The Science Of Stress Management
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The Science Of Stress Management
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Author : Amitava Dasgupta
language : en
Publisher: Bloomsbury Publishing PLC
Release Date : 2018-04-12
The Science Of Stress Management written by Amitava Dasgupta and has been published by Bloomsbury Publishing PLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-12 with Psychology categories.
Stress is an inevitable part of everyday life. Sometimes we manage it well. Other times, not so much. But understanding the role of stress in our overall health and wellness is essential to taking it head-on. It’s not just that stress can take over our thoughts; it can take over our bodies. From the flight or fight response to inflammation, from feeling anxious to feeling sick, it can deteriorate our bodies and our minds from the inside out. While many books promise tips on managing stress, this book takes it one step further to consider the science behind stress and how it affects our minds and bodies, offering evidence-based approaches to managing stress for optimum results. Amitava Dasgupta guides readers to a greater understanding of the mechanisms at work when stress is present and provides guidance for dealing with those physical and mental responses. While grounded in the science of stress, this work also helps readers employ those strategies that will best manage stress for better overall health.
Stress Management
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Author : Wolfgang Linden
language : en
Publisher: SAGE Publications
Release Date : 2004-10-05
Stress Management written by Wolfgang Linden and has been published by SAGE Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-10-05 with Psychology categories.
Stress Management: From Basic Science to Better Practice examines documented pathways between stress and health and develops the scientific foundations for sound interventions. The book begins with a broad review of the term 'stress' and its importance for health. The text then provides a critical examination of the elements of the stress process, extracts supporting research for a rationale of stress management and describes various stress management techniques and their effectiveness.
Practical Stress Management
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Author : John A. Romas
language : en
Publisher: Benjamin Cummings
Release Date : 2013-01-28
Practical Stress Management written by John A. Romas and has been published by Benjamin Cummings this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-28 with Health & Fitness categories.
Practical Stress Management is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help you manage the negative impact of stress in your life. The Sixth Edition has been completely updated and provides students with online access to MP3 files of guided relaxation techniques and downloadable worksheets. As a practical tool for recognizing and preventing stress, the action-oriented approach enables you to make personal change through self-reflection and behavior change techniques. The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In this edition, the authors cover financial stress and expand their section on sleep. Worksheets and Thoughts for Reflection boxes help you determine your own level of stress and apply effective stress management techniques.
Stress Management For Primary Health Care Professionals
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Author : Usha R. Rout
language : en
Publisher: Springer Science & Business Media
Release Date : 2007-05-08
Stress Management For Primary Health Care Professionals written by Usha R. Rout and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-08 with Psychology categories.
This book is the first one to examine stress in primary health care professionals in the UK - the professionals who are in the frontline of medical care in a rapidly changing society. It is a detailed literate review of stress in general and includes the results of studies on primary health care professionals. It contains extensive material from face-to-face interviews with each profession and practical advice on how they can manage stress.
Well Stressed
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Author : Sonia Lupien
language : en
Publisher: John Wiley & Sons
Release Date : 2012-11-14
Well Stressed written by Sonia Lupien and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-14 with Self-Help categories.
Learn the science behind stress and start living better Stress can kill. Chronic stress has been linked to depression, diabetes, cardiovascular disease, high cholesterol, and high blood pressure. Left untreated it can cause serious and long-lasting health problems. Drawing on two decades of clinical research into the effects of stress on the brain and the body, For the Love of Stress is designed to help you learn to control your stress and live a happier, healthier life. Dr. Sonia Lupien is internationally respected as a leading authority on the science of stress, and in this practical, accessible book she provides an essential guide to understanding and managing the stresses we face every day. Identifying the four factors that underlie any stressful situation: Novelty—something new and unfamiliar; Unpredictability—not knowing how something is going to unfold; Threat—to your sense of self; and a poor Sense of self control, Dr. Lupien uses the appropriate acronym "N.U.T.S." to explore how stress makes us feel and how we can learn to cope. Helps the reader understand the science behind stress, how it affects us physically and mentally, and what we can do to keep it in check Explores why men make women's stress hormone levels rise but women cause men's stress hormone levels to drop Provides proven solutions for dealing with stress, including one for helping children to cope with moving schools as well as stress in the workplace Contrary to common belief stress is not simply "time pressure" or "workload" but rather our natural response to these things, characterized by the release of stress hormones Shows readers how a routine blood test can identify if you are at risk from high levels of stress hormones In her practical and accessible book Dr. Lupien shows how stress can and should be controlled, not avoided.
The Upside Of Stress
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Author : Kelly McGonigal
language : en
Publisher: Random House
Release Date : 2015-05-07
The Upside Of Stress written by Kelly McGonigal and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-07 with Psychology categories.
What if everything you thought you knew about stress was wrong? Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals? In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better.
Principles And Practice Of Stress Management Fourth Edition
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Author : Paul M Lehrer, PhD
language : en
Publisher: Guilford Publications
Release Date : 2021-06-14
Principles And Practice Of Stress Management Fourth Edition written by Paul M Lehrer, PhD and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-14 with Psychology categories.
The leading clinical reference and text on stress management has now been significantly revised with 60% new material reflecting key developments in the field. Foremost experts review the "whats," "whys," and "how-tos" of progressive relaxation, biofeedback, meditation, hypnosis, cognitive methods, and other therapies. Chapters describe each method's theoretical foundations, evidence base, procedures, applications, and contraindications. Assessment and implementation are illustrated with extensive case examples. The volume examines the effects of stress on both mind and body, from basic science to practical implications for everyday life and health care. New to This Edition *Greatly expanded evidence base--every method is now supported by controlled clinical research. *Advances in knowledge about stress and the brain are integrated throughout. *Chapter on children and adolescents. *Chapter on selecting the best methods for individual patients. *Chapter on hyperventilation and carbon dioxide biofeedback. *Chapter on neuroinflammation.
The Stress Handbook
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Author : Dr Abbie Lane
language : en
Publisher: Orpen Press
Release Date :
The Stress Handbook written by Dr Abbie Lane and has been published by Orpen Press this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
ISBN: 978-1-78605-049-6
The Science Of Stress Management
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Author : Roger J Taylor
language : en
Publisher: Independently Published
Release Date : 2022-12-26
The Science Of Stress Management written by Roger J Taylor and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-26 with categories.
Are you tired of feeling overwhelmed and stressed out? Are you ready to take control of your well-being and improve your quality of life? Look no further than "The Science of Stress Management: A Practical Guide to Reducing Stress and Improving Well-Being". In this comprehensive guide, you will learn the latest research and techniques for managing stress and improving your overall well-being. From understanding the different types of stress and the stress response, to identifying stressors and triggers, this book provides a wealth of information and practical tools for managing stress in daily life. Here are just a few of the benefits you can expect from reading "The Science of Stress Management" A better understanding of stress and its effects on the body and mind Techniques for relaxation and self-care, including deep breathing, progressive muscle relaxation, and mindfulness meditation Strategies for managing stress in relationships, at work, and in difficult situations Tips for maintaining stress management over time through a healthy lifestyle, social support, and professional help when needed Encouragement to practice self-compassion and prioritize your own well-being Don't let stress control your life any longer. "The Science of Stress Management" is the ultimate resource for improving your well-being and living a happier, healthier life.