Screw The Gym
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Screw The Gym
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Author : Amy Jenkins
language : en
Publisher:
Release Date : 2019-07-15
Screw The Gym written by Amy Jenkins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-15 with Health & Fitness categories.
Too lazy to go to the gym every day to lose weight? Don't want to waste money on expensive fitness equipment but still want a fit body? From the best-selling author, Amy Jenkins, comes Screw the Gym!: The Guide to Losing Weight at Home - NO Gym, NO Expensive Equipment, NO Excuses! This book will help you begin improving your body and health without needing to go to the gym. If you are trying to lose weight but don't have easy access to the gym... If you don't have enough money to spend on expensive fitness equipment... Or if you just want a fit and sexy body and to live a healthy life... THEN THIS BOOK IS FOR YOU! This book provides you with the perfect guide to lose weight without having the need to go to the gym! It comes with excellent tips, effective workout routines, and all the information that you need to implement these IMMEDIATELY into your life! If you successfully implement these tips, you will... Start losing weight and achieve a fit body FAST See awesome changes and tone your body with simple exercise routines Say goodbye to inches off your waist and other hard-to-lose areas Gain confidence with your new sexy body Transform your body and mind in JUST A FEW DAYS!
Your Body Is Your Barbell
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Author : BJ Gaddour
language : en
Publisher: Rodale
Release Date : 2014-05-13
Your Body Is Your Barbell written by BJ Gaddour and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-13 with Health & Fitness categories.
The most efficient and effective exercises for a leaner, more muscular physique using the Bodyweight Eight No weights. No machines. No space. No hassles! With Your Body is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life…simply, easily, and in just 4 weeks in the convenience of his or her own home. How? Using nothing more than what God blessed—a body with unlimited potential. Metabolic training expert BJ Gaddour, CSCS, who Men's Health magazine calls one of the "100 Fittest Men of All Time," has created a remarkably efficient and effective body-transforming diet and workout program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's. (Not long ago, he was a fat guy with bad knees and an addiction to ice cream sundaes.) But it doesn't stop there. Once readers master each legendary fitness feat with perfect form, he will use BJ's "Sweat Spectrum," scalable, step-by-step progressions to go from ground zero to super hero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample workouts are already demonstrated through big, bold how-to photographs within the book, and organized by goal, duration, intensity, and targeted body zone. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere…and without gear.
The Life Of A Gym Screw
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Author : PHIL. CURIE
language : en
Publisher: UK Book Publishing
Release Date : 2023-07-26
The Life Of A Gym Screw written by PHIL. CURIE and has been published by UK Book Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-26 with categories.
A fascinating and gripping account of prison life from phil currie, retired physical education officer, with almost 30 years experience of working in high security prisons Parkhurst and Long Lartin. It covers some of the most notorious, terrorist, armed robbers, hitmen and pure evil murderers in the prison system. Including first hand account of the most daring prison escapes ever also the stabbing of one of Britain's most notorious prisoners. A gripping read that reveals the truth behind the Long Lartin riots, it will have you crying tears of joy and sadness as Phil also talks you through his battles against cancer. Strap yourselves in for one hell of a rollercoaster ride. Phil recently appeared on the "Anything Goes" podcast by James English and Yammy B TV. The interviews reaching number 2 in the most downloaded podcasts.
The Temple Of Perfection
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Author : Eric Chaline
language : en
Publisher: Reaktion Books
Release Date : 2015-04-15
The Temple Of Perfection written by Eric Chaline and has been published by Reaktion Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-15 with Sports & Recreation categories.
These days there is only one right answer when someone asks you what you are doing after work. Hitting the gym! With an explosion of apps, clothing, devices, and countless DVDs, fitness has never felt more modern, and the gym is its holy laboratory, alive with machinery, sweat, and dance music. But we are far from the first to pursue bodily perfection—the gymnasium dates back 2,800 years, to the very beginnings of Western civilization. In The Temple of Perfection, Eric Chaline offers the first proper consideration of the gym’s complex, layered history and the influence it has had on the development of Western individualism, society, education, and politics. As Chaline shows, how we take care of our bodies has long been based on a complex mix of spiritual beliefs, moral discipline, and aesthetic ideals that are all entangled with political, social, and sexual power. Today, training in a gym is seen primarily as part of the pursuit of individual fulfillment. As he shows, however, the gym has always had a secondary role in creating men and women who are “fit for purpose”—a notion that has meant a lot of different things throughout history. Chaline surveys the gym’s many incarnations and the ways the individual, the nation-state, the media, and the corporate world have intersected in its steamy confines, sometimes with unintended consequences. He shows that the gym is far more than a factory for superficiality and self-obsession—it is one of the principle battlefields of humanity’s social, sexual, and cultural wars. Exploring the gym’s history from a multitude of perspectives, Chaline concludes by looking toward its future as it struggles to redefine itself in a world in thrall to quick fixes—such as plastic surgery and pharmaceuticals—meant to attain the gym’s ultimate promises: physical fitness and beauty.
How To Win At The Gym
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Author : Rudi Marashlian
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-05-06
How To Win At The Gym written by Rudi Marashlian and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-06 with Health & Fitness categories.
IF YOU JOINED THE GYM BUT YOU DON'T KNOW WHERE TO START OR WHAT TO DO, ARE UNHAPPY WITH YOUR PROGRESS, DON'T KNOW WHAT EQUIPMENT TO USE OR HOW TO USE IT, FEEL A LITTLE CLUELESS... THEN YOU WANT TO READ THIS BOOK. LEARN: The right place to start when you first join the gym Which activities you should focus on at the gym to save you time and effort The exact steps for doing a workout the right way What to bring to the gym as well as helpful tips on gym culture so you feel at home in any gym Precise instructions on what your fitness tools are and how to use them Insider tips on how to choose the perfect trainer Specially designed workouts to use right away FEEL CONFIDENT THAT YOU KNOW WHAT YOU'RE DOING AT THE GYM!
The Complete Guide To Fitness Facility Management
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Author : Sarah Bolitho
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-04-12
The Complete Guide To Fitness Facility Management written by Sarah Bolitho and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-12 with Business & Economics categories.
The Complete Guide to Fitness Facility Management is the must-read guide for any fitness professional who aspires to become a manager. Managing a fitness facility is different to all other forms of management, and requires a range of skills, knowledge and expertise. This book reflects the different needs of this particular market – from legal obligations, staff management best practice, budgeting, marketing and sales, to customer service, health and safety, personnel management and much more. Gym chains and leisure centres are more popular than ever, but it is a cut-throat business of targets and high turnover - learn how to make your business a success, stand out from your peers, and make your mark on the industry. This is the first UK-focused book to outline the skills and knowledge needed to be a successful gym manager - a core manual for any fitness professional with career ambitions and a necessary purchase for managers looking to improve their skills or upskill their staff. This is the essential handbook for fitness professionals promoted to gym management.
No Gym No Excuse
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Author : Forest Vance
language : en
Publisher: Lulu.com
Release Date : 2009-10-24
No Gym No Excuse written by Forest Vance and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-24 with Diet categories.
You're trying to burn fat, add muscle, and improve your overall conditioning. You want a fast, intense, effective workout, and you want the flexibility to do it wherever you are.Good news: this book can help you achieve all of that and more! Just a few things you'll learn:The top 3 things you must do to reach your fitness goals in record time,the truth about 'core training',why building strength should be your #1 priority no matter what your fitness goals are,why you probably aren't stretching enough, how to use jump training to attain high levels of conditioning and explosive power, how to test your own flexibility and core strength, the basics of proper meal planning, and much, much more!No Gym? No Excuse! is a complete transformation guide designed to help you achieve the highest overall fitness level of your life. It's time to stop making excuses and start getting results!
Sticky Fingers
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Author : Alison Tyler
language : en
Publisher: Random House
Release Date : 2010-06-30
Sticky Fingers written by Alison Tyler and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-30 with Fiction categories.
Jodie Silver has money and prestige - she's a buyer for an import and export business handling luxury goods in the heart of San Fransisco. But underneath this polished exterior, Jodie has a darker, wilder side. She's an addictive thrill-seeker who gets a powerful rush for pocketing things that don't belong to her - jewellery, artefacts and works of art. It's a potent feeling, almost as gratifying as the excitement she receives from an engaging in wild exhibitionist sex - but not quite. Skilled at concealing her double life, Jodie thinks she's unstoppable, but with hunky detective Nick Hudson on her tail, it's only a matter of time before the pussycat burglar meets her comeuppance.
Prison Diaries
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Author : Denis MacShane
language : en
Publisher: Biteback Publishing
Release Date : 2014-08-17
Prison Diaries written by Denis MacShane and has been published by Biteback Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-17 with Literary Collections categories.
Two days before Christmas 2013, former MP Denis MacShane entered one of Europe's harshest prisons. Having pleaded guilty to false accounting at the Old Bailey, he had been sentenced to six months in jail. Upon arrival at Belmarsh Prison, his books and personal possessions were confiscated and he was locked in a solitary cell for up to twenty-three hours a day. Denis was the latest MP condemned to serve as an example in the wake of the expenses scandal. Written with scavenged pens and scraps of paper, this diary is a compelling account of his extraordinary experiences in Belmarsh and, later, Brixton. Recording the lives of his fellow prisoners, he discovers a humility and a willingness to admit mistakes that was conspicuously lacking in his former colleagues at the House of Commons. Woven into the narrative are thought-provoking reflections on a range of important topics, from the waning of public confidence in MPs - and the high-profile termination of his own political career - to the failings of the British judicial system. Above all, Prison Diaries reveals what life as a prisoner in Britain is really like, addressing issues such as rising inmate numbers, dehumanising conditions, high incarceration rates, lack of rehabilitation and an endemic political disinterest. This honest and fascinating diary is both a first-hand insight into the current prison system and a report on how it simply does not work.
Burying Father Tim
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Author : Tom Robertson
language : en
Publisher: AuthorHouse
Release Date : 2008-10
Burying Father Tim written by Tom Robertson and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10 with Fiction categories.
A story rooted in the power of the human spirit. Narrated by a doctor who returns to his old neighborhood for the first time in nearly forty years to attend the funeral of his boyhood parish priest, the story blends hilarious accounts of childhood escapades with the timelessly poignant theme of loss.