Guia Yoga Fitness S Ries Especiais Para Fazer Em Casa
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Guia Yoga
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Author : Guia de Yoga
language : pt-BR
Publisher: On Line Editora
Release Date : 2018-06-30
Guia Yoga written by Guia de Yoga and has been published by On Line Editora this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-30 with Health & Fitness categories.
Quer praticar yoga, mas não está convencida de que ela serve para você? Então, repense! A yoga está sendo usada por atletas profissionais e por praticantes de exercícios para ajudar a melhorar o condicionamento físico, aumentar o desempenho e prevenir lesões. Este guia, com dicas de especialistas em saúde e fitness, revela como você pode aproveitar os benefícios da yoga em casa para melhorar a forma física, tonificar e fortalecer o corpo e ficar em forma.
Guia Yoga Fitness S Ries Especiais Para Fazer Em Casa
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Author : On Line Editora
language : pt-BR
Publisher:
Release Date : 2018-10
Guia Yoga Fitness S Ries Especiais Para Fazer Em Casa written by On Line Editora and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10 with Health & Fitness categories.
Quer praticar yoga, mas não está convencida de que ela serve para você? Então, repense! A yoga está sendo usada por atletas profissionais e por praticantes de exercícios para ajudar a melhorar o condicionamento físico, aumentar o desempenho e prevenir lesões. Este guia, com dicas de especialistas em saúde e fitness, revela como você pode aproveitar os benefícios da yoga em casa para melhorar a forma física, tonificar e fortalecer o corpo e ficar em forma. O Guia Yoga Fitness ensina as técnicas básicas e posturas passo a passo e ainda oferece sessões adaptadas para ajudá-la a alcançar o seus objetivos – seja entrar em forma, evitar ferimentos ou aumentar o desempenho no seu esporte favorito
The Yoga Bible
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Author : Christina Brown
language : en
Publisher: Penguin
Release Date : 2016-04-01
The Yoga Bible written by Christina Brown and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-01 with Health & Fitness categories.
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
Yoga Toolbox For Teachers And Students
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Author : Joseph Le Page
language : en
Publisher:
Release Date : 2020-12-20
Yoga Toolbox For Teachers And Students written by Joseph Le Page and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-20 with categories.
These 98 Yoga cards were developed to support your personal Yoga practice and also to assist the Yoga teacher in offering clear and concise instructions and language for the Yoga poses. The Toolbox uses a multidimensional approach to teaching asanas, in which the instructions address all levels of being: physical, energetic, psycho-emotional, intuitive and spiritual. The Toolbox also includes warm-up cards for all areas of the body as well as three complete asana sequences, beginning, intermediate and advanced.Each of the Yoga posture cards, organized by category, includes the following: ? Clear cues, benefits, cautions, modifications and variations.? The core quality of each asana with an affirmation for use during practice.? Symbolism and mythology behind each pose.? Physical body systems influenced by the asana.? Energetic body systems influenced by each asana, including the five elements, ayurvedic doshas, chakras and prana vayus.
Food Science And Technology
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Author : Geoffrey Campbell-Platt
language : en
Publisher: John Wiley & Sons
Release Date : 2011-08-26
Food Science And Technology written by Geoffrey Campbell-Platt and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-26 with Technology & Engineering categories.
This brand new comprehensive text and reference book is designed to cover all the essential elements of food science and technology, including all core aspects of major food science and technology degree programs being taught worldwide. Food Science and Technology, supported by the International Union of Food Science and Technology comprises 21 chapters, carefully written in a user-friendly style by 30 eminent industry experts, teachers and researchers from across the world. All authors are recognised experts in their respective fields, and together represent some of the world’s leading universities and international food science and technology organisations. Expertly drawn together, produced and edited, Food Science and Technology provides the following: Coverage of all the elements of food science and technology degree programs internationally Essential information for all professionals in the food industry worldwide Chapters written by authoritative, internationally respected contributing authors A must-have reference book for libraries in every university, food science and technology research institute, and food company globally Additional resources published on the book's web site: www.wiley.com/go/campbellplatt About IUFoST The International Union of Food Science and Technology (IUFoST) is a country-membership organisation representing some 65 member countries, and around 200,000 food scientists and technologists worldwide. IUFoST is the global voice of food science and technology, dedicated to promoting the sharing of knowledge and good practice in food science and technology internationally. IUFoST organises World Congresses of Food Science and Technology, and has established the International Academy of Food Science and Technology (IAFoST) to which eminent food scientists can be elected by peer review. For further information about IUFoST and its activities, visit: www.iufost.org
Preventing Chronic Diseases
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Author : WHO
language : en
Publisher: World Health Organization
Release Date : 2005-09-28
Preventing Chronic Diseases written by WHO and has been published by World Health Organization this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-09-28 with Medical categories.
The major causes of premature adult deaths in all regions of the world, due to chronic diseases such as heart disease, strokes, diabetes and cancer, have been generally neglected on the international health and development agenda. Four out of every five chronic disease-related deaths in the world occur in low and middle income countries, where people tend to develop these diseases at a younger age and to die sooner. The death toll is projected to rise by a further 17 per cent in the next 10 years, whilst child obesity rates are increasing worldwide. This report examines the actual scale and severity of the problem using the most recent data available, considers the major risk factors and associated trends, and discusses the public health policy actions required to implement effective integrated chronic disease prevention and control measures.
Zen And Tonic Savory And Fresh Cocktails For The Enlightened Drinker
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Author : Jules Aron
language : en
Publisher: The Countryman Press
Release Date : 2016-04-11
Zen And Tonic Savory And Fresh Cocktails For The Enlightened Drinker written by Jules Aron and has been published by The Countryman Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-11 with Cooking categories.
Green drinks gone boozy Green drinks gone boozy!Create your own delicious cocktails using ingredients you can find in your own backyard, windowsill, or local farmer’s market. Learn to make your own simple syrups and infusions with immune boosting fruits, herbs and veggies that will leave you feeling refreshed and energized. Lavishly illustrated with full-color photographs and offering over 100 fun, simple, and delicious cocktail recipes, Zen and Tonic lets you infuse your life and drinks with healthy, wholesome, revitalizing ingredients.Complete with a thorough introduction to today’s producers of organic and quality spirits, and a spotlight on the wholesome herbs, spices and super foods featured in the recipes, Zen and Tonic, brings a fresh twist to the classic toast: “Let’s drink to your health!”
Mindfulness Hbr Emotional Intelligence Series
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Author : Harvard Business Review
language : en
Publisher: Harvard Business Press
Release Date : 2017-04-18
Mindfulness Hbr Emotional Intelligence Series written by Harvard Business Review and has been published by Harvard Business Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-18 with Self-Help categories.
The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: Daniel Goleman Ellen Langer Susan David Christina Congleton This collection of articles includes “Mindfulness in the Age of Complexity,” an interview with Ellen Langer by Alison Beard; “Mindfulness Can Literally Change Your Brain,” by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; “How to Practice Mindfulness Throughout Your Work Day,” by Rasmus Hougaard and Jacqueline Carter; “Resilience for the Rest of Us,” by Daniel Goleman; “Emotional Agility: How Effective Leaders Manage Their Thoughts and Feelings,” by Susan David and Christina Congleton; “Don’t Let Power Corrupt You,” by Dacher Keltner; “Mindfulness for People Who Are Too Busy to Meditate,” by Maria Gonzalez; “Is Something Lost When We Use Mindfulness as a Productivity Tool?” by Charlotte Lieberman; and “There Are Risks to Mindfulness at Work,” by David Brendel. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
Acsm S Guidelines For Exercise Testing And Prescription
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Author : American College of Sports Medicine
language : en
Publisher: Lippincott Williams & Wilkins
Release Date : 2014
Acsm S Guidelines For Exercise Testing And Prescription written by American College of Sports Medicine and has been published by Lippincott Williams & Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Medical categories.
The flagship title of the certification suite from the American College of Sports Medicine, ACSM's Guidelines for Exercise Testing and Prescription is a handbook that delivers scientifically based standards on exercise testing and prescription to the certification candidate, the professional, and the student. The 9th edition focuses on evidence-based recommendations that reflect the latest research and clinical information. This manual is an essential resource for any health/fitness and clinical exercise professional, physician, nurse, physician assistant, physical and occupational therapist, dietician, and health care administrator. This manual give succinct summaries of recommended procedures for exercise testing and exercise prescription in healthy and diseased patients.
Nutrition Guide For Clinicians
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Author : Neal D. Barnard
language : en
Publisher: Pcrm
Release Date : 2009
Nutrition Guide For Clinicians written by Neal D. Barnard and has been published by Pcrm this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Medical categories.
Designed by medical professionals, this manual is a comprehensive, portable medical reference that covers nearly one hundred diseases and conditions, including risk factors, diagnoses, and typical treatments. Most importantly, it provides the latest evidence-based information on nutrition's role in prevention and treatment.