Guide To Monitoring Perimenopause
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Guide To Monitoring Perimenopause
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Author : Theo Williams, MD
language : en
Publisher:
Release Date : 2021-06-17
Guide To Monitoring Perimenopause written by Theo Williams, MD and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-17 with categories.
Menopause officially marks the end of female reproduction. Although this life stage is well known, there are actually different stages within the menopause that are important to recognize and understand. Menopause itself officially occurs when you stop menstruating. Perimenopause on the other hand means "around menopause". It's also known as menopause transitional phase and is called such because it happens before menopause. Wоmеn ѕtаrt реrіmеnораuѕе аt different ages. You mау notice signs of рrоgrеѕѕіоn tоwаrd mеnораuѕе, ѕuсh аѕ mеnѕtruаl іrrеgulаrіtу, ѕоmеtіmе in уоur 40s. But some women notice changes аѕ еаrlу аѕ thеіr mid-30s. Thе level оf estrogen thе mаіn fеmаlе hоrmоnе іn your bоdу rises аnd fаllѕ unеvеnlу durіng реrіmеnораuѕе. Yоur mеnѕtruаl cycles mау lеngthеn оr ѕhоrtеn, and уоu mау begin hаvіng mеnѕtruаl сусlеѕ in which уоur оvаrіеѕ don't rеlеаѕе аn egg (оvulаtе). You may аlѕо experience menopause-like ѕуmрtоmѕ, such аѕ hоt flаѕhеѕ, sleep problems аnd vаgіnаl drуnеѕѕ. Trеаtmеntѕ are аvаіlаblе to hеlр еаѕе thеѕе ѕуmрtоmѕ. Onсе уоu'vе gоnе thrоugh 12 соnѕесutіvе months wіthоut a mеnѕtruаl реrіоd, уоu'vе оffісіаllу reached menopause, and thе реrіmеnораuѕе реrіоd іѕ оvеr.
The Hormone Survival Guide For Perimenopause
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Author : Nisha Jackson
language : en
Publisher: Larkfield Publishing
Release Date : 2004-05-01
The Hormone Survival Guide For Perimenopause written by Nisha Jackson and has been published by Larkfield Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-05-01 with Health & Fitness categories.
Explaining why women between the ages of 35 and 50 often experience significant changes in mood, weight, sex drive, and general well-being due to hormonal imbalances, this guide shows women how to regain control of their hormones—and their lives—and feel good again through natural means. Women who have had long-standing physical and emotional complaints written off by doctors as normal or genetic are provided with step-by-step solutions to such hormone-related problems as weight gain, fibroids, sex-drive doldrums, adult acne, depression, anxiety, irritability, chronic fatigue, and facial hair. Perimenopausal women will be able to regain control of their health by putting together a game plan for renewal—including hormone balancing and weight management plans that will help them feel better—with dramatic, life-changing results.
The Complete Guide To Perimenopause
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Author : Dr. Kaitlyn Abbott
language : en
Publisher: Health Works Digital
Release Date : 2024-10-11
The Complete Guide To Perimenopause written by Dr. Kaitlyn Abbott and has been published by Health Works Digital this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-10-11 with Health & Fitness categories.
Perimenopause is a significant phase in a woman's life, marking the transition towards menopause. Often referred to as the "menopausal transition," this stage generally begins in the 40s, though it can start earlier. Perimenopause is characterized by changes in hormonal levels, particularly estrogen and progesterone, leading to various physical and emotional symptoms. Understanding this phase can help women better prepare for the changes in their bodies and lifestyles, allowing for a smoother transition to menopause. The purpose of this eBook is to provide an in-depth guide to perimenopause, exploring everything from the science behind hormonal changes to practical tips for managing symptoms. With so much misinformation and confusion surrounding this phase, it's crucial to have access to clear, accurate information that empowers women to take control of their health. Perimenopause is not a disease or a condition to be feared; rather, it is a natural part of aging. By the time a woman reaches menopause, she will have stopped having menstrual periods for 12 consecutive months. Perimenopause is the period leading up to this, characterized by fluctuating hormone levels that can cause irregular periods, mood swings, hot flashes, and more. As this eBook outlines, perimenopause can vary greatly in terms of duration and severity. Some women may experience mild symptoms for a few years, while others may endure more challenging symptoms for a decade or longer. Factors like genetics, lifestyle, and overall health can play a role in how perimenopause manifests. We hope that this guide will offer both practical insights and emotional support. Women going through perimenopause often feel isolated or confused, but it's essential to remember that this is a normal, natural process. Whether you're just beginning to notice changes or you're deep in the throes of perimenopausal symptoms, there are ways to manage and even embrace this transition. In the following chapters, we will explore perimenopause in detail. Topics will include the science behind the hormonal shifts, common symptoms, and various ways to manage them. We will also touch on the importance of diet, exercise, mental health, and when to seek medical advice. By the end of this eBook, you should feel more informed and equipped to handle this pivotal stage of life.
The Definitive Guide To The Perimenopause And Menopause The Sunday Times Bestseller
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Author : Dr Louise Newson
language : en
Publisher: Hachette UK
Release Date : 2023-03-16
The Definitive Guide To The Perimenopause And Menopause The Sunday Times Bestseller written by Dr Louise Newson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-16 with Health & Fitness categories.
'Louise is a voice you can really trust. I've learnt so much from her and now you can too.' - Holly Willoughby 'Dr Louise is a miracle worker' - Lorraine Kelly 'Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I'm worried about anything.'- Alison Hammond 'Louise Newson is wonderful... a real expert in her field.' - Joe Wicks Your complete, expert, evidence-based guide to the perimenopause and menopause. Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There's an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone imbalance can impact the neurodivergent brain. With the gender pay gap highlighting inequality in the workplace and women's pension pots diminished, it is vitally important that the frightening stats showing almost 60% of women have taken time off work or reduced their hours due to menopause symptoms are broadcast far and wide. This book will empower and inform you to improve your own menopause care as well as understand the bigger societal issues that have been ignored for far too long.
Dre S Story Perimenopause A Survival Guide
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Author : Abby Jarvis
language : en
Publisher: JumpStation
Release Date : 2023-11-04
Dre S Story Perimenopause A Survival Guide written by Abby Jarvis and has been published by JumpStation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-04 with Health & Fitness categories.
🌟 Are You Among the 25% of Women for Whom Perimenopause is a Living Nightmare? Your Search for Relief Ends Here. ABOUT THE BOOK: Perimenopause can be isolating, confusing, and downright debilitating. But what if you had a guide to navigate you through the fog? Introducing "Dre's Story - Perimenopause: A Survival Guide!"—your comprehensive roadmap to understanding, managing, and conquering perimenopause. 🎯 WHO THIS BOOK IS FOR: Women experiencing extreme perimenopause symptoms Those looking for scientifically-backed, actionable advice Healthcare professionals seeking reliable resources for their patients Loved ones trying to understand what their partners are going through 📚 INSIDE YOU WILL DISCOVER: Groundbreaking NIH research demystified Real-life stories that resonate with your experience Actionable tips to manage your symptoms effectively A holistic approach to reclaim your life 🌈 WHAT MAKES THIS GUIDE UNIQUE: This isn't your average women's health book. We don't just scratch the surface; we dive deep. This book is: Rooted in science, not stereotypes Focused on debilitating symptoms, not just hot flashes Your partner in reclaiming your body, mind, and life 🌟 WHY CHOOSE THIS BOOK: In-Depth Research: Meticulously researched and grounded in NIH studies Real Solutions: Tailored advice that brings real relief Empowering: Equip yourself with the knowledge and tools to take back your life 🌸 Take Control of Your Health and Well-being. Read 'Dre's Story - Perimenopause: A Survival Guide!' Now. Your Future Self Will Thank You.
A Woman S Guide To Menopause Perimenopause
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Author : Mary Jane Minkin
language : en
Publisher: Yale University Press
Release Date : 2005-01-01
A Woman S Guide To Menopause Perimenopause written by Mary Jane Minkin and has been published by Yale University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-01 with Medical categories.
Provides valuable new information on menopause and how women should approach it in a handbook that offers sound guidance for women dealing with the physical and emotional health issues surrounding menopause, covering such topics as hormone relacement therapy, PMS, treatments for the symptoms of menopause, osteoporosis, cancer prevention, and sexuality. Original.
Utilizing Ai Techniques For The Perimenopause To Menopause Transition
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Author : Sille, Roohi
language : en
Publisher: IGI Global
Release Date : 2024-08-19
Utilizing Ai Techniques For The Perimenopause To Menopause Transition written by Sille, Roohi and has been published by IGI Global this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-19 with Medical categories.
In the domain of women's health, the perimenopause to menopause transition stands out as a critical yet often misunderstood experience. Spanning several years before menopause, the perimenopause phase introduces a myriad of symptoms that impact a significant percentage of women globally. The distressing nature of these symptoms is underscored by the fact that while most subside within five years, a substantial minority endure them for up to 12 years. Comprehending and mitigating the impact of perimenopausal symptoms on women's health is an imperative challenge demanding a solution. Utilizing AI Techniques for the Perimenopause to Menopause Transition confronts the challenges faced by women during this pivotal period of change, employing cutting-edge deep learning approaches to identify, analyze, and address the associated symptoms. The book commences by elucidating the fundamental principles of perimenopause, providing readers with a robust foundation to comprehend the biological intricacies at play. Advanced machine learning techniques are then explored beyond conventional diagnostic methods, enabling a more nuanced identification and analysis of key menopausal symptoms. Statistical tools offer insights into global patterns of women's health. As methodologies are explored, the ethical landscape surrounding the collection of sensitive female health data is navigated. Addressing security and privacy concerns becomes paramount in the quest to harness AI for the betterment of women's health. Medical practitioners, healthcare providers, researchers, data scientists, and individuals experiencing perimenopause or menopause will find invaluable insights. Moreover, it holds significance for professionals in public health policies, educational institutions, and the pharmaceutical and health-tech industries.
Contraception Guide
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Author : Felicia Dunbar
language : en
Publisher: Publifye AS
Release Date : 2025-03-17
Contraception Guide written by Felicia Dunbar and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-17 with Health & Fitness categories.
Contraception Guide offers a comprehensive and unbiased exploration of birth control methods, empowering readers to make informed decisions about their reproductive health and family planning. The book covers a range of contraceptive options, from barrier methods like condoms to hormonal options like birth control pills and IUDs, as well as permanent solutions such as vasectomy. It emphasizes personalized choices, considering factors like age, medical history, and lifestyle, highlighting that effective contraception is about proactive reproductive health management, not just preventing pregnancy. The book begins with fundamental concepts of reproductive biology, then dedicates chapters to each method, analyzing effectiveness, usage, advantages, and disadvantages. Did you know that the effectiveness rates of different contraceptive methods can vary significantly, influencing the choice based on individual needs? Or that the historical context of contraception reveals how social and cultural factors have shaped its development? The guide also addresses special circumstances like postpartum contraception and options for women with specific medical conditions. This resource distinguishes itself through its balanced perspective, avoiding judgmental language and respecting individual choices. It progresses logically, providing a step-by-step understanding of contraception, and culminates with practical guidance on choosing the right method, stressing the importance of consulting healthcare professionals.
The Perimenopause And Menopause Workbook
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Author : Kathryn Simpson
language : en
Publisher: New Harbinger Publications
Release Date : 2006
The Perimenopause And Menopause Workbook written by Kathryn Simpson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
Contains up-to-date, scientifically sound hormone information. Each chapter includes helpful exercises and assessment to help you get a clear picture of your health and make a plan for total hormonal wellness.
The Everything Guide
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Author : Niki Bezzant
language : en
Publisher: Penguin Random House New Zealand Limited
Release Date : 2024-04-02
The Everything Guide written by Niki Bezzant and has been published by Penguin Random House New Zealand Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-02 with Health & Fitness categories.
Feel your best — for the rest of your life. The essential new book from bestselling health writer and trusted menopause advocate Niki Bezzant, author of This Changes Everything. In The Everything Guide, Niki brings together her decades of research and writing about food, exercise and personal health with the very latest, evidence-based expert advice in an informative, practical, easy-to-read (and always honest!) must-have manual for every woman in midlife and beyond. Niki re-frames ageing for a new generation, tackling body image struggles; mental health challenges; feeling ‘lost’ in midlife and re-connecting with ourselves during a time of hormonal transition. The book is also packed with easy-to-follow, practical advice on eating, movement, stress, energy, sleep and more. With no fads and no bullshit, this is an inspiring guide full of long-term strategies for feeling great in your body and mind. The Everything Guide really does contain everything every woman needs to feel great now and for the decades to come. Includes: Loving the skin you’re in — What’s going on in a midlife body — How to move — Changing how we think about food — But what shall I eat? — The thing about weight — Disordered eating: a midlife trap — Filling your cup: stress, energy, fatigue and mood — Sexuality, intimacy and desire — On the outside . . . aesthetic stuff — Clothing and style — On the inside: finding yourself (and finding the joy).