Gratitude Diary
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The Gratitude Diaries
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Author : Janice Kaplan
language : en
Publisher: Penguin
Release Date : 2015-08-18
The Gratitude Diaries written by Janice Kaplan and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-18 with Biography & Autobiography categories.
In this New York Times bestseller, Janice Kaplan spends a year living gratefully and transforms her marriage, family life, work, and health. On New Year’s Eve, journalist and former Parade editor in chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever happens. She realizes that how she feels over the next year will have less to do with the events that occur than her own attitude and perspective. Getting advice at every turn from psychologists, academics, doctors, and philosophers, Kaplan brings readers on a smart and witty journey to discover the value of appreciating what you have. Relying on both amusing personal experiences and extensive research, Kaplan explores how gratitude can transform every aspect of life, including marriage and friendship, money and ambition, and health and fitness. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks helps CEOs succeed. Through extensive interviews with experts, and lively conversations with real people, including celebrities like Matt Damon, Daniel Craig, and Jerry Seinfeld, Kaplan discovers the role of gratitude in everything from our sense of fulfillment to our children’s happiness. With warmth, humor, and appealing insight, Kaplan’s journey will empower readers to think positively and start living their own best year ever.
Gratitude Diary
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Author : Gratitude Gratitude Diary
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-08-17
Gratitude Diary written by Gratitude Gratitude Diary and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-17 with categories.
This simple and sleek 6x9 lined journal has a beautiful black matte finish. The size makes it easy to hold and write in and also easy to tuck away in your nightstand. This is an excellent diary for women, girls, teens, kids to express daily gratitude in order to live a happier more positive filled life
Gratitude Diary
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Author : James Proctor
language : en
Publisher: CreateSpace
Release Date : 2014-11-19
Gratitude Diary written by James Proctor and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-19 with categories.
"When you are grateful, fear disappears and abundance appears." Anthony Robbins Filled with short inspirational quotes, this simple diary offers a framework for practicing the power of gratitude each day while keeping a record of your blessings for future inspiration. A recent study on gratitude by Psychologist Robert Emmons found the following benefits of a daily practice of gratitude: 1. Greater happiness. People who kept a gratitude journal were 25% happier than those who just kept a journal of routine daily events. 2. Better sleep. People who kept a gratitude journal slept 12% longer and woke up 15% more refreshed than those that didn't. 3. Physical. Those who keep a Gratitude journal exercised 30% more than their non-journaling counterparts. 4. No side effects. Optimism, gratitude and other self-development practices are being studied to determine their ability to short- circuit depression and reduce blood pressure. This book is designed to help you get all those benefits as you develop a more in-depth relationship with gratitude and to create positive feelings in your daily life. Set good things in motion; get a copy of "The Gratitude Diary" for yourself right now.
Gratitude Journal
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Author : Gratitude Journal Publishing
language : en
Publisher:
Release Date : 2018-12-09
Gratitude Journal written by Gratitude Journal Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-09 with categories.
GRATITUDE JOURNAL - NOTEBOOK What will you do thanks to keeping a gratitude journal?Improving the assessment of your happiness. You can see what is good in your life and systematically think about it, making you feel happier.Better memory for events that have a positive impact on your life. By consciously recalling them, you save them in your memory.Lower level of stress and a sense of peace. Research shows that in people who introduced into their lives some form of gratitude, the level of stress decreased significantly.Clarity about what gives you happiness. Thanks to the conscious observation of these events - you identify them. Thanks to this, you know better what gives you joy.A powerful tool to improve your mood on days when you have a worse mood. Reading about things that went well and for which you are grateful very effectively improves our mood.Better, richer relationships with other people. The attitude of gratitude makes a person become a person with whom others want to spend their time. Often, thanks to open gratitude to other people, we take a relationship with them to a higher level. GRATITUDE NOTEBOOK - DIARY Gratitude journal - You receive a special gratitude journal from me. You enter 5 items every day into the appropriate fields for which I am grateful. Thanks to this, the level of your happiness will increase very much. You will have a smile all day long. The gratitude journal is a great gift idea for mom, dad, beloved for valentine's day, for grandma, wife, husband, etc. THANKFUL JOURNAL The ritual of gratitude is a very intimate ceremony that can be performed in many ways. One of the methods is a gratitude journal. This is the place where you save for what you are grateful for and why and how you feel about it. It's important to note the reason and feelings. It can help you understand what is really important to you.Each time you write a different thing for which you felt gratitude, you will find out how wonderful your life is. SOME QUESTIONS THAT WILL HELP YOU START WRITING GRATITUDE JOURNAL Have you talked to someone nice today?Have you eaten something delicious today?Have you seen something beautiful?Has your child done something interesting / entertaining / fascinating?Or maybe your partner / partner / parent / cousin / a friend?Or maybe your pet?How are you feeling today? Are you well? Do you feel any pain?Did you manage to do something today?Have you missed any severe misfortune or problem?After five months of practicing gratitude, I can confidently say that this practice can change our lives for the better. This is not a habit that takes a lot of time, nor is it particularly disruptive. It's one of those little things that each of us can do for ourselves. Give yourself five minutes a day, buy a gratitude journal, take a pen and see what you can do for yourself.122 pages.
Gratitude Diary
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Author : Karen Mc Dermott
language : en
Publisher: Serenity Press
Release Date : 2013-03
Gratitude Diary written by Karen Mc Dermott and has been published by Serenity Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03 with Body, Mind & Spirit categories.
Our Gratitude Diary has been designed as a personal reminder to be grateful every day. The more we express gratitude, the more aware we become that we already have so much to be grateful for. No matter how big or how small, journaling each expression of gratitude helps create positive grateful energy which can only bring wonderful joy into our lives. "When we live a life filled with GRATITUDE; we will live a more fulfilling life" Karen Mc Dermott
Gratitude Journal
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Author : Moito Publishing
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-05-09
Gratitude Journal written by Moito Publishing and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-09 with categories.
A thankful heart is a happy heart. Being thankful doesn't always come easy but having an attitude of gratitude can change your outlook on life and bring happiness to your heart. If you start each day by writing down three things you are thankful for - a great cup of tea, the smell of rain, a good internet connection - you begin each day on the right note. Do it daily and cultivate an attitude of gratitude. Start a Gratitude Journal and get one of our copies.Our Gratitude Journal is designed to be: FLEXIBLE: Cultivating an attitude of gratitude yields many benefits: physical, mental and spiritual. In this Journal, you have flexibility to write down the dates of entry and not feel guilty if you miss a day. STRAIGHTFORWARD AND EASY TO USE- It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Write down three things you are grateful for each day and turn your ordinary moments into blessings. Simple and easy to use, the pages are ready and waiting to be filled. It includes:- 3 daily entries start with Today I Am Grateful For...- 2 pages/ week- 1st page good for 4 days- 2nd page for 3 days + a section for 5 Awesome Things That Happened This Week- 104 pages ( 2 pages/week for 52 weeks) + This Book Belongs To page A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back on your previous entries without the worry that it will fall apart. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 104 pages to record your insights, we only used thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Easily accessible when you feel grateful for something and want to write it down right away. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. Use our Gratitude Journal to document all things you are grateful for each day and observe how it improves your mental well-being and life perception. Gratitude brings forth a positive outlook in life so grab a copy for you and a loved one and share the journey of gratitude together!
Gratitude Journal
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Author : Moito Publishing
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-05-10
Gratitude Journal written by Moito Publishing and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-10 with categories.
A thankful heart is a happy heart. Being thankful doesn't always come easy but having an attitude of gratitude can change your outlook on life and bring happiness to your heart. If you start each day by writing down three things you are thankful for - a great cup of tea, the smell of rain, a good internet connection - you begin each day on the right note. Do it daily and cultivate an attitude of gratitude. Start a Gratitude Journal and get one of our copies.Our Gratitude Journal is designed to be: FLEXIBLE: Cultivating an attitude of gratitude yields many benefits: physical, mental and spiritual. In this Journal, you have flexibility to write down the dates of entry and not feel guilty if you miss a day. STRAIGHTFORWARD AND EASY TO USE- It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Write down three things you are grateful for each day and turn your ordinary moments into blessings. Simple and easy to use, the pages are ready and waiting to be filled. It includes:- 3 daily entries start with Today I Am Grateful For...- 2 pages/ week- 1st page good for 4 days- 2nd page for 3 days + a section for 5 Awesome Things That Happened This Week- 104 pages ( 2 pages/week for 52 weeks) + This Book Belongs To page A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back on your previous entries without the worry that it will fall apart. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 104 pages to record your insights, we only used thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Easily accessible when you feel grateful for something and want to write it down right away. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. Use our Gratitude Journal to document all things you are grateful for each day and observe how it improves your mental well-being and life perception. Gratitude brings forth a positive outlook in life so grab a copy for you and a loved one and share the journey of gratitude together!
Gratitude Diary
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Author : Dartan Creations
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-12-04
Gratitude Diary written by Dartan Creations and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-04 with categories.
Gratitude Diary Start your days off right with the expression of gratitude. It takes time to develop an attitude of gratitude but our journals make the journey easier. Inside you will find prompts that set you up for a win. By writing down each day something you are thankful for - healthy food, a loving spouse or just waking up that day, you set yourself up to have a great day. We offer a variety of interiors in our Gratitude Journals. Just click the look inside to check it out. Grab a copy for yourself and a friend today!
Gratitude Journal
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Author : Daily Gratitude Journal for Women and Te
language : en
Publisher:
Release Date : 2019-08-10
Gratitude Journal written by Daily Gratitude Journal for Women and Te and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-10 with categories.
Daily Gratitude Journal Features This simple and elegant Daily Gratitude Journal is 7x10 in size, has high-quality paper and a gorgeous, hand-designed Gold or Rose Gold and Marble Design. The journal designs includes a Quote of the Day, Reflections on Gratefulness, Amazing things that Happened Today and much more! It has a 100 pages to record 100 days on your path towards a more grateful and fulfilling life. Size: 7" x 10" inch Great size to take with you during the day Paper: Smooth soft white paper Pages: 100 sturdy pages Cover: Marble and Gold Perfect for Gel pen, ink or pencils Makes a great Christmas or Birthday for Women and Teen Girls
Gratitude Journal
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Author : Nisclaroo
language : en
Publisher: Only1million Incorporated
Release Date : 2021-01-06
Gratitude Journal written by Nisclaroo and has been published by Only1million Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-06 with categories.
All you need to learn to be grateful, positive and happy. Gratitude is a feeling of thankfulness for the blessings we have received. This journal will help you start your day happy, filled with gratefulness and appreciation for the positive things (big or small) in your life. It will re-center you and provide balance and positivity to your life. Features: Great 6x9 format easy to carry It really takes just 5 minutes a day or less. Excellent quotes Take a few minutes every day―or whenever you can―to remind yourself what truly matters, and how much you have to be thankful for.