Gut Health And Fasting For Beginners A Step By Step Guide To Safe And Effective Fasting Strategies For A Healthy Gut
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Gut Health And Fasting For Beginners A Step By Step Guide To Safe And Effective Fasting Strategies For A Healthy Gut
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Author : Anatole Antoinette Price
language : en
Publisher: Gaius Quill Publishing
Release Date :
Gut Health And Fasting For Beginners A Step By Step Guide To Safe And Effective Fasting Strategies For A Healthy Gut written by Anatole Antoinette Price and has been published by Gaius Quill Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Gut Health and Fasting for Beginners: A Step-by-Step Guide to Safe and Effective Fasting Strategies for a Healthy Gut In today's fast-paced world, maintaining optimal gut health is more important than ever. A well-functioning digestive system is crucial for overall well-being, but many of us struggle with gut-related issues such as bloating, indigestion, and inflammation. "Gut Health and Fasting for Beginners" is a comprehensive guide that combines the power of fasting with essential gut health knowledge, providing readers with the tools they need to restore balance and vitality in their digestive systems. Discover the Connection Between Fasting and Gut Health This book dives deep into the relationship between fasting and gut health, explaining how fasting can benefit your digestive system by promoting a healthy gut microbiome, reducing inflammation, and enhancing the gut barrier function. Through easy-to-understand explanations, you'll learn about the different types of fasting techniques, their benefits, and how to safely incorporate them into your lifestyle. A Practical, Step-by-Step Approach "Gut Health and Fasting for Beginners" is specifically designed for those who are new to fasting and gut health improvement. The book offers a practical, step-by-step approach that guides you through the process of incorporating fasting into your life while maintaining a healthy gut system. You'll learn how to start gradually, listen to your body, and make adjustments as needed to ensure a safe and effective fasting experience. Expert Advice Tailored for Newcomers The author shares expert advice tailored for newcomers to fasting and gut health. You'll receive guidance on selecting the right fasting method for your needs, managing potential side effects, and overcoming common challenges. Additionally, the book addresses misconceptions about fasting and provides evidence-based information to help you make informed decisions about your gut health journey. Customizable Fasting Plans for Your Unique Needs One of the key features of "Gut Health and Fasting for Beginners" is its customizable fasting plans. The book provides detailed instructions for various fasting methods, such as intermittent fasting, prolonged fasting, and time-restricted feeding. You'll be able to choose the plan that best suits your lifestyle, health goals, and personal preferences, ensuring a tailored approach to improving your gut health. Delicious, Gut-Friendly Recipes and Meal Planning Tips To support your fasting journey and gut health, this book includes a collection of delicious and gut-friendly recipes that are easy to prepare and packed with nutrients. You'll find options for breakfast, lunch, dinner, snacks, and beverages that cater to various dietary preferences and restrictions. Additionally, the book offers meal planning tips and strategies to help you create balanced, satisfying meals that nourish your gut and support your fasting goals. A Holistic Approach to Gut Health and Well-Being "Gut Health and Fasting for Beginners" takes a holistic approach to improving your digestive system and overall well-being. In addition to fasting techniques, the book explores the role of stress management, sleep, exercise, and mindfulness in maintaining gut health. By integrating these practices into your daily routine, you'll be better equipped to achieve lasting improvements in your gut health and overall wellness. Embark on Your Gut Health Journey Today With "Gut Health and Fasting for Beginners" as your guide, you'll be well on your way to restoring balance in your digestive system and experiencing the countless benefits of improved gut health.
Intermittent Fasting
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Author : Allan Ford, MD
language : en
Publisher:
Release Date : 2020-10-25
Intermittent Fasting written by Allan Ford, MD and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-25 with categories.
Intеrmіttеnt fasting іѕ a diet rеgіmеn that сусlеѕ bеtwееn brіеf реrіоdѕ оf fаѕtіng, wіth either nо food оr ѕіgnіfісаnt саlоrіе rеduсtіоn, аnd periods оf unrеѕtrісtеd eating. It іѕ рrоmоtеd tо change body composition thrоugh lоѕѕ оf fаt mаѕѕ аnd wеіght, and to іmрrоvе markers of hеаlth that are аѕѕосіаtеd wіth dіѕеаѕе ѕuсh аѕ blооd pressure аnd сhоlеѕtеrоl lеvеlѕ. Itѕ roots derive from traditional fasting, a unіvеrѕаl rіtuаl uѕеd fоr health оr spiritual bеnеfіt аѕ described іn еаrlу tеxtѕ by Sосrаtеѕ, Plato, аnd rеlіgіоuѕ groups. Fasting typically еntаіlѕ a ѕtеаdу аbѕtіnеnсе of fооd аnd bеvеrаgеѕ, rаngіng frоm 12 hоurѕ tо оnе month. It may rеԛuіrе соmрlеtе аbѕtіnеnсе, оr аllоw a reduced amount оf fооd аnd bеvеrаgеѕ. It іѕ unсlеаr thаt іntеrmіttеnt fasting іѕ ѕuреrіоr tо оthеr wеіght loss mеthоdѕ in rеgаrdѕ tо аmоunt оf wеіght lоѕѕ, bіоlоgісаl сhаngеѕ, compliance rаtеѕ, and decreased арреtіtе. Cеrtаіn реорlе whо tурісаllу eat one оr twо mеаlѕ a dау оr dо nоt eat for lоng ѕtrеtсhеѕ of tіmе may ѕhоw better соmрlіаnсе wіth thіѕ tуре оf rеgіmеn. Mоrе hіgh-ԛuаlіtу ѕtudіеѕ including rаndоmіzеd соntrоllеd trіаlѕ wіth fоllоw-uр of grеаtеr than one year аrе needed to ѕhоw a dіrесt effect аnd thе possible bеnеfіtѕ оf іntеrmіttеnt fаѕtіng. Strоng rесоmmеndаtіоnѕ on іntеrmіttеnt fаѕtіng for wеіght lоѕѕ саnnоt bе made аt thіѕ time.
Intermittent Fasting Diet Guide
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Author : Jennifer Cook
language : en
Publisher: Independently Published
Release Date : 2019-11-20
Intermittent Fasting Diet Guide written by Jennifer Cook and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-20 with categories.
Do You Want To Lose Weight...While Feasting On Delicious Food? Are you... ✓ desperately trying out every weight loss strategy but not seeing effects? ✓ seeing your metabolism slow down with age and wondering what to do? ✓ seeking to prevent heart disease and Type 2 diabetes? Give Intermittent Fasting a try! Intermittent Fasting is a weight loss method that involves, well, fasting (surprise!). You can eat a wide variety of healthy foods during your non-fasting days or hours, and you eat nothing while you fast. Intermittent Fasting for weight loss is not just about eating fewer calories. Going without food for a prolonged period of time activates metabolic pathways that stabilize your blood sugar and make the body use its fat stores for energy (this is called metabolic autophagy and this is exactly what you want). Unlike conventional dieting which leads to fragile bones and a reduction in muscle mass, Intermittent Fasting only burns fat. Bone health is especially important if you're over 50 because broken bones become much more difficult to heal. So what's the secret of Intermittent Fasting? Do you just run around hungry? It's important to stick to a proven fasting protocol which is known to be safe and effective. This Intermittent Fasting diet guide lists numerous Intermittent Fasting methods that you can try. Can you just eat whatever you like when you're not fasting? A day of binging on fast food can easily undo the effects of a long fast. So it's best to consume healthy foods when not fasting - the low-carb, high-fat Ketogenic Diet is a perfect nutrition strategy to combine with Intermittent Fasting if you know how to do it (don't worry, this bookwill teach you)! Here's what you'll find in this book: The benefits of Intermittent Fasting in different situations and phases of a woman's life, including menstruation, pregnancy, and menopause Smart nutrition strategies that combine the Ketogenic Diet with Intermittent Fasting All the fasting schedules that have been proven to work: the 16/8 method, the 5:2 method, warrior fasting, and many more! Expert Intermittent Fasting tips for athletes A meal plan with a whopping 60 RECIPES - color photos included! Even if you've dieted before and find the results disappointing, Intermittent Fasting is sure to work for you. And even if you're not into fasting, the 60 recipes included in the book are a great addition to your culinary repertoire. Lose that weight and heal your body now. Simply eat well, and eat on a schedule. Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
Fasting
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Author : Christopher Davis
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-02-25
Fasting written by Christopher Davis and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-25 with categories.
Have you been curious about fasting for a while but don't know where to begin? Well, you've come to the right place. Read our Six Steps to Safe Fasting and learn how to get all the benefits of fasting and minimize the discomfort, hunger pains, and emotional challenges. Through proper preparation and careful practice, you'll find that fasting can give you added energy, strength, healing, and a renewed spirit. We'll teach you the foods to eat before your fast and those that will be easiest on your digestive track when you break your fast. After reading our book, you'll be ready for the unexpected and no longer negatively impacted by many of the physical and emotions issues that often arise during a fast. You'll learn useful tips that will help you avoid or resist temptations and maintain your resolve to finish your fast. We'll walk you through, day-by-day, what you should and should not do during a fast, and you'll learn from others' experiences as you read their testimonies of fasting. When you begin your fast, you'll be armed with the knowledge our six steps provide and ready to ride through the rough spots to accomplish your goal. So, do your body and mind a favor and give it a fresh new start by cleansing yourself of toxins, negative thoughts, and unwanted emotional baggage. Good luck with all your future fasts!
24 Hours Fasting
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Author : Derek Jensen
language : en
Publisher:
Release Date : 2018-12-06
24 Hours Fasting written by Derek Jensen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-06 with categories.
How you manage to increase massively your health and performance within 24 hours and thus release yourself permanently from chronic complaints. The ultimate Guide shows you in detail: 7 simple tips which should be observed during the 24 hours fasting period The ultimate 7-step strategy on how to break a fast and detoxifying your entire digestive system The 3 golden fasting rules for good success and which fasting days are particularly suitable each month Why you should regularly fast for 24 hours Never before in history have we been confronted with as many toxic substances as we are today. Food and environmental toxins are constantly increasing. They leave massive residue in our bodies. They weaken the immune system, make us more susceptible to diseases and lead to serious health problems in the brain, cells, liver, intestine, nervous system and other important organs. Diseases and a drop in performance are the result. The most time-saving & effective solution The regular interval fasting, on two specific days a month, is the greatest secret for optimal health and a long life. It is one of the most effective detoxification and prevention measures available for body and mind. In addition to this, it requires neither counting calories nor readaptation and digestive rest days. Perfect for those who want to save time and, at the same time, improve their physical and mental health. Scroll up now and click on the "BUY NOW" button in order to start a long, healthy and happy life!
Intermittent Fasting Discover The Key To Healthy Weight Loss And Improved Metabolic Function
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Author : Ethan D. Anderson
language : en
Publisher: BornIncredible.com
Release Date : 2023-01-01
Intermittent Fasting Discover The Key To Healthy Weight Loss And Improved Metabolic Function written by Ethan D. Anderson and has been published by BornIncredible.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-01 with Health & Fitness categories.
"Unlock the door to a healthier, slimmer, and more energetic you." Unlock the secrets to a healthier, slimmer, and more energetic you with "Intermittent Fasting: Discover the Key to Healthy Weight Loss and Improved Metabolic Function." This comprehensive guide dives deep into the world of fasting, exploring its rich history and revealing the science behind its numerous benefits. From weight loss and metabolic health to mental well-being and spiritual growth, intermittent fasting offers an array of transformative advantages. This book breaks down the various fasting strategies and offers practical tips to ensure success in your fasting journey. Whether you're a fasting novice or an experienced practitioner, you'll find invaluable insights and guidance throughout the chapters. Learn how to prepare, start, maintain, and safely break a fast, while understanding the potential pitfalls and mistakes to avoid. Discover how fasting can be combined with other lifestyle changes, such as healthy eating, exercise, and meditation, for maximum benefit. Gain important knowledge about fasting during pregnancy and the considerations for those with medical conditions. By the end of "Intermittent Fasting: Discover the Key to Healthy Weight Loss and Improved Metabolic Function," you'll be equipped with the tools and know-how to take charge of your health and well-being, setting you on the path to a happier and more fulfilled life. Join the fasting revolution and unlock your true potential today! Table of Contents Introduction Welcome to the world of fasting The history of fasting The benefits of fasting Overview of the book Understanding Fasting What is fasting? The different types of fasting The science behind fasting The benefits of fasting The Benefits of Fasting for Weight Loss How fasting can help with weight loss The science behind fasting and weight loss Different fasting strategies for weight loss Tips for success with fasting for weight loss The Benefits of Fasting for Metabolic Health How fasting can improve metabolic health The science behind fasting and metabolic health Different fasting strategies for metabolic health Tips for success with fasting for metabolic health The Benefits of Fasting for Mental Health How fasting can improve mental health The science behind fasting and mental health Different fasting strategies for mental health Tips for success with fasting for mental health The Benefits of Fasting for Aging and Longevity How fasting can improve aging and longevity The science behind fasting and aging Different fasting strategies for aging and longevity Tips for success with fasting for aging and longevity The Benefits of Fasting for Spiritual Growth How fasting can improve spiritual growth The science behind fasting and spiritual growth Different fasting strategies for spiritual growth Tips for success with fasting for spiritual growth Preparing for a Fast How to prepare for a fast What to eat before a fast Hydration and fasting Tips for success with preparing for a fast Starting a Fast How to start a fast Different fasting strategies What to expect during a fast Tips for success with starting a fast Maintaining a Fast How to maintain a fast Different fasting strategies What to do if you feel hungry or weak Tips for success with maintaining a fast Breaking a Fast How to break a fast What to eat after a fast How to reintroduce food after a fast Tips for success with breaking a fast Combining Fasting with Other Lifestyle Changes How to combine fasting with healthy eating How to combine fasting with exercise How to combine fasting with meditation Tips for success with combining fasting with other lifestyle changes Common Fasting Mistakes to Avoid Common fasting mistakes How to avoid fasting mistakes How to stay safe while fasting Tips for success with avoiding fasting mistakes Fasting and Medical Conditions Fasting and medical conditions How to fast with medical conditions When to avoid fasting Tips for success with fasting and medical conditions Fasting and Pregnancy Fasting and pregnancy When to avoid fasting during pregnancy How to fast safely during pregnancy Tips for success with fasting and pregnancy Conclusion and Next Steps Recap of the benefits of fasting Final tips for success with fasting What to do next Additional resources for fasting and wellbeing Frequently Asked Questions. How long should you do fasting? What are the 3 types of fasting? What is the benefits of fasting? How long should you fast a day? Does lemon water break a fast? What hours are good to fast? What is the healthiest fasting? What are the don'ts of fasting? Does fasting burn belly fat? Does fasting shrink your stomach? What happens if you drink water while fasting? Is it OK to fast everyday? Does coffee break a fast? How much weight can you lose by fasting? What are the stages of fasting? Does green tea break a fast? How do you fast for beginners? Does fasting slow down aging? Which fasting method burns the most fat? What type of fasting is best for fat loss? How long can a person fast safely? What happens after 1 week of intermittent fasting? What happens when you fast for 16 hours? Does fasting increase fat burning? What happens when you eat after fasting? What is 3 days water fasting? What happens if you don't eat for a day? What do you eat on fasting diet? How long should I fast for weight loss? How long should I be fasting for? What you Cannot eat during fasting? What is the best thing to do while fasting? How do I start fasting? Which type of fasting is best for weight loss? Does sleep count as fasting? Can fasting cleanse your body? Who is fasting not recommended for? What is allowed during fasting? What should I eat after 16 hours of fasting? What is allowed and not allowed during fasting? What is the best meal to eat after fasting? What time is best for intermittent fasting? What are the 5 stages of fasting? How long does it take for fasting to start working? How to get rid of belly fat? What are the 4 types of fasting? Is it better to fast at night or morning? What are the benefits of 12 hour fasting? What are the benefits of 16 hour fasting? Can we brush teeth while fasting? Does 16 hour fasting work? What is 14 hours intermittent fasting? What are the side effects of intermittent fasting? What are the advantages of fasting? How long should you fast for? What happens to your body when you fast? What are 3 reasons for fasting? What is good to drink when fasting? How long of a fast is good for you? How long should I fast to cleanse my body? How many hours a day is it good to fast? What does 7 days of fasting do? Can fasting reset your gut? At what point is fasting unhealthy? What is a dirty fast? Why do you have to fast for 16 hours? What are the most effective hours to fast? What type of fasting pleases God? What are the rules of a fast? What foods won't break a fast? Is 12 hours enough for intermittent fasting? What is the best fasting schedule for weight loss? What is the hardest part of fasting? Why do we fast for 21 days? What happens to liver during fasting? Will fasting detox my liver? What are detox symptoms when fasting? What happens if you only eat once a day? Why am I gaining weight while fasting? How should a beginner start intermittent fasting? Do and don'ts during intermittent fasting? What is the correct way to do intermittent fasting? What are the 5 stages of intermittent fasting? Which meal is best to skip for intermittent fasting? Is it better to fast for 12 or 16 hours? What is the best hours for intermittent fasting? What can I drink in the morning while intermittent fasting? What happens after 16 hours of fasting? What is the 5 2 fasting rule? How many weeks does it take to see results from intermittent fasting? Do you get cheat days with intermittent fasting? What meal should be the biggest? Does one bite of food break a fast? What should I not eat after intermittent fasting? Is fasting for 12 hours beneficial? What are 3 disadvantages of intermittent fasting? Does sleeping count as fasting? What are the best times for a 16-hour fast? Does it matter if you fast 15 or 16 hours? Does it matter what hours you fast on the 16 8? Can you drink Coke Zero while fasting? Will milk in coffee break a fast? Can I have milk in intermittent fasting? Does your body burn fat after 16 hours of fasting? What is a good fasting schedule? What are the dangers of intermittent fasting? Why intermittent fasting isn't healthy? Who shouldn't do intermittent fasting? Are there long term effects of intermittent fasting? Is it OK to intermittent fast everyday? When should I stop intermittent fasting? Can fasting damage your stomach? Why you shouldn't fast to lose weight? How many days a week should I intermittent fast? Do doctors recommend intermittent fasting? Can I take a one day break from intermittent fasting? Is it OK to not eat after 7pm during intermittent fasting? What's the longest you should intermittent fast? Do you gain weight after you stop intermittent fasting? Does fasting reset your gut? How often should you do 16 8 intermittent fasting? Is it OK to fast for 15 hours instead of 16? How often should you do a 16 hour fast? Does intermittent fasting slow metabolism? What is the correct way to intermittent fast? Is 14 hours enough for intermittent fasting? Can fasting damage your body? Can I skip one day a week of intermittent fasting? Can you take a break from intermittent fasting on weekends? Why am I not losing weight on 16 8 fasting? What happens in the first month of intermittent fasting? What foods don't break a fast? What are the 5 types of fasting? What types of fasting are in the Bible? Can you lose weight on a 2 day fast? How long is the healthiest fast? What is the best fasting for fat loss? What is the healthiest time to fast? What kind of fasting did Jesus do? What is true fasting according to the Bible? What can I drink while fasting? What is dry fasting in the Bible? Why does God want us to fast? Who fasted in the Bible for 3 days? What should not be done in fast? Will a boiled egg break my fast? Will I lose weight if I stop eating for 3 days? How long can you fast safely? What is the unhealthiest fast? How long is too long to fast? Does fasting slow aging? Will fasting for 3 days burn fat? Who should not do intermittent fasting? What are the dangers of water fasting? How do Christians fast? Who in the Bible fasted for 7 days? How do you properly fast for God? What does the Bible say to eat during fasting? How many calories will kick you out of a fast? What is the difference between clean and dirty fasting? What are 3 types of fasting? Is lemon water dirty fasting? What breaks a dirty fast? How many days should I fast to cleanse my body? Which fasting is more effective? Does drinking coffee break a fast? Will 20 calories break a fast? Are eggs OK to break a fast? Does gum break a fast? How do you know if you're in autophagy? When you fast do you lose muscle or fat first? What is the benefit of a 72 hour fast? Does fasting heal the liver? What does 5 days of fasting do to your body? How long does the Bible say we should fast? Is a 24-hour fast better than a 16 hour fast? Will a 16 hour fast put me in ketosis? When fasting What do you lose first? What no to do during fasting? Why is autophagy good? What can I have while fasting? Do vitamins break a fast? Does apple cider vinegar break your fast? How many carbs will break a fast? How many calories is considered restriction? Is calorie restriction good for weight loss? Is 1200 calories too restrictive? How many calories should you restrict a day? Why am I not losing weight eating 1200 calories? Can eating too little cause weight gain? How many calories is too little? Will I lose belly fat if I eat less? Why am I gaining weight when I'm eating less and working out? Why am I gaining weight in calorie deficit? Does fasting slow your metabolism? Is 1500 calories a day too little? Is 1500 calories too low for cutting? Why am I eating less than 2000 calories a day but not losing weight? How to speed up my metabolism? Why am I losing weight so slowly in a calorie deficit? What foods fill you up but are low in calories? Does calorie restriction slow metabolism? What is the minimum calories per day to lose weight? How do I know if I'm in calorie deficit? Why is my body holding onto weight? Why does my stomach get big when I don't eat? Why is my stomach getting bigger even though I m losing weight? How can I shrink my stomach fast? Why am I eating less and exercising more but not losing weight? Why am I not losing weight when I eat very little? What does it mean to eat seasonally? What is the benefit of eating seasonally? Is it good to eat seasonally? What foods to eat each season? What are 5 seasonal foods? What is a seasonal diet called? What is a disadvantage of Seasonal food? Why eating seasonally and locally is better for you? What foods are in season each month? What season is the healthiest? Which season is best for health? How do you eat local and seasonal? What are examples of seasonal? What food we eat in winter season? Is it cheaper to eat seasonally? Why do people want seasonal food all year round? What season do you lose the most weight? What season is it easiest to lose weight? What seasons help you lose weight? Which season do people gain weight? What weather is best for skin? Which weather is best for human body? What is the meaning of seasonal? What is a seasonal activity? What is an example of seasonal consumer? What food we eat in spring season? What food is eaten in rainy season? Which food is best for summer?
Integrative Medicine
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Author : David P. Rakel
language : en
Publisher: Elsevier Health Sciences
Release Date : 2022-08-12
Integrative Medicine written by David P. Rakel and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-12 with Medical categories.
Written by physicians who are experts in both traditional and complementary medicine, Integrative Medicine, 5th Edition, uses a clinical, disease-oriented approach to safely and effectively incorporate alternative therapies into primary care practice. Drawing on available scientific evidence and the authors’ first-hand experiences, it covers therapies such as botanicals, supplements, mind-body, lifestyle choices, nutrition, exercise, spirituality, and other integrative medicine modalities. This highly regarded reference offers practical guidance for reducing costs and improving patient care while focusing on prevention and wellness for a better quality of life. Explains how to make the best use of integrative medicine and the mechanisms by which these therapeutic modalities work, keeping you at the forefront of the trend toward integrative health care. Templated chapters make it quick and easy to find key information such as dosing, pearls, the Prevention Prescription, and Therapeutic Reviews that incorporates the Evidence vs Harm Icon. Uses the reliable SORT method (Strength of Recommendation Taxonomy) to provide evidence-based ratings, grading both the evidence and the relative potential harm. Thoroughly updated, ensuring that you remain well informed regarding the latest evidence. Contains 10 new chapters covering clinician resilience, supporting immunity, NASH/fatty liver, hair loss, rethinking the movement prescription, compassion practices, prescribing low-dose naltrexone, psychedelics, tapering off PPIs and opioids, as well as an expanded osteopathy chapter. Covers timely topics aimed at reducing the epidemics of polypharmacy and opioid overuse, as well as supporting immunity in the face of infectious diseases. Provides online access to multiple-choice questions for every chapter—perfect for board exam review.
Intermittent Fasting 101
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Author : Dr Jimmy Mosley Fung
language : en
Publisher:
Release Date : 2020-05-22
Intermittent Fasting 101 written by Dr Jimmy Mosley Fung and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-22 with categories.
Have you struggled with endless diet and weight loss plans, only to find that they just don't work? Do you ever feel "bogged down" by weight, chronic inflammation or stress? Have you ever wondered if there is a natural alternative to detox, curing disease and staying healthy for life? Your answer to all these questions and much more, are right here in this book! Used by the Founding Fathers of Western Medicine, as well as other historical figures such as B. Franklin, and the Buddha, fasting is a cure and therapeutic treatment, used for thousands of years to heal and restore the body and mind, and now popular all over the world. We are now learning that there are healthy, safe and natural alternatives to what conventional medicine has been telling us for years. A systematic review of 40 studies found that intermittent fasting was effective for weight loss, then it can help to eliminate deadly disease, increase brain function, improve cardiovascular health, balance hormones and much more!! With this book, you can use this method of restoring and rejuvenating yourself mentally physically and emotionally just as our ancestors instinctively knew how to do. Here's what you'll discover: How intermittent fasting can help you improve your health and standard of living; Step by step instructions to get you started with intermittent fasting; Important health and nutritional information; Lots of recipes to ensure that your eating is not only healthy, but flavorful and enjoyable. FAQ: Is Intermittent Fasting difficult? Not at all! This guide is made for beginners and includes meal plan and recipes. How much time require to get some results? Depend on your body, but the author Dr. Mosley Fung shows results in his patients after few weeks. Start saving time! Scroll to the top of the page and select the "buy now" button.
The Ayurvedic Reset Diet
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Author : Vatsala Sperling
language : en
Publisher: Simon and Schuster
Release Date : 2020-12-29
The Ayurvedic Reset Diet written by Vatsala Sperling and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with Health & Fitness categories.
A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind • Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic rest diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day • Includes recipes, mindful eating tips, and meal prepping techniques • Explains the healing science of Ayurveda, the rejuvenating benefits of fasting and mono-diets, and how to maximize nutrient absorption with food combining Food sensitivities, chronic inflammation, obesity, and chronic disease are on the rise. Could our modern diets and mindless eating habits be to blame? How do you reboot your system--body, mind, and spirit--and start the path to radiant health? In this easy-to-follow guide to Ayurvedic dietary resets, Vatsala Sperling, Ph.D., details how to rest and gently cleanse your digestive system, lose extra pounds, and reboot your body and mind with the Ayurvedic techniques of fasting, mono-diets, and food combining. She begins by sharing a simplified introduction to the healing science of Ayurveda from India and explains the spiritual, mindful relationship to food at its heart. Offering step-by-step instructions for a full 6- or 8-week Ayurvedic reset diet, as well as a simplified 1-week program, she details, day by day, what to eat and drink and provides recipes and meal prepping tips and techniques. The author explains how to prepare for fasting and the benefits of giving your digestive system a break from food, even if only for one day. She prepares you for mono-dieting--when you eat one type of food such as fruits or vegetables for a set period--and reveals the rejuvenating effects that come from isolating your daily diet to one food type. The author then explores the Ayurvedic techniques of food combining in detail, explaining exactly what to eat when to maximize nutrient absorption. Based on the ancient wisdom of Ayurveda, this guide provides everything you need to know to heal your digestive system, prevent chronic ailments, find your healthy weight, and rebuild your sacred relationship with food.
Intermittent Fasting Diet Guide And Cookbook
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Author : Becky Gillaspy
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2020-12-22
Intermittent Fasting Diet Guide And Cookbook written by Becky Gillaspy and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-22 with Health & Fitness categories.
You don't need to obsess over what foods you eat and track your daily calories--fasting is a more effective and more sustainable diet, and it's easier than you think! Intermittent fasting is the solution to dropping pounds and boosting your overall health, and it won't leave you feeling hungry. By restricting the window of time in which you eat food, for example only eating two meals per day within an 8-hour time period, you are well on your way to a more healthy, adaptable body. Intermittent fasting aids weight loss, and is a key therapeutic tool for a variety of hormone- and health-related concerns. (1) Decrease insulin resistance (2) Reduce inflammation (3) Improve cardiovascular health (4) Prevent cancer (5) Protect the brain from disease (6) Extend lifespan You've heard of the concept, but you're not sure where to start. In Part 1, this visual, comprehensive guide will help you to identify your goals and select one of various fasting programs. Choose from several eating patterns: the 16/8 method; the Warrior Diet; the 5:2 diet; and alternate day fasts. Learn the answers to all of your questions, like "Can I drink water and coffee while fasting?" In Part 2, meal plans and recipes will aid your fasting diet. Meal plans are developed so that food leaves you satisfied for hours or even days. With lower carb, higher fat, and moderate protein, recipes offer you the key nutrition you need to make your fasts productive and sustainable.