Groupfitness

DOWNLOAD
READ

Download Groupfitness PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Groupfitness book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page

Methods Of Group Exercise Instruction

DOWNLOAD
READ
Author : Mary M. Yoke
language : en
Publisher: Human Kinetics
Release Date : 2019-06-03

Methods Of Group Exercise Instruction written by Mary M. Yoke and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-03 with Health & Fitness categories.

In the constantly evolving world of fitness and exercise, it is challenging to become—and remain—an effective group exercise instructor. Methods of Group Exercise Instruction, Fourth Edition With Online Video, offers expert guidance in a variety of group exercise formats so current and aspiring instructors can hone their skills and create demand for their services. The authors—who have dozens of years of experience—thoroughly explain group exercise training principles, correction and progression techniques, and safety tips. They also have taught this course within a university setting. This research-based text will enhance the skills of group exercise leaders and prepare them to lead more dynamic, safe, and effective classes for clients of differing ages, abilities, and interests. Methods of Group Exercise Instruction, Fourth Edition, goes beyond theory to help fitness instructors and managers understand the why behind class and program design, the proper way to cue participants, and the variety of modalities they can use in their teaching. Revised and reorganized based on current industry best practices, this edition includes the following: Over 100 minutes of online video demonstrating warm-ups, routines, drills, and 15 new class formats A new chapter dedicated specifically to instructing older adults New coverage of high-intensity interval training (HIIT) Two additional sample class plans for featured group exercise formats The text also features a number of additional learning aids to help readers retain and apply the content. Pro Tips offer insights and expertise from industry veterans; boxes and sidebars highlight important topics, research findings, and technique and safety checks; practice drills offer opportunities to apply the information; and evaluation forms are provided to self-assess teaching success. Methods of Group Exercise Instruction, Fourth Edition, will prepare any group fitness instructor for a successful career. Students will gain a strong foundation to earn their group fitness certification, and veteran instructors will be able to refine their skills to increase their marketability and success.

Managing A Profitable Group Fitness Department

DOWNLOAD
READ
Author : IDEA Health & Fitness
language : en
Publisher: IDEA Health & Fitness Association
Release Date : 2004

Managing A Profitable Group Fitness Department written by IDEA Health & Fitness and has been published by IDEA Health & Fitness Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Business & Economics categories.

The Group Fitness Instructor S Handbook

DOWNLOAD
READ
Author : IDEA Health & Fitness
language : en
Publisher: IDEA Health & Fitness Association
Release Date : 2006

The Group Fitness Instructor S Handbook written by IDEA Health & Fitness and has been published by IDEA Health & Fitness Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with categories.

Group Fitness Instructor Manual

DOWNLOAD
READ
Author :
language : en
Publisher:
Release Date : 2000

Group Fitness Instructor Manual written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Exercise categories.

A handbook for today's fitness instructor. Group fitness instructors may be expected to offer participants a wide range of activities, such as indoor cycling, yoga and strength training, as well as aerobics. The contributors to this book are experts in a variety of fields, including exercise physiology, psychology and the law. The manual offers the foundation of knowledge necessary to teach fitness in a group setting. Topics covered include: exercise physiology; fundamentals of anatomy and applied kinesiology; nutrition; health screening; designing a group exercise programme; teaching the class; adherence and motivation; disabilities and health limitations; exercise and pregnancy; injury prevention and emergency procedures; and legal and professional responsibilities.

Group Fitness Instructor A Professional Guide

DOWNLOAD
READ
Author : Nicco Kuc
language : en
Publisher: Lifestyle Rhythms Fitness
Release Date : 2019-11-25

Group Fitness Instructor A Professional Guide written by Nicco Kuc and has been published by Lifestyle Rhythms Fitness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-25 with Health & Fitness categories.

Acquire the expertise, techniques, and approach necessary to excel as a premier Group Fitness Instructor through the comprehensive insights provided in this guide. Delve into the F.A.C.T.S. that delineate the requisites for cultivating creativity, progression, and professionalism, thereby enabling mastery of this dynamic domain. Whether you are embarking on your initial foray into group fitness or are already an accomplished professional, discover valuable resources tailored to foster your growth and elevate your capabilities. Centered on group fitness with reference to the DanceXtreme program, emphasizing the layering of dance moves to music, this book extends its applicability to any Group Exercise genre by elucidating universal principles. Key Highlights from this book encompass: - Uncover the F.A.C.T.S. essential for transforming into an exemplary group fitness instructor. - Explore the P.S.F.I. techniques—comprising Previes, Setup, Followup, and Inspire—that are integral to your instructional prowess. - Immerse yourself in 'progression' techniques, including Layers, Preview, White Noise, and Timing, crucial for skillful class development. - Familiarize yourself with PA and AP principles—Positive Affirmation and Accelerated Progression—which serve as foundational pillars for fostering a constructive and expeditious learning environment. This book is tailored to empower individuals at various stages of their journey, offering actionable insights and methodologies that transcend the boundaries of dance fitness, making it universally applicable to diverse Group Exercise genres.

The Small Group Fitness Kit

DOWNLOAD
READ
Author : Thom Corrigan
language : en
Publisher: NavPress Publishing Group
Release Date : 2001

The Small Group Fitness Kit written by Thom Corrigan and has been published by NavPress Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Church group work categories.

Turn problems into opportunities for growth.

Fitness

DOWNLOAD
READ
Author : Peg Jordan
language : en
Publisher:
Release Date : 2010

Fitness written by Peg Jordan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Exercise categories.

Nasm Afaa Principles Of Group Fitness Instruction

DOWNLOAD
READ
Author : Nasm National Academy of Sports Medicine
language : en
Publisher: Jones & Bartlett Publishers
Release Date : 2017-09-19

Nasm Afaa Principles Of Group Fitness Instruction written by Nasm National Academy of Sports Medicine and has been published by Jones & Bartlett Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-19 with Personal trainers categories.

"Since 1983, AFAA has pioneered and set the fundamental movement standards in the fitness industry. With more than 350,000 certifications issued in 73 countries, AFAA-trained instructors have motivated millions of people toward healthier and happier lives. Through this course, you will acquire the knowledge and practical skills needed to inspire po

A Professional S Guide To Small Group Personal Training

DOWNLOAD
READ
Author : Keli Roberts
language : en
Publisher: Human Kinetics Publishers
Release Date : 2021-02-10

A Professional S Guide To Small Group Personal Training written by Keli Roberts and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-10 with Personal trainers categories.

A Professional's Guide to Small-Group Personal Training will help you incorporate group dynamics and your knowledge of training principles to develop new business offerings. Attract new clients and improve their performance, adherence, and enjoyment in a small-group setting.

Principles Of Group Fitness Instruction

DOWNLOAD
READ
Author : Rich Fahmy
language : en
Publisher:
Release Date : 2023

Principles Of Group Fitness Instruction written by Rich Fahmy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with Personal trainers categories.

"AFAA's Group Fitness Instructor course prepares aspiring instructors for their certification exam and their first days leading group fitness classes. Our content is founded in the notion that the best way to engage participants is through thoughtful and engaging movement rooted in evidence and best practice. This course meets learners where they are to elevate their knowledge and skills in fitness and participant engagement and helps them create and facilitate exciting and effective group fitness experiences. This text employs strategic learning features that not only make the content more digestible but also turn theory into practice. The chapter progression weaves evidence-based research, science, and application throughout the entire text, in order to enhance learning and contextual understanding"--