Guided Meditations Explorations And Healings

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Guided Meditations Explorations And Healings

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Author : Stephen Levine
language : en
Publisher: Anchor
Release Date : 2010-12-01

Guided Meditations Explorations And Healings written by Stephen Levine and has been published by Anchor this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-01 with Religion categories.

From a revered meditation teacher comes an invaluable volume of guided meditations for the deeper healing of spirit, mind, and body. The culmination of decades of personal and professional explorations into the process of human consciousness, Guided Meditations, Explorations and Healings is an indispensable source book, filled with resources for healing and the deepening of awareness. Essential reading for anyone facing pain, severe illness, addiction, or other forms of suffering, in these pages Levine presents practical processes for the deep exploration of the mind and body, which are used widely in meditation centers, hospices, and hospitals around the world. Now, in this remarkable work, they are offered for the benefit of all who are drawn to looking inward—and all who seek the healing power of a merciful awareness.

Healing With Death Imagery

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Author : Anees Ahmad Sheikh
language : en
Publisher: Routledge
Release Date : 2018-10-26

Healing With Death Imagery written by Anees Ahmad Sheikh and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-26 with Psychology categories.

Sages of various traditions and ages have reiterated that we must incorporate the inevitability of death into the fabric of life to experience life's breadth and beauty. Imagery is an important tool in dealing with death, and this book is devoted to exploring many facets of this fascinating issue. It begins with an overview of ancient and modern approaches to the use of death imagery for therapeutic purposes, including a discussion of its possible benefits. Chapter 2, specifically exploring Stephen Levine's contributions in this area, shows that only by opening up to the reality of death can one make living a conscious process of growth. A number of excellent imagery-based experiential exercises are discussed in detail. Chapter 3 demonstrates the significance of confronting death through mental and artistic images; it discusses six examples of death-related religious and existential works of art.Recently there has been an upsurge of interest in near-death experiences and their salutary effects on attitudes, beliefs, and values. Of particular interest here are increases in spirituality, concern for others, an appreciation of life, and an enhanced sense of meaning and purpose in life. Chapter 4 presents a detailed critical overview of this field of investigation, with special emphasis on the transformatory after-effects of near-death experiences. Of all the major religions in the world, Buddhism is at the forefront of exploring the topic of death and dying and developing specific meditative exercises for confronting death.Chapter 5 presents an in-depth treatment of death imagery in Buddhist thought. Exploring the use of hypnosis for death rehearsal, Chapter 6 continues the theme that confrontation with death can lead to healthful consequences. A variation of this technique, hypnotic suicidal rehearsal, is also discussed: it seems to be effective for use with clients who are contemplating suicide. Case examples clarify the details of the process.Over the years, several clinicians have proposed the use of imagery for reconstructing death-related events and thereby facilitating the grieving process for individuals who are experiencing symptoms rooted in unfinished grieving. Chapter 7 gives an exhaustive account of the use of imagery for unresolved grieving, including a number of case histories. Researchers have perhaps devoted more time and energy to the investigation of death anxiety than any other death-related topic. Chapter 8 reviews the literature on death anxiety and death imagery, and demonstrates a core connection between the two phenomena. The authors claim that death imagery has the potential not only to ameliorate death anxiety but also to lead to a more authentic existence.In Chapter 9, the authors explain how death imagery can be used constructively in death education; they present several practical suggestions and specific guided imagery exercises. The volume closes with a presentation of a detailed death-imagery experiential exercise aimed at encountering death to enhance our appreciation of life. The reader will notice this thread running steadily throughout the book. This comprehensive book devoted to the role of death imagery in health and growth, perhaps the first of its kind, will be helpful in changing the rather sinister view of death, prevalent in our culture, to a deeper appreciation for its enhancing potential.

Meditation For Dummies

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Author : Stephan Bodian
language : en
Publisher: John Wiley & Sons
Release Date : 2013-10-04

Meditation For Dummies written by Stephan Bodian and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-04 with Body, Mind & Spirit categories.

Take an inward journey for a happier, healthier, more productivelife Meditation relaxes the body, calms the mind, improves mentalclarity, reduces stress and enhances overall health and well-being.Ideal for novices as well as experienced practitioners looking toexpand their horizons, this portable edition of the bestsellingMeditation For Dummies gives you dozens of techniques,practices, and specific meditations, along with tips on how to getthe most out of meditation in your everyday life. Learn the basics – get step-by-step instructions for avariety of meditations, starting with how to sit, what to focus onand how to stop your mind from racing Fine-tune your meditation – discover how to tailor yourpractice to your unique needs and life situation, and how totroubleshoot common problems Put meditation to work – learn how to extend meditation'sbenefits to every area of your life, from performing moreeffectively at work, at play and even in the bedroom, to promotingyour spiritual growth Open the book and find: How to sit, what to wear and how to breathe Ways to improve your mental concentration Tips on tuning into your body Tried and tested methods for replacing negative patterns ofthought Guidance on dealing with fear and self-doubt Meditations for stress reduction, healing and performanceenhancement Ways to develop your own meditation practice Learn to: Embrace meditation and improve your mood Find your focus Overcome difficult emotions and everyday problems Slow down and enjoy life

Second Sight

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Author : Judith Orloff
language : en
Publisher: Grand Central Publishing
Release Date : 2008-12-14

Second Sight written by Judith Orloff and has been published by Grand Central Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-14 with Body, Mind & Spirit categories.

In this compelling self-portrait, psychic and psychiatrist Dr. Judith Orloff, "one of the frontier people in health, who was not satisfied with the existing order, the Establishment, and began to push for the expansion of knowledge which the establishment, of course, often rejected and for which it sough to punish them," (The Nation Magazine) draws on her own experience and that of her patients to explore the mysterious and poorly understood realm of the psychic. In riveting detail, she describes how an ignored premonition of a patient's suicide attempt convinced her to embrace her gift and incorporate it into her medical practice--and how using psychic abilities can provide powerful healing. More than simply one woman's journey, this book will also outline effective ways to cultivate natural psychic abilities, including how to--recognize psychic experiences in everyday life--increase clairvoyance--practice psychic exercises--discover psychic empathy--tune into messages the body is sending--record and interpret dreams--and more.

Meditation The Complete Guide

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Author : Patricia Monaghan
language : en
Publisher: New World Library
Release Date : 2011

Meditation The Complete Guide written by Patricia Monaghan and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Body, Mind & Spirit categories.

A revised guide to positive transformation through meditation profiles 35 diverse practices from different world regions while explaining their respective histories and virtues, in a resource that includes coverage of options ranging from drumming and trance dancing to labyrinth walking and gardening. Original.

Cancer Increasing Your Odds For Survival

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Author : David Bognar
language : en
Publisher: Turner Publishing Company
Release Date : 1998-08-13

Cancer Increasing Your Odds For Survival written by David Bognar and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-08-13 with Health & Fitness categories.

A thorough, state-of-the-art overview of all current mainstream, alternative, and complementary methods of fighting cancer, this book is the companion to the four-part series of the same name, hosted by Walter Cronkite, airing on PBS-TV in September 1998.

Awakening The Creative Spirit

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Author : Christine Valters Paintner
language : en
Publisher: Church Publishing, Inc.
Release Date : 2010-02

Awakening The Creative Spirit written by Christine Valters Paintner and has been published by Church Publishing, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02 with Religion categories.

The resource is designed to help spiritual directors and others use expressive arts in the context of spiritual direction. It is the latest book in the unique SDI series, designed for professional spiritual directors, but also useful for clergy, therapists, and Christian formation specialists. The Spiritual Directors International Series – This book is part of a special series produced by Morehouse Publishing in cooperation with Spiritual Directors International (SDI), a global network of some 6,000 spiritual directors and members.

How Did I Miss All This Before

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Author : Alexandra Kennedy
language : en
Publisher: iUniverse
Release Date : 2010-03

How Did I Miss All This Before written by Alexandra Kennedy and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03 with Body, Mind & Spirit categories.

We tend to believe that waking up to our natural state of joyfulness comes with huge claps of thunder or miraculous events. Yet How Did I Miss All This Before? shows that life's magic happens in the most ordinary of moments, if only we are willing to see with fresh eyes. The process of awakening asks us to be fully present to life as it is right now. A psychotherapist for more than thirty years, author Alexandra Kennedy has written an intimate account of courageous transformation in the midst of life's common challenges truly a woman's path of awakening to the Divine. Alexandra's three-decade quest begins with an unusual transcendent experience, unfolds through epiphanies at three sacred Earth sites, and culminates in the discovery that her yearning for union was always available to be fulfilled right here, in the most ordinary aspects of daily life. Through the medium of a compelling, multilayered story that is both personal and accessible, How Did I Miss All This Before? offers a unique combination of rich prose, deep professional and personal experience, suggestions and questions for readers to explore, and a wealth of references from pioneers of both spirit and psychology. This book is for everyone wishing to find greater openness to life in each precious moment.

The Tmj Handbook

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Author : Cator Shachoy
language : en
Publisher: Shambhala Publications
Release Date : 2024-08-27

The Tmj Handbook written by Cator Shachoy and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-27 with Health & Fitness categories.

Alleviate TMJ pain with a powerful, integrative mind-body program that draws on yoga, mindfulness, and craniosacral bodywork and includes more than thirty instructional movements and eleven audio downloads. In The TMJ Handbook, Cator Shachoy explains the anatomy and physiology of Temporomandibular Joint Dysfunction (TMD)—what we commonly refer to as "TMJ." She unpacks the physical, emotional, and energetic reasons why this pain can occur and become so debilitating—including injury, stress and tension, emotional trauma, grief and rage, hormonal imbalances, among other causes. She then offers a unique and effective approach to reducing TMJ pain that combines yoga, massage, meditation, and craniosacral therapy. The TMJ Handbook delves into: A definition and explanation of jaw tension and jaw anatomy Headaches, stress, and trauma Conscious healing touch and self-massage Yoga poses and sequences Shachoy shares inspiring and instructive stories of patients she has treated and empowers us with the knowledge and skills to help ourselves. This fully illustrated guide has more than thirty instructional movements and eleven audio downloads.

The Trauma Treatment Handbook Protocols Across The Spectrum

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Author : Robin Shapiro
language : en
Publisher: W. W. Norton & Company
Release Date : 2010-10-11

The Trauma Treatment Handbook Protocols Across The Spectrum written by Robin Shapiro and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-11 with Psychology categories.

The therapist’s go-to source for treating a range of traumatized patients. With so many trauma treatments to choose from, how can a therapist know which is best for his or her client? In a single, accessible volume, Robin Shapiro explains them all, making sense of the treatment options available, their advantages and disadvantages, and how to determine which treatments are best suited to which clients.