The Everything Guide To Anger Management
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The Everything Guide To Anger Management
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Author : Robert Puff
language : en
Publisher: Simon and Schuster
Release Date : 2014-04-18
The Everything Guide To Anger Management written by Robert Puff and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-18 with Self-Help categories.
This book is designed to help you recognize emotional triggers, Improve self control, accept responsibility for your actions, express yourself in a healthy way, Implement relaxation techniques.
The Everything Guide To Stress Management
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Author : Melissa Roberts
language : en
Publisher: Simon and Schuster
Release Date : 2011-01-18
The Everything Guide To Stress Management written by Melissa Roberts and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-18 with Self-Help categories.
Work, relationships, money worries. Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You'll find novel approaches to stress management, including: Proven relaxation methods such as stretching and deep breathing An included CD of guided meditations for relaxation Innovative recipes that utilize calming foods such as kiwi A step-by-step plan for lowering stress one day at a time Packed full of expert tips and techniques, this book is an invaluable resource for anyone whose life has them feeling overwhelmed, overworked, or just plain stressed-out!
The Everything Guide To Managing Type 2 Diabetes
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Author : Paula Ford-Martin
language : en
Publisher: Simon and Schuster
Release Date : 2012-11-18
The Everything Guide To Managing Type 2 Diabetes written by Paula Ford-Martin and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-18 with Health & Fitness categories.
Diabetes is a complex disease--but learning about it shouldn't be! A Type 2 diabetes diagnosis can be daunting, but it is also manageable. With this all-in-one guide, you will get expert advice on establishing a healthier lifestyle and getting control of your diabetes. The Everything Guide to Managing Type 2 Diabetes provides easy-to-follow advice on all aspects of living with diabetes, and helps you: Recognize the symptoms of prediabetes and diabetes Monitor your blood glucose levels Learn about the types of insulin and insulin-delivery systems Understand the importance of nutrition and exercise Reduce the short- and long-term effects of diabetes Filled with reliable advice and the latest information on medication, therapies, blood sugar monitoring, and more, this invaluable guide shows you how to take control of your diabetes and enjoy your life!
The Everything Guide To Overcoming Ptsd
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Author : Romeo Vitelli
language : en
Publisher: Simon and Schuster
Release Date : 2014-05-15
The Everything Guide To Overcoming Ptsd written by Romeo Vitelli and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-15 with Self-Help categories.
Expert advice for conquering the effects of trauma! If you have been diagnosed with post-traumatic stress disorder (PTSD), everyday life may seem overwhelming. But you're not alone--there's hope for recovery, and you can learn how to take control of your emotions. The Everything Guide to Overcoming PTSD includes in-depth information on: Traditional treatments, including psychotherapy, drug therapy, and cognitive behavioral theory. New methods of support, like mindfulness therapy and animal therapy. Ways to reverse the physical effects of PTSD. Techniques for treating children who have developed PTSD. While PTSD is typically associated with war and veteran soldiers, recent studies have found this debilitating condition can be caused by a variety of traumatic events, from a neglectful childhood, medical emergency, and natural disasters to car accidents or physical assaults. No matter what the cause, you'll find supportive advice and treatment techniques to help you find the resilience you need to recover from traumatic events and start living a happier, healthier life.
The Everything Guide To Cognitive Behavioral Therapy
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Author : Ellen Bowers
language : en
Publisher: Simon and Schuster
Release Date : 2013-04-18
The Everything Guide To Cognitive Behavioral Therapy written by Ellen Bowers and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-18 with Body, Mind & Spirit categories.
A beginner's guide to cognitive behavioral therapy offers guidance on understanding how CBT works, transforming negative thoughts into positive actions, using CBT to advance professionally, and setting attainable goals.
The Everything Guide To Coping With Perfectionism
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Author : Ellen Bowers
language : en
Publisher: Simon and Schuster
Release Date : 2012-11-18
The Everything Guide To Coping With Perfectionism written by Ellen Bowers and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-18 with Self-Help categories.
Find your perfect balance! Perfectionism is an admirable quality, right? After all, what's wrong with working hard to reach lofty goals? But sometimes perfectionism can go too far--well beyond pulling extra hours at work to beat a deadline or cleaning the house until it shines. Toxic perfectionism can result in obsessive behavior, damaged self-esteem, depression, and even physical ailments. In The Everything Guide to Coping with Perfectionism, you'll find tips and techniques to help you recognize symptoms of toxic perfectionism and learn how to introduce flexibility and balance into your life. This easy-to-use guide includes information on: The surprising link between perfectionism and procrastination Eating disorders and the role perfectionism plays in their development The relationship between obsessive behavior and anxiety How toxic perfectionism manifests in children In addition, you'll learn that you don't necessarily need to "fix" perfectionism--you can mold perfectionist behavior into healthy habits and harness your high ambitions to create achievable and positive goals.
The Everything Guide To C S Lewis Narnia Book
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Author : Jon Kennedy
language : en
Publisher: Simon and Schuster
Release Date : 2008-02-01
The Everything Guide To C S Lewis Narnia Book written by Jon Kennedy and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-02-01 with Literary Criticism categories.
Now, more than ever, the works of C.S. Lewis enthrall and entertain readers of all ages. But who was this man of intellect and imagination? The Everything C.S. Lewis and Narnia Book gives you an in-depth look at this master storyteller, his life and times, and his best known works. You’ll learn how he: Overcame his tragic childhood Journeyed from atheism to faith Created the magical world of Narnia Inspired other writers, philosophers, and political thinkers Found—and tragically lost—the love of his life You’ll also gain a deeper understanding of Lewis’s body of literary works including the enchanting characters of Narnia. This is the essential guide to the man who inspired the imaginations of millions of children and adults alike!
The Everything Guide To Integrative Pain Management
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Author : Traci Stein
language : en
Publisher: Simon and Schuster
Release Date : 2015-11-15
The Everything Guide To Integrative Pain Management written by Traci Stein and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-15 with Health & Fitness categories.
"A guide intended to help those diagnosed with chronic pain"--
Gymtherapy
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Author : Rebekah Pierre
language : en
Publisher: Routledge
Release Date : 2018-05-11
Gymtherapy written by Rebekah Pierre and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-11 with Education categories.
This highly practical resource introduces the concept of ‘Gymtherapy’; a pioneering approach to working with children that uses movement as a means of promoting emotional wellbeing. Gymtherapy brings together the physical and emotional benefits of activity alongside the importance of safeguarding and supporting children, particularly those who are socio-economically deprived or emotionally vulnerable. Written in an accessible and vibrant style, Gymtherapy provides a full programme of lesson plans, structured across five key areas: Identity and Self Esteem, Mindfulness, Anger Expression, Protective Behaviour and Gender Stereotypes. Each lesson plan is based on accessible, tried and tested strategies, and outlines learning objectives, equipment needed and step-by-step instructions for facilitating practical activities. The chapters are illustrated with engaging real-life examples, case studies, survivor stories and tips, while at the same time linking practice to the underpinning social theory. Gymtherapy is an invaluable guide for teachers, social workers, school leaders and anyone with an interest in providing for the welfare and wellbeing of the children they work with.
The Everything Guide To Preventing Heart Disease
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Author : Murdoc Khaleghi
language : en
Publisher: Simon and Schuster
Release Date : 2011-09-15
The Everything Guide To Preventing Heart Disease written by Murdoc Khaleghi and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-15 with Health & Fitness categories.
If you have heart disease, you know that beating this condition involves more than just taking medication or trying to eat healthier--it entails a complete lifestyle overhaul! This guide takes a contemporary medical and holistic approach to fighting the disease, and helps you make the changes that can mean the difference between life and death. This guide includes: Information on how heart disease affects your body, and what medications, diets, and exercises effectively combat it A specific focus on preventing heart disease in young adults and adolescents Up-to-the-minute medical advice, stress-reduction techniques, and alternative therapies 150 delicious, heart-healthy recipes This book places power and control back into your hands, arming you with the knowledge and tools you need to fight back against heart disease and live a happier, healthier life.