The Everything Guide To Stress Management
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The Everything Guide To Stress Management
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Author : Melissa Roberts
language : en
Publisher: Simon and Schuster
Release Date : 2011-01-18
The Everything Guide To Stress Management written by Melissa Roberts and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-18 with Self-Help categories.
Work, relationships, money worries. Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You'll find novel approaches to stress management, including: Proven relaxation methods such as stretching and deep breathing An included CD of guided meditations for relaxation Innovative recipes that utilize calming foods such as kiwi A step-by-step plan for lowering stress one day at a time Packed full of expert tips and techniques, this book is an invaluable resource for anyone whose life has them feeling overwhelmed, overworked, or just plain stressed-out!
The Everything Guide To Stress Management
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Author : Melissa Roberts
language : en
Publisher: Everything
Release Date : 2011-02-14
The Everything Guide To Stress Management written by Melissa Roberts and has been published by Everything this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-14 with Self-Help categories.
Work, relationships, money worries. Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You'll find novel approaches to stress management, including: Proven relaxation methods such as stretching and deep breathing An included CD of guided meditations for relaxation Innovative recipes that utilize calming foods such as kiwi A step-by-step plan for lowering stress one day at a time Packed full of expert tips and techniques, this book is an invaluable resource for anyone whose life has them feeling overwhelmed, overworked, or just plain stressed-out!
The Everything Stress Management Book
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Author : Eve Adamson
language : en
Publisher: Simon and Schuster
Release Date : 2001-12-01
The Everything Stress Management Book written by Eve Adamson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-12-01 with Self-Help categories.
Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life. The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including: Aromatherapy Exercise Massage Meditation Proper nutrition Tai Chi Yoga And more Whether you're frazzled and frustrated at work or at home - or are just plain stressed out - The Everything Stress Management Book helps you regain control, find your balance, and face the world with optimism and confidence.
Stress Management You Need To Know To Beat The Stress In Your Life A Comprehensive Guide To Deal With Stress And Anxiety Efficiently
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Author : Michele Rocha
language : en
Publisher: Michele Rocha
Release Date : 2021-10-26
Stress Management You Need To Know To Beat The Stress In Your Life A Comprehensive Guide To Deal With Stress And Anxiety Efficiently written by Michele Rocha and has been published by Michele Rocha this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-26 with Self-Help categories.
Most people would love to live a stress-free life, but find it a challenge to do so. Some people do not want to let-go of the toxic aspects of their life, they do not want to start living in such a way that will help them achieve the serenity that they desire. This book offers an assorted list of remedies to tackle the excruciating amount of stress that most people have to endure on a day to day basis. The everything stress management book also gives you the lowdown on the most popular stress-reduction methods, including: • Aromatherapy • Exercise • Massage • Meditation • Proper nutrition • Tai chi • Yoga • And more A comprehensive and detailed guide to deal with stress efficiently with the help of prayer, forgiveness, gratitude, positive thinking, mindful meditation, pranayama, reiki healing and law of attraction affirmation tools to combat stress naturally and brings back joy in our life. Several secret and time tested tools and techniques are mentioned to diffuse stress and brings happiness in life. The book describes natural process of vagus nerves stimulation to combat stress naturally.
The Complete Guide To Stress Management
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Author : Chandra Patel
language : en
Publisher: Springer
Release Date : 2013-12-11
The Complete Guide To Stress Management written by Chandra Patel and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-11 with Psychology categories.
Complete Guide To Stress Management
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Author : Chandra Patel
language : en
Publisher:
Release Date : 1995-07-01
Complete Guide To Stress Management written by Chandra Patel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-07-01 with categories.
Guide To Stress Reduction
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Author : L. John Mason
language : en
Publisher:
Release Date : 1985
Guide To Stress Reduction written by L. John Mason and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Relaxation categories.
...a guidebook to a variety of techniques for relaxation and the reduction of stress.
One Size Does Not Fit All
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Author : Nikki B. Williams
language : en
Publisher:
Release Date : 2015-06-12
One Size Does Not Fit All written by Nikki B. Williams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-12 with categories.
Are you tired of trying one stress relief technique after another only to be frustrated when they don't work? If you are one of the millions struggling with stress or anxiety who have tried everything and don't know where to turn-I have good news for you. The answer is right here in this book! Until now, you've probably been listening to all the stress relief experts out there who are telling you there is one "right" way to manage stress. And then you try their suggestions without taking yourself into consideration. After all, it worked for all the customers in their testimonials, right? Sure. It may have. But you are not them. You have your own issues, reactions, and physiology. What works for one does not necessarily work for everyone, and that is the missing piece of the stress management puzzle. Luckily, there IS a way, unique to your body, your personality and your lifestyle, to conquer stress once and for all. I've taken the time to research stress management techniques across a variety of platforms so you don't have to waste more precious time and money searching for the one that works for you. There is not just ONE right way to destress. There is the right way for YOU. In the One Size Does NOT Fit All Guide to Stress Management, you will learn how to: Determine the type of stress you are feeling-physical, emotional, mental-and discover the perfect way to deal with each of these types of stress. Reduce your stress by doing this one thing daily... Improve your ability to handle stressful situations with these simple techniques... Design your own personalized Stress Relief Toolkit that will end your battle with stress forever... If you are ready to banish stress and start living the happy, healthy life you deserve, don't delay get this book today!"
The Zero Stress Zone
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Author : Top Harris
language : en
Publisher: Author House
Release Date : 2007-09-19
The Zero Stress Zone written by Top Harris and has been published by Author House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-19 with Education categories.
This Laymans guide to stress management offers easy to understand, simple to use, stress reduction and avoidance techniques. We can utilize these techniques in our daily quest for a stress free environment. By introducing zero stress as a mindset and not just a catch phrase, this book will help us get to that place I call, "The Zero Stress Zone." As you will discover, it is so fun and easy you might ask yourself why you need a book to get there. In the end however, if you ask yourself that question, you will have gained an understanding of how simple stress management can really be. Additionally, you may not be the one experiencing the stress. It may be those around you manufacturing drama in order to burst your anti-stress bubble. Don't let it happen! keep them on the outside suspended in their manufactured tension while youenjoy the cool comfort ofyour Zone. You can even choose to use these techniques to help them; or not. Whichever; always remember, just like on an airplane, you have to put your mask on first, before you can help others.
Stress Management
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Author : Gerard Hargreaves
language : en
Publisher: Amacom Books
Release Date : 1998
Stress Management written by Gerard Hargreaves and has been published by Amacom Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Business & Economics categories.
This book helps readers to manage their professional and personal life and turn pressure into a productive force. It also discusses how important personal health is to professional performance. Diet, exercise, relaxation therapies, and positive thinking all play a part in managing stress.