Groupfitness Cardio Basics Und Variationen

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Groupfitness Cardio Basics Und Variationen

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Author : Anke Haberlandt
language : de
Publisher: Meyer & Meyer
Release Date : 2022-06-20

Groupfitness Cardio Basics Und Variationen written by Anke Haberlandt and has been published by Meyer & Meyer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-20 with Health & Fitness categories.

Seit vielen Jahrzehnten begeistert das Groupfitnesstraining mit seiner Vielseitigkeit. Effektives Training und Musik, gepaart mit Gruppendynamik und Bewegungsfreude, sind für viele Fitnessbegeisterte das A & O. Das Buch fasst die aktuellen Grundlagen des Aerobic- und Step-Aerobic-Trainings zusammen. So finden sich u. a. Kapitel zu den allgemeinen Basics wie Stundeninhalte und -struktur, Grundsätze des Unterrichtens, Choreografiemethoden sowie Kapitel zu Haltung und Bewegungsausführung.

Methods Of Group Exercise Instruction

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Author : Mary M. Yoke
language : en
Publisher: Human Kinetics Publishers
Release Date : 2019-06-02

Methods Of Group Exercise Instruction written by Mary M. Yoke and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-02 with Exercise categories.

Methods of Group Exercise Instruction highlights a variety of group exercise formats and offers expert guidance in group exercise training principles, correction and progression techniques, cueing, and safety tips.

Groupfitness Cardio Basics Variationen

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Author : Anke Haberlandt
language : de
Publisher:
Release Date : 2022-06-20

Groupfitness Cardio Basics Variationen written by Anke Haberlandt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-20 with categories.

Methods Of Group Exercise Instruction

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Author : Carol K. Armbruster
language : en
Publisher: Human Kinetics
Release Date : 2014-01-30

Methods Of Group Exercise Instruction written by Carol K. Armbruster and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-30 with Health & Fitness categories.

Formats, modalities, and trends in group exercise are constantly evolving. Methods of Group Exercise Instruction, Third Edition With Online Video, explores the most common group exercise modalities, enhancing readers’ marketability by giving them the skills to lead dynamic, safe, and effective classes. This text highlights the commonalities of a variety of group exercise formats through training principles, correction and progression techniques, and safety tips to enhance the skills of both group exercise leaders and program directors. Methods of Group Exercise Instruction, Third Edition, moves from theory to practice in a logical progression. Rather than simply providing routines, this book helps instructors develop the core skills needed for creating routines, use proper cueing, and adapt their teaching to new modalities. Teaching techniques convey appropriate training for each muscle group and methods for warm-up, cardiorespiratory training, muscular conditioning, neuromotor training, and flexibility. In addition, starter routines, modification strategies, and instructor assessment criteria are presented for seven class formats: kickboxing, step training, stationary indoor cycling, sport conditioning and boot camp, water exercise, yoga, and mat-based Pilates. The text also touches on alternative modalities, including dance-based classes, fusion, and mind–body training. Thoroughly revised and reorganized based on industry standards, the third edition of Methods of Group Exercise Instruction offers expanded content to help readers become better instructors. Updates to the third edition include the following: • Online video, totaling over 100 minutes, demonstrates key content in the text. • New chapters cover social aspects of group exercise, coaching-based instructional models, and neuromotor and functional training. • Callout boxes highlight important topics, research findings, technique and safety checks, and practice drills, which facilitate quick learning. • Short assignments at the close of each chapter encourage readers to look beyond the text to gain practical experience. • Evaluation forms and evaluation key points allow instructors to gauge their teaching success and adapt the key criteria of a successful class to each exercise modality. The three-part structure of this book is retained from the previous edition, but the content is reorganized to better reflect industry standards and guidelines. Part I provides a general overview of group exercise: the evolution and advantages of group exercise; the strategies for creating group cohesion in a class; the core concepts in class design; and the use of music, choreography, and cueing methods in designing and leading a class. Part II offers guidelines for leading the four major segments of a group exercise class: warm-up, cardiorespiratory training, muscular conditioning, and flexibility training, and includes a new chapter on neuromotor and functional training. These basic concepts pertain to all modalities covered in part III, which focuses on practical teaching skills. Basic moves, choreography, and training systems are covered for each type of class. Sample routines and class formats for each modality offer a confident starting point for novice instructors and fresh material for veterans. The final chapter discusses customized or hybrid classes such as lifestyle physical activity–based classes, equipment-based cardio classes, and mind and body classes. When used as a course text, Methods of Group Exercise Instruction, Third Edition, includes instructor ancillaries, which offer suggestions for effective use of the book and online video, lesson plan outlines, a sample week-by-week syllabus, lab activities, and test questions. The third edition also features a newly added image bank containing all the figures and photos from the text to use in presentations.

Successful Programs For Fitness And Health Clubs

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Author : Sandy Coffman
language : en
Publisher: Human Kinetics
Release Date : 2007

Successful Programs For Fitness And Health Clubs written by Sandy Coffman and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Physical fitness centers categories.

In today's world, a club needs to offer more than state-of-the-art equipment and certified fitness instructors to recruit and retain members. You need something that will appeal to your members and keep them coming back. In Successful Programs for Fitness and Health Clubs: 101 Profitable Ideas, you will learn how to utilize programming to meet your strategic and financial goals. Written by internationally-respected programming consultant Sandy Coffman, this book will teach you exactly what programming is and how to make it work for you. Successful Programs for Fitness and Health Clubs: 101 Profitable Ideas presents more than 100 ready-to-use programs for use in fitness centers, group exercise studios, pools, gyms, and classrooms. The programs are designed to get hundreds of new members involved immediately. But the text is far more than just a program recipe book. Coffman addresses the challenges faced in programming, including teaching skills, communication skills, marketing techniques, and follow-up procedures. Her advice will help you design programs that unite members with common interests and abilities and foster a sense of belonging and commitment. Such programming leads to increased participation, reduced attrition, greater retention, more referrals, less downtime, and improved staff productivity. The text will first lay the foundation for programming by presenting the key principles and concepts that need to be considered. Part I explores -the five steps to programming success, -the 10 keys to member retention, -hiring and training the right people, -why a program director is needed, -internal and external promotions, and -niche marketing. By understanding and using the information in Part I, you can successfully implement the programs in Part II. Here you will find 101 actual programs, with numerous variations--including ideas for court sports, group exercise, and programs aimed at adults, families, kids, seniors, and women, covering a broad range of fitness levels, from beginners and intermediates to advanced participants. It also includes programming for specific time frames, such as the holiday season, spring, or summer. An activity finder located in the front of the text makes it easy to find programs based on criteria ranging from the type of activity or member to the type of special event. In addition to providing vital information for planning your programs, Successful Programs for Fitness and Health Clubs: 101 Profitable Ideas comes with a CD-ROM containing more than 60 files that will help you create support materials to get your programs started. You will find printable quizzes, flyers, score cards, invitations, scoring systems, round robin tournament schedules, and logos--most of which can be customized to include information specific to your facility, such as logo, contact names, dates, times, and more. Additional files provide templates to create T-shirts, buttons, and other promotional pieces. Headings and icons in the text indicate when to refer to the CD-ROM for certain materials. When it comes to enhancing your club offerings, follow the expert programming advice from Sandy Coffman. With it you will be able to create, implement, and deliver successful programs that will attract and retain new members and ultimately make your club a greater success.

Dynamic Physical Education For Secondary School Students

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Author : Timothy A. Brusseau, Jr.
language : en
Publisher: Human Kinetics Publishers
Release Date : 2020-08-03

Dynamic Physical Education For Secondary School Students written by Timothy A. Brusseau, Jr. and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-03 with categories.

Dynamic Physical Education for Secondary School Students provides PETE students a solid conceptual foundation for creating healthy learning environments and quality physical education programs. This resource offers a wide variety of units and activities that enhance learning.

Dance Fitness

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Author : Marina Aagaard
language : en
Publisher: Lulu.com
Release Date : 2014-05-01

Dance Fitness written by Marina Aagaard and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-01 with Health & Fitness categories.

A must-have illustrated guide for creating extra motivating group exercise dance classes for fun, better adherence, and fitness; excellent cardiovascular and motor skill workouts. You learn all the basic principles of dance fitness and get numerous tips for increasing motivation and results via improved class design, movement selection and methodology. The book has a unique guide with more than 120 dance moves with step-by-step explanations illustrated by over 290 photos. For each dance move there are even more suggestions for variations for all participant levels. Dance Fitness - Fitness dance, latin, funk and dance group exercise is an essential guide for group exercise instructors, dance and dance fitness instructors (Zumba, Batuka, Bokwa, Groove a.o.) and sports study students.

Kreatives Fu Balltraining 2 0

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Author : Fabian Seeger
language : de
Publisher: Meyer & Meyer
Release Date : 2022-05-23

Kreatives Fu Balltraining 2 0 written by Fabian Seeger and has been published by Meyer & Meyer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-23 with Sports & Recreation categories.

Kreatives Fußballtraining 2.0 umfasst mehr als 300 verschiedene Trainingsformen, die für Fußballerinnen und Fußballer aller Alters- und Leistungsstufen geeignet sind. Die Übungs- und Spielformen zielen auf die Verbesserung der Kreativität, Handlungsschnelligkeit und Spielfähigkeit ab. Kreatives Fußballtraining 2.0 knüpft nahtlos an den 2017 bereits erschienenen erste Band an und komplettiert den kreativen Praxiskatalog mit abwechslungsreichen, motivierenden und innovativen Trainingsideen.

Golf

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Author : Dieter Genske
language : de
Publisher: Meyer & Meyer
Release Date : 2022-05-23

Golf written by Dieter Genske and has been published by Meyer & Meyer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-23 with Sports & Recreation categories.

Ein unterhaltsames Nachschlagewerk für alle Golfinteressierten, Anfänger und Aktive. Es beinhaltet neben der Geschichte des Golfsports u. a. auch Berichte über die großen Turniere und Stars, die Entwicklung der Ausrüstung, das Regelwerk, die Etikette und die Spielformen. Eine Erklärung der Golfbegriffe und eine Übersicht über die besten Golfanlagen runden das Buch ab.

Radsport

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Author : Sven Bremer
language : de
Publisher: Meyer & Meyer
Release Date : 2022-06-20

Radsport written by Sven Bremer and has been published by Meyer & Meyer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-20 with Sports & Recreation categories.

Sven Bremer deckt in seinem Buch die gesamte Bandbreite des Rennradsports ab. Er erzählt die Geschichte des Rad- und Bahnradsports und stellt u. a. die wichtigsten Rundfahrten und Eintagesrennen vor. Porträts von deutschen bzw. den besten Rennradfahrern der Welt, Taktik im Radrennen und Aufbau eines Profi-Rennstalls geben einen Einblick in die Welt des professionellen Radsports. Auch Themen für ambitionierte Hobbyradsportler finden Platz in diesem Buch: Fahrtechnik für Einsteiger, Rennradtraining in der Gruppe, Rennradfahren im Verkehr, Ausstattung und Bekleidung. Das unterhaltsame Buch mit vielen Anekdoten ist ein MUSS für alle Radsportfans oder die, die es noch werden wollen.