Gym And Slimline
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Gym And Slimline
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Author : Emma Burstall
language : en
Publisher: Random House
Release Date : 2008-09-04
Gym And Slimline written by Emma Burstall and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-04 with Fiction categories.
A swanky new gym has opened in leafy south-west London. Four women bond over push-ups and Pilates and become firm friends. Percy likes sorting out other people's problems, but her own life is a shambles, with a terrible secret addiction. Can she kick it and win back the love of her husband? Patrice, wealthy but damaged, wants another baby, but husband Jonty isn't interested in sex. Is it her imagination, or is he getting too close to the husband of one of her new friends? Carmen is living dangerously, determined to get pregnant by her cold, treacherous boyfriend. She doesn't see what is under her nose until it's nearly too late. Suzanne adores her sexy second husband, but is she neglecting him for her job? And has she realised what is happening to her teenage daughter? New best friends. Their friendship is about to be tested to the limit.
Slimline
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Author :
language : en
Publisher:
Release Date : 1990
Slimline written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with categories.
Fitness Diary 2019
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Author : Lilac House
language : en
Publisher:
Release Date : 2018-11-22
Fitness Diary 2019 written by Lilac House and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-22 with categories.
Week to a page slimline fitness diary 2019. Space for daily records and particular exercise and sports participated in. Ideal to record walking, running, gym and exercise regime. Glossy cover to protect your book. Handy slimline design.
Fitness Diary
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Author : Lilac House
language : en
Publisher:
Release Date : 2018-11-22
Fitness Diary written by Lilac House and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-22 with categories.
Slimline week to a page 2019 diary. Format as diary with space to record your exercise regime for the day, gym attendance, swimming, sport, walking
Lift Like A Girl Be More Not Less
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Author : Nia Shanks
language : en
Publisher: Lioncrest Publishing
Release Date : 2017-11-20
Lift Like A Girl Be More Not Less written by Nia Shanks and has been published by Lioncrest Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-20 with Health & Fitness categories.
You sweat, burn, and fast until you're exhausted...only to fall into a tailspin of stress, overindulgence, and blame. If you're like most women, you've been through this vicious cycle more times than you can count. But what if fitness wasn't about fixing flaws and shrinking sizes? What if your workout could be uncomplicated, energizing, and even fun? Fitness coach Nia Shanks has helped countless clients reinvent their mindset around exercise, nutrition, and body image. Based on her wildly popular blog, Lift Like a Girl is so much more than a workout program. It's an empowering lifestyle built around discovering the strength you never knew you had. Along with her practical, step-by-step approach for getting proven results in the gym, Nia breaks through the weight-loss cliches that keep too many women dissatisfied, depressed, and constantly on a diet. Find out how good it feels to lift like a girl, and leave the gym feeling more awesome than ever.
Screw The Gym
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Author : Amy Jenkins
language : en
Publisher:
Release Date : 2019-07-15
Screw The Gym written by Amy Jenkins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-15 with Health & Fitness categories.
Too lazy to go to the gym every day to lose weight? Don't want to waste money on expensive fitness equipment but still want a fit body? From the best-selling author, Amy Jenkins, comes Screw the Gym!: The Guide to Losing Weight at Home - NO Gym, NO Expensive Equipment, NO Excuses! This book will help you begin improving your body and health without needing to go to the gym. If you are trying to lose weight but don't have easy access to the gym... If you don't have enough money to spend on expensive fitness equipment... Or if you just want a fit and sexy body and to live a healthy life... THEN THIS BOOK IS FOR YOU! This book provides you with the perfect guide to lose weight without having the need to go to the gym! It comes with excellent tips, effective workout routines, and all the information that you need to implement these IMMEDIATELY into your life! If you successfully implement these tips, you will... Start losing weight and achieve a fit body FAST See awesome changes and tone your body with simple exercise routines Say goodbye to inches off your waist and other hard-to-lose areas Gain confidence with your new sexy body Transform your body and mind in JUST A FEW DAYS!
The Fitness Book
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Author : Kelly Thompson
language : en
Publisher: DK Publishing (Dorling Kindersley)
Release Date : 2012-01-01
The Fitness Book written by Kelly Thompson and has been published by DK Publishing (Dorling Kindersley) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-01 with Exercise categories.
Find a fitness workout that works for you with the home fitness bible Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, The Fitness Book will help you find a workout that fits perfectly into your busy lifestyle. From stretching to strength-training and yoga to Pilates, over 500 exercises are covered plus questionnaires and tests help you identify the perfect workout for you. Tips on motivation and advice on healthy eating will keep you on the right track when the going gets tough. Easy to follow, enjoyable and achievable, The Fitness Book is your own gym membership for life so cancel your costly subscription and find a routine that really works for you.
Fitness Gym
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Author : Donna Kay Lau
language : en
Publisher:
Release Date : 2021-12-08
Fitness Gym written by Donna Kay Lau and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-08 with categories.
Why do you exercise?Have you ever wondered why you are not getting results from your exercise class, workout, or your diet? Did you buy new exercise equipment or an indoor cycling bike? Why does it feel like I am doing all the work with no progress? In "Fitness Gym: Nutrition & Wellness, Exercise & Weight-loss, Tips from a Trainer After 25 Years" Donna Kay Lau shares her tip on how to get fit fast, lose weight fast, best exercise, using her tips using aerobic exercise, Intermittent Fasting, breathing exercise, and sharing the secrets of what she has learned. She has also been a indoor cycling instructor for over 23 years and will explain contraindicated movements. The author of many fitness books including "Bikini for Life" she is enthusiastic to help others achieve health, thru mind, body and spirit, explaining why most people fail trying to achieve results. Lau covers Optimal fitness, sleep, fatigue, all the exercise trends and fads, hydration, walking, yoga asanas, meditation, the effects of sitting, and periodized training, as well as strength, flexibility, heart rate training, balance and exercise routines as you age. This is a great book for young readers as Lau addresses body image. The importance of families exercising together and so many tips for all ages. Lau has trained every age group and has reaped the benefits of training at a 'Fitness Gym' for over 23+ years and prior to the launch of her new virtual training platform, vows to share everything she has learned that has helped clients, athletes, and even training Special Olympians. Lau wants to give back to her community and fans from all over the world by writing her fourth fitness book. Also training athletes in surfing, triathlon, marathon, swimming, and cycling as a coach. Lau wants to expose exercise and diet myths. Lau credits lifelong exercise routine that she started at a young age. Lau is an athlete, television animator, artist, host of her own podcast, author & illustrator of children's picture books with her new series "Surf Soup TV" and believes her creativity, success comes from training.
Never Close Your Eyes
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Author : Emma Burstall
language : en
Publisher: Random House
Release Date : 2009-10-06
Never Close Your Eyes written by Emma Burstall and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-06 with Fiction categories.
Evie, Nic and Becca are wannabe writers. The three friends are members of a creative writing group and they decide to enter a national competition. But while they ponder their plots and agonise about their characters, their own lives are going far from smoothly. Evie's still pining for the husband who left her for a younger woman and is relying increasingly on clairvoyant Zelda. But who is Zelda really? Nic's battling a drink problem and is in despair about her workaholic husband who is addicted to his laptop. A shocking discovery shakes her to the core, but will she realise in time that she must stop protecting him? Becca's a City highflyer who seems to have everything - until a childhood friend turns up, threatening to expose the secret she's kept buried for nearly thirty years. How will her marriage, her children, her friendships survive it? And on top of that there's a deadline. The women have just eleven months to complete their manuscripts. Who will win the competition - and can there be any real-life happy endings?
The Darling Girls
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Author : Emma Burstall
language : en
Publisher: Bloomsbury Publishing
Release Date : 2013-10-01
The Darling Girls written by Emma Burstall and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-01 with Fiction categories.
Three women, one man, and a tangle of lies. When the world famous music conductor Leo Bruck dies suddenly, the three women who loved him meet for the first time at his graveside. Victoria, his partner of twenty years and mother of two of his children; Maddy, mother of Leo's daughter Phoebe; and twenty-four year old Cat. Can these three very different women, whose lives become inextricably bound, break free from the masterful control Leo exerts – even from the grave – once and for all? THE DARLING GIRLS is a moving story of love, loss, and the prevailing power of female friendship.