No Gym No Excuse
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No Gym No Excuse
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Author : Forest Vance
language : en
Publisher: Lulu.com
Release Date : 2009-10-24
No Gym No Excuse written by Forest Vance and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-24 with Education categories.
You're trying to burn fat, add muscle, and improve your overall conditioning. You want a fast, intense, effective workout, and you want the flexibility to do it wherever you are.Good news: this book can help you achieve all of that and more! Just a few things you'll learn:The top 3 things you must do to reach your fitness goals in record time,the truth about 'core training',why building strength should be your #1 priority no matter what your fitness goals are,why you probably aren't stretching enough, how to use jump training to attain high levels of conditioning and explosive power, how to test your own flexibility and core strength, the basics of proper meal planning, and much, much more!No Gym? No Excuse! is a complete transformation guide designed to help you achieve the highest overall fitness level of your life. It's time to stop making excuses and start getting results!
0 Excuses Fitness
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Author : Rahul Mookerjee
language : en
Publisher: Rolls Royce Publications Incorporated
Release Date : 2023-08-08
0 Excuses Fitness written by Rahul Mookerjee and has been published by Rolls Royce Publications Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-08 with Health & Fitness categories.
Do you know what the biggest problem plaguing people is these days? It's not so much fitness related as it is related to life - and that problem is - in a nutshell - "MAKING EXCUSES GALORE". Oh, I have no time to train. Oh, the neighborhood gyms are too expensive. Oh, those stretches are too difficult. Oh, and ... ah, why not just do it tomorrow? And so forth. Excuses, my friend, are the reason why most folks never get started on that road to super fitness, health and STRENGTH - both from the inside and the outside, and ZERO EXCUSES FITNESS gives you NO CHANCE to make ANY EXCUSES! In other words, its fitness instruction which flat out WORKS, provided you don’t make EXCUSES. NOTHING - I repeat NOTHING - is needed in order for you to do these exercises. NO equipment, NO gyms, not even the much vaunted "Swiss balls" or other "fancy shmancy" abdominal gadgets or gizmos (which ain't worth even the time of day you spend looking at the ads, to be honest). And no, you don't even need a chinning bar for most of the exercises I've shown. Pull-ups are great, but they are NOT required. Stop making excuses - and grab your copy NOW - and watch a whole NEW world open up to you in terms of OVERALL health, fitness, and strength. To your SUCCESS! Rahul Mookerjee
No Excuses Fitness
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Author : Donovan Green
language : en
Publisher: Hachette UK
Release Date : 2015-04-14
No Excuses Fitness written by Donovan Green and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-14 with Health & Fitness categories.
Dr. Oz's personal trainer, Donovan Green, delivers a 30-day fitness program focusing on exercise, diet, and attitude, forged from his experience training thousands of clients ranging from celebrities to regular folks. Between his positive, can-do spirit and practical, brass tacks strategies for getting in shape, it's no wonder that Donovan Green has reached 3.7 million daily viewers via his unique No Excuses platform on DrOz.com. With No Excuses Fitness, Green delivers a comprehensive month-long plan designed to help readers lose 10 pounds in 30 days. Filled with healthy recipes, workouts that can be done anywhere and with minimal equipment, and daily tips for staying focused (especially through plateaus), and featuring a foreword by Dr. Oz's wife Lisa, No Excuses Fitness will inspire and guide anyone interested in losing weight and gaining optimal health. "Donovan Green proves that motivation and inspiration improves his clients' lives inside and outside of the gym. Donovan's own life story is the greatest example of how being motivated and driven makes what once seemed impossible a reality." -- Joe Scarborough, NBC News Senior Political Analyst and host, Morning Joe
Screw The Gym
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Author : Amy Jenkins
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-06-23
Screw The Gym written by Amy Jenkins and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-23 with categories.
Too lazy to go to the gym every day to lose weight? Don't want to waste money on expensive fitness equipment but still want a fit body? FREE BONUS INCLUDED: If you download this book, you will get a FREE DOWNLOAD of a best selling book from Amy Jenkins, How To Be Happy! Real Ways You Can Achieve True Success & Happiness In Your Life! From the best-selling author, Amy Jenkins, comes Screw the Gym!: The Guide to Losing Weight at Home - NO Gym, NO Expensive Equipment, NO Excuses! This book will help you begin improving your body and health without needing to go to the gym. If you are trying to lose weight but don't have easy access to the gym... If you don't have enough money to spend on expensive fitness equipment... Or if you just want a fit and sexy body and to live a healthy life... THEN THIS BOOK IS FOR YOU! This book provides you with the perfect guide to lose weight without having the need to go to the gym! It comes with excellent tips, effective workout routines, and all the information that you need to implement these IMMEDIATELY into your life! If you successfully implement these tips, you will... - Start losing weight and achieve a fit body FAST - See awesome changes and tone your body with simple exercise routines - Say goodbye to inches off your waist and other hard-to-lose areas - Gain confidence with your new sexy body - Transform your body and mind in JUST A FEW DAYS! Tags: no gym, lose weight at home, lose weight without exercising, lose weight without gym, home workouts, home exercises, no gym workouts
No Excuse Fitness
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Author : Mark Wilkinson
language : en
Publisher: Independently Published
Release Date : 2023-07-22
No Excuse Fitness written by Mark Wilkinson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-22 with categories.
Are you tired of making excuses and putting off your journey to a healthier, fitter life? Look no further! "No Excuse Fitness" is a comprehensive guide that transforms the way you view fitness, instilling determination, discipline, and self-belief. This empowering book delves deep into the significance of healthy living and equips you with practical strategies to overcome excuses hindering progress towards a fit lifestyle. Embrace the Power of Healthy Living: "No Excuse Fitness" highlights the benefits of healthy living, from improved physical health to increased mental clarity. With compelling evidence and real-life stories, this book motivates you to embrace a healthier, more energetic you. Conquer Your Inner Excuses: Break down common excuses hindering fitness: Lack of Time: Discover time management techniques and debunk the myth that fitness requires excessive hours. Learn to integrate fitness into your routine efficiently. No Motivation: Tap into your intrinsic drive and set meaningful goals to stay motivated on your fitness journey. Physical Limitations: Find adaptive exercises and approaches tailored to your unique situation. Financial Restraints: Uncover budget-friendly workout options and nutrition tips. Social Pressure: Embrace a positive, body-affirming mindset, free from societal judgments. Your Personalized Fitness Roadmap: "No Excuse Fitness" guides you through self-assessment to create a personalized fitness roadmap. Tailor your workouts to fit your preferences and goals. Sustaining Long-term Success: Learn to sustain your fitness journey with healthy habits, conquer plateaus, and stay motivated. Whether you're new to fitness or looking to get back into it, No Excuse Fitness is here to help guide you. With practical tips and tricks, motivational quotes, and even food and workout ideas to help inspire you to build your own routines to suit your goals and lifestyle, there is now No Excuse not to get into the best shape of your life and lead a healthy lifestyle. A lot of what's in this book comes from my own journey to getting into better shape and leading a healthy lifestyle. I used to make all the same excuses that most people do and just spend my time playing video games or watching TV. Then one day I realized changes needed to be made and not just short-term, but ones I'd adhere to in the long term. Along the way I found myself happier looking in the mirror, I had more energy, and my outlook on life was generally more positive. It's true what they say "A strong body is a strong mind". Now I'm a personal trainer as I want to help others change their lives for the better and motivate and encourage people to become the best versions of themselves that they can be. That is the main driving force behind this book. So come with me on the journey to a better you and let's overcome those excuses. Click "Buy Now" to start changing your life.
Harvey Walden S No Excuses Fitness Workout
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Author : Harvey Walden, IV
language : en
Publisher: Rodale
Release Date : 2007-09-18
Harvey Walden S No Excuses Fitness Workout written by Harvey Walden, IV and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-18 with Health & Fitness categories.
Introduces a fitness program that combines cardio and strength-training routines, along with inspirational anecdotes, motivational tips, nutritional guidelines, relaxation techniques, and suggestions on how to make the best use of limited time.
The No More Excuses Diet
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Author : Maria Kang
language : en
Publisher: Harmony
Release Date : 2015-03-10
The No More Excuses Diet written by Maria Kang and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-10 with Health & Fitness categories.
Don’t let excuses stop you from having a body and a life that you love! We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, "I'm too tired," "I don't have time," or "I'm just not built to look that way." But Maria Kang, the mother of three behind the viral "What's Your Excuse?" mom photos, is here to say that the excuses stop now. The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day. The program uses a balanced diet of 30% carbs, 30% protein, 30% fats, and includes a 10% flexible portion that can be customized depending on your goals— whether it’s extra protein for building muscles, or a sugary treat at the end of the day. The No More Excuses Diet also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. The program also includes 7 weeks of worth of exercise programs that can be done at home with no extra equipment. Packed with meal plans, grocery lists, lots of encouragement and a clear plan of action, The No More Excuses Diet is a must-read book for anyone who is ready to bust through the excuses the hold them back and take their health and fitness to the next level.
No Excuses
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Author : David A. Graziosi
language : en
Publisher: Xlibris Corporation
Release Date : 2012-04-26
No Excuses written by David A. Graziosi and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-26 with Self-Help categories.
With sarcasm and wit No Excuses, shines a light on how people will make any excuse to get out of working out. It tells the straightforward truth for why excuses prevent people from realizing their full potential.
51 Days No Excuses
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Author : Rich Gaspari
language : en
Publisher:
Release Date : 2014
51 Days No Excuses written by Rich Gaspari and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Health & Fitness categories.
In 51 Days No Excuses, Rich Gaspari invites you on a 51 day challenge to transform your body and mind with a no excuses approach at a lifestyle change. With the 51 day program, it is important you stay the course and realize that you are the only person that can hold you back. In this book you will not only receive a daily diet and exercise plan, but stories of overcoming obstacles, personal setbacks, and how to stay motivated in the face of adversity. It doesn't matter if your goal is to be a bodybuilder or to just get in better shape, you are going to get leaner, stronger, ripped and bigger in the right places with Rich's program as well as motivated. And you don't have to worry if you don't have all the right equipment, if you feel too small, or if you think you are past your prime. Rich's 51 day program will get you on the right track to looking and feeling great. Stop the excuses today and watch your body and mind change.
No Excuses Work
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Author : Fitness Gym Health Series
language : en
Publisher:
Release Date : 2019-10-19
No Excuses Work written by Fitness Gym Health Series and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-19 with categories.
Workout Log - Excercise and Cardio 110 pages for exercises and cardio especially for you. To make your training more effective! Get yours today! Specifications: Cover finish: Shiny Dimensions: 6 "x 9" (15.24 x 22.86 cm) Interior: Pages with a table Pages: 110 Check my our other notebooks and find the perfect one that will suit you, or would be ideal for that special gift for a loved one. My books carry a range of different notebooks and you will undoubtedly find the right one for you by checking through our different and exciting graphic options