Gratitude And Self Care Journal For Busy Moms The Mom Manager
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Gratitude And Self Care Journal For Busy Moms The Mom Manager
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Author : Carolina Comeaux
language : en
Publisher:
Release Date : 2018-08-23
Gratitude And Self Care Journal For Busy Moms The Mom Manager written by Carolina Comeaux and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-23 with categories.
The Mom Manager Gratitude and Self-care Journal is a 52-week inspirational journal created to increase happiness and produce optimal health. It is an easy to use journal for busy moms who want to document their feelings of gratitude and set their intentions for self-care for the day in just 5 minutes. Several studies have shown the link between gratitude and well-being and how it increases happiness and reduces depression. The Mom Manager encourages this same positive and healthy outlook. It is not your average journal with just lines to fill out. It includes proven tips and strategies to empower you to be more happy and healthy, while only taking a small portion of your time. What The Mom Manager Includes: ☑️ Inspirational quotes to boost your motivation and empower you to lead a happier and more fulfilling life. ☑️ Gratitude Tips for more mindfulness and to increase joy. ☑️Self-care Ideas to live a healthy lifestyle: mind, body, and soul. ☑️Compliment File for empowerment and to combat limiting beliefs. 🏆Jar of Awesomeness to celebrate and write down your wins throughout the week for inspiration. ⏱5 Minute Gratitude and Self-care Log for recording your happy thoughts and making your health a priority no matter how busy is your schedule. 🎁BONUS SECTION (OPTIONAL)! A brain dump area and a creative space for those relax days when you want to take more than five minutes a day to express your thoughts, take notes, or be creative.
Self Care Journal For Mothers
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Author : Chell Clark
language : en
Publisher:
Release Date : 2021-02-13
Self Care Journal For Mothers written by Chell Clark and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-13 with categories.
Self-Care Journal for Mothers: The Busy Mom's Guide to Stress Management and Mindful, Positive Thinking Mothers are heroes! But, after taking care of everyone, every single day, even moms can experience unhealthy amounts of stress and burnout! Unwind after a stressful day with this daily guided journal to help manage stress and focus on your emotional wellbeing! The daily writing prompts are designed to encourage mindful thinking, helping to relieve stress and avoid burnout. This 24-week journal is the perfect Mother's Day or birthday gift for the special, busy woman in your life! It includes: DAILY PROMPTED JOURNAL PAGES- 168 pages of prompted journal space to vent stress, process emotions, and practice daily gratitude! *NEW* WEEKLY CHECK-IN PAGES- 24 weekly check-in pages to review your daily progress! SELF CARE LIST- a list of self-care ideas and space to write your own personalized list! NOTE OF GRATITUDE- Our heartfelt note of thanks for your hard work is designed to remind you that you are deeply valued, especially on your roughest days! This simple, daily journal helps to process stress, enhance gratitude and positive thinking, and prioritize self-care! Start living your best life now!
I M Busy Being An Awesome Mom
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Author : Moms Are Aweome Journals
language : en
Publisher:
Release Date : 2019-08-12
I M Busy Being An Awesome Mom written by Moms Are Aweome Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-12 with categories.
By Moms are Awesome Journals A great gift for moms, expecting moms, aunts, grandmas, sisters, friends, co-workers! Moms, especially busy moms, rarely practice self-care or self-love and this journal will help you do just that! Moms are always putting the needs of their children and others first and this will help you to remind you of how awesome you are and to practice self-care, mindfulness, and gratitude. These are things that bring in abundance which will expand in all areas of your life. Help better your perspective on life to improve your relationships and other areas of your life. Are you ready to go on this gratitude journey and embrace your awesomeness? What you focus on grows! - This gratitude journal has a daily quote of the day to help you draw inspiration, encouragement, and being mindful. - Daily prompts to help you jot down what you are grateful for and draw in more abundance. - Write down powerful affirmations and let them settle into your subconscious and own them! - Reminders of the amazing things that happened each day. - 6x9 lined journal - 120 page count - Printed on cream paper - Cover: Durable Matte - Binding: Professional grade binding (retail standard) - Designed in the USA
Gratitude Journal For Busy Moms
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Author : Megan Cartrell
language : en
Publisher: Independently Published
Release Date : 2019-04-22
Gratitude Journal For Busy Moms written by Megan Cartrell and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-22 with categories.
This pocket sized journal is ideal for those busy moms who want to take a few minutes to practice mindfulness, reflection and gratitude writing. Research shows that people who regularly take time to notice things they are grateful for, enjoy better sleep, better relationships, greater resolve towards achieving goals, show more compassion and kindness, and are overall happier. This journal contains prompts to help you answer simple questions and small sentences that will help you appreciate more the little things, reflect on your day and help you making it your habit to focus on the blessings you have in your every day life. The prompts include: Things that made me smile today, Mistakes I made today & what can I learn from them, Something beautiful that I saw today, What am I looking forward to, One word that describes me today, Best thing about my job today, and more... This book makes a perfect present for any busy mom who have 5 minutes before bed to maintain her mindfulness, reflection, and personal growth routine.
Gratitude Journal For Busy Moms
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Author : Aramora Journals
language : en
Publisher:
Release Date : 2019-07-21
Gratitude Journal For Busy Moms written by Aramora Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-21 with categories.
Start appreciating your busy mom life more through gratitude. Focus on all the good things happening in your life. Your life can become better through positive thinking. Just take a couple of minutes each day and write down a short answer or reflection to the prompt at the top of the page. Pages are not dated, so no worries if you miss a day or two. Take time for yourself each day and experience happiness.
Busy Mom S Gratitude Journal
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Author : Aramora Journals
language : en
Publisher:
Release Date : 2019-08-15
Busy Mom S Gratitude Journal written by Aramora Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-15 with categories.
Start appreciating life more through gratitude. Focus on all the good things happening in your life. Your life can become better through positive thinking. Just take a couple of minutes each day and write down a short answer or reflection to the prompt at the top of the page. Pages are not dated, so no worries if you miss a day or two. Take time for yourself each day and experience happiness. Add to Cart Now. We have lots of other great planners and journals, so be sure to check out our other listings by clicking on the Aramora Journals author link just beneath the title of this book.
The Full Life Gratitude Journal For Moms
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Author : Autumn McKay
language : en
Publisher:
Release Date : 2019-12-30
The Full Life Gratitude Journal For Moms written by Autumn McKay and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-30 with Self-Help categories.
We all want a happy and healthy life--but what happens when motherhood becomes a jungle of ups and downs, great days and messy days, or laugh until you cry days and exhausting days? Practicing gratitude daily helps to center your journey through motherhood. Now you can be reminded of all the blessings in your life in an easy to use journal. Autumn McKay, author of The Ultimate Toddler Activity Guide, is a mother of 3 young children and understands how wonderful and challenging motherhood can be. Through her own journey of finding gratitude, she has created a 6-month gratitude journal for other moms to be reminded of the blessings in life. WHY THIS BOOK? ★BOOST HAPPINESS - Research shows that journaling about what you are grateful for can increase your long-term happiness by over 10%. ★IMPROVE RELATIONSHIPS - Practicing gratitude enhances your patience level, as well as, your feeling of connection towards your children or spouse. ★INCREASE YOUR SELF-ESTEEM - Gratitude can help you feel better about your circumstances which can lead to feeling better about yourself. ★IMPROVE YOUR OVERALL HEALTH - Research shows that the more grateful a person is the more likely they are to take care of themselves by eating healthier, exercise, or sleeping better. WHAT IS IN THE BOOK? ✅ The Full Life Gratitude Journal for Moms includes 6 months of journaling pages! ✅ There are inspiring quotes, uplifting Bible verses, and weekly challenges to keep you motivated. ✅ Each day has a structured format to help boost your happiness: gratitude, daily goal, long-term goal, daily affirmations, prayer and reflection, win of the day, and lessons learned. CAN A BUSY MOM USE THIS BOOK? ✅ Sure! This is the simplest thing you can do to start your day happy! ✅ Journaling will take 10-15 minutes each day, but your life will forever be changed.
Grateful Mama
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Author : Katie McMinn
language : en
Publisher:
Release Date : 2018-12-04
Grateful Mama written by Katie McMinn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-04 with categories.
In this book, on a weekly basis, you will sit down and write a gratitude entry. You will identify three things you are grateful for, set a weekly goal, and provide yourself some much-needed self-care. Moms need to practice better self-care and this weekly grateful journal provides a space for that. Katie McMinn the author of this book, and a mom herself recently started practicing gratitude and she loved the idea of writing down things she was grateful for etc. but a busy mom writing in a daily gratitude journal didn't work for her. That is why she created this weekly mama gratitude journal. It takes less than 15 minutes and is more doable once a week versus once a day. She has found that practicing gratitude gave her perspective on the positive things in her life. Start practicing gratitude today and watch your life change.
Gratitude Journal For Busy Moms
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Author : Rocket Studio Books
language : en
Publisher: Independently Published
Release Date : 2019-06-27
Gratitude Journal For Busy Moms written by Rocket Studio Books and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-27 with categories.
This Gratitude Journal for Busy Moms is a beautifully designed journal that will increase happiness over 52 weeks. Super easy to use, this Gratitude journal is created by a mom for other mom's who struggle to find time for themselves. In no more than five minutes a day, you will start to feel more optimistic about the future and find joy in simple things like a sunset or the giggle of your child. With 52 inspirational quotes to keep you going, this journal in undated, so it does not demand you write in it every day! Each week is beautifully designed with a quote, plenty of room to write 3 things you are thankful for each day and even more room to appreciate your favorite moment of the week. If a gratitude journal is new to you, we provide you with an introduction of how to use it and ideas for finding gratitude. It could be something as simple as seeing a sunset, enjoying a quiet cup of coffee or the loving look of your child. You will soon find yourself noticing the "little things" and appreciating your children and the world around you even more. Give one to a mom you know who doesn't have time to smell the roses - it will be her most treasured gift!
Gratitude Journal For Moms
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Author : Creative Visions Publishing
language : en
Publisher:
Release Date : 2023-04-17
Gratitude Journal For Moms written by Creative Visions Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-17 with categories.
The Gratitude Journal for Moms is not just any ordinary notebook - it's a powerful tool that can transform a mother's life. With its pages filled with prompts and exercises designed to cultivate gratitude and positivity, this journal can help any mom find joy and contentment in her daily life. As a gift, the Gratitude Journal is more than just a thoughtful gesture - it's a gesture of love and appreciation that will be cherished for years to come. Whether it's for a special occasion or just because, giving this journal to a mom in your life is a way to show her that you care about her well-being and happiness. And with Creative Visions Publishing's commitment to producing top-quality personal development and self-improvement materials, you can trust that the Gratitude Journal for Moms is an investment in your loved one's personal growth and happiness. So don't hesitate - order your copy of the Gratitude Journal for Moms today and start your journey towards a more positive, joyful, and fulfilling life. Whether you're a mom looking to cultivate gratitude or someone looking for a meaningful gift for a special mom in your life, this journal is the perfect choice. Give the gift of gratitude today and watch as it transforms the lives of the moms you love.