The Positive Guide To Anger Management
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The Positive Guide To Anger Management
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Author : Richard Banks
language : en
Publisher:
Release Date : 2021-05-14
The Positive Guide To Anger Management written by Richard Banks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-14 with categories.
Are you tired of not being able to control your anger? Do you face a hard time when it comes to managing your anger? Are you tired of blowing up at people?We all are familiar with anger. It's one of our reactions to situations. Everyone gets angry, and it's just like every other emotion in our body. Just as we feel happy, sad, anxious, emotional, joyful, fearful, disgusted, we can also feel angry.Learning to control your anger is critical to your physical, mental, and emotional health as well. Many of the anger management books that I've come across don't address the problem at the core. They instead attempt to address the symptoms. This book will give you a fresh perspective on what anger is, where it comes from, and provide powerful, practical methods that will show you how to control anger - the right way!The tools you will learn in this book can help no matter what your situation is.Who this book is for:-Anyone who wants to stop feeling out of control-Anyone who wants to enjoy better relationships with friends and partners-Anyone who wants to know how to control anger outbursts-Anyone who wants to know the best ways to deal with anger-Anyone who does not understand why they are so angryIn this book, we will explore why it's essential to learn and practice anger management techniques. Not only for relieving improving your relationships and feeling better but also for improving your physical health. You will find simple solutions that work!You deserve to live a happier, healthier, and longer life because your emotional and mental health doesn't just impact how you feel. It affects your physical health and your ability to make and keep relationships. Your anger issues doesn't have to continue to keep you from living your life to the fullest. It's time to tear down your current way of thinking and rebuild thought patterns that contribute to your life in constructive ways.Grab your copy now!
Anger Management
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Author : Marc Noblitt Ph.D.
language : en
Publisher: iUniverse
Release Date : 2019-01-24
Anger Management written by Marc Noblitt Ph.D. and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-24 with Psychology categories.
Are you tired of anger management programs that are long on theory and short on practical steps to actually manage your anger? Then this is the book you need. Drawing on newly pioneered techniques in the burgeoning field of positive psychology, the authors share a comprehensive twelve-week anger management program. They share meaningful insights, including why it’s beneficial to transfer your desire to do something to an outside source (such as the judicial system), why choosing not to harm others makes it less likely they’ll harm you, and how cultivating a spirit of optimism can eliminate angry outbursts. They also examine myths surrounding anger, such as the idea that it is not inherited, that anger always leads to aggression, the idea that people must be aggressive to get what they want, that venting anger is always desirable, and more. The program incorporates the use of multiple anger styles, diet, yoga, and music therapy, making it easy to follow and customizable based on an individual’s needs. Whether you are running a group therapy session or working to resolve your own anger, this revolutionary program will help you achieve positive and lasting results.
Anger Management
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Author : Adrian Faupel
language : en
Publisher: Routledge
Release Date : 2017-10-16
Anger Management written by Adrian Faupel and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-16 with Education categories.
Do you work with angry children? Are you wondering why young people don’t listen when they are angry? Are you exhausted from trying to understand angry behaviour? Are you having difficulty finding specialist help as soon as you need it? Anger Management is a practical guide that will help you to stay calm in the face of angry outbursts from children and young people, and support them in learning to manage their anger better. Written by chartered psychologists with extensive experience in the field, this helpful book will: increase your understanding of anger; offer you a range of practical management interventions; help you to manage your own behaviours to build more effective relationships; reduce the stress experienced by staff and parents who lack confidence in the face of aggressive behaviour. With stress and anger levels amongst young people at an all-time high, this third edition of Anger Management is particularly timely. It reflects significant developments in the fields of neuropsychology and our understanding of the physiology of emotions, as well as updated research into attachment theory, resilience, Acceptance and Commitment therapy and positive psychology. New sections include the importance of teaching forgiveness, gratitude and compassion, Mindfulness, the benefits of exercise, practical advice for Teaching Assistants and a ‘how to’ guide to managing risk. The book also discusses the revised Code of Practice for children and young people with Special Educational Needs and Disabilites (SEND 2014) and explores the implications of these changes for practitioners. Containing helpful worksheets, examples, explanations and practical advice, Anger Management provides targeted support for anyone working directly with children and young people to enable you to cope with angry behaviour in the best way possible, which is crucial for the wellbeing of adult and child alike. This book will prove invaluable to teachers as well as parents, teaching assistants, carers, psychologists, social workers and health care workers.
Anger Management
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Author : Christopher Rance
language : en
Publisher:
Release Date : 2019-10-14
Anger Management written by Christopher Rance and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-14 with categories.
ANGER MANAGEMENT This book covers the topic of anger, and how to manage it when it gets out of control. Anger can be a healthy emotion when expressed appropriately. It can be the catalyst for positive change in a person's life, and even a motivator for people to take action against injustice. When anger is out of control however, it can be a destructive force that negatively affects a person's personal life, professional life, and the lives of people around them. Inside, we will discuss the many different facets of anger, and how to identify what may be causing your anger in the first place. Also included is a chapter on how to help a loved one manage their emotions, and appropriately deal with their anger issues. You will also learn about the many ways that excessive anger can be addressed and managed. At the completion of this book, you will have a good understanding of anger management, and have the knowledge necessary to create a treatment plan to effectively manage and improve your anger. Here Is A Preview Of What You'll Learn About Inside... What Causes Anger Issues Types Of Anger Issues Strategies For Managing Anger How To Help Your Loved Ones Deal With Anger Issues The Relationship Between Anger, Anxiety, And Stress How To Solve Problems Without Anger How To Create A Treatment Plan For Managing Your Anger Much, Much More! Get your copy today!
The Everything Guide To Anger Management
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Author : Robert Puff
language : en
Publisher: Simon and Schuster
Release Date : 2014-04-18
The Everything Guide To Anger Management written by Robert Puff and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-18 with Self-Help categories.
This book is designed to help you recognize emotional triggers, Improve self control, accept responsibility for your actions, express yourself in a healthy way, Implement relaxation techniques.
Teacher S Guide To Anger Management
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Author : Paul Blum
language : en
Publisher: Routledge
Release Date : 2005-07-08
Teacher S Guide To Anger Management written by Paul Blum and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-07-08 with Education categories.
As schools are making efforts to include children with emotional and behavioural problems, teachers are having to deal with angry and violent pupils almost every day. Paul Blum's latest book offers a recognisable, blunt and truthful account of widespread and often quite horrendous problems affecting teachers today, and offers practical strategies and solutions. He provides basic day-to-day guidance as well as help for the longer term PSHE planning for schools, based on his own adaptation of the highly successful 'Everyman' project. Issues discussed include a practical survey for teachers on the types of incidents they have to deal with, where anger comes from, the problems that anger causes, and strategies which can be used to help individual pupils. A teacher's inability to deal with difficult pupils can affect their professional and personal life, as well as their ability to successfully teach all their pupils. This essential book offers guidance when they need it most, offering a life-line to teachers in difficult circumstances.
Instant Anger Management
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Author : Aaron Karmin
language : en
Publisher: New Harbinger Publications
Release Date : 2021-10-01
Instant Anger Management written by Aaron Karmin and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-01 with Self-Help categories.
"Excellent, easy advice for those who live with a short fuse.” —Library Journal Quick and easy-to-learn strategies for dealing with anger on the spot! If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you’re faced with a difficult situation or anger trigger, it’s all too easy to get swept up in your emotions. That’s why you need quick and immediate tools you can use in the moment—whenever anger takes hold. Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger—whenever and wherever you are. Using quick and simple “try this” interventions—such as breathing, acceptance, and self-expression—you’ll learn to stay grounded, identify your triggers, and balance your emotions. You’ll also find tips and strategies to help you maintain a more positive outlook on life. Packed with skills to help you: Express yourself in healthy ways Deal with frustration Find validation for your emotions Handle feelings of regret Stop being defensive
Anger Management
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Author : Eric Holt
language : en
Publisher: Eric Holt
Release Date : 2023-07-28
Anger Management written by Eric Holt and has been published by Eric Holt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-28 with Self-Help categories.
Do you struggle with managing your anger effectively? Are strained relationships taking a toll on your happiness? Is anger, stress, and anxiety affecting your emotional well-being? In "Anger Management", Eric Holt provides a comprehensive solution for those seeking emotional control, improved relationships, and a better life. With practical insights, you'll learn proven techniques to manage your anger, overcome emotional challenges, and cultivate healthier relationships. In this book, you'll benefit from: - Understanding the Biology of Anger: Discover how neurotransmitters influence your anger reactions and learn how to regulate them effectively. - Bringing Harmony to Your Relationships: With enhanced communication skills, you'll build bridges of understanding and create an environment of compassion and empathy. - Proven Techniques for Anger Management: Embrace progressive relaxation, tried and true techniques, and explore the impact of relaxation and diet on your emotional well-being. - Harnessing the Power of Serotonin: Discover how to boost serotonin levels naturally and tap into its positive effects on your mood and overall mental health. - Using Anger Constructively: Embrace the positive side of anger and channel it into personal growth and achievements. - Enhancing Emotional Well-Being: Learn how to create a well-rounded self-care routine that nurtures your mind, body, and spirit. And more! Don't let anger control your life. Imagine a future where you have emotional control, healthier relationships, and a fulfilling life. Grab your copy today and say goodbye to strained relationships, stress, and anxiety as you embark on a journey of self-discovery and personal growth.
Anger Management
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Author : David Clark
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-05-08
Anger Management written by David Clark and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with categories.
Master your anger effectively! Achieve greater success in your personal and professional life! Enjoy more rewarding and fulfilling relationships! Anger is a negative emotion that most of us will experience at some point during our lives. Sometimes it can be used as fuel to help us become more productive or to help us make changes that are necessary to shape our lives. But often, it can cause you to explode at the wrong times, in the wrong manner, and it can lead to problematic relationships and health problems. Learning some effective anger management techniques can help remove your anger in a safe and effective manner. This guidebook can help you learn the best way to deal with your anger without exploding or hurting yourself or others. Some of the topics that we will discuss in this guidebook in regards to anger management include: Biological sources of anger Consequences of uncontrolled anger The roots of your anger issues How to grow and develop personally when dealing with anger How to change your perception to get rid of the anger Identifying your anger triggers How to effectively deal with anger The best techniques to resolve conflicts in your life How to deal with frustrating relationships The positive sides of anger And much more So, what are you waiting for? Grab your copy today and dive into the world of human psychology and behavior!
How To Control Anger
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Author : Howexpert Press
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-09-29
How To Control Anger written by Howexpert Press and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-29 with categories.
If you think you're getting out of control when you are angry then check this "How To Control Anger" guide. This step-by-step guide can bring you the benefits presented below: - Understand the root of conflict. - Discover techniques to control anger. - Get useful tips on how to be a caring parent. - Come up with realization and become compassion. - Learn how to resolve conflicts regarding personal relationships. - Handle anger of parents, anger to partners, and even anger in children. - Learn how to manage anger at the workplace. - Make use of the benefits of yoga in anger management. - Apply channeling of negative emotions into positive. - And much more. Click "Buy Now" to get it now!