Harvey Walden S No Excuses Fitness Workout
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Harvey Walden S No Excuses Fitness Workout
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Author : Harvey Walden
language : en
Publisher:
Release Date : 2008
Harvey Walden S No Excuses Fitness Workout written by Harvey Walden and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Exercise categories.
Harvey Walden S No Excuses Fitness Workout
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Author : Harvey Walden, IV
language : en
Publisher: Rodale
Release Date : 2007-09-18
Harvey Walden S No Excuses Fitness Workout written by Harvey Walden, IV and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-18 with Health & Fitness categories.
Introduces a fitness program that combines cardio and strength-training routines, along with inspirational anecdotes, motivational tips, nutritional guidelines, relaxation techniques, and suggestions on how to make the best use of limited time.
Ebony
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Author :
language : en
Publisher:
Release Date : 2008-02
Ebony written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-02 with categories.
EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
No Excuses Fitness
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Author : Donovan Green
language : en
Publisher: Hachette UK
Release Date : 2015-04-14
No Excuses Fitness written by Donovan Green and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-14 with Health & Fitness categories.
Dr. Oz's personal trainer, Donovan Green, delivers a 30-day fitness program focusing on exercise, diet, and attitude, forged from his experience training thousands of clients ranging from celebrities to regular folks. Between his positive, can-do spirit and practical, brass tacks strategies for getting in shape, it's no wonder that Donovan Green has reached 3.7 million daily viewers via his unique No Excuses platform on DrOz.com. With No Excuses Fitness, Green delivers a comprehensive month-long plan designed to help readers lose 10 pounds in 30 days. Filled with healthy recipes, workouts that can be done anywhere and with minimal equipment, and daily tips for staying focused (especially through plateaus), and featuring a foreword by Dr. Oz's wife Lisa, No Excuses Fitness will inspire and guide anyone interested in losing weight and gaining optimal health. "Donovan Green proves that motivation and inspiration improves his clients' lives inside and outside of the gym. Donovan's own life story is the greatest example of how being motivated and driven makes what once seemed impossible a reality." -- Joe Scarborough, NBC News Senior Political Analyst and host, Morning Joe
The Publishers Weekly
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Author :
language : en
Publisher:
Release Date : 2007
The Publishers Weekly written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with American literature categories.
0 Excuses Fitness No Excuses Bar None Just Do It
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Author : Rahul Mookerjee
language : en
Publisher: Independently Published
Release Date : 2018-10-03
0 Excuses Fitness No Excuses Bar None Just Do It written by Rahul Mookerjee and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-03 with Health & Fitness categories.
Do you know what the biggest problem plaguing people is these days? It's not so much fitness related as it is related to life - and that problem is - in a nutshell - "MAKING EXCUSES GALORE". Oh, I have no time to train. Oh, the neighborhood gyms are too expensive. Oh, those stretches are too difficult. Oh, and ... ah, why not just do it tomorrow? And so forth.Excuses, my friend, are the reason why most folks never get started on that road to super fitness, health and STRENGTH - both from the inside and the outside, and ZERO EXCUSES FITNESS gives you NO CHANCE to make ANY EXCUSES!In other words, its fitness instruction which flat out WORKS, provided you don't make EXCUSES. NOTHING - I repeat NOTHING - is needed in order for you to do these exercises. NO equipment, NO gyms, not even the much vaunted "Swiss balls" or other "fancy shmancy" abdominal gadgets or gizmos (which ain't worth even the time of day you spend looking at the ads, to be honest).And no, you don't even need a chinning bar for most of the exercises I've shown. Pull-ups are great, but they are NOT required. THESE EXERCISES WILL BENEFIT YOU LIKE YOU NEVER IMAGINED.Here are but some of the benefits you'll get from the 0 Excuses Fitness program - right off the top of my head: -Exponential increases in strength ALL over your body - these exercises work the ENTIRE BODY from head to toe.Increased stamina, endurance, and lung power.Eliminate shoulder, knee and lower back pain FOREVER with these exercises. Increased flexibility ALL OVER YOUR BODY, especially your back.Get rid of that "protruding belly" and "love handles" once and for all. This program will eliminate excess fat from your body so rapidly that you'll literally feel like an "internal" furnace has been switched - nay - CRANKED up to full blast within your body!No more "double" chins. No more "bingo wings". No more "saggy butts" or "flabby thighs". Man, the fat burning effect of this exercises is so POTENT that I could literally write tomes on it!NO MORE TIGHT TRAPS!: Fix the "hunchback of Notre-dame" syndrome that is one of the BANES of modern day living.A workout that doesn't take forever - 15 minutes is all you really need, and you can get a great workout in LESS than that as well! You can do this literally ANYWHERE you have a few square feet of space! I generally prefer my living room, but you can replace "living" with "hotel" , or "bed" or even perhaps some spare area in your office!Suffering from tight or painful wrists? Well, you can wave GOODBYE to that problem forever. You'll build wrist and forearm strength and flexibility like NEVER before with these exercises!Loss of unsightly blubber all over your body - You'll lose those "love" handles you've been wanting to - and you'll start fitting into clothes you haven't been able to wear for years!I went down from 120 kgs -> 60 kgs on this routine.Build solid, functional muscle all over your body - this without following any "weightlifting" routines!Supreme internal health - your internal organs will benefit greatly from following a good exercise program on a regular basis. You'll LOOK better - and you'll feel better- and will have a spring in your step. Co-workers and friends aren't going to be able to tell what's got you so buzzed!Confidence galore - the kind that comes with "being on the top of the world" no matter what - and this CONFIDENCE alone will CATAPULT you towards success faster than ever before!Better sleep - this is a given. No more sleepless nights and tossing/turning; once you hit the hay, you stay there for a solid 8 hours!And finally, and again - all this with workouts that require NO equipment, do NOT take forever or even close to it - and - MAKE YOU feel like a billion bucks once you're DONE!Grab your copy NOW and watch a whole NEW world open up to you in terms of OVERALL health, strength and fitness.Best, Rahul Mookerjee
Harvey Walden S No Excuses Fitness Workout
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Author : Harvey Walden
language : en
Publisher: Rodale Books
Release Date : 2007-09-18
Harvey Walden S No Excuses Fitness Workout written by Harvey Walden and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-18 with Health & Fitness categories.
Get into the fight—the fight against fat! The U.S. Marine drill instructor who has inspired millions through the massively popular TV show, Celebrity Fit Club, reveals his star-studded formula for lifelong health and fitness. Countless marines have trained with Drill Instructor Walden—and now you can too. Harvey offers a workout so simple, you can do it watching your favorite TV show, and so effective, it will change your life. In Harvey Walden's NO EXCUSES! Fitness Workout, he becomes your personal drill instructor for a platoon of one—YOU! All he asks is that you give him half an hour a day, four days a week, to develop a new body, a new attitude—and a new you. The tough marine from Chicago's South Side tells of his own personal challenges and the lessons he's learned. He will teach you how to get beyond your excuses and meet the challenge of getting fit. Harvey knows all about excuses—from rookie marines to Hollywood celebrities, he's seen every trick in the book. He knows just how hard people will try to AVOID getting fit. But he also knows that if you get off your butt, leave behind that sugary, salty, snacky food you've been chewing on, and follow his recipe for exercise success, you'll turn your life around. He knows because he's done it. And you can do it too! In this book, he sets out a complete three-stage fitness plan for YOU: Stage One: Get OFF Your Butt. Stage Two: Now You Are in the Fight. Stage Three: OOH RAH! You're a Stud (or Studette)! With thirty-minute workouts for each level of fitness that keep you in motion while taking you through warm-up, cardio, strength training, and cool-down, each stage will hone and tone your body, introducing new challenges as you get fitter. A bonus gym section can take you further still. And Harvey gives his very own personal advice at every stage. So—No Excuses! It's time to get in the fight.
Ebony
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Author :
language : en
Publisher:
Release Date : 2008
Ebony written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with African Americans categories.
2008 Guide To Literary Agents
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Author : Chuck Sambuchino
language : en
Publisher: Writers Digest Books
Release Date : 2007-07-19
2008 Guide To Literary Agents written by Chuck Sambuchino and has been published by Writers Digest Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-07-19 with Language Arts & Disciplines categories.
Now in its 17th year, Guide to Literary Agents is a writers best resource for finding a literary agent or script agent to represent their work. As the market becomes more glutted while the number of major publishing houses shrinks, writers need someone familiar with the publishing scene to shepherd their manuscript to the right person. To help writers acquire an agent, this book provides names and specialties for more than 700 individual agents around the United States and the world. The book also includes a growing number of UK agents as well as Australian agents, and more than 90 pages of original articles on finding the best agent to represent your work and how to seal the deal. From editing your work to crafting a book proposal to making the most of your contract, Guide to Literary Agents will help writers deal with agents every step of the way.
Good Housekeeping
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Author :
language : en
Publisher:
Release Date : 2008
Good Housekeeping written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Home economics categories.