide, Ryan Kent helps you understand the underlying cause of your quick temper and equips you with the skills you need to effectively manage your anger without suppressing it. Among the insight contained in Anger Management, you're going to discover: How to understand the vicious cycle of anger: What causes anger and how to identify and break the triggers The 5 signs that you, a loved one or someone you know have anger management issues The 4 stages of awareness in learning to deal with anger issues. If you're reading this, you're probably in one of the first two stages Why being angry and easily triggered all the time is harmful to your mental health 8 surefire ways to lengthen your short fuse that works like gangbusters How to release your anger and vent without hurting the people you love or destroying relationships The step-by-step method to let go of painful grudges and restore your peace of mind ...and tons more Even if you've tried to get your anger under control in the past without much success, this guide is filled with deep insights on managing your anger and emotions and chock-full of practical advice to help you retain your calm when necessary. Scroll up and click the "add to cart" button to buy now
The Positive Guide To Anger Management
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Author : Richard Banks
language : en
Publisher:
Release Date : 2021-05-11
The Positive Guide To Anger Management written by Richard Banks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-11 with categories.
Are you tired of not being able to control your anger? Do you face a hard time when it comes to managing your anger? Are you tired of blowing up at people? We all are familiar with anger. It's one of our reactions to situations. Everyone gets angry, and it's just like every other emotion in our body. Just as we feel happy, sad, anxious, emotional, joyful, fearful, disgusted, we can also feel angry. Learning to control your anger is critical to your physical, mental and emotional health as well. Many of the anger management books that I've come across don't address the problem at the core. They instead attempt to address the symptoms. This book will give you a fresh perspective on what anger is, where it comes from, and provide powerful, practical methods that will show you how to control anger - the right way! The tools you will learn in this book can help no matter what your situation is. Who this book is for: Anyone who wants to remove self-damaging thinking to feel great and achieve more. Anyone who wants to stop feeling out of control Anyone who wants to enjoy better relationships with friends and partners Anyone who wants to know how to control anger outbursts Anyone who wants to know the best ways to deal with anger Anyone who does not understand why they are so angry Anyone who wants more empathy and skills to work with angry family, colleagues, or friends. In this book, we will explore why it's essential to learn and practice anger management techniques. Not only for relieving improving your relationships and feeling better but also for improving your physical health. You will find simple solutions that work! This book will teach you:: How our mind affects our body? What are emotions? What is anger? What is the true cost of anger, and why should you care? Why do you get angry? How to express your anger How to manage your anger What are the best anger management strategies? How do I deal with people who are always angry? How do I deal with an angry spouse or family member? And much more!! When you apply the techniques taught in this book, you will be able to stop your anger in its tracks, and you will learn to be a much happier person. You deserve to live a happier, healthier, and longer life because your emotional and mental health doesn't just impact how you feel. It affects your physical health and your ability to make and keep relationships. Your anger issues doesn't have to continue to keep you from living your life to the fullest. It's time to tear down your current way of thinking and rebuild thought patterns that contribute to your life in constructive ways. Grab your copy now!
As A Man Thinketh
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Author : James Allen
language : en
Publisher:
Release Date : 2018
As A Man Thinketh written by James Allen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with categories.
F Ck Feelings
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Author : Michael Bennett, MD
language : en
Publisher: Simon and Schuster
Release Date : 2015-09
F Ck Feelings written by Michael Bennett, MD and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09 with Education categories.
"The only self-help book you'll ever need, from a psychiatrist who will help you put aside your unrealistic wishes, stop trying to change things you can't change, and do the best with what you can control--the first steps to solving all of life's impossible problems"--