Well Stressed
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Well Stressed
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Author : Sonia Lupien
language : en
Publisher: John Wiley & Sons
Release Date : 2012-11-14
Well Stressed written by Sonia Lupien and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-14 with Self-Help categories.
Learn the science behind stress and start living better Stress can kill. Chronic stress has been linked to depression, diabetes, cardiovascular disease, high cholesterol, and high blood pressure. Left untreated it can cause serious and long-lasting health problems. Drawing on two decades of clinical research into the effects of stress on the brain and the body, For the Love of Stress is designed to help you learn to control your stress and live a happier, healthier life. Dr. Sonia Lupien is internationally respected as a leading authority on the science of stress, and in this practical, accessible book she provides an essential guide to understanding and managing the stresses we face every day. Identifying the four factors that underlie any stressful situation: Novelty—something new and unfamiliar; Unpredictability—not knowing how something is going to unfold; Threat—to your sense of self; and a poor Sense of self control, Dr. Lupien uses the appropriate acronym "N.U.T.S." to explore how stress makes us feel and how we can learn to cope. Helps the reader understand the science behind stress, how it affects us physically and mentally, and what we can do to keep it in check Explores why men make women's stress hormone levels rise but women cause men's stress hormone levels to drop Provides proven solutions for dealing with stress, including one for helping children to cope with moving schools as well as stress in the workplace Contrary to common belief stress is not simply "time pressure" or "workload" but rather our natural response to these things, characterized by the release of stress hormones Shows readers how a routine blood test can identify if you are at risk from high levels of stress hormones In her practical and accessible book Dr. Lupien shows how stress can and should be controlled, not avoided.
Stress Well Being And Performance In Sport
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Author : Rachel Arnold
language : en
Publisher: Routledge
Release Date : 2021-03-08
Stress Well Being And Performance In Sport written by Rachel Arnold and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-08 with Sports & Recreation categories.
Stress, Well-Being, and Performance in Sport provides the first comprehensive and contemporary overview of stress in sport and its implications on performance and well-being. It explores how athletes’, coaches', and support staffs' performance can be enhanced while simultaneously optimizing their well-being in contemporary sport. Divided into four sections following the stress process, Stress, Well-Being, and Performance in Sport covers key topics including: Appraising and coping with stress in sport Responses to and outcomes of stress in sport Moderators of the stress process in sport Stress management to promote thriving in sport Bringing together theory and practice, each chapter discusses conceptual and theoretical issues, current research, and innovative practical implications. Written by scholars around the globe, Stress, Well-being, and Performance in Sport offers an international perspective. It is important reading for students of sport psychology as well as coaches, athletes, and support staff.
Derailed Organizational Interventions For Stress And Well Being
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Author : Maria Karanika-Murray
language : en
Publisher: Springer
Release Date : 2015-07-30
Derailed Organizational Interventions For Stress And Well Being written by Maria Karanika-Murray and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-30 with Psychology categories.
Providing an overview of researchers' and practitioners’ “confessions” on the fascinating phenomenon of failed or derailed organizational health and well-being interventions and contextualizing these confessions is the aim of this innovative volume. Organizational intervention failures, paradoxes and unexpected consequences can offer a lot of rich and extremely useful practical lessons on intervention design and implementation and possibly on the design of future research on organizational interventions. This volume presents lessons learned from derailed interventions and provides possible solutions to those tasked with implementing interventions. It provides an open, practical and solutions-focused account of researchers' and practitioners' experiences in implementing organizational interventions for health and well-being.
Well Stressed
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Author : Sonia Lupien
language : en
Publisher: John Wiley & Sons
Release Date : 2012-04-30
Well Stressed written by Sonia Lupien and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-30 with Medical categories.
Contrary to common belief stress is not simply "time pressure" or "workload" but rather our natural response to these things, but chronic stress can cause serious and long-lasting health problems. Drawing on two decades of clinical research into the effects of stress on the brain and the body, Dr. Sonia Lupien provides a practical and accessible guide to understanding and managing the stresses we face every day. She identifies the four underlying factors that underlie any stressful situation: Novelty-something new and unfamiliar; Unpredictability-not knowing how something is going to unfold; Threat-to your sense of self; and a poor Sense of self control, hence the appropriate acronym "N.U.T.S." to explore how stress makes us feel and presents proven solutions for dealing with stress.
Loneliness Stress And Well Being
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Author : G A Kupshik
language : en
Publisher: Routledge
Release Date : 2006-05-19
Loneliness Stress And Well Being written by G A Kupshik and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-05-19 with Psychology categories.
Loneliness can be a terrible experience. Yet, surprisingly counsellors, therapists and professional helpers are rearely taught how to help their clients manage loneliness. Written specially for professional helpers, Loneliness, Stress and Well-Being provides a thorough background to the theories concerning the nature of loneliness and a basic introduction to its management. It describes a simple method of assessing the degree and nature of loneliness and includes invaluable practical strategies for helping clients to manage their social problems.
The Upside Of Stress
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Author : Kelly McGonigal
language : en
Publisher: Penguin
Release Date : 2015-05-05
The Upside Of Stress written by Kelly McGonigal and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-05 with Self-Help categories.
The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it. The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you: • how to cultivate a mind-set to embrace stress • how stress can provide focus and energy • how stress can help people connect and strengthen close relationships • why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences McGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it.
10 Simple Solutions To Stress
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Author : Claire Michaels Wheeler
language : en
Publisher: New Harbinger Publications
Release Date : 2007
10 Simple Solutions To Stress written by Claire Michaels Wheeler and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Psychology categories.
These ten simple techniques--drawn from cognitive behavioral therapy, mind-body medicine, and positive psychology--can help anyone avoid anxiety-related problems and feel more vibrant and healthy by managing stress.
Stress Pandemic
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Author : Paul Huljich
language : en
Publisher:
Release Date : 2014-10
Stress Pandemic written by Paul Huljich and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10 with Stress (Psychology) categories.
Written for the growing number of people wishing to free themselves of mild, moderate, or severe stress, STRESS PANDEMIC outlines a practical, effective and proven approach to achieving complete wellness and longevity. Paul Huljich offers a comprehensive lifestyle solution designed to break the cycle of stress and heal ongoing pain, while fortifying and empowering the body and the mind. By adopting the unique LifeReStyle process, readers can take back control of their lives and find freedom in today's increasingly demanding world. One of America's top stress experts reveals the cure for all stress conditions by sharing his personal survival story and the journey of how he conquered stress.
The Stress Of Success
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Author : John Tickell
language : en
Publisher:
Release Date : 2009
The Stress Of Success written by John Tickell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Diet categories.
Dr John Tickell has a very simple philosophy. Everything in moderation except laughter, sex, vegetables and fish.In The Stress of Success: How To Survive and Thrive under Pressure, Dr Tickell shares with you 10 steps to a better, 'less stressful' life. The Stress of Success: How To Survive and Thrive under Pressure, provides information on the following in the entertaining and enlightening way for which Dr John has become famous. Reducing stress - and being in control Eating well - and losing weight Sleeping well - and relaxing Working better - and getting the rewards Enjoying sex and much more ... This book reveals new insights into the human system and sets out practical, medically sound, self-management techniques to keep you both healthy and happy. "In my mind, coronary disease, cancer and diminished sex drive need not be part of the normal ageing process," says the good doctor. Previous editions of the The Stress of Success and Laughter, Sex, Vegetables & Fish have been sell-out successes. This updated edition includes words of wisdom following Dr Tickell's work alongside: General Norman Schwarzkopf Stephen R Covey Jack Nicklaus CEOs of many Top 100 corporations Thousands of everyday patients Reading and following the principles of The Stress of Success: How To Survive and Thrive under Pressure will help your life become better day by day.
Improving Organizational Interventions For Stress And Well Being
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Author : Caroline Biron
language : en
Publisher: Routledge
Release Date : 2012
Improving Organizational Interventions For Stress And Well Being written by Caroline Biron and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Business & Economics categories.
This book brings together a number of experts in the field of organizational interventions for stress and well-being, and discusses the importance of process and context issues to the success or failure of such interventions. The book explores how context and process can be incorporated into program evaluation, providing examples of how this can be done, and offers insights that aim to improve working life. Although there is a substantial body of research supporting a causal relationship between working conditions and employee stress and well-being, information on how to develop effective strategies to reduce or eliminate psychosocial risks in the workplace is much more scarce, ambiguous and inconclusive. Indeed, researchers in this field have so far attempted to evaluate the effectiveness of organizational interventions to improve workers' health and well-being, but little attention has been paid to the strategies and processes likely to enhance or undermine interventions. The focus of this volume will help to overcome this qualitative-quantitative divide. This book discusses conceptual developments, practical applications, and methodological issues in the field. As such it is suitable for students, practitioners and researchers in the fields of organizational psychology and clinical psychology, as well as human resources management, health & safety, medicine, occupational health, risk management and public health.