Guia Essencial Running Especial
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Guia Essencial Running Especial
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Author : Exercícios
language : pt-BR
Publisher: On Line Editora
Release Date :
Guia Essencial Running Especial written by Exercícios and has been published by On Line Editora this book supported file pdf, txt, epub, kindle and other format this book has been release on with Sports & Recreation categories.
Tudo o que você precisa saber para começar a correr.
The Power Of Just Doing Stuff
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Author : Rob Hopkins
language : en
Publisher: Bloomsbury Publishing
Release Date : 2013-06-13
The Power Of Just Doing Stuff written by Rob Hopkins and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-13 with Nature categories.
Something is stirring. People around the world are deciding that the well-being of their community and its economy lies with them. They're people like you. They've had enough, and, rather than waiting for permission, they're rolling up their sleeves, getting together with friends and neighbours, and doing something about it. Whether they start small or big, they're finding that just doing stuff can transform their neighbourhoods and their lives. The Power of Just Doing Stuff argues that this shift represents the seeds of a new economy - the answer to our desperate search for a new way forward - and at its heart is people deciding that change starts with them. Communities worldwide are already modelling a more local economy rooted in place, in well-being, in entrepreneurship, and in creativity. And it works. Packed with inspiring real-life examples of how to change things, this book ties in with the increasing focus on community action during tough economic times. This brilliant book is ideal for schools, community groups and campaigners as well as the general public and Transition groups.
Running Your First Ultra Customizable Training Plans For Your First 50k To 100 Mile Race
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Author : Krissy Moehl
language : en
Publisher: Page Street Publishing
Release Date : 2022-03-08
Running Your First Ultra Customizable Training Plans For Your First 50k To 100 Mile Race written by Krissy Moehl and has been published by Page Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-08 with Health & Fitness categories.
***Updated and expanded new edition*** An Updated, Interactive Guide to Take Your Running to the Next Level With 20 years of running and competing around the world under her belt, Krissy Moehl is a top female ultramarathon runner, respected by her peers and an inspiration to runners everywhere. With enhanced chapter information, quotes from pillars in the sport and her updated training plans—including write-in running logs to keep track of progress—you’ll be able to train for your first ultra like a pro. Moehl’s experience translates into the most effective and easy-to-follow training method, broken down into phases to help all runners take it to the next level and accomplish their goals. She will guide you on everything from choosing the right race for you to injury prevention and picking the right gear. She also shares her love of the sport by providing helpful tips, bonus content and personal stories. With this book, you will find all the resources and encouragement you need to succeed in challenging your mind and body with an ultramarathon!
Essential Kanban Condensed
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Author : David J. Anderson
language : en
Publisher: Lean-Kanban University
Release Date : 2015-11-15
Essential Kanban Condensed written by David J. Anderson and has been published by Lean-Kanban University this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-15 with Business & Economics categories.
Kanban is a method of organizing and managing professional services work. It uses Lean concepts such as limiting work in progress to improve results. A Kanban system is a means of balancing the demand for work to be done with the available capacity to start new work. This book provides a distillation of Kanban: the "essence" of what it is and how it can be used. This brief overview introduces all the principal concepts and guidelines in Kanban and points you to where you can find out more. Essential Kanban Condensed is a great resource to get started or continue exploring ideas for evolutionary change and improvement in business agility.
Infoworld
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Author :
language : en
Publisher:
Release Date : 1996-03-18
Infoworld written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-03-18 with categories.
InfoWorld is targeted to Senior IT professionals. Content is segmented into Channels and Topic Centers. InfoWorld also celebrates people, companies, and projects.
The Linux Command Line 2nd Edition
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Author : William Shotts
language : en
Publisher: No Starch Press
Release Date : 2019-03-05
The Linux Command Line 2nd Edition written by William Shotts and has been published by No Starch Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-05 with Computers categories.
You've experienced the shiny, point-and-click surface of your Linux computer--now dive below and explore its depths with the power of the command line. The Linux Command Line takes you from your very first terminal keystrokes to writing full programs in Bash, the most popular Linux shell (or command line). Along the way you'll learn the timeless skills handed down by generations of experienced, mouse-shunning gurus: file navigation, environment configuration, command chaining, pattern matching with regular expressions, and more. In addition to that practical knowledge, author William Shotts reveals the philosophy behind these tools and the rich heritage that your desktop Linux machine has inherited from Unix supercomputers of yore. As you make your way through the book's short, easily-digestible chapters, you'll learn how to: • Create and delete files, directories, and symlinks • Administer your system, including networking, package installation, and process management • Use standard input and output, redirection, and pipelines • Edit files with Vi, the world's most popular text editor • Write shell scripts to automate common or boring tasks • Slice and dice text files with cut, paste, grep, patch, and sed Once you overcome your initial "shell shock," you'll find that the command line is a natural and expressive way to communicate with your computer. Just don't be surprised if your mouse starts to gather dust.
The Essential Piaget
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Author :
language : en
Publisher: Taylor & Francis
Release Date :
The Essential Piaget written by and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
The Rough Guide To Argentina
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Author : Danny Aeberhard
language : en
Publisher: Rough Guides
Release Date : 2000
The Rough Guide To Argentina written by Danny Aeberhard and has been published by Rough Guides this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Argentina categories.
Rough Guides har eksistert i mer enn 30 år og er kanskje verdens mest populære reisehåndbokserie. Guidene gir informasjon om stedets kultur, historie og severdigheter. De er kjent for å gi detaljerte opplysninger om overnatting, restauranter, sport og aktiviteter - også for lavere reisebudsjetter.
Seabirds
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Author : Peter Harrison
language : en
Publisher:
Release Date : 1991-09-16
Seabirds written by Peter Harrison and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-09-16 with Birds categories.
This is the definitive book on the seabirds of the world, describing virtually all the known species. Illustrated in color.
Running On Empty
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Author : Jonice Webb
language : en
Publisher: Morgan James Publishing
Release Date : 2012-10-01
Running On Empty written by Jonice Webb and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-01 with Self-Help categories.
This informative guide helps you identify and heal from childhood emotional neglect so you can be more connected and emotionally present in your life. Do you sometimes feel like you’re just going through the motions in life? Do you often act like you’re fine when you secretly feel lonely and disconnected? Perhaps you have a good life and yet somehow it’s not enough to make you happy. Or perhaps you drink too much, eat too much, or risk too much in an attempt to feel something good. If so, you are not alone—and you may be suffering from emotional neglect. A practicing psychologist for more than twenty years, Jonice Webb has successfully treated numerous patients who come to her believing that something is missing inside them. While many self-help books deal with what happened to you as a child, in Running on Empty, Webb addresses the things that may not have happened for you. What goes unsaid—or what cannot be remembered—can have profound consequences that may be affecting you to this day. Running on Empty will help you understand your experiences and give you clear strategies for healing. It also includes a special chapter for mental health professionals.