Gym Climbing 2e
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Gym Climbing 2e
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Author : Matt Burbach
language : en
Publisher: Mountaineers Books
Release Date : 2018-08-10
Gym Climbing 2e written by Matt Burbach and has been published by Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-10 with Sports & Recreation categories.
Climbing has become a mainstream sport with more participants than skiing or snowboarding and, among the different types of climbing, gym climbing is the most popular. Where gyms were once a training ground for rock and alpine climbers, many participants now regularly climb indoors with no plans beyond tackling the ever-changing routes of their neighborhood hangout. When Mountaineers Books published the first edition of this title in 2004 there were approximately 250 climbing gyms in the United States. Today there are more than 650. In this completely revised second edition, author Matt Burbach focuses his instruction on climbers who want to excel on indoor routes and problems. The new edition includes: Step-by-step training for beginners Strategies for progressing to dynamic movements to top out on ever more difficult new-school routes and problems Both bouldering and top-roping instruction Physical conditioning, mental training, and kinesiological assessment and theory The latest belay and safety techniques Explanation of equipment, which is safer, lighter, and more comfortable than ever This edition also includes entirely new photos (now in color), with professional climbers Emily Harrington and Matt Segal demonstrating the moves and gym climbing techniques throughout the book.
Gym Climbing
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Author : Matt Burbach
language : en
Publisher: The Mountaineers Books
Release Date : 2005
Gym Climbing written by Matt Burbach and has been published by The Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with categories.
CLICK HERE to download the chapter on ""Lead Climbing"" from Gym Climbing * Explains how to get started and advance your skills at the local climbing gym* Author is a pioneering instructor and gym climbing course developer * Key exercises reinforce fundamental skills, illustrated in sequential photos Gym climbing has evolved into a sport in its own right and Matt Burbach has been there to spur it on. He established, developed, and directed the Indoor Climbing School of Earth Treks Climbing Center in Maryland, at the time the largest climbing gym on the east coast. Now he presents the same t.
Rock Climbing 2nd Edition
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Author : Topher Donahoe
language : en
Publisher: Mountaineers Books
Release Date : 2014-09-22
Rock Climbing 2nd Edition written by Topher Donahoe and has been published by Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-22 with Sports & Recreation categories.
• Approximately 35 new techniques, safety considerations, and subjects • National Outdoor Book Award winner in first edition • First edition of this popular title has sold 50,000 copies Thousands of rock climbers have learned the sport using Craig Luebben’s seminal and bestselling text, Rock Climbing: Mastering Basic Skills. Now Craig’s friend and fellow climber Topher Donahue brings the content up to current standards and includes technological advances, while preserving Craig’s comprehensive approach. An award-winning climber in his own right, Topher uses his writing and photography skills to simplify the complex world of modern climbing technique and reveals the thought process behind safe and practical climbing methods. This second edition includes European climbing techniques that offer alternatives to those traditionally taught in North America. Topher has also incorporated new lessons derived from accidents due, in part, to the increased popularity of climbing. Also found in this edition: • Over 10,000 more words and 125 more photos • Three never-before-published techniques: Adjustable Hitch, High Friction Tubes, and Bight Method • Detailed technical updates throughout • New distinction between “anchor” (a group of placements, pieces, or bolts used at the end of a pitch or for top rope or rappel setup) and “placement” or “piece” (individual cams, nuts, etc., used in groups to make an anchor or used individually as protection on a pitch)
Gym Climbing
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Author : Matt Burbach
language : en
Publisher: Mountaineers Books
Release Date : 2005-01-24
Gym Climbing written by Matt Burbach and has been published by Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-24 with Sports & Recreation categories.
CLICK HERE to download the chapter on "Lead Climbing" from Gym Climbing * Explains how to get started and advance your skills at the local climbing gym * Author is a pioneering instructor and gym climbing course developer * Key exercises reinforce fundamental skills, illustrated in sequential photos Gym climbing has evolved into a sport in its own right and Matt Burbach has been there to spur it on. He established, developed, and directed the Indoor Climbing School of Earth Treks Climbing Center in Maryland, at the time the largest climbing gym on the east coast. Now he presents the same techniques and training exercises honed by coaching hundreds of climbers. Burbach covers all aspects of indoor rock climbing in detail, including what to look for in a gym, analysis of equipment and how it works, proper top-rope systems management, and movement technique. More advanced indoor climbers will appreciate chapters on topics such as indoor leading, performance, competition climbing, and bouldering. For outdoor rock climbers now training in gyms, this guide aids the "reverse" transition from climbing on real rock to pulling on plastic. Throughout, Burbach not only demonstrates the proper techniques and skills, but goes one step further to explain why those practices are better.
Rock Climbing Anchors 2nd Edition
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Author : Topher Donahue
language : en
Publisher: Mountaineers Books
Release Date : 2019-04-01
Rock Climbing Anchors 2nd Edition written by Topher Donahue and has been published by Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-01 with Sports & Recreation categories.
Seminal book updated by author of the acclaimed Advanced Rock Climbing Easy-to-follow step-by-step instructions 400 new color photos demonstrate techniques For this new edition of Rock Climbing Anchors, climber and writer Topher Donahue carefully reviewed each technique and lesson, making them even easier to understand and learn. Key updates include: Improved content hierarchy, reading efficiency, and technique emphasis Pros vs. Cons comparison lists Technological advances and changes in gear and standards Graphic illustrations of forces, movement, "right" vs. "wrong" technique, and more New section on anchor considerations for the climbing gym New distinction between "anchor" and "placement" or "piece"
Climbing
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Author : S. Peter Lewis
language : en
Publisher: The Mountaineers Books
Release Date : 2000-01-01
Climbing written by S. Peter Lewis and has been published by The Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-01-01 with Sports & Recreation categories.
* Surpasses other training guides with a new level of instruction, clarity, and safety* "Key Transition Exercises" teach the skills you'll need to move from gym climbing to rock climbing* Climbing technique illustrated with more than 150 photos* Complements any indoor or outdoor climbing courseGetting strong and learning to climb hard routes in the gym doesn't prepare you for climbing outdoors where anything can happen. Climbing: From Gym to Crag is written by experts who teach climbing for a living. These long-time instructors have a clear, practical understanding of the different skills and climbing technique needed to go from climbing in the gym to climbing on real rock. From building anchors to leading and self-rescue, they'll teach you how to make the transition safely.Part of the Mountaineers Outdoor Expert series
Acsm S Complete Guide To Fitness Health 2e
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Author : American College of Sports Medicine
language : en
Publisher: Human Kinetics
Release Date : 2017-01-23
Acsm S Complete Guide To Fitness Health 2e written by American College of Sports Medicine and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-23 with Health & Fitness categories.
ACSM’s Complete Guide to Fitness & Health, Second Edition, offers the most current exercise and nutrition guidelines along with assessments, exercises, activities, and programs for varying ages, special conditions, and fitness goals. Authoritative and comprehensive, it makes adding, enhancing, or customizing a fitness and health routine safe and effective.
Rock Climbing
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Author : Detlef Heise-Flecken
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2016-03-28
Rock Climbing written by Detlef Heise-Flecken and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-28 with Sports & Recreation categories.
Rock Climbing provides basic information on belaying, leading and rappelling techniques and offers advice on useful equipment and respect for the environment. Like every climber you will come to the point where you want to leave the climbing gym and exchange plastic handles for real rock beneath your palms. You want to breathe in fresh air, enjoy the sun, wind, and the scenery surrounding you. But in order to do that safely, you first have to train for it. When rock climbing, unlike indoor climbing, you are responsible for protecting yourself. While this promises excitement and a more intense experience, it also requires additional knowledge and both physical and mental strength. This book will cover the right techniques, crucial safety procedures, and essential equipment that allows you to successfully master the first steps in rock climbing. Numerous photos illustrate the challenging and complex sequences and movements in an easy-to-understand way. A brief introduction to indoor climbing is also included.
Climbing
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Author : Nate Fitch
language : en
Publisher: Rowman & Littlefield
Release Date : 2015-08-15
Climbing written by Nate Fitch and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-15 with Sports & Recreation categories.
Climbing: From Gym to Rock is a pocket-size instructional climbing book with the backing of the American Mountain Guides Association (AMGA) that focuses on getting indoor climbers outdoors. The book will feature information on environment and terrain, types of crag, best practices, and more. Photos will be throughout.
Plant Based Nutrition 2e
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Author : Julieanna Hever M.S., R.D.
language : en
Publisher: Penguin
Release Date : 2018-01-09
Plant Based Nutrition 2e written by Julieanna Hever M.S., R.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-09 with Cooking categories.
Whether you’re vegan, vegetarian, or omnivore, getting your nutrition from plant-based foods is one of the best things you can do for your health—and it’s easier than you might think! The science confirms that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In this all new edition, leading plant-based dietician, Julieanna Hever, and Ray Cronise, the mastermind behind magician Penn Jillette’s 100-pound weight loss transformation, team up to give you everything you need to know about following a plant-based diet, including: • A wealth of information on the most nutrient-dense foods in the plant kingdom • A new Food Triangle, representing a completely new way of looking at food and nutrition • New perspectives on macronutrients, and why categorizing protein, carbs, and fats as food groups causes unnecessary confusion about what to eat • The latest science on oxidative priority and how it explains why many common recipes drive unintentional weight gain • Healthspan and longevity recommendations based on the latest research • All new recipes from celebrity chefs: Matthew Kenney, Dreena Burton, Jazzy Vegetarian, Kathy Patalsky, Robin Robertson, Fran Costigan, Jason Wyrick, and Matt Frazier • Sample menus to get you started on a plant-based lifestyle • Tips for stocking your kitchen, boosting the nutritional content of your favorite dishes, and dining out healthfully