Guided Journal
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Do It For Yourself
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Author : Kara Cutruzzula
language : en
Publisher: Abrams
Release Date : 2022-07-19
Do It For Yourself written by Kara Cutruzzula and has been published by Abrams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-19 with Self-Help categories.
A bold motivational journal for anyone seeking to boost their productivity Whether you’re embarking on a new project or planning your future, understanding what makes you tick is the crucial ï¬?rst step in making things happen. Do It For Yourself combines the pop-art-inspired graphics of Subliming with 75 thought-provoking prompts by creativity and productivity expert Kara Cutruzzula. Choose any goal and work through the ï¬?ve stages of the journal—getting going, building momentum, overcoming setbacks, following through, and seeking closure—or just open it to the phase you’re in now. Each exercise is designed to help reorient your outlook, overcome roadblocks, and encourage mindfulness, with powerful typographic quotes to inspire you along the way. In these pages, ï¬?nd the much-needed space to focus your energy, clear up mental clutter, and set yourself up for success. Because isn’t it time you did it for yourself?
Becoming A Guided Journal For Discovering Your Voice
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Author : Michelle Obama
language : en
Publisher: Viking
Release Date : 2019-11-19
Becoming A Guided Journal For Discovering Your Voice written by Michelle Obama and has been published by Viking this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-19 with Biography & Autobiography categories.
What's your journey of becoming? Based on Michelle Obama's bestselling memoir, this gorgeous journal features an intimate and inspiring introduction by the former First Lady and thought-provoking questions and prompts to help you discover-and rediscover-your story. 'It's not about being perfect. It's not about where you get yourself in the end. There's power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice. And there's grace in being willing to know and hear others. This, for me, is how we become.' - Michelle Obama In publishing Becoming, a work of deep reflection and mesmerizing storytelling, Michelle Obama shared her own extraordinary journey to help create space for others to tell their stories, to give people the courage to discover the power of their own voice, and to widen the pathway for who belongs and why. This guided journal presents inspiring questions and quotes from the book to help you reflect on your personal and family history, your goals, challenges, and dreams, what moves you and brings you hope, and what future you imagine for yourself and your community. Above all, these pages help you capture your own voice and journey so you can nurture your sense of belonging.
The Next Right Thing Guided Journal
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Author : Emily P. Freeman
language : en
Publisher: Baker Books
Release Date : 2021-01-05
The Next Right Thing Guided Journal written by Emily P. Freeman and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Religion categories.
In this perfect companion to Emily Freeman’s bestselling book The Next Right Thing, you’ll find a year’s worth of prompts, worksheets, and lists to help you discern your next right decision—and the next one.
A Guided Journal To A Healthy Sense Of Self
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Author : Antoinetta Vogels
language : en
Publisher: Balboa Press
Release Date : 2021-06-09
A Guided Journal To A Healthy Sense Of Self written by Antoinetta Vogels and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-09 with Self-Help categories.
Are you ready to get in touch with your Real Self? Liberate your Sense of Self with this personal diary and writing journal. Filled with candid quotations, affirmations, and illustrations that serve as thought-provoking prompts, this Guided Journal to a Healthy Sense of Self encourages you to look deep within, and provides plenty of space for writing, drawing, reflection, and self-expression. Do you ever wonder how you ended up where you are now? Confirm what you may have already suspected—that your motivations aren’t always what they seem. Journaling can help you fi nd clarity and perspective in what truly motivates you as you get in touch with who you are. Understanding why you’re unsatisfied with the results of your efforts and what you’re really trying to accomplish can lead to making better choices and seeing more positive, successful outcomes. Discover the fascinating reasons behind WHY you do WHAT you do and change your destiny! • Features over 120 provocative and compelling quotes to spark introspection • Includes a synopsis of the Sense of Self Method and a glossary of key terms • The perfect gift for anyone who is ready to let go of the past and embrace a happier, healthier future
No Worries
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Author : Bella Mente Press
language : en
Publisher:
Release Date : 2020-04-14
No Worries written by Bella Mente Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-14 with Self-Help categories.
Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily journal as your guide. No Worries is a 12-week anxiety journal that will help you process what's on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health. No Worries includes: Daily Journaling Pages Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day. Self-Care Ideas: Suggestions for simple ways to take care of yourself and start to feel better. Emotional Support Cheat Sheet: Write down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain Mindfulness Matters: Tips for finding a few minutes of peace and quiet each day. Fear-Setting Exercises Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action. Habit Trackers: A page to help you remember to prioritize self-care and the habits that are important to you each week. Therapy Reflections: Reflect on your sessions (if you are seeing a therapist or counselor) and record what you learned and how it made you feel. Monthly Progress: Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life. Anxiety might be making you feel like you're walking on pins and needles. But by using the No Worries journal, you'll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day.
Transcend The Bullshit Guided Journal For Peace Grace Confidence
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Author : Cal Cougar
language : en
Publisher: Independently Published
Release Date : 2019-05-22
Transcend The Bullshit Guided Journal For Peace Grace Confidence written by Cal Cougar and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-22 with categories.
Self Awareness, Personal Growth And Improvement Notebook Guided Journal With Prompts To Nudge You Towards More Self Confidence and Personal Awareness. Classic Paperback Soft Cover Diary Log Book 128 Pages 8.5 x 11" Guided with Prompts, Followed by blank lined pages for your responses. Ideal For Introspection Writing Sketching Planning Documenting GUIDED JOURNAL NOTEBOOK: These 8.5 x 11 inch lined guided journal notebooks are great for taking a step towards your better version of you. Not that there's anything wrong with you. But nothing wrong with a better you, either. WIDE VARIETY OF STYLES AND SIZES: You can see a wide variety of our composition writing journals by clicking on our name, Booka Booka Publishing at the top of this listing page. They can be used for all kinds of thing, whether you're looking for a composition book, daily diary, a place for sharing your stories, planning an event, logging your activities, or note taking in college classes or meetings. Perfect size for desk top. From lined to unlined, dotted to graph paper, blank comic book panels, knitting graph grids, to blank music sheets, we have a book for whatever you need to get written down, sketched, composed and organized. ENGAGING COVER DESIGN: Do you want to smile? You'll delight in the fresh, vibrant feel of the front cover expressing your sentiments exactly. GIFT QUALITY NOTEBOOKS: Our Booka Booka Publishing planners, journals, blank books and notebooks come in a variety of sizes, designed for convenient daily journaling, note-taking, writing, success planning, mileage and maintenance logs, and sketching. YOU'RE GOING TO LOVE IT: Whether you're looking for a gift for yourself or someone special, whether a student, writer, artist, occasional doodler, aspiring comic book author, graphic artist, business professional, journaler or traveler, you'll fall in love with the wide variety of notebooks, log books, comic books, journals and planners that we offer. Try one (or more) today. Just click on the Add To Cart or Buy button now. Those thoughts and plans in your head aren't going to organize themselves.: ) This guided journal will soon become your favorite. It will keep you focused on your goals for self improvement and your commitment to grow and succeed. Success comes through continuous improvement. Focus on a few small things every day, and eventually you're gaining momentum and heading in the direction you want to go. That's what this one year planner is for. Start today. Click on the Add To Cart or Buy Now button. The longer you wait, the longer mediocrity sits on your lap. Fact.
No Worries
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Author : Blue Star Press
language : en
Publisher: Blue Star Press
Release Date : 2023-09-12
No Worries written by Blue Star Press and has been published by Blue Star Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-12 with Self-Help categories.
Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily Self-Care Journal as your guide. No Worries is a 12-week anxiety and self care journal that will help you process what’s on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health. No Worries includes: Daily Journaling Pages: Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day. Self-Care Ideas: Suggestions for simple ways to take care of yourself and start to feel better. Emotional Support Cheat Sheet: Write down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain. Mindfulness Matters: Tips for finding a few minutes of peace and quiet each day. Fear-Setting Exercises: Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action. Habit Trackers: A page to help you remember to prioritize self-care and the habits that are important to you each week. Therapy Reflections: Reflect on your sessions (if you are seeing a therapist or counselor) and record what you learned and how it made you feel. Monthly Progress: Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life. Anxiety might be making you feel like you’re walking on pins and needles. But by using the No Worries journal, you’ll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day.
Journal With Purpose
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Author : Helen Colebrook
language : en
Publisher: David and Charles
Release Date : 2019-11-26
Journal With Purpose written by Helen Colebrook and has been published by David and Charles this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-26 with Self-Help categories.
Journal with Purpose is the ultimate reference for journaling, packed with over 1000 motifs that you can use to decorate and enhance your bullet or dot journal pages. Copy or trace direct from the page, or follow one of the quick exercises to improve your skills. Featuring all the journal elements you could wish for – banners, arrows, dividers, scrolls, icons, borders and alphabets – this amazing value book will be a constant source of inspiration for journaling and an 'instant fix' for people who find the more artistic side of journaling a challenge.
The Mind Changing Habit Of Journaling
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Author : Zoe McKey
language : en
Publisher: Vdz
Release Date : 2019-08-22
The Mind Changing Habit Of Journaling written by Zoe McKey and has been published by Vdz this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-22 with Self-Help categories.
Understand where your negative self-image, bad habits, and unhealthy thoughts come from. Know yourself to change yourself. Embrace the life-changing transformation potential of journaling. Through the context of journaling, Zoe McKey takes a closer look at the false beliefs and unconscious behaviors that once left her feeling unworthy, misunderstood and overwhelmed. She then presents the practical strategies that helped her move past them. She provides a gentle push to become the joyful, smart, and good person you were meant to be. You might think: you don't know how and what to write in a journal; you don't have enough time; you fear for your privacy; you don't believe that writing your thoughts will do anything. The Mind-Changing Habit of Journaling will challenge these beliefs and help you adopt a safe, sustainable, time-friendly, guided journaling method. You will learn and discover: -The root cause of your current problems and how to fix them. -How to practice gratitude as a daily ritual and have a more optimistic outlook on life. -How to love others the way they want to be loved and how to request the same. -How to find your true values and stop living for other people's expectations. No taboos and no 'get change quick and easy' promises; just the painful honesty of personal awakening through journaling. Stop the arguments with yourself and others. -Learn to stop blaming others, loathing yourself, and acting with responsibility and self-respect instead. -Learn about the key signs of emotional immaturity, how to overcome them and become the best version of yourself. -Learn to harness the lessons of your painful experiences and use them as an empowerment tool to build character and strength. This book shows you how to use the ultimate self-healing tool of journaling to find your own answers to your most pressing problems, discover your true self and lead a life of growth mindset. Also, benefit from the many scientifically proven benefits of journaling: -Reduce mental anxiety, physical pain, and stress. -Heal emotional wounds from past traumas. -Practice self-compassion, self-love, and self-understanding. -Overcome your limiting beliefs and fears. -Reconnect with your true self and solve your inner conflicts. Do you go through a painful breakup? Did you lose your job? Did you just have an earth-shattering realization about yourself and you don't know what to do with it? Use the transformative power of expressive writing in this book to heal from painful and stressful life events. Enhance your mental well-being and self-care; learn how to put yourself first in a non-selfish way to live a life of joy, compassion, love, and growth.
The 7 Habits Of Highly Effective People Guided Journal Infographics Ebook
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Author : Sean Covey
language : en
Publisher: Mango Media Inc.
Release Date : 2022-01-18
The 7 Habits Of Highly Effective People Guided Journal Infographics Ebook written by Sean Covey and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-18 with Self-Help categories.
A Personal Growth Journal to Build Effective Habits “If you follow this simple process, I promise that you will see positive changes in your relationships and find a higher level of personal satisfaction in your life.” ―Sean Covey, author of The 7 Habits of Highly Effective Teens #1 New Release in Strategic Business Planning How do you manage your time and stay organized? Whether you’re struggling to stay motivated or are looking for new high-performance habits, The 7 Habits of Highly Effective People Guided Journal offers journal prompts, worksheets, and exercises to help you accomplish all your short and long term goals. Goal setting just got easier. When The 7 Habits of Highly Effective People was released as a card deck, audiences approached Stephen R. Covey’s time-tested principles in a whole new way. Now, this companion journal gives readers a chance to craft inspiration into action. Its concise format is accessible and easy to stick with. Each habit is broken down into a weekly format inspiring both beginners and seasoned 7 Habits readers to get motivated, build confidence, and boost inspiration and personal growth. Cultivate success, skill, and self-growth. Featuring thought-provoking prompts, worksheets, and self-development quotes that teach you how to achieve your goals, this is the ultimate guided self-growth journal. Inside, find: Journaling prompts for self-discovery and to build confidence and self esteem Worksheets for strategic time management and deeper learning of the 7 Habits Self-motivation tips, exercises, and challenges for optimal goal achievement If you enjoyed books like The 7 Habits of Highly Effective People, The 52 Lists Project, or The High Performance Planner, you’ll love The 7 Habits of Highly Effective People Guided Journal.