Got Resilience
DOWNLOAD
Download Got Resilience PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Got Resilience book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Resilience Hbr Emotional Intelligence Series
DOWNLOAD
Author : Harvard Business Review
language : en
Publisher: Harvard Business Press
Release Date : 2017-04-18
Resilience Hbr Emotional Intelligence Series written by Harvard Business Review and has been published by Harvard Business Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-18 with Self-Help categories.
How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This book reveals the key traits of those who emerge stronger from challenges, helps you train your brain to withstand the stresses of daily life, and presents an approach to an effective career reboot. This volume includes the work of: Daniel Goleman Jeffrey A. Sonnenfeld Shawn Achor This collection of articles includes “How Resilience Works,” by Diane Coutu; “Resilience for the Rest of Us,” by Daniel Goleman; “How to Evaluate, Manage, and Strengthen Your Resilience,” by David Kopans; “Find the Coaching in Criticism,” by Sheila Heen and Douglas Stone; “Firing Back: How Great Leaders Rebound After Career Disasters,” by Jeffrey A. Sonnenfeld and Andrew J. Ward; and “Resilience Is About How You Recharge, Not How You Endure,” by Shawn Achor and Michelle Gielan. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
The Resiliency Workbook
DOWNLOAD
Author : Nan Henderson
language : en
Publisher: Resiliency In Action
Release Date : 2012-08
The Resiliency Workbook written by Nan Henderson and has been published by Resiliency In Action this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08 with Resilience (Personality trait) categories.
This is a one-of-a-kind self-help book for teens and adults based on decades of social science research about how people bounce back from all types of trauma, crises, problems and adversity. It shows how building resiliency builds mental health. The information in this book will help anyone facing any life challenge. Use this book to learn how to: * Unlock your innate capacity to overcome adversity right now. * Identify and strengthen your unique resiliency builders. * Use your resiliency builders that are already operating for you. * Develop solid, transformative self-esteem. * Identify your Achilles Heel and how to overcome it. * Keep going when the going gets tough. Written by a leading expert, this book makes the important findings from resiliency research accessible to everyone. 10 Chapters (plus Index): 1. You Were Born Resilient 2. A Research-Based Plan for Overcoming Life's Challenges 3. Unlock the Power of Your Personal Protective Factors 4. The Resiliency Wheel: Boosting Your Resiliency Every Day 5. Who and What is in Your Mirror? (and Other Life-Support Strategies) 6. The Resiliency Route to Authentic Self-Esteem 7. Listen Within: How to Find and Follow Your Accurate Gut Guidance 8. Identify Your Achilles Heel (and Stop It from Tripping You Up) 9. How to Keep Going When the Going Gets Tough 10.The Resiliency Quiz & Other Resiliency-Building Resources
Do Hard Things
DOWNLOAD
Author : Steve Magness
language : en
Publisher: HarperCollins
Release Date : 2022-06-21
Do Hard Things written by Steve Magness and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-21 with Business & Economics categories.
"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges." -- Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcast From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things. Toughness has long been held as the key to overcoming a challenge and achieving greatness, whether it is on the sports field, at a boardroom, or at the dining room table. Yet, the prevailing model has promoted a mentality based on fear, false bravado, and hiding any sign of weakness. In other words, the old model of toughness has failed us. Steve Magness, a performance scientist who coaches Olympic athletes, rebuilds our broken model of resilience with one grounded in the latest science and psychology. In Do Hard Things, Magness teaches us how we can work with our body – how experiencing discomfort, leaning in, paying attention, and creating space to take thoughtful action can be the true indications of cultivating inner strength. He offers four core pillars to cultivate such resilience: Pillar 1- Ditch the Façade, Embrace Reality Pillar 2- Listen to Your Body Pillar 3- Respond, Instead of React Pillar 4- Transcend Discomfort Smart and wise all at once, Magness flips the script on what it means to be resilient. Drawing from mindfulness, military case studies, sports psychology, neuroscience, psychology, and philosophy, he provides a roadmap for navigating life’s challenges and achieving high performance that makes us happier, more successful, and, ultimately, better people.
How We Got By
DOWNLOAD
Author : Shaina Feinberg
language : en
Publisher:
Release Date : 2023-09-26
How We Got By written by Shaina Feinberg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-26 with categories.
When your world is upended, how do you react? Who do you become? New York Times columnists, illustrator Julia Rothman and writer Shaina Feinberg, seek answers to these questions and more in this gorgeously illustrated collection of sometimes heartbreaking, always illuminating first-person stories. Based on one of Feinberg and Rothman's columns in the New York Times, "How We Got By: New Yorkers' Advice for Getting Through a Crisis," How We Got By is an ambitious journalistic undertaking rendered in an artful, collectible package. Each accompanied by one of Rothman's full-color illustrated portraits, these personal accounts touch on a wide variety of subjects, from money and business to relationships, family, trauma, and death. A window into the world of how others think, feel, and, ultimately, survive, How We Got By invites us to remember our shared humanity as well as our truly extraordinary resilience.
Everyday Resilience Helping Kids Handle Friendship Drama Academic Pressure And The Self Doubt Of Growing Up
DOWNLOAD
Author : Michelle Mitchell
language : en
Publisher: Lindhardt og Ringhof
Release Date : 2022-07-26
Everyday Resilience Helping Kids Handle Friendship Drama Academic Pressure And The Self Doubt Of Growing Up written by Michelle Mitchell and has been published by Lindhardt og Ringhof this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-26 with Psychology categories.
The way children cope with the small things in life builds a foundation for dealing with the bigger problems later on. In ‘Everyday Resilience’, you can learn how to help kids deal with increasing challenges of friendship issues, academic pressure and self-doubt. With rising mental health issues amongst children and young people, it has never been more important to nurture resilience. By focusing on key traits, Michelle uncovers the answers to the age-old questions, such as how can I help my child be more confident? What do I say when my child is rejected by friends? And how do I help a child who is struggling academically? As a teacher, and founder of Youth Excel, she has witnessed first-hand what works. And it's now time for you to learn too. Packed with every day scenarios and practical steps, ‘Everyday Resilience’ provides every parent with tools to nurture strength in young lives. Michelle Mitchell is an educator, author and award-winning speaker with a passion for supporting families. Having left teaching in 2000, Mitchell founded Youth Excel, a charity supporting young people with life skills education, mentoring and psychological services. Bringing hands-on experience in the health and wellbeing sector, she is the author of the bestselling self-help books ‘Self Harm: Why Teens Do It And What Parents Can Do To Help’ and ‘Everyday Resilience: Helping Kids Handle Friendship Drama, Academic Pressure and the Self-Doubt of Growing Up’. She lives in Brisbane, Australia with her husband and two teenagers.
Digital Resilience
DOWNLOAD
Author : Ray Rothrock
language : en
Publisher: AMACOM
Release Date : 2018-04-19
Digital Resilience written by Ray Rothrock and has been published by AMACOM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-19 with Computers categories.
In the Digital Age of the twenty-first century, the question is not if you will be targeted, but when. Are you prepared? If not, where does one begin? For an enterprise to be fully prepared for the immanent attack, it must be actively monitoring networks, taking proactive steps to understand and contain attacks, enabling continued operation during an incident, and have a full recovery plan already in place. Cybersecurity expert Ray Rothrock has provided for businesses large and small a must-have resource that highlights: the tactics used by today’s hackers, vulnerabilities lurking in networks, and strategies not just for surviving attacks, but thriving while under assault. Businesses and individuals will understand better the threats they face, be able to identify and address weaknesses, and respond to exploits swiftly and effectively. From data theft to downed servers, from malware to human error, cyber events can be triggered anytime from anywhere around the globe. Digital Resilience provides the resilience-building strategies your business needs to prevail--no matter what strikes.
Building Resilience
DOWNLOAD
Author : Alice Updike Scannell
language : en
Publisher: Morehouse Publishing
Release Date : 2020-10-16
Building Resilience written by Alice Updike Scannell and has been published by Morehouse Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-16 with Religion categories.
How do we develop the resilience that empowers us to be ourselves in the face of change? How do we learn to be courageous when days are difficult? How do we build our capacity for healing and growth when we can no longer do the things we once did that gave our lives satisfaction, meaning, and purpose? Building Resilience offers a path toward creativity in responding to change in your life, regaining some control over your circumstances, and overcoming feelings of helplessness. Whether you’re 17 or 75, if life has thrown you a curve ball, this book can help you get on track toward being yourself in your new normal. With a foreword by Stephanie Spellers.
Harden Up
DOWNLOAD
Author : Felix Economakis
language : en
Publisher:
Release Date : 2013
Harden Up written by Felix Economakis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Neurolinguistic programming categories.
Resilience, the ability to bounce back after an emotional, relational or even work place setback, is a quality missing in today's young people. This book would be an instructional and anecdotal guide to building resilience - the mental fortitude required in an ever changing world - whether the reader is school age, work age or retirement age. By articulating the physical, emotional and psychological benefits of developing resilience the book will explore what skills are required to 'harden up ' and give practical examples of how these can be applied in real life. The book will be broken down into chapters and include some case studies and real-life situations but also have bullet points and steps to follow in developing resilience.
Hardcore Resilience
DOWNLOAD
Author : Carolyn Cranwell
language : en
Publisher: Global Publishing Group
Release Date : 2023-02-01
Hardcore Resilience written by Carolyn Cranwell and has been published by Global Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-01 with Business & Economics categories.
Cutting through change and uncertainty. What distinguishes businesses in any economy, any market or any industry is the level of their resilience. In the current era of uncertainty those with high resilience will thrive and those with low or no resilience risk becoming obsolete and extinct. In Hardcore Resilience, Carolyn Cranwell, international author, speaker and resilience expert reveals the secrets to finding and developing lasting success in your business and in your life through the 7-Step Cranwell Resilience Ladder(TM). Carolyn's highly unique and authentic approach to resilience originates from juggling multiple family responsibilities while getting a law degree, working in government in a counter-terrorism advisory role and later steering her family through a period of prolonged adversity, uncertainty and grief. With over twenty-five years lived experience she has been able to clearly identify the key components of the resilience conundrum and construct an easy to remember framework with clear achievable steps. Carolyn Cranwell is the author of Navigating Alzheimer's - Survival Secrets of a Long Term Carer, founder and Executive Director of the Global Psychometric Institute and creator and developer of the Cranwell-Cambridge Resilience Test(TM) in collaboration with The Psychometrics Centre, University of Cambridge, UK. You'll Learn: For Life: - Proven steps to unlock your optimal mental health and wellbeing - Step by step guide to navigating constant change and uncertainty - How to get back on your feet after life's setbacks and move forward with renewed confidence, purpose and self-belief - How to use the Cranwell Resilience Ladder(TM) to succeed in all areas of your life to get what you really want - How to stop self-sabotage, choose your preferred future, and enjoy an extraordinary life - How to discover and maximise your hidden potential For Business: - How the 7 steps on the Cranwell Resilience Ladder(TM) can transform your business and your life - How to build a mentally healthy motivated and results-driven team - How to create resilient leaders and recruit resilient employees to ensure your lasting success - How to save time and money by creating stability in the workforce and minimising employee loss - How you can fast-track your external and internal recruitment and professional development needs by using the world-first Cranwell-Cambridge Resilience Test™ Take immediate control of your emotional and financial destiny!
Resilience
DOWNLOAD
Author : Frederic Flach
language : en
Publisher: Hatherleigh Press
Release Date : 2020-07-28
Resilience written by Frederic Flach and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-28 with Self-Help categories.
Make stress your ally in the pursuit of happiness and personal fulfillment. There’s no escaping stress. It appears on our doorstep uninvited in the shattering forms of death, divorce, or job loss. Stress even comes in the pleasant experiences of promotion, marriage, or a long-held wish fulfilled. So why do some people come out of a crisis feeling better than ever, and others never seem to bounce back? You will disover: • How to develop the 14 traits that will make you more resilient • Why “falling apart” is often the smartest step to take on the road to resilience • When the five-step plan for creative problem solving can help • What essential steps you can take to strengthen your body’s resilience • How to redefine your problem and restructure your pain to create a life you can handle, a life you can learn from and enjoy! Drawing on more than thirty years of case studies from his own psychiatric practice, Dr. Frederic Flach reveals the remarkable antidote to the destructive qualities of stress—physical, mental, and emotional resilience.