No Excuse Fitness
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No Excuse Fitness
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Author : Mark Wilkinson
language : en
Publisher: Independently Published
Release Date : 2023-07-22
No Excuse Fitness written by Mark Wilkinson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-22 with categories.
Are you tired of making excuses and putting off your journey to a healthier, fitter life? Look no further! "No Excuse Fitness" is a comprehensive guide that transforms the way you view fitness, instilling determination, discipline, and self-belief. This empowering book delves deep into the significance of healthy living and equips you with practical strategies to overcome excuses hindering progress towards a fit lifestyle. Embrace the Power of Healthy Living: "No Excuse Fitness" highlights the benefits of healthy living, from improved physical health to increased mental clarity. With compelling evidence and real-life stories, this book motivates you to embrace a healthier, more energetic you. Conquer Your Inner Excuses: Break down common excuses hindering fitness: Lack of Time: Discover time management techniques and debunk the myth that fitness requires excessive hours. Learn to integrate fitness into your routine efficiently. No Motivation: Tap into your intrinsic drive and set meaningful goals to stay motivated on your fitness journey. Physical Limitations: Find adaptive exercises and approaches tailored to your unique situation. Financial Restraints: Uncover budget-friendly workout options and nutrition tips. Social Pressure: Embrace a positive, body-affirming mindset, free from societal judgments. Your Personalized Fitness Roadmap: "No Excuse Fitness" guides you through self-assessment to create a personalized fitness roadmap. Tailor your workouts to fit your preferences and goals. Sustaining Long-term Success: Learn to sustain your fitness journey with healthy habits, conquer plateaus, and stay motivated. Whether you're new to fitness or looking to get back into it, No Excuse Fitness is here to help guide you. With practical tips and tricks, motivational quotes, and even food and workout ideas to help inspire you to build your own routines to suit your goals and lifestyle, there is now No Excuse not to get into the best shape of your life and lead a healthy lifestyle. A lot of what's in this book comes from my own journey to getting into better shape and leading a healthy lifestyle. I used to make all the same excuses that most people do and just spend my time playing video games or watching TV. Then one day I realized changes needed to be made and not just short-term, but ones I'd adhere to in the long term. Along the way I found myself happier looking in the mirror, I had more energy, and my outlook on life was generally more positive. It's true what they say "A strong body is a strong mind". Now I'm a personal trainer as I want to help others change their lives for the better and motivate and encourage people to become the best versions of themselves that they can be. That is the main driving force behind this book. So come with me on the journey to a better you and let's overcome those excuses. Click "Buy Now" to start changing your life.
0 Excuses Fitness
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Author : Rahul Mookerjee
language : en
Publisher: Rolls Royce Publications Incorporated
Release Date : 2023-08-08
0 Excuses Fitness written by Rahul Mookerjee and has been published by Rolls Royce Publications Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-08 with Health & Fitness categories.
Do you know what the biggest problem plaguing people is these days? It's not so much fitness related as it is related to life - and that problem is - in a nutshell - "MAKING EXCUSES GALORE". Oh, I have no time to train. Oh, the neighborhood gyms are too expensive. Oh, those stretches are too difficult. Oh, and ... ah, why not just do it tomorrow? And so forth. Excuses, my friend, are the reason why most folks never get started on that road to super fitness, health and STRENGTH - both from the inside and the outside, and ZERO EXCUSES FITNESS gives you NO CHANCE to make ANY EXCUSES! In other words, its fitness instruction which flat out WORKS, provided you don’t make EXCUSES. NOTHING - I repeat NOTHING - is needed in order for you to do these exercises. NO equipment, NO gyms, not even the much vaunted "Swiss balls" or other "fancy shmancy" abdominal gadgets or gizmos (which ain't worth even the time of day you spend looking at the ads, to be honest). And no, you don't even need a chinning bar for most of the exercises I've shown. Pull-ups are great, but they are NOT required. Stop making excuses - and grab your copy NOW - and watch a whole NEW world open up to you in terms of OVERALL health, fitness, and strength. To your SUCCESS! Rahul Mookerjee
No Excuses Fitness
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Author : Donovan Green
language : en
Publisher: Hachette UK
Release Date : 2015-04-14
No Excuses Fitness written by Donovan Green and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-14 with Health & Fitness categories.
Dr. Oz's personal trainer, Donovan Green, delivers a 30-day fitness program focusing on exercise, diet, and attitude, forged from his experience training thousands of clients ranging from celebrities to regular folks. Between his positive, can-do spirit and practical, brass tacks strategies for getting in shape, it's no wonder that Donovan Green has reached 3.7 million daily viewers via his unique No Excuses platform on DrOz.com. With No Excuses Fitness, Green delivers a comprehensive month-long plan designed to help readers lose 10 pounds in 30 days. Filled with healthy recipes, workouts that can be done anywhere and with minimal equipment, and daily tips for staying focused (especially through plateaus), and featuring a foreword by Dr. Oz's wife Lisa, No Excuses Fitness will inspire and guide anyone interested in losing weight and gaining optimal health. "Donovan Green proves that motivation and inspiration improves his clients' lives inside and outside of the gym. Donovan's own life story is the greatest example of how being motivated and driven makes what once seemed impossible a reality." -- Joe Scarborough, NBC News Senior Political Analyst and host, Morning Joe
No Gym No Excuse
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Author : Forest Vance
language : en
Publisher: Lulu.com
Release Date : 2009-10-24
No Gym No Excuse written by Forest Vance and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-24 with Education categories.
You're trying to burn fat, add muscle, and improve your overall conditioning. You want a fast, intense, effective workout, and you want the flexibility to do it wherever you are.Good news: this book can help you achieve all of that and more! Just a few things you'll learn:The top 3 things you must do to reach your fitness goals in record time,the truth about 'core training',why building strength should be your #1 priority no matter what your fitness goals are,why you probably aren't stretching enough, how to use jump training to attain high levels of conditioning and explosive power, how to test your own flexibility and core strength, the basics of proper meal planning, and much, much more!No Gym? No Excuse! is a complete transformation guide designed to help you achieve the highest overall fitness level of your life. It's time to stop making excuses and start getting results!
Harvey Walden S No Excuses Fitness Workout
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Author : Harvey Walden
language : en
Publisher:
Release Date : 2008
Harvey Walden S No Excuses Fitness Workout written by Harvey Walden and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Exercise categories.
Harvey Walden S No Excuses Fitness Workout
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Author : Harvey Walden, IV
language : en
Publisher: Rodale
Release Date : 2007-09-18
Harvey Walden S No Excuses Fitness Workout written by Harvey Walden, IV and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-18 with Health & Fitness categories.
Introduces a fitness program that combines cardio and strength-training routines, along with inspirational anecdotes, motivational tips, nutritional guidelines, relaxation techniques, and suggestions on how to make the best use of limited time.
The No More Excuses Diet
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Author : Maria Kang
language : en
Publisher: Harmony
Release Date : 2015-03-10
The No More Excuses Diet written by Maria Kang and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-10 with Health & Fitness categories.
Don’t let excuses stop you from having a body and a life that you love! We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, "I'm too tired," "I don't have time," or "I'm just not built to look that way." But Maria Kang, the mother of three behind the viral "What's Your Excuse?" mom photos, is here to say that the excuses stop now. The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day. The program uses a balanced diet of 30% carbs, 30% protein, 30% fats, and includes a 10% flexible portion that can be customized depending on your goals— whether it’s extra protein for building muscles, or a sugary treat at the end of the day. The No More Excuses Diet also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. The program also includes 7 weeks of worth of exercise programs that can be done at home with no extra equipment. Packed with meal plans, grocery lists, lots of encouragement and a clear plan of action, The No More Excuses Diet is a must-read book for anyone who is ready to bust through the excuses the hold them back and take their health and fitness to the next level.
51 Days No Excuses
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Author : Rich Gaspari
language : en
Publisher:
Release Date : 2014
51 Days No Excuses written by Rich Gaspari and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Health & Fitness categories.
In 51 Days No Excuses, Rich Gaspari invites you on a 51 day challenge to transform your body and mind with a no excuses approach at a lifestyle change. With the 51 day program, it is important you stay the course and realize that you are the only person that can hold you back. In this book you will not only receive a daily diet and exercise plan, but stories of overcoming obstacles, personal setbacks, and how to stay motivated in the face of adversity. It doesn't matter if your goal is to be a bodybuilder or to just get in better shape, you are going to get leaner, stronger, ripped and bigger in the right places with Rich's program as well as motivated. And you don't have to worry if you don't have all the right equipment, if you feel too small, or if you think you are past your prime. Rich's 51 day program will get you on the right track to looking and feeling great. Stop the excuses today and watch your body and mind change.
No Excuses
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Author : David A. Graziosi
language : en
Publisher: Xlibris Corporation
Release Date : 2012-04-26
No Excuses written by David A. Graziosi and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-26 with Self-Help categories.
With sarcasm and wit No Excuses, shines a light on how people will make any excuse to get out of working out. It tells the straightforward truth for why excuses prevent people from realizing their full potential.
Harvey Walden S No Excuses Fitness Workout
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Author : Harvey Walden
language : en
Publisher: Rodale Books
Release Date : 2007-09-18
Harvey Walden S No Excuses Fitness Workout written by Harvey Walden and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-18 with Health & Fitness categories.
Get into the fight—the fight against fat! The U.S. Marine drill instructor who has inspired millions through the massively popular TV show, Celebrity Fit Club, reveals his star-studded formula for lifelong health and fitness. Countless marines have trained with Drill Instructor Walden—and now you can too. Harvey offers a workout so simple, you can do it watching your favorite TV show, and so effective, it will change your life. In Harvey Walden's NO EXCUSES! Fitness Workout, he becomes your personal drill instructor for a platoon of one—YOU! All he asks is that you give him half an hour a day, four days a week, to develop a new body, a new attitude—and a new you. The tough marine from Chicago's South Side tells of his own personal challenges and the lessons he's learned. He will teach you how to get beyond your excuses and meet the challenge of getting fit. Harvey knows all about excuses—from rookie marines to Hollywood celebrities, he's seen every trick in the book. He knows just how hard people will try to AVOID getting fit. But he also knows that if you get off your butt, leave behind that sugary, salty, snacky food you've been chewing on, and follow his recipe for exercise success, you'll turn your life around. He knows because he's done it. And you can do it too! In this book, he sets out a complete three-stage fitness plan for YOU: Stage One: Get OFF Your Butt. Stage Two: Now You Are in the Fight. Stage Three: OOH RAH! You're a Stud (or Studette)! With thirty-minute workouts for each level of fitness that keep you in motion while taking you through warm-up, cardio, strength training, and cool-down, each stage will hone and tone your body, introducing new challenges as you get fitter. A bonus gym section can take you further still. And Harvey gives his very own personal advice at every stage. So—No Excuses! It's time to get in the fight.