Nasm Afaa Principles Of Group Fitness Instruction
DOWNLOAD
Download Nasm Afaa Principles Of Group Fitness Instruction PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Nasm Afaa Principles Of Group Fitness Instruction book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Nasm Afaa Principles Of Group Fitness Instruction
DOWNLOAD
Author : Nasm National Academy of Sports Medicine
language : en
Publisher: Jones & Bartlett Publishers
Release Date : 2017-09-19
Nasm Afaa Principles Of Group Fitness Instruction written by Nasm National Academy of Sports Medicine and has been published by Jones & Bartlett Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-19 with Personal trainers categories.
"Since 1983, AFAA has pioneered and set the fundamental movement standards in the fitness industry. With more than 350,000 certifications issued in 73 countries, AFAA-trained instructors have motivated millions of people toward healthier and happier lives. Through this course, you will acquire the knowledge and practical skills needed to inspire po
Aquatic Fitness Professional Manual
DOWNLOAD
Author : Aquatic Exercise Association
language : en
Publisher: Human Kinetics
Release Date : 2025-03-13
Aquatic Fitness Professional Manual written by Aquatic Exercise Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-13 with Health & Fitness categories.
Water exercise is a proven fitness activity with health and well-being benefits for all age groups, abilities, and fitness levels. As such, it is one of the most popular fitness trends among those seeking effective reduced-impact options for group exercise, small-group training, personal sessions, and rehabilitation therapy. As the primary preparation resource for the certification exam of the Aquatic Exercise Association (AEA) and a recommended resource for the certification exam of the Aquatic Therapy & Rehab Institute (ATRI), Aquatic Fitness Professional Manual, Eighth Edition, is the most comprehensive resource available to help you design and lead effective exercise sessions in the pool. With contributions from 23 industry experts, Aquatic Fitness Professional Manual covers the foundations of fitness and exercise, the aquatic environment, and instruction and programming. You will learn how to energize your teaching with techniques based on popular fitness formats—such as functional training, yoga, boot camp, Ai Chi, circuits, and intervals—and programs for various chronic conditions. You’ll also find updated information on shallow- and deep-water exercise. Presenting a new full-color format and updates that reflect the latest research and exercise guidelines, the eighth edition also incorporates the following: AEA standards and guidelines for aquatic fitness programming Expanded guidelines for working with special populations and those with health conditions, including dementia and autism spectrum disorder Facts about the benefits of exercise on cognitive health and programming ideas for cognitive fitness training A new section on diversity, equity, inclusion, and accessibility For those preparing for the AEA Aquatic Fitness Professional certification exam, you’ll find a detailed glossary and index, key chapter concepts at the beginning of each chapter, and a summary and review questions at the conclusion of each chapter to help you study. Additionally, downloadable resources delivered online through HKPropel include practical tools such as instructor worksheets and sample class formats. Nowhere else will you find the fitness applications and comprehensive programming you need in one convenient resource. Aquatic Fitness Professional Manual will not only help you in preparing for certification but also aid you in cultivating the critical skills needed to lead safe, enjoyable, and effective aquatic exercise programs. Note: A code for accessing HKPropel is included with this ebook.
Principles Of Group Fitness Instruction
DOWNLOAD
Author : Rich Fahmy
language : en
Publisher:
Release Date : 2023
Principles Of Group Fitness Instruction written by Rich Fahmy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with Personal trainers categories.
"AFAA's Group Fitness Instructor course prepares aspiring instructors for their certification exam and their first days leading group fitness classes. Our content is founded in the notion that the best way to engage participants is through thoughtful and engaging movement rooted in evidence and best practice. This course meets learners where they are to elevate their knowledge and skills in fitness and participant engagement and helps them create and facilitate exciting and effective group fitness experiences. This text employs strategic learning features that not only make the content more digestible but also turn theory into practice. The chapter progression weaves evidence-based research, science, and application throughout the entire text, in order to enhance learning and contextual understanding"--
Methods Of Group Exercise Instruction 3rd Edition
DOWNLOAD
Author : Carol Kennedy-Armbruster
language : en
Publisher: Human Kinetics
Release Date : 2014-02-12
Methods Of Group Exercise Instruction 3rd Edition written by Carol Kennedy-Armbruster and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-12 with Health & Fitness categories.
Based on industry standards and guidelines, this text highlights a variety of group exercise formats through training principles, correction and progression techniques, and safety to enhance the skills of group exercise leaders.
Ace Group Fitness Instructor Manual A Guide For Fitness Professional
DOWNLOAD
Author : Ace
language : en
Publisher:
Release Date : 2011
Ace Group Fitness Instructor Manual A Guide For Fitness Professional written by Ace and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Exercise categories.
Written and reviewed by top experts in a variety of fields - from exercise physiology and health psychology to business and law - this text is unlike any other resource for group fitness instructors. When coupled with ACE's essentials of exercise science for fitness professionals, the ACE group fitness instructor manual provides foundational knowledge required to pass the ACE certification exam and teach in almost any group setting. Group fitness instruction has expanded well beyond the traditional aerobics classes of years past but whether you teach step training, Pilates, yoga, or any of the other constantly emerging and evolving class types, this third edition of the ACE group fitness instructor manual is not only an excellent study tool as you prepare for the ACE exam, but also a valuable resource that you will refer to for years to come.
Fitness
DOWNLOAD
Author : Peg Jordan
language : en
Publisher:
Release Date : 2010
Fitness written by Peg Jordan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Exercise categories.
The Exercise Professional S Guide To Group Fitness Instruction
DOWNLOAD
Author : Sabrena Merrill
language : en
Publisher:
Release Date : 2023
The Exercise Professional S Guide To Group Fitness Instruction written by Sabrena Merrill and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with Physical education and training categories.
Methods Of Group Exercise Instruction
DOWNLOAD
Author : Carol K. Armbruster
language : en
Publisher: Human Kinetics
Release Date : 2014-01-30
Methods Of Group Exercise Instruction written by Carol K. Armbruster and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-30 with Health & Fitness categories.
Formats, modalities, and trends in group exercise are constantly evolving. Methods of Group Exercise Instruction, Third Edition With Online Video, explores the most common group exercise modalities, enhancing readers’ marketability by giving them the skills to lead dynamic, safe, and effective classes. This text highlights the commonalities of a variety of group exercise formats through training principles, correction and progression techniques, and safety tips to enhance the skills of both group exercise leaders and program directors. Methods of Group Exercise Instruction, Third Edition, moves from theory to practice in a logical progression. Rather than simply providing routines, this book helps instructors develop the core skills needed for creating routines, use proper cueing, and adapt their teaching to new modalities. Teaching techniques convey appropriate training for each muscle group and methods for warm-up, cardiorespiratory training, muscular conditioning, neuromotor training, and flexibility. In addition, starter routines, modification strategies, and instructor assessment criteria are presented for seven class formats: kickboxing, step training, stationary indoor cycling, sport conditioning and boot camp, water exercise, yoga, and mat-based Pilates. The text also touches on alternative modalities, including dance-based classes, fusion, and mind–body training. Thoroughly revised and reorganized based on industry standards, the third edition of Methods of Group Exercise Instruction offers expanded content to help readers become better instructors. Updates to the third edition include the following: • Online video, totaling over 100 minutes, demonstrates key content in the text. • New chapters cover social aspects of group exercise, coaching-based instructional models, and neuromotor and functional training. • Callout boxes highlight important topics, research findings, technique and safety checks, and practice drills, which facilitate quick learning. • Short assignments at the close of each chapter encourage readers to look beyond the text to gain practical experience. • Evaluation forms and evaluation key points allow instructors to gauge their teaching success and adapt the key criteria of a successful class to each exercise modality. The three-part structure of this book is retained from the previous edition, but the content is reorganized to better reflect industry standards and guidelines. Part I provides a general overview of group exercise: the evolution and advantages of group exercise; the strategies for creating group cohesion in a class; the core concepts in class design; and the use of music, choreography, and cueing methods in designing and leading a class. Part II offers guidelines for leading the four major segments of a group exercise class: warm-up, cardiorespiratory training, muscular conditioning, and flexibility training, and includes a new chapter on neuromotor and functional training. These basic concepts pertain to all modalities covered in part III, which focuses on practical teaching skills. Basic moves, choreography, and training systems are covered for each type of class. Sample routines and class formats for each modality offer a confident starting point for novice instructors and fresh material for veterans. The final chapter discusses customized or hybrid classes such as lifestyle physical activity–based classes, equipment-based cardio classes, and mind and body classes. When used as a course text, Methods of Group Exercise Instruction, Third Edition, includes instructor ancillaries, which offer suggestions for effective use of the book and online video, lesson plan outlines, a sample week-by-week syllabus, lab activities, and test questions. The third edition also features a newly added image bank containing all the figures and photos from the text to use in presentations.
Nasm Essentials Of Personal Fitness Training
DOWNLOAD
Author :
language : en
Publisher:
Release Date : 2008
Nasm Essentials Of Personal Fitness Training written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Personal trainers categories.
Ace Group Fitness Instructor Handbook
DOWNLOAD
Author :
language : en
Publisher:
Release Date : 2018
Ace Group Fitness Instructor Handbook written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Exercise categories.