How To Stop Being Angry
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How To Stop Being Angry
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Author : L.W. Wilson
language : en
Publisher: L.W. Wilson
Release Date : 2015-05-13
How To Stop Being Angry written by L.W. Wilson and has been published by L.W. Wilson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-13 with Family & Relationships categories.
Discover how to Control Anger and Remove your Anger FAST Today only, get this bestseller for just $2.99. Regularly priced at $4.99. I have been struggling with my own anger for a while. I remember when I used to let the littlest thing ruin my day and then I would sometimes take my frustration out on others. I knew that this was wrong but I couldn't stop it. Eventually I had enough and in this book contain the 33 tips and techniques I used to rid anger from ruining my life and the lives of my loved ones around me. You're about to discover all the techniques I used to overcome Anger FAST and naturally. Millions of people suffer with anger management and ruin their personal life as well as their careers trying to deal with it the best they can. Most people realize that they have angry issues but don't know how to or are unable to overcome it, simply because they been through so much and possibly have given up all hope. The truth is, if you are suffering with anger management and haven't been able to overcome it or change, it's because you are lacking an effective strategy or have not followed the correct techniques in controlling and managing your anger. This book will take you through the tips and techniques I personally used to control my anger and in the process I restored my happiness. Download your copy today! Take action today and download this book for a limited time discount of only $2.99! Tags: anger, anger management, anger control, stop being angry, stop being angry, control anger, how to control anger, angry, angrier, anger management for men, anger management for women, anger management for dummies, how to not be angry, how to stop being angry, how to control anger, how to anger management, reduced stress, Reduced Stress Without Losing My Edge and Found Self-Help, New Mood Therapy, Happier, Voice in My Head
Why We Get Mad
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Author : Dr. Ryan Martin
language : en
Publisher: Watkins Media Limited
Release Date : 2021-01-12
Why We Get Mad written by Dr. Ryan Martin and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Self-Help categories.
This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.
How To Stop Being Angry
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Author : Amber Hearns
language : en
Publisher:
Release Date : 2020-11-24
How To Stop Being Angry written by Amber Hearns and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-24 with categories.
Angеr іѕ a vеrу stressful аnd еnеrgіѕіng emotion. It іѕ a nоrmаl response whеn wе feel threatened оr when thіnkіng we have bееn treated unfairly. Sometimes fееlіng angry саn be a vеrу аррrорrіаtеd аnd healthy rеѕроnѕе. Hоwеvеr, thеrе аrе оthеr times whеn something аrоund us, thе wау ѕоmеоnе lооkѕ аt uѕ, thе way ѕоmеоnе ѕауѕ something саn trigger thіѕ rеѕроnѕе. Wе саn misinterpret ѕіtuаtіоnѕ; wе саn thіnk we have been сrіtісіѕеd оr аttасkеd іn some wау whісh thеn starts thе angry сусlе. Whеn wе gеt іntо thе hаbіt to rеѕроnd іn this wау thіѕ саn bе vеrу hаrd to сhаngе, however, wе саn lеаrn how to thіnk and асt differently. From this book, you will get various tips on how you can go about controlling your anger and finally turning it into a creative energy. If you truly want to be able to contain that rage and be able to stop being angry again, Click Buy Now to get started!
How To Stop Being Negative Angry And Mean
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Author : Richard Banks
language : en
Publisher:
Release Date : 2020-09-20
How To Stop Being Negative Angry And Mean written by Richard Banks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-20 with categories.
Do you find yourself fighting negative thoughts and feelings every day? Do you wish there was something you could do to be more positive? Are you tired of being controlled by your emotions? If you answered Yes to any of these questions, then you are going to want to keep reading. Negativity is a normal part of life. Nobody can be positive all that time because life isn't always going to be perfect. That said, sometimes negativity infiltrates our minds and bodies and never leaves. A good day can be ruined by your mind dwelling on something stupid that happened years ago. You sit for hours ruminating over it, and before you realize it, you have wasted a great day. We've all had experiences like that, and they suck. Here's the thing, though; we can't let that continue to happen. We have to take control of our minds instead of being at the whim of our thoughts and feelings. That's what this book is here to help you do. It's no easy feat to stop thought processes you have had your entire life. It will take some work, but with the right tools, you can learn how to rewire your brain so that you are happier and healthier. In this book, you will learn about: What thoughts are The difference between our thoughts and our core beliefs How our emotions and thoughts work together How to manage your emotions The importance of a growth mindset and how to develop one How negative thinking can hurt you The major causes of anger The difference between pessimism and optimism How to develop awareness over your emotions and thoughts How to silence the inner critic How to use Cognitive Behavior Therapy to reprogram your mind The importance of gratitude We've all felt sad, happy, angry, mad, disgusted, excited, and numb. It's normal for emotions to change throughout the day. What isn't normal is always feel down or feeling as if you have to force yourself to be happy. We shouldn't be pessimistic about everything because "somebody always lets me down." If you have used the statement, "if it weren't for bad luck, I'd have no luck at all," then you likely need help for negative self-talk. It's not okay to feel like you have no other options but to feel bad. You have the right to be happy, and you can learn how to be happy and more optimistic. It's time to step out of the darkness of negative thought patterns and take control over your life. How to Stop Being Negative, Angry, and Mean, is here to help you do just that. If you are tired of feeling sad all the time, scroll up and click "buy now" right now.
The Irritability Cure
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Author : Doc Orman MD
language : en
Publisher: TCKPublishing.com
Release Date : 2014-02-11
The Irritability Cure written by Doc Orman MD and has been published by TCKPublishing.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-11 with Health & Fitness categories.
How To Get Rid of Irritability and Anger Without Pissing Anyone Off Stress and Anger Expert Doc Orman, M.D. Shares His Secrets To Curing Anger If you want to be happier, healthier and more peaceful, this book is for you! You will learn: How To Eliminate Anger Before It Eliminates You Dr. Mort Orman has been studying irritability and the impact of anger on your health, success and life for years. In his research, he found a proven strategy that works for getting rid of anger and irritability fast, without drugs or medications. One Simple Process For Turning Negative Thoughts Into Fuel For Growth When you eliminate negative thoughts and energy from your life, you'll feel a sense of calm an inner peace like you've never felt before. But this is the power of negative thinking - when you turn your negative thoughts around, you actually create more energy and power that moves you into the direction you want to go in your life faster than you've ever moved before. Why Going For Happiness Is The Quickest Path To What You Want So often in life we try to be right instead of being happy. We argue to protect our viewpoint when we could just as easily let the argument go and be happy. Learn how to reprogram your mind and subconscious habits and never have another unnecessary argument again! About The Author MORT (Doc) ORMAN, M.D. is an Internal Medicine physician, author, stress coach, and founder of the Stress Mastery Academy. He has been teaching people how to eliminate stress, without managing it, for more than 30 years. He has also conducted seminars and workshops on reducing stress for doctors, nurses, veterinarians, business executives, students, the clergy, and even the F.B.I. Dr. Orman's award-winning book, The 14 Day Stress Cure (1991), is still one of the most helpful and innovative books on the subject of stress ever written. Dr. Orman and his wife, Christina, a veterinarian, live in Maryland.
Anger Management
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Author : Ryan Kent
language : en
Publisher: Novelty Publishing LLC
Release Date : 2020-10-13
Anger Management written by Ryan Kent and has been published by Novelty Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-13 with Self-Help categories.
Uncover the secret to identifying your emotional responses and controlling your anger with this definitive guide to overcoming explosive anger Do you often experience bouts of explosive anger? Is your anger costing you peace of mind, valuable friendships and intimate relationships with your loved ones? Are your frequent episodes of rage threatening your jobs and your professional career? Would you like to finally say goodbye to frequent bouts of rage and finally learn how to keep your anger under control? If yes, then keep reading... In this guide, Ryan Kent helps you understand the underlying cause of your quick temper and equips you with the skills you need to effectively manage your anger without suppressing it. Among the insight contained in Anger Management, you're going to discover: How to understand the vicious cycle of anger: What causes anger and how to identify and break the triggers The 5 signs that you, a loved one or someone you know have anger management issues The 4 stages of awareness in learning to deal with anger issues. If you're reading this, you're probably in one of the first two stages Why being angry and easily triggered all the time is harmful to your mental health 8 surefire ways to lengthen your short fuse that works like gangbusters How to release your anger and vent without hurting the people you love or destroying relationships The step-by-step method to let go of painful grudges and restore your peace of mind ...and tons more! Even if you've tried to get your anger under control in the past without much success, this guide is filled with deep insights on managing your anger and emotions and chock-full of practical advice to help you retain your calm when necessary.
The Positive Guide To Anger Management
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Author : Richard Banks
language : en
Publisher:
Release Date : 2021-05-11
The Positive Guide To Anger Management written by Richard Banks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-11 with categories.
Are you tired of not being able to control your anger? Do you face a hard time when it comes to managing your anger? Are you tired of blowing up at people? We all are familiar with anger. It's one of our reactions to situations. Everyone gets angry, and it's just like every other emotion in our body. Just as we feel happy, sad, anxious, emotional, joyful, fearful, disgusted, we can also feel angry. Learning to control your anger is critical to your physical, mental and emotional health as well. Many of the anger management books that I've come across don't address the problem at the core. They instead attempt to address the symptoms. This book will give you a fresh perspective on what anger is, where it comes from, and provide powerful, practical methods that will show you how to control anger - the right way! The tools you will learn in this book can help no matter what your situation is. Who this book is for: Anyone who wants to remove self-damaging thinking to feel great and achieve more. Anyone who wants to stop feeling out of control Anyone who wants to enjoy better relationships with friends and partners Anyone who wants to know how to control anger outbursts Anyone who wants to know the best ways to deal with anger Anyone who does not understand why they are so angry Anyone who wants more empathy and skills to work with angry family, colleagues, or friends. In this book, we will explore why it's essential to learn and practice anger management techniques. Not only for relieving improving your relationships and feeling better but also for improving your physical health. You will find simple solutions that work! This book will teach you:: How our mind affects our body? What are emotions? What is anger? What is the true cost of anger, and why should you care? Why do you get angry? How to express your anger How to manage your anger What are the best anger management strategies? How do I deal with people who are always angry? How do I deal with an angry spouse or family member? And much more!! When you apply the techniques taught in this book, you will be able to stop your anger in its tracks, and you will learn to be a much happier person. You deserve to live a happier, healthier, and longer life because your emotional and mental health doesn't just impact how you feel. It affects your physical health and your ability to make and keep relationships. Your anger issues doesn't have to continue to keep you from living your life to the fullest. It's time to tear down your current way of thinking and rebuild thought patterns that contribute to your life in constructive ways. Grab your copy now!
Anger Management
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Author : Christian Olsen
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-07-02
Anger Management written by Christian Olsen and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-02 with categories.
Learn how to control your anger right now! (2 book bundle) Book 1: Anger Management Men: Anger is a natural way to react when people or circumstances cross our boundaries, don't meet our expectations, or things are just PEACHY! It's called life, right? But sometimes, it can get out of hand, or we wish we would be able to stop the boiling aggressive energy inside us. No worries! This book is excellent for anyone looking for some quick tips to manage your anger better. You can read about: The psychological and biological causes of anger. Ways to control or diminish your anger. The best ways to deal with angry relatives. Relaxation tips. Etc. Book 2: Anger Management Women: Sometimes we get frustrated or simply can't take it anymore in life. A LOT of circumstances and people are working against us and we are boiling up inside, waiting to explode. Well, there are ways to handle these emotions better. These feelings often come naturally when people cross our boundaries or we face disappointments, but minimizing your anger IS possible. You'll learn in this book, for example: The psychological and biological causes of anger. Ways to control or diminish your anger. The best ways to deal with angry relatives. Relaxation tips. And much more! Keywords: anger management, managing anger, manage anger, manage your anger, anger control, controlling anger, control anger, anger controlling, control your anger, being angry, angry spouse, angry husband, angry wife, angry men, angry women, anger control for men, anger control for women, anger management for men, anger management for women, anger management for husbands, anger management for wives, anger control husbands, anger control wives, control rage, rage control, raging, rage management, managing rage, control your temper, temper control, controlling your temper, managing your temper, hot tempered, hot tempered men, hot tempered women, fury, aggression control, controlling aggression, channeling aggression, channel aggression, how to handle aggression, how to control aggression, channel your anger, channeling anger, channeling rage, channel rage, dealing with angry husband, dealing with angry wife, how to deal with anger, how to deal with rage, how to deal with fury, how to deal with aggression, dealing with aggression, avoiding aggression, avoiding rage, avoiding anger, stop anger, stop rage, stop aggression, quit raging, how to stop being angry, being angry, stop being angry, don't be angry, never be angry, never be furious, being furious, handle frustration, frustration, frustrated, don't be frustrated, handling frustration, prevent frustration, avoid frustration, stop frustration, frustration control, frustration management, managing frustration, controlling frustration
Never Get Angry Again
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Author : Dr. David J. Lieberman, Ph.D.
language : en
Publisher: St. Martin's Press
Release Date : 2018-01-09
Never Get Angry Again written by Dr. David J. Lieberman, Ph.D. and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-09 with Self-Help categories.
Never Get Angry Again is New York Times and internationally bestselling author David J. Lieberman's comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the reader can do to gain perspective. David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs. Take a deep breath and count to ten. Meditate. Visualize your happy place. You’ve probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger. Let’s face it: if anger-management techniques were effective, you wouldn’t be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn’t. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature.
Stop Being An Explosive Kid
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Author : Paul Smith
language : en
Publisher: Independently Published
Release Date : 2022-09-13
Stop Being An Explosive Kid written by Paul Smith and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-13 with categories.
Aid your kids in developing anger management skills! Do you have any doubts about your child's ability to control their anger? Do you consider strategies for teaching your kid to control their anger? Do you want to find out how to keep your kids from becoming victims of your rage? Do you want to learn how to keep your kids from being worn out by your rage? Do you want to speak to your kid about controlling their anger but are unsure of how to start? If so, then this book is ideal for you. This book is the right blend of useful and practical suggestions, coupled with engaging activities for your kids to help educate them about anger control. If you want to stop rage from growing into an unsightly monster that may rule your child's life, this book is your go-to resource. It's common to think of anger as a bad feeling. Regardless of the widespread misunderstanding, rage is a fundamental feeling that we all sometimes feel. There is nothing wrong with sometimes being furious as well. However, if this feeling is not controlled, it may degrade a person's quality of life. The ability to regulate and restrain one's anger is a crucial life skill. The Anger Management book for kids is the ideal collection of activities that will help kids pinpoint the things that make them angry while also arming them with the skills they need to properly control their anger. This book is a simple and engaging tool for teaching kids how to control their anger. With a solid foundation like the one this book offers, kids may develop healthy coping mechanisms for their anger and discover how to replace this unpleasant feeling with constructive ones like thankfulness, kindness, and even self-love. This book is for: - Any kid who wants to remove self-damaging thinking in order to feel great and stay happy. - Ang kid who wants to stop feeling out of control- Any kid who wants to enjoy better relationships with friends and partners - Any kid who wants to know how to control anger outbursts - Any kid who wants to know the best ways to deal with anger - Anykid who does not understand why they are so angry In this guide titled... STOP BEING AN EXPLOSIVE KID, you'll discover: - How to set kids free and discover the causes for their anger - How to control kids anger so that they can feel better good - How to stop kids feeling out of control - Harmful consequences of kids getting angry - Most effective method to control kids from getting angry What are you still holding out for? All that is left for you to do is obtain a copy today and begin. If you want to learn how to handle an eruption of rage in children, scroll ahead and click the "Add to Cart" button right now.