Group Fitness Instructor Manual
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Ace Group Fitness Instructor Manual A Guide For Fitness Professional
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Author : Ace
language : en
Publisher:
Release Date : 2011
Ace Group Fitness Instructor Manual A Guide For Fitness Professional written by Ace and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Exercise categories.
Written and reviewed by top experts in a variety of fields - from exercise physiology and health psychology to business and law - this text is unlike any other resource for group fitness instructors. When coupled with ACE's essentials of exercise science for fitness professionals, the ACE group fitness instructor manual provides foundational knowledge required to pass the ACE certification exam and teach in almost any group setting. Group fitness instruction has expanded well beyond the traditional aerobics classes of years past but whether you teach step training, Pilates, yoga, or any of the other constantly emerging and evolving class types, this third edition of the ACE group fitness instructor manual is not only an excellent study tool as you prepare for the ACE exam, but also a valuable resource that you will refer to for years to come.
Ace Fitness Instruction Manual
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Author : American Council on Exercise
language : en
Publisher: Healthy Learning
Release Date : 2007-03-01
Ace Fitness Instruction Manual written by American Council on Exercise and has been published by Healthy Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-03-01 with Medical categories.
ACE Group Fitness Instructor Manual was designed to prepare fitness professionals to work in group and class settings and is the main study for the ACE Group Fitness Instructor. Developed and written by 17 of the industry's top experts, the ACE Group Fitness Instructor Manual is an excellent resource, addressing the core competencies you need regardless of the types of classes you teach. It provides overviews of nine of the most popular modalities, including aquatic exercise, fitness yoga, and Pilates mat training. Topics range from exercise physiology, anatomy, kinesiology, and health screening to adherence, injury prevention, and legal and professional responsibilities. Special attention has been given to fitness for special populations, including pregnant women and those with significant weight challenges. Companion DVD included.
Group Fitness Instructor Manual
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Author :
language : en
Publisher:
Release Date : 2000
Group Fitness Instructor Manual written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Exercise categories.
A handbook for today's fitness instructor. Group fitness instructors may be expected to offer participants a wide range of activities, such as indoor cycling, yoga and strength training, as well as aerobics. The contributors to this book are experts in a variety of fields, including exercise physiology, psychology and the law. The manual offers the foundation of knowledge necessary to teach fitness in a group setting. Topics covered include: exercise physiology; fundamentals of anatomy and applied kinesiology; nutrition; health screening; designing a group exercise programme; teaching the class; adherence and motivation; disabilities and health limitations; exercise and pregnancy; injury prevention and emergency procedures; and legal and professional responsibilities.
Ace Group Fitness Instructor Master The Manual
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Author :
language : en
Publisher:
Release Date : 2011
Ace Group Fitness Instructor Master The Manual written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Exercise categories.
Aerobics Instructor Manual
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Author : Richard Thomas Cotton
language : en
Publisher:
Release Date : 1993
Aerobics Instructor Manual written by Richard Thomas Cotton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Health & Fitness categories.
Suitable both for people setting out to be instructors and for seasoned professionals, this resource provides a guide to the scientific, instructional and professional knowledge required of group fitness instructors. Chapters include: exercise physiology; fundamentals of anatomy; biomechanics and applied kinesiology; nutrition and weight control; health screening; fitness testing and aerobic programming; teaching an aerobic class; special populations and health concerns; exercise and pregnancy; musculoskeletal injuries; emergency procedures; and legal and professional responsibilities.
Master The Manual
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Author : Richard J. Seibert
language : en
Publisher:
Release Date : 2000
Master The Manual written by Richard J. Seibert and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Physical fitness categories.
The exercises in this book are designed to help you master the basic concepts of group exercise instruction by breaking them into manageable concepts that you can apply to real life situations. Each chapter of the study guide is divided into sections. Getting started introduces you to the material, providing objectives and vocabulary words to concentrate on as you read the corresponding chapter in the manual. Expand your knowledge will test your comprehension through a variety of exercises and drills. Show what you know exercises your ability to apply what you have learned to real-life situations.
Group Fitness Instructor A Professional Guide
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Author : Nicco Kuc
language : en
Publisher: Lifestyle Rhythms Fitness
Release Date : 2019-11-25
Group Fitness Instructor A Professional Guide written by Nicco Kuc and has been published by Lifestyle Rhythms Fitness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-25 with Health & Fitness categories.
Acquire the expertise, techniques, and approach necessary to excel as a premier Group Fitness Instructor through the comprehensive insights provided in this guide. Delve into the F.A.C.T.S. that delineate the requisites for cultivating creativity, progression, and professionalism, thereby enabling mastery of this dynamic domain. Whether you are embarking on your initial foray into group fitness or are already an accomplished professional, discover valuable resources tailored to foster your growth and elevate your capabilities. Centered on group fitness with reference to the DanceXtreme program, emphasizing the layering of dance moves to music, this book extends its applicability to any Group Exercise genre by elucidating universal principles. Key Highlights from this book encompass: - Uncover the F.A.C.T.S. essential for transforming into an exemplary group fitness instructor. - Explore the P.S.F.I. techniques—comprising Previes, Setup, Followup, and Inspire—that are integral to your instructional prowess. - Immerse yourself in 'progression' techniques, including Layers, Preview, White Noise, and Timing, crucial for skillful class development. - Familiarize yourself with PA and AP principles—Positive Affirmation and Accelerated Progression—which serve as foundational pillars for fostering a constructive and expeditious learning environment. This book is tailored to empower individuals at various stages of their journey, offering actionable insights and methodologies that transcend the boundaries of dance fitness, making it universally applicable to diverse Group Exercise genres.
The Cfes Group Exercise Instructor Course Student Resource Manual
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Author : Bourchier, Heather
language : en
Publisher: Summerland, B.C. : Canadian Fitness Education Service Limited
Release Date : 2004
The Cfes Group Exercise Instructor Course Student Resource Manual written by Bourchier, Heather and has been published by Summerland, B.C. : Canadian Fitness Education Service Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Physical education and training categories.
Professional Group Exercise Dance And Fitness Instructor Certification Course Manual
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Author : Joseph E. Antouri
language : en
Publisher: CreateSpace
Release Date : 2011-06-01
Professional Group Exercise Dance And Fitness Instructor Certification Course Manual written by Joseph E. Antouri and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-01 with Education categories.
A detailed analysis of the crucial scientific Principles of Aerobic Fitness, Dance and cardiovascular training. Part 2 of 2.
Methods Of Group Exercise Instruction
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Author : Mary M. Yoke
language : en
Publisher: Human Kinetics Publishers
Release Date : 2019-06-02
Methods Of Group Exercise Instruction written by Mary M. Yoke and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-02 with Exercise categories.
Methods of Group Exercise Instruction highlights a variety of group exercise formats and offers expert guidance in group exercise training principles, correction and progression techniques, cueing, and safety tips.