How To Control Anger
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How To Control Anger
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Author : M.K. Gupta
language : en
Publisher: Pustak Mahal
Release Date : 1995-06-14
How To Control Anger written by M.K. Gupta and has been published by Pustak Mahal this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-06-14 with categories.
This book makes a sincere attempt in exploring scientifically various dimensions of anger and suggests measures both short and long term to control it, keeping in view the physiological as well as psychological factors that are associated with it. Readers will surely be able to learn how to control anger and benefit from it.
How To Control Anger
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Author : HowExpert
language : en
Publisher: HowExpert
Release Date : 2011-03-19
How To Control Anger written by HowExpert and has been published by HowExpert this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-19 with Self-Help categories.
If you think you're getting out of control when you are angry then check this "How To Control Anger" guide. This step-by-step guide can bring you the benefits presented below: - Understand the root of conflict. - Discover techniques to control anger. - Get useful tips on how to be a caring parent. - Come up with realization and become compassion. - Learn how to resolve conflicts regarding personal relationships. - Handle anger of parents, anger to partners, and even anger in children. - Learn how to manage anger at the workplace. - Make use of the benefits of yoga in anger management. - Apply channeling of negative emotions into positive. - And much more. HowExpert publishes quick 'how to' guides on all topics from A to Z.
How To Control Anger
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Author : Howexpert Press
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-09-29
How To Control Anger written by Howexpert Press and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-29 with categories.
If you think you're getting out of control when you are angry then check this "How To Control Anger" guide. This step-by-step guide can bring you the benefits presented below: - Understand the root of conflict. - Discover techniques to control anger. - Get useful tips on how to be a caring parent. - Come up with realization and become compassion. - Learn how to resolve conflicts regarding personal relationships. - Handle anger of parents, anger to partners, and even anger in children. - Learn how to manage anger at the workplace. - Make use of the benefits of yoga in anger management. - Apply channeling of negative emotions into positive. - And much more. Click "Buy Now" to get it now!
How To Stop Being Angry
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Author : L.W. Wilson
language : en
Publisher: L.W. Wilson
Release Date : 2015-05-13
How To Stop Being Angry written by L.W. Wilson and has been published by L.W. Wilson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-13 with Family & Relationships categories.
Discover how to Control Anger and Remove your Anger FAST Today only, get this bestseller for just $2.99. Regularly priced at $4.99. I have been struggling with my own anger for a while. I remember when I used to let the littlest thing ruin my day and then I would sometimes take my frustration out on others. I knew that this was wrong but I couldn't stop it. Eventually I had enough and in this book contain the 33 tips and techniques I used to rid anger from ruining my life and the lives of my loved ones around me. You're about to discover all the techniques I used to overcome Anger FAST and naturally. Millions of people suffer with anger management and ruin their personal life as well as their careers trying to deal with it the best they can. Most people realize that they have angry issues but don't know how to or are unable to overcome it, simply because they been through so much and possibly have given up all hope. The truth is, if you are suffering with anger management and haven't been able to overcome it or change, it's because you are lacking an effective strategy or have not followed the correct techniques in controlling and managing your anger. This book will take you through the tips and techniques I personally used to control my anger and in the process I restored my happiness. Download your copy today! Take action today and download this book for a limited time discount of only $2.99! Tags: anger, anger management, anger control, stop being angry, stop being angry, control anger, how to control anger, angry, angrier, anger management for men, anger management for women, anger management for dummies, how to not be angry, how to stop being angry, how to control anger, how to anger management, reduced stress, Reduced Stress Without Losing My Edge and Found Self-Help, New Mood Therapy, Happier, Voice in My Head
Ironman
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Author : Chris Crutcher
language : en
Publisher: Harper Collins
Release Date : 2009-09-22
Ironman written by Chris Crutcher and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-22 with Young Adult Fiction categories.
Bo Brewster has been at war with his father for as long as he can remember. Following angry outbursts at his football coach and English teacher that have cost him his spot on the football team and moved him dangerously close to expulsion from school, he turns to the only adult he believes will listen: Larry King. In his letters to Larry, Bo describes his quest for excellence on his own terms. No more coaches for me, he tells the talk show icon, no more dads. I'm going to be a triathlete, an Ironman. Relegated to Mr. Nak's before-school Anger Management group (which he initially believes to be populated with future serial killers and freeway snipers), Bo meets a hard-edged, down-on-their-luck pack of survivors with stainless steel shields against the world that Bo comes to see are not so different from his own. It is here he meets and falls in love with Shelly, a future American Gladiator, whose passion for physical challenge more than matches his. Ironman is a funny, sometimes heartbreaking story about growing up in the heart of struggle. It is about standing up, getting knocked down, and standing up again. It is about being heard--and learning to listen.
How To Control Your Anger
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Author : Albert Ellis
language : en
Publisher: Hachette UK
Release Date : 2019-01-10
How To Control Your Anger written by Albert Ellis and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-10 with Family & Relationships categories.
Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: *The rational and irrational aspects of anger *Special insights into your self-angering beliefs *How to think, feel, and act your way out of anger *How to relax *How to accept yourself with your anger . . .and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.
How To Control Anger
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Author : Jeremiah Stevens
language : en
Publisher:
Release Date : 2015-08-04
How To Control Anger written by Jeremiah Stevens and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-04 with categories.
No matter how ugly anger looks or feels, keep in mind that it's a perfectly valid feeling and a natural part of life, just like any other emotion. Simply put, there are things in this world that will make you unhappy to the point of being angry. It's how you express the emotion of anger, however, that can be deemed "appropriate" or "inappropriate." As you're probably already aware, when you allow any emotion to get the best of you, you end up unnecessarily harming yourself and the people around you. If you regularly find yourself in fits of rage, then it's time you learn a more productive way of dealing with your anger. This book is designed to provide you with effective strategies to help you understand and effectively manage anger. By first understanding what makes you angry, and to what extent, you will be better prepared to address the potential triggers before the anger actually manifests itself. Beyond that, when you do become angry and start to lose your temper, this book offers several strategies for how to manage that rage in a constructive, rather than destructive, way. And finally, you will learn how to effectively assert yourself to others despite having negative sentiments. Keep in mind as you read this book that anger management isn't only about controlling your anger, but it's also about changing your perspective to see things from a more accepting, forgiving, and humorous point of view. So if you're ready to finally be in control of how you view certain situations and how you express your negative feelings, let's get started today!
10 Ways To Control Anger
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Author : James Fries
language : en
Publisher: EDITORA BIBLIOMUNDI SERVIÇOS DIGITAIS LTDA
Release Date : 2022-07-15
10 Ways To Control Anger written by James Fries and has been published by EDITORA BIBLIOMUNDI SERVIÇOS DIGITAIS LTDA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-15 with Family & Relationships categories.
So you're an angry person? Are you one of those people who like to break everything when they feel angry? That speak loudly, cursing, offending, fighting with others?If yes, read this short book.
Instant Anger Management
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Author : The INSTANT-Series
language : en
Publisher: Instant Series Publication
Release Date : 2015-04-22
Instant Anger Management written by The INSTANT-Series and has been published by Instant Series Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-22 with categories.
The Instant-Series Presents "Anger Management" How to Control Anger Instantly! Since you are reading this, you probably have some anger issues affecting you. Take for instances... * You are driving late to work, and somebody cuts you off, driving slowly in front of you. * You are trying to talk, and somebody keeps interrupting you, taking away your spotlight. * You are at the store, and somebody overcharges you, making you wait in line and causing everybody behind blaming you. * You are ordering something, and somebody messes up entirely what you wanted, making you go through all the hassle returning it. * You are working, and somebody keeps bothering you, making you lose your train of focus with your already overdue work. What is your automatic reaction? Anger is a natural go-to response, and your anger may even be justified. Who doesn't want to lash out that idiot who spilled coffee on someone's brand new favorite outfit by immediate default...yet then they try to hold back that anger? The problem is when anger is constantly easily triggered or can't be contained. You may think anger makes you tough, but by being angry all the time, deep down there is something bothering you - either out of fear so it acts as a shield or harboring deep emotional pain from the past because of someone or something. The sad part is...your anger not only affects you, but those around you: your friends, family, and loved-ones. If you don't control this vicious cycle, you can not only end up regretting it, but end up hurting yourself and those closest to you. The good news is, anger is an emotion, and like any emotion...it can be controlled. Within "Instant Anger Management": * How to quickly get rid with of your anger as soon as it happens with instant anger management techniques. * How to uncover the root of the anger problems so you know where the real issues lie to finally unburden yourself. * How to control your anger with preventive measurements the moment it is about to appear, so you won't regret it afterward. * How to easily turn all those negative emotions into positive ones so you can live a more happy life. * How to stay anger-free for the rest of your life so you're no longer feeling drained, able to focus on what really matters. * Plus, custom practical "how-to" strategies, techniques, applications and exercises to dealing with anger. ...and much more. Don't let anger control you; let your anger be controlled by YOU. Take back your life and feel the joy it has to offer, not the anger that holds you back.
Anger Management
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Author : Steven Turner
language : en
Publisher:
Release Date : 2019-12-29
Anger Management written by Steven Turner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-29 with Self-Help categories.
Are you sick and tired of feeling anger more frequently than you should? Have you tried endless other solutions but nothing seems to keep your anger under control? Do you finally want to say goodbye to feeling stressed, anxious, and angry at the same time, and discover something which works for you? If so, then you've come to the right place.